Zha for slimming belly and sides. A simple diet for a slim belly. Basic rules for weight loss for women

The number on Teresa is getting smaller, but the fat on the stomach and sides is still not separated? Just include 8 super-products in the diet, which will help you clean up problems from problem areas. Yakі yourself recognize zі statti!

The body of the majority of people in power is in such a rank that the belly and sides are the first to expand when gaining the vagi, and the rest are replaced - spend it for yoga. Irregular eating habits, in order of low physical activity, are usually produced before the appearance of fatty deposits in these problem areas. In addition, the life of that side can be increased under the influence of increased anxiety and stressful conditions, or for a number of other reasons:

• for the obviousness of any kind of illness (most often - liver disease, dropsy toshcho);
• in women - after vaginess and low;
• among cholovіkіv - in the form of transcendental infusion of beer (so the title "beer" is alive).

It is even more important that the diet for weight loss of the abdomen and sides of the bula was chosen correctly - in the fallowness in the first place, which called for an increase in their obligation, as well as the type of figure, individual features of the body savage number zavoi vaga.

In case of any follow-up, it will take 3 days to get rid of these problem areas, or you won’t see it. You can change the waistline and stegon for the rahunok zayvoї rіdini from tissue and bowel cleansing in the same place. Ale, in order to get your life and sides down, you will need more weight loss programs, foundations for proper eating with proper physical rights.

Principles of eating

In order to correctly determine it, how to stick your sides and live as efficiently as possible, when choosing a technique for losing weight, there should be a reason that called for an increase in your muscles and arms in general:

• if the problem is related to fasting overeating, addiction to fatty, licorice and other high-calorie foods, then in the first season it is necessary to radically change your diet and eating regimen;
• how fat is released through a low-volatility way of life - it is necessary to increase physical activity, to collapse more, to improve the right, to give an emphasis on the waist area and allow you to quickly remove fat from problem areas;
• in case of suspected presence of illness of the liver and other organs of the stomach empty before it, as if you were alive, you need to go through the cob and carry out an expiration;
• even though it becomes more alive after becoming more pregnant, it can be turned into a superfluous form for the help of a short-hour diet in a complex with sports activities;
• as the cause of obesity was the transcendental intake of beer, then the change in body pressure was necessary to start with the sound of the voice, that would be the system for a healthy diet.

For more vipadkіv, to get rid of fat in the waist area, there is no need to sit for an hour on hard weight loss programs. For a short-term effect, for example, before an important entry, you can beat a strict diet, and to achieve a stable result, switch to a proper diet and systematic training.

Zagalom for changing the obsyagіv in the abdomen, it is recommended to follow the obov'yazkovі rules:

• dotrimuvatsya drinking regimen, drinking less than 1.5–2 liters of water for doba - immediately after awakening, then 30 minutes before skin food;
• change the size of the shkіdlivih for product figures, change the salt;
• control the size of a single portion - you can change it 250 r;
• take 5-6 times a day with an interval of a maximum of 3 years;
• promote physical excitement.

Slid vrakhovuvati, scho be-like a diet against the stomach can be gruntuvatisya on a dry meal. Living in small portions with small breaks will provide the body with the necessary amount of energy, get ahead of the appearance of a strong feeling of hunger, and, more smut, allow you to change the size of the sluice, which will help you to increase the amount of energy and be without the middle of the stomach.

It is also important to put together a menu of these products, so as not to lead to the inclusion of visceral (internal) fat, which is the main reason for the increase in obsyagiv. To such products lie:

• pisne m'yaso (trigger, veal, rabbit);
• greens, fresh vegetables, fruits, berries (potatoes, bananas, grapes);
• dried fruits, peas;
• legumes, cereals;
• fish; seafood;
• eggs;
• low-fat lactic acid products;
• olive ta llana oliya.

The same goes for fat, lubricated, boron herbs, smoked meats, beverages, fast food, malt, and other delicate products for beauty. If there is a stench at the menu, then it will be difficult to change the waistline, but in the larger case it is absolutely impossible.

With the help of the following, it is necessary to prove scientifically the health of these products to slow down the metabolism and start the process of fat burning in the areas of the greatest accumulation of fats, in the abdomen, sides and thighs. Dietologists recommend to live:

• ginger;
• cabbage of all types and varieties;
• fresh cinders;
• milk, milk cream;
• green tea;
• grapefruit;
• cinnamon;
• horseradish.

Also, red wine in small quantities (100 ml per doba), resveratrol in the new place, which breaks down the development of fat cells.

In order to stimulate the body's work and speed up weight loss in problem areas, it is necessary to collapse more, regularly take a sauna, massage and glottis. And more importantly - it’s necessary to choose the right type of diet, even if the stench is strongly disturbed one type of one behind the warehouse of products, obmezhen and trivality.

Menu

In order to choose for yourself the most effective diet for losing weight in the abdomen and sides, it is necessary not only to find more reasons for the improvement of your obliga- tions , but also to reduce other factors:

• individual characteristics of the organism;
• health camp;
• the total number of zayvih kilograms;
• set goals and feasibility of their reach (visit, willpower);
• special taste likeness.

Since there is a large number of different diets, directing to a change in waistline, then it will be awkward to choose the right one for all the specified parameters. The most popular of such methods are classical diets in Greek, kefir and rice.

Grechana

Monodieta in Greek in the highest rank and in the style of the terms allows you to get a big belly and change your waist. Tsya shvidka and dosit is a simple technique that does not impair the preparation of special straves, but even more one-man menu to rob її already folding in dotrimanni. And for the sake of such eating, cleansing the herbal tract, removing the superfluous root tissue from tissue, as a result, losing weight in these problem areas.

The essence of the rule

The trivality of the Greek diet can become 3-5 days, for which it is necessary to eat only steamed buckwheat and drink pure water or green tea. For a fee, you can supplement the menu with low-fat kefir (no more than 1.5 liters).

The Greek-kefir menu will be less stressful for the body and at the same time give the same high efficiency as a strict mono-diet. In addition, sour-milk drink will help to normalize the work of the SHKT, improve the cleansing of the intestines, ensure the proper supply of protein and brown for the microflora of the speeches. On the Greek-kefir diet, you can get rid of the stomach and sides for 1-2 strokes, which allows you to achieve more visible results.

Choose kefir according to the peculiarities of the herbal system:

• at increased acidityі skhilnіst to peї it is recommended to live a one-day drink;
• in case of forced gasification, it is a triday product.

It is also allowed to plant greens, adding її to buckwheat or blending a cocktail with a blender of greens. The rough cellular tissue of herbs is not over-etched and is not acquired by the intestines, but passes through all the yogis, cleaning the slags from the walls. Tse priyaє retelnіshomu sporozhnennju herbal tract and, as a result, the change of the abdomen.

Zrazkove menu

There are no special recommendations for the menu for the simplest option - porridge can be eaten in whatever amount is necessary for consumption, and in between meals, drink at least 2-2.5 liters of water and unsalted tea. Vіd decide prodіvіv slid vіdmovitysya. The only way to get greek mono-diet is dotrimannya buckwheat cooking technology. According to the dietary prescription, the cereals must be steamed on a thermos (or wrapped) at a ratio of 1: 2 (for 1 flask of buckwheat - 2 flasks of okrop).

Greek-kefir menu is different. You can get drunk with buckwheat in different ways:

• cherguyuchi priyomi tsikh prodtіv protyazh day;
• pouring kefir over the groats overnight (replacing the dill);
• zmіshuyuchi steamed porridge s we will drink without intermission before living.

With vicarious mono-diet, it is not recommended to increase physical activity, and for the Greek-kefir variant, it is indicated to stop doing sports, which will help to significantly improve the results of the technique. In order to change the circumference of the waist, it is necessary to use special right for slimming the abdomen and sides. With a clear vikonannі vsіh recommendations for the day of diet, you can spend an average of 1 kg of vagina and 0.5 cm of waist circumference. Ale slіd vrakhovuvati, scho tsі pokazniki rich in what lie in the individual characteristics of the organism.

Contraindications to dotrimanya greek or greek-kefir diet є illness of SHKT and intolerance to the components of the menu. If you can’t, or you don’t want to get the Greek porridge, you can only get the kefir, the vicarious mono-diet kefir, or more sparing variety.

Kefirna

Kefir is the best product for thin waist and flat stomach. With regular use, the bowels are improved, which leads to natural weight loss, changes in contractions, and rejuvenation of the skin. This sour-milk drink pleasantly flows into the herbal tract, preventing the growth of microflora, preventing constipation and safely cleansing the body. Bulo razrobleno kіlka rіznih systems shudnennya, founded on crooks of authority kefir - on the days of rozvantazhuvalnyh days to finish the thriving diets, rozrohovannyh kіlka tizhnіv i navit mіsyatsіv.

The essence of the rule

The rozvantazhuvalny day and 3-day mono-diet on such a sour-milk drink is treated with great strictness, the shards of the appointed period are transferred to the introduction of only one product. Ale tsya dosit strong that swidko dyucha technique effectively allows you to change the life of that side in a very short interval of an hour.

It is not recommended to drink kefir mono-diet for the waist - it is better to start from the promotional days, so that the pickling system will be introduced to the new eating. If they are washed for 3 days, it will be easier.

Such a strict method of losing weight is contraindicated due to the presence of gastritis and virazka. Also, it is not possible to take kefir mono-diet for more than 3 days; And if you add additionally to enter in the menu deaky korisn for waist products, then such a system of living can be done more richly.

Zrazkove menu

A good diet according to the method of shudennnya to lie down in the opposite variant. At the time of a rozvantazhuvalny day, or a suvoro mono-diet, you can live in:

• low-fat kefir (trochs more than 1% fat) - up to 2 liters;
• pure water, herbal chi green tea - vіd 1.5 l.

The additional norm of the product should be divided into 6–7 servings and drunk after an hour. Reshtu rіdini sіd vzhivat mіzh priyomami drank.

Krіm suvoroy diet kefіru for shudnennya belly and sides can vikoristovuvatysya by drinking it with other components.

Kefirno-tvirna

In this variant of dietary eating, the bean ration is composed of low-fat sour-milk products:

• 300 g syrup;

It is indicated how much it is necessary to divide it into equal portions and live it all over the day all at once.

This technique is also recommended to reach the hardest and is covered for no more than 1-3 days. It is good that the introduction of the designated products stimulates the exchange of speech, that the body exhales more energy and intensively spends zayvі centimeters on the waist.

Kefir-fruit

Kefir diet with fruits can last 3-5 days, shards are easier to tolerate by the body due to the presence of carbohydrates. During this period of the day it is allowed to live:

• 1 kg of unsweetened starchy fruits.

You can take the products okremo or prepare smoothies and cocktails from them. As a result of a 3-day diet, there may be a loss of 2-3 cm on the sides.

"Smugasta"

This technique is considered one of the most sparing diets. For trivality, the won is insured for 10 days, or maybe less or more, fallow in the future, I will become healthy and set goals. "Smugastoy" given the system of eating is called to those who are based on the "kefir" diet for days on the best diet according to the scheme 1/1. When tsimu eating can we come buti:

• at the beginning of the rozvantazhuvalny day, it is necessary to take a suvoroy kefir mono-diet, which transfers less than 2 liters of low-fat sour-milk drink and 1.5–2 liters of water for doba;
• at the day on the menu it is necessary to improve the principles of proper eating, being guided by the conditions of the high-calorie and high-calorie diet.

"Smugasta" diet is healthy, comfortable, good and correct, but if you do it, it helps to tidy up your sides and lives in a short hour without the prospect of turning back to the future.

Kefirno-ogirkova

The technique of losing weight on kefir with ogirkami lasts up to 5 days and can produce for the whole period up to 5-8 kg and 3-4 cm at the waist. This option of the diet menu for slimming the stomach and sides is even simpler - for the day you see:

• 1.5 liters of low-fat lactic acid drink;
• uncircumcised kіlkіst ogіrkіv.

Ogіrki can be grown on your own or you can make a salad from them by adding greenery and lemon juice.

Kefir-apple

The diet is effective, but even more strict and requires exact rules. For 9 days, it is necessary to eat for such a scheme:

• 1-3 days - less than 1.5 liters of low-fat kefir are used today;
• 4-6 days - 1.5 kg of sour apples;
• 7-9 days - 1 liter of low-fat kefir and 1 kg of apples.

Vitrimati 9 days on such a meal is hard to finish. Ale given a technique to lie down to find the diets in the abdomen and sides.

Kefir-rice

It is recommended to change the waistline on rice kefir by stretching 1 day, consuming 0.5-1 kg per day. Vykoristovuvati need unrefined rice and low fat lactic acid drinks. For 7 days the menu will be the same:

• snack - 100 g of boiled rice, 200 ml of kefir;
• lunch - 200 ml of kefir;
• obid - 100 g of boiled rice, 100 g of chi ribi meat;
• midday - 200 ml of kefir;
• supper - 50 g of boiled rice, 200 g of vegetables.

It is necessary to drink water between meals, but not earlier, at least 2 years later.

Kefir-rice diet should be used to cleanse the body and remove mineral salts, which have been found in the loams, shards of rice can absorb and absorb power. With this, for the fluctuations of the acid cleansing of the intestines, there is a visible change in obsyagiv.

As for the slimming of the abdomen and sides, it is necessary to carry out a more thorough cleansing of the intestines and the body as a whole, you can win a clean diet - rice.

Risova

Changes are carried out in Persh Cherga for the removal of slags and other deposits from the intestines, as well as supra-surplus fluids from tissues. Rice itself copes with it best, and the rice diet is one of the most effective in the purification plan. The classic version has a salt-free mono-diet, based on the cultivation of brown brown rice. In addition, there are a lot of other rice methods for losing weight in the abdomen and sides - from the opening day and the 3-day express diet to the three-month program.

The essence of the rule

Dotsilnіst vikoristannya rice for purification zavoditsya to the fact that wine is a water sorbent, building like a sponge to absorb slags, mucus, salt, other shkidli speech and remove their names. Ale for this cereal before cooking, it is necessary to thoroughly soak it, so that the place for cooking all the non-consumable in the intestines is cleaned.

In addition, in rice, there are impersonal vitamins and minerals, as well as protein and fatty acids, which are already long overdue, not indicative of discomfort and severe hunger during the period of weight loss.

An important factor, whether it be a rice technique for sparing the stomach and sides, is the introduction of a sufficient amount of water - not less than 2–2.5 liters per doba. This is necessary for the purification to be more intensive.

Zrazkove menu

You can lose weight on rice different ways. Most of the menus are inspired by rice. promotional days that 3-day diet.

Rosvantage day

It is recommended to carry out cleaning in rice, in order to step by step get rid of the sides and the great belly. After the achievement of the set goal, for the support of the taken away, the result will be enough for one profitable day per month.

To carry out the expansion, it is necessary to bring in 1 bottle of rice cereal soaked in the evening without salt and olive oil. Otrimanu porridge should be divided into small portions and lived through the day. At breaks between meals, it is allowed to drink only pure water or unsalted green tea.

For 3 days

This technique is recommended to be victorious, if it is necessary to shorten the waist by a few centimeters. Rice porridge is the basis of eating with chyoma, it is brewed with soaked for 10-12 years of cereals. Menu for skin day will come:

• vranci - 100 g of rice porridge, seasoned with lemon peel;
• for lunch - 200 g of vegetable broth, 100 g of green rice porridge, 150 g of vegetable salad in 1 tsp. olive oil;
• evening - 200 g of vegetable broth, 100 g of porridge with rice and boiled carrots.

• vranci - 150 g of porridge with rice, 200 ml of yogurt, 1 orange;
• in obid - 200 g of vegetable soup with rice (without potatoes), 200 g of vegetable salad from 1 tsp. olive oil;
• evening - 150 g of boiled rice, 100 g of steamed vegetables (potato cream).

• vranci - 100 g of porridge with rice, 1 grapefruit;
• by the way - 100 g rice porridge, 100 g stewed mushrooms, 200 ml tomato juice;
• evening - 150 g of boiled rice, 100 g of vegetable salad with 1 tsp. olive oil.

Suvora until the prescribed menu is allowed to take 2-3 kg of waist and 3-4 cm of volume at the waist for 3 days.

for 7 days

The rice-honey option is suitable for the quiet, for whom it is important to do without licorice. The cost of insurance for 1 day and the cost of 4-7 cm at the waist. To fold a dietary menu, you need:

• cook 500 g of rice in a different way;
• Vzhit otrimanu porridge 5 priyomіv;
• 3 times a day at breaks between the zhezheyu drink according to the glass of honey drink with lemon (1 tsp honey and lemon juice per 1 tbsp water).

For rahunok najavnosti in the menu of honey-lemon drink, eating is enriched with vitamins, minerals and glucose. In addition, wine miraculously dulls hunger and makes losing weight more comfortable.

For 9 days

The menu for 9 days is simple:

• 1–3 days – boiled rice;
• 4–6 days – cooked chicken breast;
• Days 7–9 – Syrian vegetables (Crimean potatoes).

All products can be planted in an uncircumcised quantity, but without transfer - only to a slight incubation. To get rid of constipation and for a quick cleansing, it is recommended to use enemas, drink at least 2 liters of green tea.

Krіm looked at the most wide-ranging diets for thin waists and a flat stomach, but there are no less popular methods of slimming a similar goal-directed diet, which celebrities are known for. It’s a headache for those who, in their performance, can change on purpose, evaluating the figures of such home of a woman Yak Olena Malisheva, Cynthia Sass, Vira Brezhneva and others. Their methods of thinning are clumsy in pre-trimannian, but even more effective.

Deer Malisheva

The essence of the rule

The diet of Malisheva for relief of the abdomen and sides is covered for 1 day. In an hour, you can change your obsyagi by 2-4 cm and lose weight by 4-6 kg. For whom it is necessary to access the menu hovered below and to access simple rules:

• eat small meals in order to get up from the table with slight hunger;
• wink over low-fat dairy products, fresh varieties of meat and ribi, drink licorice, beetroot and other high-calorie products;
• vipivati ​​shonamenshe 1.5 liters of water every day.

In case of any meal, they may be light, but rich in protein. Supper is allowed no later than 4 years before bedtime.

Zrazkove menu

• snidanok - 1 egg (rather uncooked), a skewer of whole-grain bread;
• obid - a serving of vegetable soup;
• noon - 150 g of syrup;
• supper - half a boiled chicken breast, vegetable cut.

• snack - 200 ml yogurt, 1 orange;
• obid - vegetable cheese, 1 egg is not cool;
• noon - 1 orange;
• supper - 1 egg, a portion of any beans, 1 ogirok.

• snidanok - 1 licorice pepper, 2 skewers of hard syrah;
• obid - soup on yalovich broth, vegetable salad;
• midday - fresh raspberries;
• supper - a portion of yalovichini with stewed vegetables.

• snidanok - 1 apple, 150 g of syrup;
• obid – a portion of boiled chi baked ribi;
• noon - 1 licorice pepper, 150 ml yogurt;
• supper - 3 green cardigans at the uniform.

• snidanok - a portion of wheatgrass with small pieces of fruit and dried fruits;
• obid - half of the boiled breast with vegetables;
• midday - 1 sour-licorice apple;
• supper - seafood.

• snidanok - 1 sour-licorice apple, 150 g of syrup;
• obid - half of boiled chicken breast, lettuce with sorrel and greens;
• midday - a portion of the same salad;
• supper - stewed veal, narizka ogirkiv and tomato.

• snack - 250 ml yogurt, 1 orange;
• obid - salad from orchid vegetables, 1 egg uncooked;
• noon - 1 orange;
• supper - half a boiled breast, greens.

The diet is low-calorie and fattening, but it is well balanced. Therefore, losing weight on it does not cause a strong metabolic stress to the body and for a day it can be continued up to 2 days.

Sassi

Vidpovidno to the rules of greater diet and norms healthy eating per day, it is necessary to drink at least 1.5-2 liters of corian root, including only plain water, non-licorice herbs, and infusion of green tea. Cynthia Sass, a dietitian-physician, suggested adding one more drink to this transfer, a special complex of ingredients that helps to clear the intestines more quickly and take the waiver on the waist. The most fat is accumulated in this problem zone itself with an incorrect work of the body.

The essence of the rule

The main component of the slimming technique is Cassis water, specially designed for a flat stomach. This drink doesn’t only help you lose weight, but it beneficially adds to your health with a blast:

• activate exchange processes;
• painting the grass tract;
• normalization of style;
• change the wandering and gas formation;
• speed up the breakdown of fats.

As a result, the weight loss becomes more effective and the most problematic zones appear in the first quarter.

It is necessary to drink Cassi water according to special rules:

• for the first 4 days - no less than 8 flasks a day;
• at the next day - 2 liters, before the onset of the drinking regimen: 1 bottle of skin for 2 years, 1.5 liters may be drunk until 16:00, the rest of the bottle - 1.5 years before bedtime.

It is necessary to eat a special diet for a flat stomach, according to Cynthia Sass. The diet is covered for 32 days, it’s easy to drink and it’s comfortable at the dormant, oscillaries include starvation and chocolate is allowed.

Zrazkove menu

The basis of the diet - drink Sassi - is prepared in the evening, so that you can drink it once in a while. For cooking you need:

• 8 bottles of pure water;
• 1 lemon;
• 1 great ogirok;
• 1 ginger root;
• trohi green mint (fresh, dry and frozen).

Cleansing the ogirok and lemon with a peel are cut into thin circles, ginger without a peel is rubbed on a dry rub, mint is added to the leaves. The mustache of the ingredients is placed at the glass of a glechik in a jar, filled with water. Mistk_st for nothing is placed in the refrigerator for a drink.

Cream water Sassy in the dietary diet can be included, whether it be basic products, including:

• ovochi - eggplant, zucchini, carrots, selera;
• greens - herbs, spinach, lettuce;
• fruits - apples, peaches, all citrus fruits;
• krupi - vіvsyanka;
• whole grain bread;
• milk and fermented milk products with minimal fat content;
• black chocolate;
• be like a mountain, now;
• roslinnі olії - olive, llyan, soniashnikov.

The number of assigned products may be such that the additional calorie content of the diet did not exceed the norm established by the rules of diet (1200-1600 kcal).

The entire 32-day period of Cynthia Sass's diet was divided into two stages - the first trial was 4 days, the other - 28 days. For skin care, they have their own rules and menus.

First stage

The first 4 days of the system of weight loss are associated with the normalization of the functions of the SHKT, the purification of the body and the preparation to an uninterrupted relief of the fat deposits. During the whole period, a 3-time meal regimen is completed. Drinking Sassy gets used to the heart, for an hour of skin use, and also at breaks between them. With this caloric content of the diet, 1200 kcal for doba is interchanged.

Menu orientation can be like this:

• Natche - 1 tbsp. drink;
• snіdanok - snidanka on low-fat milk with peas, rodzinka, dormouse, 1 tbsp. drink;
• obid - salmon, baked in oven with potatoes in shkirts and herbs, 1 tbsp. drink;
• supper - vegetable salad with lemon juice and olive oil, 1 tbsp. drink.

For dessert, non-licorice fruits are allowed.

Another stage

Start 4 days of eating 4 times a day, and add calorie content to the diet to become 1600 kcal. The menu for a skin day can be folded according to the following scheme:

• snidanok - a cocktail of milk with syrup, peas and pieces of fruit;
• lunch - vitamin salad (apple, carrot, selera with lemon juice);
• obid - chicken breast, stewed with vegetables;
• supper - vegetable salad, oil dressings.

The water of Cassie gets used to one glass through the skin for 2 years at the same time with meals and in breaks between them.

After the end of the diet, it is recommended to continue to drink as an independent cocktail. Yogo can be drunk throughout the day for the sake of spragi in an unmeasured quantity, shards of wine to avenge a minimum of calories and a large amount of brown speeches. Contraindications for diet and water Sintії Sass do not, except for individual intolerance or advanced allergenic reaction to the components. At Nirk deficiency next to surround a small amount of native land, fed with a diet, and also vrahuvat that the root of ginger was planted with important illnesses liver. In such cases, it is necessary to consult a doctor in advance.

Viry Brezhneva

The Russian couple Vira Brezhneva is strong, who for the support of a beautiful figure, thin waist and flat stomach did not go into overly fat diets. It's just that you will constantly follow the principles of healthy eating and dorimuetsya deyakyh recommendations of nutritionists.

The essence of the rule

The diet of Viri Brezhnevskaya is based on the low-calorie content of the diet and the introduction of only cinnamon, which ensures the self-purification of the body and the breakdown of fatty deposits. The advantages of such a meal are mindful of two factors:

• sufficient supply of vitamins, microelements, minerals;
• low calorie products.

As a result, the vagata and obligations are changed without harm to health.

For his own reason, Viri Brezhneva's method of losing weight is the best diet, to clean up the life after a sloping mother, which to bring to life. Balanced eating allows you to quickly turn the figure back to normal, and the child, like breastfeeding take away all the speeches necessary for your development.

The rules of the diet of Viri Brezhnevskaya are simple to do with dotrimann:

• povna vidmova types of boron, licorice, fat straw and potatoes;
• 3-time eating regimen, the basis of which is made up of cereals on water, vegetables, fruits, seafood, olive oil, meat, fish, sour-milk products and milk, seasonings, spices;
• schodenne vzhivannya 2 liters of water;
• obmezhennya obyagu zhі - 2 small portions of raznoї їzhi for 1 reception;
• on the snidanok - the best vivsyanka on the water;
• brown desserts - less to offend;
• obid - the main and the largest for the obligatory acceptance of the zhі;
• supper is light, 4 years before bedtime.

Brezhneva herself for an addition to a dietary diet 4 times a day sees the gym. In order to follow up on the recommended sleep, you can spend 3–7 kg of weight per day and about a few centimeters at the waist.

Zrazkove menu

Vykhodyachi іz zaznachenih rules, you can independently fold up the different menu of the day. For the butt, you can take the diet of Viri Brezhneva:

• obid - vegetable salad with kvassoleu, meat, fresh fruit;

• snіdanok - portion of porridge, natural non-licorice kava or tea;
• offense - vegetable soup- puree, riba, fruit fresh;
• supper - white meat, vegetable fresh.

• snіdanok - portion of porridge, natural non-licorice kava or tea;
• obid - vegetable soup, m'yaso, fruit salad;
• supper - seafood, yogurt.

• snіdanok - portion of porridge, natural non-licorice kava or tea;
• obid - vegetable salad with peas, dressings with olive oil, riba, fresh fruit;
• supper - white meat, yogurt.

• snіdanok - portion of porridge, natural non-licorice kava or tea;
• obid - seafood soup with vegetables, fresh fruit;
• supper - light vegetable salad with meat, yogurt.

• snіdanok - portion of porridge, natural non-licorice kava or tea;
• obid - vegetable soup, meat, 1-2 fruits;
• supper - seafood, vegetable fresh.

• snіdanok - portion of porridge, natural non-licorice kava or tea;
• obid - vegetable stew, meat, fresh fruit;
• supper - light salad, yogurt.

As a snack at breaks between the main meals, it is allowed to drink only fresh juice or non-fat lactic acid drinks.

In the opinion of doctors, Viri Brezhneva’s technique is very good for health and wellness to help women feel better about their stomach after pregnancy. To achieve the maximum result, it is recommended to eat dietary meals with physical rights. If you need to change your life after a gentle mother, if you are not fit, then you can win more strict diets, for example, drying.

Drying

Drying - ce rozrovana, as a minimum, for a month the program is shudennnya, yak run on a special diet with higher physical rights. I realize that the drying of the abdomen is necessary only at the same time. Ale, in practice, you can straighten the zusilla, including on the press, by robbing special program exercise, yakі polyuvatimu krovobіg i prikoryuvatimu spalyuvannya fat itself in the required area.

The essence of the rule

To get a flat stomach and a pumped-up press for additional drying is possible only for a little more protein menu Sob in the minds of the presence of products-dzherel energy of the body, the soil vikoristovuvat vlasnі fat vіdkladennya. Ale without special rights will not be drying, but a great diet. To that їх vikonannya є obov'yazkovim for tsієї methods.

There are 2 main rules, which are obov'azkovymi for drying the abdomen:

• in the diet, it is necessary to reduce the amount of carbohydrates and fats to a minimum, voicing on animal and growing proteins;
• training due to mother trivality is less than 45 quills, vykonuvatisya at the maximum pace with breaks between approaches for more than 10 seconds.

Naygolovnіshe on sushi - not included in the dietary menu and do not skip training. As soon as the drying is higher, it is better to spend it under the supervision of a coach for an individually folded program.

Whether it’s a mood, it’s necessary to protect it, which for drying clothes is viscous and intense, but not exercising, it will be important for the body to practice the energy behind the marriage.

Zrazkove menu

The diet on dry land is due to not only being more importantly protein, but also healthy. Stravi can not be lubricated, robiti gostrim and fat. The same goes for fast food, boron sprouts, malt. Become the basis of the menu on sushi wine:

• cereal porridge;
• whole grain bread;
• proteins of chicken eggs;
• low-fat fermented milk products;
• pisne m'yaso;
• bila fish; seafood;
• vegetables (crim bulbous);
• apple, grapefruit, dried fruit;
• gorіhi, nasіnnya.

Dodatkovo you can take protein supplements and take vitamin and mineral preparations, so that you can eat as much as possible in balance.

The basis of drying, whether it be trivality, is the same as the daily program of eating and training, as it can be repeated more than once until the desired result is achieved. Ration for drying the abdomen by the day we can come:

• 7:00 - 200 ml yogurt;
• 10:00 - 150 g rice and buckwheat porridge;
• 13:00 - 200 g of boiled yalovichini;
• 16:00 - 200 g of vegetable salad;
• 19:00 - scrambled eggs from 3 egg whites;

• 7:00 - tea chi kava with milk;
• 10:00 - 150 g of syrup;
• 13:00 - 150 g of boiled chicken, 200 g of vegetable salad with olive oil;
• 16:00 - 100 g rice and buckwheat porridge, 1 apple;
• 19:00 - 100 g of vegetable salad, 100 g of sirah;
• before going to bed - 200 ml of tomato juice.

• 7:00 - 200 ml yogurt;
• 10:00 - 150 g of boiled yalovichini;
• 13:00 - 150 g of boiled ribi, whites of 2 eggs;
• 16:00 - 2 apples;
• 19:00 - 150 g cabbage salad, 100 g syrah;

• 7 years - kava abo tea, you can with milk;
• 10:00 - 100 g of boiled meat, 150 g of stewed cabbage;
• 13:00 - 200 ml of vegetable soup, a bowl of whole grain bread;
• 16:00 - 150 g of buckwheat;
• 19:00 - 100 g boiled ribi, whites of 2 eggs;
• before going to bed - 200 ml of apple juice.

• 7:00 - 200 ml yogurt, crackers;
• 10:00 - 150 g of vegetable salad, squirrels 2 eggs;
• 13:00 - 150 g boiled ribi, 100 g rice;
• 16:00 - 100 g of syrup, 200 ml of kefir;
• 19:00 - 100 g of boiled breast, 150 g of vegetable stew;
• before going to bed - 200 ml of yogurt.

• 7:00 - tea, kava;
• 10:00 - a bowl of whole-grain bread, 200 ml of milk;
• 13:00 - 100 g of boiled meat, 100 g of rice;
• 16:00 - 1 apple;
• 19:00 - 150 g boiled ribi, whites of 3 eggs;
• before going to bed - 200 ml of orange juice.

• 7:00 - tea, kava with milk;
• 10:00 - a bowl of whole-grain bread with a small shank;
• 13:00 - 150 g of vegetable stew, 100 g of rice;
• 16:00 - 100 g cabbage salad, 100 g syrah;
• 19:00 - 200 g of boiled breast;
• before going to bed - 200 ml of yogurt.

The menu does not require strict adherence, you can replace the items with similar ones, but all products that are victorious, must be on the list of allowances.

right

Effective changes in the abdomen and molding of the embossed press are important for the offensive complex of the right:

• twisting;
• got sick with tightness;
• pidyomi nig;
• interval bіg, exercise bike.

As a butt, you can beat two options for training. The first one is more sparing, it is suitable for those who are not prepared to an accelerated pace and do not admire the great vibrancy. Although for efficiency, the options are practically the same.

Option 1:

• walking at home (10 hvilin);
• hoop wrap (10 quills);
• haircuts on jump ropes (10 strands);
• right on the press (5 hvilin) ​​- on the vibir: twisting, nahili, pidyomi nig;
• haircuts on jump ropes (10 quills).

Minor pauses are allowed within the rights - a few more than 2-3 whilins.

Option 2:

• interval big (15 minutes) - 100 m lap, 100 m with maximum speed, 100 m race walking skinny;
• right on the press (15 hvilin) ​​- twisting, nahili, pidyomi nig;
• new interval big (15 quills) thinly.

Such a circular training, in which the interval big is changed by the right to press and navpak, continues to a strong automi, but not to a new weakness. To the right for the press, you can add a “bicycle”, which will help these girls as much as possible, if you don’t know how to clean up the lower abdomen. With the correct organization of the eating regimen and sports training, drying the abdomen will give visible results already after 1 month, but for the maximum effect, it will be needed in the middle 3 months.

It is important to understand that it’s important to know that it’s important that you need a diet to get rid of fatty pudding on the stomach - tizhnevyy, dvotizhnevyy or three months, so that the embossed press will appear for more than an hour. That is why it is necessary to continue following the transition to the primary diet of training. If it is most effective to dry the stomach, then go to the gym. Ale, with all the necessary recommendations, you can achieve good results in your home minds.

Do not stray "drying" from a dry diet, as often vicorist for the most swedish change in waist. Sushinnya - tse pozbavlennya in fat, and dry diet - tse vіdmova vіd vіd vody that shudnennya for rahunok spend radini.

Dry

Methodology for shvidkogo slimming belly and sides, founded on a significant short-lived spontaneity, or navit on a povniy vіdmovі vіd neї - so called "dry" diet - allows you to achieve significant results in other styles of terms.

The essence of the rule

Efficiency of the dry system of eating is improved by the fact that in case of lack of water in the body, the amount of water in the body changes, which leads to a decrease in the mass and the change in volume of the body, especially in the abdominal cavity. With such a drying effect, the effect is not trivial, and when turned to a normal drinking regime, the water balance is immediately restored. Ale, with the right exit, you can save your deaki results and, smut, do not gain zayvikh kilograms and centimeters.

The most diverse variety of this technique is dry starvation, which transfers a lot of water and water. But such a way of losing weight is considered unsafe and is not recommended by doctors. A more sparing and pleasant option is the introduction of the motherland and the transition to a hard, but obov'yazkovo brown and low-calorie hedgehog - vegetables and fruits, cereals, sweet meat and fish, low-fat syrah.

The rules for such a “drunk” weight loss are simple:

• it is necessary to use salt, zucru, fatty, oily, licorice, boron and other shkidlivyh for figure products, as well as rare herbs;
• you can drink only pure water and low-fat kefir, but not more than 1 liter per doba;
• take a bite as needed 2:00.

This mode of living can have a number of advantages:

• allow for the zayvoї rіdini;
• give Shvidka a slim belly and waist;
• ensure a balanced diet without constant starvation.

The maximum duration of a dry diet is 7 days. When tsmu sled vrakhovuvati, scho vіdmova vіd vіd vіd vіd vіd vіdі іrіrіkі strav contraindicated іn zahvoryuvannya ShKT i sertsevo-sudovoї sistemy. Even though there are no daily fencing, for a day on a dry diet, you can spend 5-7 kg of water and 4-6 cm in volume. Ale for your mind that the calorie content of the pre-baked diet does not exceed 1200 kcal.

It is important to be aware that during dry fasting it is not possible to promote physical activity, it will be important for the body to splurge on such adventures. And on a drunk dry diet, you can rightly win, in order to hasten the removal of the motherland through the skin during sweating.

Zrazkove menu

The best way to lose weight for the help of dry fasting can be insured for no more than 3 days, the shards are transferred to the same water in the water, so with a more tribal dotriman, you can lead to an incorrigible shkoda organism.

Dry fasting

Having ventured into such a cardinal method, it is important to get it right and get out of the system of losing weight. For whom it is necessary:

• for 2 tyzhnі almost step by step change the number of people who get used to;
• for 1 day, switch only to fruits and vegetables;
• in the period of fasting: not less than 2 times a day, take a shower, to cleanse the skin of toxins to be eliminated; often rinse your mouth to get rid of my bad taste; be more active in the fresh air, to hide the appearance of confusion and weakness;
• come out of starvation with a stretch of less than 1 day, step by step introducing water into the diet, then sparsely, and less until the end of the day - more products.

Due to the zhorstkoy dry technique, it is possible in 3 days to collect a great live, which may be necessary before an important entry. However, it is often not recommended to go to the point of diet, as the stones can disrupt metabolism and other important processes in the body.

Drink dry

For a quick weight loss and a change in your waistline, you can switch to the menu with a fringed amount of country for 7 days:

• snidanok - 200 g of cereal porridge, boiled in water without savory and other additives;
• lunch - vegetable salad, less seasonings with lemon juice;
• obid - boiled chicken breast, 300 g of fruit;
• midday - 100 g boiled ribi;
• supper - 150 ml of kefir.

With a strong need at breaks, you can drink no more than 3 bottles of water per day. Come out of such a meal, it is also necessary to step by step by stretching 2 meals following the same principle as after dry fasting.

Shards of the cause of the appearance of the abdomen, as well as the peculiarities of the body in people and women, are given different amounts, nutritionists have provided different recommendations for them on how to take a dry diet. It’s the main thing in the fact that the human version of the diet is high-fat and mostly includes the presence of vegetables and fruits. A simple menu for people looks like this:

• snidanok - be like porridge from cereals;
• lunch - sir;
• obіd - vіdvarene bіle m'yaso;
• midday - kefir;
• supper - fish.

In addition, there is absolutely no problem with the human diet in the abdomen, which virus is the result of the overworld introduction of beer.

Type of beer belly

The presence of the belly, which bulges, has long ceased to be a sign of solidity for a person. At the same time, it’s a witness to yogo nights and the wrong way of life - the presence of physical vanity, pereidannya, and often beer poisoning. This low-alcohol drink, which sips at a great number, stretches the tube and significantly increases the calorie content of the diet. In addition, beer lovers have a decrease in the human hormone testosterone, which leads to an increase not only in the abdomen, but in the sides, breasts, stegon, as a result, the figure becomes similar to a woman. To the very same, in order to get into the "religious circle", it is necessary not only to drink a drink, but to switch to a "human" diet.

The essence of the rule

Best for people to get involved protein diet. Vaughn is not hungry, she delivers meat, ribs, eggs, seafood, dairy products, and at the same time she allows her to eat shvidko and eat beer live. As a rule, it takes 1-2 months to become tribal, for an hour of which you can lose 10-20 kilos and spend about a few centimeters in the volume of your waist.

Crimia for the appointment of high-fat products of animal health in the diet of wine:

• vegetable fruits;
• peas, beans;
• cereal grains.

It is recommended to consume high carbohydrates and low fats - boron, licorice, starch proteins, fast food, gassing and other similar products.

It is also necessary to promote physical activity, but if I may, I will become healthy. For a great beer belly, to hit the cob of a rank 20-hvilinnoy walk or an easy walk, simple gymnastics, clumsy games with a ball. In the world of slenderness, the ambition can be step by step increased, so as to maximize the effectiveness of the dietary diet.

Zrazkove menu

A diet for a person, which allows you to quickly clean up the beer life and sides, can be put in the hands of the authorities, subject to the rules indicated above. Ale yoga dobova calorie content may increase 2000 kcal. An example of a menu can come:

• snidanok - scrambled eggs, cabbage salad, 200 ml of kefir, kava or tea;
• offense - pea soup, cooked veal or breast, sheep sik;
• noon - vegetables, baked with cheese, cheese with unsweetened fruits;
• supper - cooked fish, sirna casserole, tea.

A smut, which is necessary to understand - a beer belly cannot be taken for tyzhden. For whom you need a balanced diet, health and an active way of life with regular exercise.

From the given descriptions of options, you can easily choose the most suitable for yourself in terms of terms and savory likenesses. And then there is the need to know that it’s important to take care of what kind of diet that side lives on, after the end, for fixing the taken result, it is necessary to ensure the correct exit.

Leave from diet

The most important thing for dotrimannya, be it a technique of shudennnya - is a smooth transition to the starry diet after її zakіchennya. For this day, it is recommended to introduce 1-2 products into the menu, turning off all the fast food for the first hour, and even more quickly switch to a healthy meal.

It’s even more important not to throw a punch on the hedgehog and not to fill up with an energy deficit that creates in the body. In addition, a sudden change in diet can negatively impact on metabolic processes, which will inevitably lead to a dry set of used up blood.

Takozh great value may be physically active. As if the rules of the diet were passed on as if they were right (and the stench is necessary for all methods, the crime is too hard), they cannot be taken sharply. Bazhano, so that training and proper eating became a way of life after losing weight, and not a timely phenomenon.

In general, be it a belly and sides, you can try to get without any obmezhenie in eating places, and only if you have a healthy diet and a regular diet of special rights. Obviously, if it’s not dry and “cubes” don’t show up on the press, but the waistline can change significantly, but it will become springy and flat.

right

As you know, the best diets are the right way to eat that sport. Particularly relevant is the hardening for cleaning the abdomen, the shards of it are most often obtained not for the rahunka of the lower fat deposits, but through the superficial accumulation of visceral fat, it is weakened or stretched at the waist. To the same extent, a dietary diet helps to solve internal problems through the path of cleansing the intestines, exercising building tidying up that side for the help of improving the m'yazovoi tissue.

For the stomach

I know something else effective rights for taking the belly and sides, as a good way to pump the m'yazi press. And yet, one thing, as if it was won by athletes during the “classic era of bodybuilding”, to change the waist and create a flat press. Tse to the right "Vacuum", positioned from yoga.

"Vacuum"

Vacuum needs to be drawn on an empty slug, the worst thing is bullshit. At any time, before busyness, one can neither drink nor eat.

The technique of vikonanniya "Vacuum" is grounded on the correct mind. Advance order:

• robit deep in the breath, see sharply through the mouth, more fluffy legens in the air;
• at once, pull the anterior wall of the abdomen as much as possible and squeeze it to the ridge, like pulling up the internal organs up the ribs;
• zatrimati breathing, staying in such a position, skilki viide (recommended for 15 seconds, as it is foldable - you can take a small breath without relaxing the m'yazi press);
• take a deep breath, gradually relax;
• 2-3 times inhale-exhale;
• repeat 3-5 times.

It is necessary to take a breather for a while, and ideally bring it to 1 hvilini. There will be one repetition. You need to exercise regularly, at least 5 times a day. The best way to vibrate the sound is to lie in the wake of the dream of working the “Vacuum”, then you can eat and deal with the reshtoy. The result is a high waist, a lifted lower abdomen, a flat press, and a shoulder post. In addition, "Vacuum" sprays spalling of visceral fat that is unsafe for healthy, ahead of that change in the width across.

Goydannya press

How to download the press, you should know more schools. Tsya is classical rightly vvazhaetsya to find a way to get a flat stomach.

Wiping technique:

• lie down on a bed;
• fasten your legs under the sofa with another stable support;
• raise and lower the toelub.

The heart needs to be grown 3 times, 10 times each, and in a year to bring the number of times to 30 times. Vikonuvat it is necessary every day, but without supernatural stress. It is also possible to change it right and, lying on your back, lift your legs under the hood 90 ° to the toe.

Haircuts on jump ropes

Skipping rope is a miraculous way to build a thin waist. Haircuts speed up the exchange of speech and saturate the significant pressure of the press.

Wiping technique:

• 40 seconds stribati yaknaishvidshe;
• 15 seconds optional;
• vikonati 5 repetitions;
• vіdpochiti 1 whilinu and repeat kolo.

If you are right, you can try folded hands, for example, haircuts with turns, on one leg too thin. Crimea hitannya m'yaziv press, haircuts on the jump ropes safely spalling a large amount of calories, which will help you to lose weight.

plank

Tse sche one of the shortest and most effective rights for the press. But even more often the plank is beaten incorrectly, which does not give a proper result.

Wiping technique:

• lie down on a bed;
• rise on straightened arms, spiraling on the scarpets of the fingers;
• squeeze the seats;
• straighten the body and trim the yoga straight with a stretch of 10-15 seconds and step by step bring the hour to 1-3 whilins.

Behind the cramped chest, the back part of the stegon is strained, and the greater peace of the back of the abdomen. It is not possible to lower the strap, the shards of the presto will not be strained, and meta training will not be reached.

Pidyom tazu

Every day, training for the waist will not be complete without trying on the quilt. Lifting the pelvis of straightening on the compression of the m'yaziv of the seat and the lower part of the back, which helps to lift the slanting m'yaziv of the press and rob the waist with a thin.

Wiping technique:

• lie down on a bed;
• bend your legs in knees under a straight kutom to the toelub;
• hands roztashuvati vzdovzh body with palms down;
• lift the pelvis to the maximum possible height;

Guaranteed way, how to lose weight without diet and clean up your life - a simulator, underweight and zalitsialnik, do good help and a classic diet for losing weight in the abdomen: sex and cake, to speed up the result - boroshnyans are more beautiful than turn off. Ale, not everything is so simple, the burden of vaga accumulates not only due to improper eating, but also a number of other reasons, through which our figure becomes far from the ideal. In this article, we chose a low effective diet to reduce fat deposits on the stomach and sides, and pay special attention to the diet for people.

A lifted figure and a garni live - this is a guarantee of health, a garni mood and success in the opposite state

foundation of the foundations

Іsnuє rich diet, to tidy up that side. Deyakі vzagali can manage only with proper eating and physical rights, which is sufficient, to improve the figure in the form. And for more, you need a serious work on yourself: a diet for losing weight in the abdomen is to be blamed but in a complex with sports ambitions, as well as it is necessary to streamline the exchange processes in the body, to improve the water balance, plus cosmetic health-improving procedures: choking, massage, etc.

The main rule of losing weight: for the benefit you need to eat less calories, lower your consumption. But the sedentary way of life, low rotability, the lack of physical vanity, progress, which gave us a lot of car-caregivers - do not allow us to spend energy in the general obsyaz, that's like a meta - lose weight and clean up the life, sides, tighten the figure -thin for the stomach, then the day is right Reduce the number of calories saved.

The average human needs 2000 calories

How to lose weight without diet and clean up your life?

Rational eating and physical right - a constipation of a beautiful, string figure, a thin waist and a flat stomach. It has been scientifically proven that the deaki products regulate the exchange processes in the body, burn fat from the stegon, abdomen, legs, arms, chest, help to lose weight.

• Milk, milk cream.
• Ginger - secures the outer blood circulation and the secretion of the mucus.
• Cabbage: broccoli and kolorova - a screen with microelements and vitamins, white cabbage - a shield for the body, remove toxins.
• Cigarettes in combination with a low-calorie diet will make you lose weight and keep you alive.

• Green tea is a fat burner, natural caffeine, which can be used in drinking, reducing fat deposits and internal visceral fat, and for weight loss of the abdomen and sides, the menu may always be recommended to add 3 cups of green tea per day.
• Grapefruit for weight loss needs to be eaten with peratins, having cleared the skin. Zavdyaki high concentration of vitamin C, reduced insulin, and flavonoid niringin - zhovchoginny zasib.

Be a Yaka effective diet for a slim belly, those sides will require supplementary “helpers”

To speed up metabolism, dodaemo to diet:

• Add cinnamon to lose weight in a drink, melt fat cocktail: 1 bottle of dill, ½ teaspoon of cinnamon, 1 tsp. honey.
• Horseradish - yoga enzymes burn fat, where it lives.
• Legumes are a protein product, so that they can be poisoned by the body, it is necessary to consume a large amount of energy, stars and the effect of weight loss.
• Chervone wine should be avenged by resvetrol, which splits fat cells and does not allow them to develop, for weight loss, 100 ml per doba is needed.
• Vivsyanka is a spring of rozchinnoy klіtkovini, nasichuє and gives energy for physical vanity, to tidy up life.

Ways to speed up the exchange process for weight loss

To find the best diet for losing weight in the abdomen and sides, it is necessary to trim correctly, and also it is important to stimulate the body's work:

• The mode of eating for weight loss is at least 5 meals, a small amount.
• Ponnotsinny dream.
• Water - 1.5-2 liters per doba.
• Physically right, more fluff.
• Massage that throatiness.
• The spa and the sauna will help you lose weight and change your life.

Obov'yazkova water for all diets, dry cream

For cleaning

To speed up the weight loss and change the life, clean the intestines:

• cabbage, lettuce, beetroot, carrot, green apple, pineapple, peas, kvassola, pineapple;
• whole grain crops: barley, millet, wheatgrass, buckwheat, coarse pomelo bread;
• dried fruits, oh my god, vis_vki, dozirovanno nasіnnya ta gorіhi;
• natural prebiotics: sour milk, sauerkraut, tea mushroom, chicory, cibulya ripchasta, chasnik.

Vegetables that help to improve the diet of cellular

Diet weight loss

In order to go on a diet without shkodi for health, it is necessary to go through a medical examination and inquiry about a dietitian who recommends a diet for weight loss and right in the abdomen.

An easy diet for a slim belly, Tim, who knows a low-fat way of life

Snіdanok for weight loss:

• corn porridge, sipana with grated cheese;
• Vіvsyanka on fermented milk and water with fruits;
• omelette - 2 eggs;

For a snack, the diet allows low-fat yogurt.

About vibir:

• baked or parny pollock, salad with ogirkiv and cabbage;
• chicken breast or turkey and light salad

Until evening, a simple diet for weight loss of the abdomen and the sides allow for an orange, an apple and a banana.

Supper:

• squid cooked, yogurt dressings;
• mariculture salad with a small amount of avocado, dressing - lemon and olive oil;
• low-fat piece of chicken, ribeye, meat and trohi poached chi or siri vegetables.

When dieting, oil is stored in oil, the products are cooked, baked, cooked on the grill, steamed, in a slow cooker.

Slimming on tomatoes

Tomato shvidka diet for slimming belly and sides, express eating for 4 days:

• 1: Z - a thin piece of black bread + sir + medium vegetable + kava without zucru, ale with milk. Pro - 2 cloves of the hourly brewer in a dry mode and smeared in a spoon of olive oil, poured 150 ml of water, optionally with lemon juice 1 tbsp. l, pepper and strength, at whose sauce add spaghetti. For the evening - pasta with spinach, 400 g of greens sprinkled with dill + 60 g of spaghetti, sip with syrup and bake in the oven.
• 2: vranci - sir 80 g with raspberries or in. fruits, in the afternoon - boiled chicken breast 100 g with fresh tomato and chopped parsley, in the evening - gazpacho.
• 3: Snіdanok repeat for 2 days, obіd - brush the greens small pepper and garbuz - 150 g per spoonful of dewy olive + finely chopped tomatoes 100 g + 50-75 g of light yogurt + finely chopped teaspoon and cibula, add spaghetti carcass to aldento in the sauce readiness, for the evening 2 medium tomatoes, cut in small pieces, before them 100 g of lubricated mushrooms, smoked, smashed with pasta and baked with a small amount of syrah.
• 4: the beginning of the day - bread, sirah, tomato and kava, in the middle - bread, sir, vegetable patches and a lettuce leaf, in the evening: 2 medium carrots, pour and anoint, dilute with 100 ml of water, gasmo 5 min, seasoned with parsley or basil, pepper, salt and serve sauce with 60 g of cooked spaghetti.

Diet for the stomach and waist, photo before that day

Vіdoma diet that helps to lose weight and belly fat

Style No. 8 - a purposeful, sparing diet for losing weight in the abdomen and helping to get rid of fat. It has been developed by nutritionists for people with obesity and is quiet, who is slender before overeating.

When dieting, it is necessary to pay attention to calories, do not include snacks in carbohydrates and fats in the menu. Find the best diet for slimming the belly and sides, the menu can take less than 1.5 liters of water.

You can eat for weight loss:

• Low-fat fish, meat, poultry - 150 r for doba.
• 2 eggs, be it anyone.
• Life and wheat bread, coarse pomelo.
• Low-fat sour milk, sir aubergine turn out.
• Vegetables in an uncircumcised quantity, most of the sirimi.
• Cereals are allowed, but bread is included.
• Compote without zucru diluted 1 to 1 with water.

Licorice, vypіchka, smoked products, alcoholic beverages - on a diet with a suvor fence. With such a rose, you can put together a whole bag and a balanced diet and, in a short term, wake up your stomach and put it on the quilts, sides, thighs.

Slimming in Greek

The Greeks of the menu - an effective diet for a flat stomach and thin waist, with strict diet, help to lose weight by 10 kg in 14 days.

Porridge is ready for the day: pivkilo groats are poured with dill - 1.5 l, zagortaemo casserole in a carpet, vrantsі out is ready.

In the end of the diet, if you want to clean up your life, just 100 g of cereal is sufficient.

Divide for a whole day, for 5-6 meals, you can add kefir, plus 2 bottles of water.

Just a Greek diet is even effective, but it’s not suitable for everyone, so it’s necessary to consult a doctor before the start of diet for weight loss.

For a greater effect of weight loss, replace water with green tea during a diet.

Delicious diet for weight loss, helping to tidy up life

Orange diet for thin belly fat, weight loss 3 kg. Snіdanok zavzhd however: 1 citrus, 1 bread, chi kavu tea, tsukor turn off.

Orange diet for weight loss and the type of abdomen is not suitable for people with allergies to citrus fruits and chronic diseases of the intestinal tract

Tizhneva protein diet for weight loss

A protein diet, to keep alive and lose weight, is good for those who love meat and vegetables.

Tizhneva diet for shudnennya belly, that side is allocated for an active way of life, therefore, it is important to have an intensive physical right.

M'yaso is allowed only a song

Diet for the strong half of humanity - take away the beer life

It is necessary to choose the optimal diet for yourself, do not get older after 18 years, speed up (oh zhah!) a quantity of beer, eat 5-6 times a day.

Without diet and physical desire to have fun with a beer belly, do not go

Diet for a flat stomach allows you to:

• proteins - fresh meat, eggs and fish, sour-milk products of low fat;
• folding in carbohydrates - cereals and vegetables in small quantities;
• fatty acids - oliya.

Effectively relieves the stomach of a salt-free diet. І extremely good right:

• zmenshuєmo zhivіt - kachaєmo m'yazi presa z lying position - 30 times;
• deep sitting - 30 times;
• lying down, hands under the buttocks and we begin to lift the seats uphill, yakomog higher - 30 times.

5 hvilin in such a position today and alive

To suck your sides and liven up the throat: the apple ocet is bred 1: 3, it is wetted by the fabric, it is visible, it is burnt around the problem area, it becomes hot with a spit, the beast is warm clothes, we walk in such a look close to the year.

If you don’t have a lot of zavoi vag, you are a happy person. Millions of earthlings, unfortunately, they are not like that. Our hour of obesity is, one might say, an all-world problem. In order to get rid of zayvih kilograms, a lot of different methods have been created. Diets and special physical exercises are right, folk remedies and massage, medical treatment. Why don't you shy away other people to know the string again. The best results can be seen if the whole complex is beaten for weight loss. There are wines and s of proper eating, s physical advances, s spa treatments. But if there is no such possibility, then the most effective way to lose weight can be a diet.

Can you say what head managers diet for a flat stomach, regulation of the work and all herbal systems.

Basic principles of diet

In most cases, zayva vaga is manifested as improper eating. Therefore, the main principle of diet is to regulate the diet of eating. The basis of yoga guilt includes products, rich usampered. Vegetables, fruits, greens, cereals.

Bіlkova їzha creature's journey (meat, fish, eggs) is guilty of appearing in your diet two or three times a day. The white of the dewy trip, which is to be found in our mountains and mountains, can be on your menu every day. Ale no more than 50 g.

At the hour of the diet, it is necessary to drink rich water (yak and when). Fahivtsі recommend to use mineral water without gas, purified or talu water. You can master the technology of preparing taloi water. For whom you need a container, bagan with a wide neck. After pouring water in there, put it in the freezer. For a sprat of years, the water is covered with a thin ball of ice. We can see the lead. Reshtu water is frozen. After re-freezing, water is poured in and out in small bowls (1 liter per day).

We looked at the diet of food, so called, shot-and-shot eating. You need to eat often (up to seven times a day), but also offal and the rest of the meal three years before bedtime.

Obmezhennya pіd hієti

1. First, you need to turn off the diet for the stomach and sides - alcohol. Mustard spirits are important for the correct exchange of speeches. And if you think your life is flat, then the correct exchange of speeches plays the main role. Such a shkidliva sound like a chicken turns off for the same reason.
2. Between the use of licorice and boron varieties (tsukerki, cakes, pasta, zdoba, varennya).
3. Fatty and lubricated stray in the whole period, you also need to add it to your menu. Drinks, mayonnaise, ketchup, fast food, soda, cumin tea and kava, marinade are available to the company.

Healthy diet menu for 3 days

1st day- for a snack you can drink a cup of green tea, a bottle of fresh juice from apples and carrots. Mіzh snidankom and obіdom - peas (50 g of hairy or hazelnuts). Obid - rice made from fresh vegetables (brown), salad with fresh vegetables (for the season), orange and apple. Supper - fish (50 g, low-fat varieties), vegetables - grilled (200 g).

2nd day- Snidanok: half a grapefruit or an apple. Mіzh snіdankom and obіdom - salad with vegetables or fruits, a bottle of carrot juice (fresh, only vychavlenogo). Obid - Greek porridge, tomato (2 pcs.), small penzlik grapes, herbal tea. Supper - chicken breast at the boiled chi baked vigliad (200 g), stewed vegetables, mint tea.

3rd day- Snidanok: porridge, baked apples. Snack grapes, mineral water without gas (1 bottle). Obid - boiled fish (200 g), carrot with sour cream (100 g), mineral water (1 bottle). Supper - kefir (low-fat, 250 ml), banana.

Healthy diet menu for the day for the stomach, waist and sides

Monday:

Snidanok - toast (from coarse pomelo), yogurt (200 ml).

Obid - salad of white cabbage, roasted peppers, boiled rice (150 g).

Supper - chicken meat or yalovichina cooked (100 g), baked eggplant, apple juice (250 ml).

Tuesday:

Snidanok - sir (non-fat), a cup of German caviar or tea.

Obid - boiled rice (100 g), boiled yalovichina (100 g).

Supper - with tomatoes and tsibulі ripchastoї salad (250 g), seasonings with olive oil.

Before going to bed - tomato juice (250 ml).

Wednesday:

Snidanok - brewed turkey (100 g), green tea.

Obid - fish, boiled or steamed (150 g, low-fat varieties). Salad - sauerkraut, cibula, peas.

Supper - boiled rice, apple.

On nothing - apple juice(250 ml, fresh, only infusions).

Thursday:

Snidanok - veal (100 g, cooked), chi kava german tea.

Obid - vegetable soup with German broth, bread with visivkas.

Supper - cooked rice, cooked chicken meat (150 g).

Friday:

Snidanok - toast, kefir (1 tbsp., low fat).

Obid - baked potatoes (2 pcs.), carrot salad with sour cream, boiled riba (150 g).

Supper - salad with fresh vegetables (cucumbers, tomatoes, peppers), boiled veal (100 g).

Saturday:

Snidanok - chicken egg, uncoolly brewed, baked bread (2 pcs.), Herbal tea.

Obid - boiled rice, boiled turkey (100 g).

Supper - cooked chicken meat (200 g), fruit salad (pear, orange, apple, plum).

Week:

Snidanok - sir (100 g, hard, low-fat varieties), toast, green tea.

Obid - cooked rice, vegetable salad (cucumbers, tomatoes, cibula, peppers).

Supper - v_dvarena yalovichina (200 g), salad white cabbage that ogirkiv.

Diet and physical adventure

Under the hour of diet, to help you lose weight in your bellies and stegns, even more powerfully the complex of physical rights. A good pom_chnik at spalyuvanni adipose tissue on quilts and belly - a hoop. Ale, it’s not easy to do yoga, you can work the bіchnі nahili that turn the coat on the right and to the left, sit down. Efficient and circular ruhi of the upper and lower parts of the body is hand-drawn. Dopomogaє right, as it is called "bicycle". For this you need to lie on your back, lift your legs up and lie down in this position, twist your legs like this, or ride a bicycle. Usogo 20 hours of such charging, and the result is fantastic.

Give respect to your own. If you walk or sit with a crooked back, then such a position is called slouching. It can also be the cause of that which lives vipiratime forward and vipratime. Forgive after him, so that your tulub is pulled up to a new age. So m'yazi cherevnoi empty will be lifted up, and your life will change. Work out regularly with the right to retract the abdomen.

When you breathe correctly. Deep breath - loosely alive, visible - alive retracted. Through a sprat of such days to occupy your life, you will become springy, and so the name “vushka” on the quilts will change commemoratively.

1. It’s even scarier in the period of the fight from the occupants on the stomach and sides, in the air. If there is no such possibility, then accept it at will. Tse help your body to remove the charge of goodness and activate the work of blood-bearing vessels. And tse means that there will be a lot of exchange of speeches.
2. Follow the camp of your shkіri. If you lose weight, put on various creams and masks, so that the skin becomes springy and tightened. A good effect in case of weight loss is given by rubbing the abdomen with mineral water (200 ml) with supplements ethereal olii verbena (3 drops). Good mixed up tsyu sumish, applied to the abdomen and stegon. After such a massage of the skin on your problem areas, there will be a lot of elasticity.
3. It is not required to take care of such a procedure, like an enema. By cleansing your intestines, you can better normalize your vagus. And remember that beauty still wins victims.
4. For slimming the very abdomen and sides, even more effective, so called. Їx dekilka. The most popular -, i. The stench is not only the body with a stringy roar, but it cleans the body from slags. Such diets are recommended to be carried out every few days to two days. Accept that healthy weight loss to you!

Zone of the abdomen and sides It is one of the most problematic, both for women and for people. In women, this region begins to recover during the period of state maturation under the hour of hormonal changes in the body. The maiden's organism is getting ready for a possible motherhood and a small ball of fat in the belly of appointments for the creation of more friendly minds for the winemaking of the fetus.

Shvidka navigation for the article:

People from all over the world also say they are alive, which is often called among the people "beer belly". It is often necessary to get through the supra-world implantation of a low-alcohol drink, or it may be due to other reasons. Cholovіcha diet for shudnennya belly and sides allow you to change your waist, get a "beer" belly.

Have some kind of attitude, representatives of women and men of state dream about those who mother flat tucked up tummy. In order to change the fat prosharok at the dilatation of the sides and the abdomen, it is necessary to do a special diet, for the help of your centimeters at the waist, start gradually changing.

Diet for slimming belly and sides at home minds

Qia diet is an option healthy eating system and a healthy way of life. All healthy foods are included in the diet, and only the most expensive are left. Such a diet can be consumed by us if you lose weight, without special fights, such a diet will not bring you healthy. This principle of eating is allowed improve exchange processes in the body, start the process of losing weight. The folding of the child is in the fact that, when you get it, you will happen to change the sounds of food, include in your diet the products of the whole group of primary products, and learn to change them in the sight of other brown products allowed by the diet. Under the hour of the diet, it is necessary to take into account the following principles:

1. Eat badly, small portions. Parts of the transition to fit overstretching of the walls of the shunt, as well as the protrusion of the abdomen.
2. Fold the menu so that you have a day 3 main receptions and a sprat of snacks between them. Obov'yazkovo take off, eat, plan the evening no later than a year before bedtime. Do not miss it, the shards of the passes will save the transfer.
3. Snack: fruits, vegetables, juices without zucru. Mainly include salads.
4. Drink plenty of water. In the middle kіlkіst drive to doba can become 2 l. Spekotny days have more trochs, but don’t forget the bumps.
5. Add to diet active rank life is regular workouts. Tse priyatime yaknaishvidshy poryatunka vіd hated kіlogramіv in the abdomen. Effectively wonder here.

Worse, it is necessary to take no more than 1700 kcal for doba

At the period of the diet, it is necessary to repeat turn off fat and shortness of life protein. The diet is based on the cultivation of growing products.

Three stages of diet for weight loss of the abdomen and sides

Mentally, the diet can be divided into three main stages:

Stage 1 preparing. Vіn trivaє close tizhnya and transfer step by step vіdmovu vіd zaboronenih produktіv. During the whole period, you should try to speed up the portions, replace the primary stews with brown ones for eating vegetables and fruits.

Stage 2 - main period of weight loss. In which period you are guilty, you must fully comply with all recommendations, without taking into account the given directly. Trivality of the stage to become approximately 3 types. The greater the vaga of the one who is thinner, and the greater the number of kilograms, which you need to take, the greater the period. Bazhano thin step by step, so that the skin does not become sluggish and sagging.

Stage 3 - three close pіvroku. Tse closing stage, at the hour of which vaga stabilizes. During this period, a person is guilty of eating in a balanced way, up to the rules of healthy eating.

Diet for the stomach. What is possible and what is not possible. table

The heads of the tables you can recognize, like the products of the hour of the day, they will change under the fence, and you can live without worrying about the increase in waist.

Tizhneva diet for weight loss. Menu for the day for women and people

Such a diet can be enjoyed by both women and men. As a single person, it’s possible to take portions, so that a grown-up person needs to save more calories, lower women. And yet, it is not the responsibility of the main receptionist for women to change 250 g, and for people - 300 g.

First day:

• Snіdanok: white porridge with berries in the water, black tea;
• Obid: vegetable soup, baked kurka, salad, dried fruit compote;
• noon: 4-5 zliv;
• Supper: baked fish, vegetable salad, green tea.

Another day:

• Snіdanok: 1 low-fat yogurt, vegetable salad, tea without zucru;
• Obid: jam rice, boiled yalovichina, tea;
• noon: 3-4 apricots;
• Supper: buckwheat, chicken parovі vіdlyoti, vіdvar shipshini.

Day three:

• Snіdanok: rice porridge with berries, tea;
• Obid: soup with vegetables, steamed meatballs, apple compote;
• noon: vegetable salad;
• Supper: baked eggplant, vegetable salad, a bottle of kefir.

Fourth day:

• Snіdanok: apple puree without zucru, sir, herbal tea;
• Obid: cooked turkey, mashed peas, natural peach juice;
• noon: a bottle of tomato juice, toast;
• Supper: buckwheat, vegetable salad, fruit juice.

5th day:

• Snіdanok: scrambled eggs, tea with milk;
• Obid: baked vegetables, boiled fish, tomato sik;
• noon: salad with apples and grated carrots;
• Supper: vіdvarene meat fowl, lettuce, yogurt.

Sixth day:

• Snіdanok: low-fat syrah, green tea without zucru;
• Obid: soup with vegetables and buckwheat, steam cutlets, broth of shipshini;
• noon: fruit juice, drying bread with visivkas;
• Supper: rice, vegetables, baked with cheese.

Somy Day:

• Snіdanok: 2 eggs uncool, tea;
• Obid: vegetable soup, baked cock, vegetables, yagidniy sik;
• noon: 2 apples;
• Supper: boiled rice, boiled turkey, a bottle of herbal tea.

Simple diet for weight loss for women after 50 years

Most after 50 years live start more actively, lower earlier. І, it was given b, you should try to get sick and get stronger sports rights, but fat deposits in the waist area continue to accumulate. The reasons for this are kіlka. Z vіkom hormonal background changes in to the woman's organism, so women often suffer from hypertension, circulatory diabetes, atherosclerosis, after-stroke. In some representatives of the beautiful state, the accumulation of fat in the stomach is tied to the implantation of a very fat hedgehog. That is more correct than that peaceful meal - the pledge of the garnoi figure in any case. Regardless of illness, which is blamed for the century, as well as century-old changes in the body, you can achieve miraculous results with a comprehensive approach to the solution of the problem.

• If you have a disease, ask the doctor, if you have a physical need, you should go, if you see the sport does not bring harm to your camp.
• After that, seriously rework the schedule of eating. Fold the menu in such a way that the calorie content of the food does not exceed 1300-1500 kcal for doba.
• Change the hour promotional days you will only eat buckwheat or rice or an apple for a stretch. You can rule other rozvantazhuvalny days, as they suit you.
• Great efficiency can be seen in the throat, which can be carried out at home or in the office of a fahivtsy.

The book "Flat life for 3 hvilini for a day"

The right diet for a slim belly

So that the closure of the vaga in the abdomen was easier, next to win in parallel with the diet physical rights . Don't do yourself any favours. Give the sport 30-40 hours a day. The main focus is on the area of ​​the waist, abdomen, sides. Zadiyati m'yazi back Beanies are often commemorated on the back. We proponuète your respect a complex of effective workouts for slimming the abdomen.

• Effective right for the lower part of the press - lifting the leg. Lie down on a bed, lift one leg, pulling your knees up to your chest, then to a friend. Without lowering, rob the right 24 times.

Gif-animation ~10 Mb. To review press the Play button and check three times

• Continue to the right. Put your hands behind your head and stretch your elbows to the knee on the knee-length leg.

Gif-animation ~1 Mb. To review press the Play button and check three times

• Sit on a kilimok, raise your legs, bend at the knees, put your hands on your back. Breathe the body back, and lift the legs up to the chest.

Gif-animation ~12 Mb. To review press the Play button and check three times

• Lie on your back, lift straight legs under the hood 35 degrees, put your hands under the seat. Paint with equal feet a stake at the window. Three times for one beck, then for another. Tsya is right to spray a change in the fat prosharka in the abdomen and sides.

Gif-animation ~15 Mb. To review press the Play button and check three times

Lose weight! There are different ways to get to the point: sign up for a gym, endure cosmetic procedures and venture into alternative medicine practices. Ale, the leading way to relieve congestion of the veins of the bulls and deprive them of diet. Fahіvtsami disintegrated the impersonal diet, which promises to win the sacred dream. Forgive and foldable, quick and trival, effective not so much. On what sound is your choice?

The rules of the simplest diet for weight loss

Do not need to take in calories, eat until 18.00 and separate yourself, dorimuyuchis strictly regulated diet. The simplest diet allows you to eat, if it’s worth it and if you significantly lose weight. It’s better to try 5 її clumsy rules:

1.1 days with a stretch of 1 year you can get it for sure. It is important that every day it happened at one and the same hour;

2. Reshta zhі vinnі include products with a low amount of carbohydrates (0-3) in an unrefined obsession. Allowed m'yaso, eggs, sour cream, low-fat syrah;

3. During the day, it is necessary to take 2 bottles of raw or boiled vegetables: you can see lettuce, cabbage, greens and spicy herbs, cistern, zucchini, tomatoes, turnip, eggplant, licorice pepper, olives. Vinyatok - potatoes, corn, green peas;

4. It is necessary in small portions, properly, relatively chewing;

5. During the day, it is necessary to drink 8 bottles of pure water, turning off all gassed drinks.

Getting to know the rules simple weight loss For a day, you can throw off 2-4 kg of zavoї vaga.

What specifically can you eat, and what can you not?

The list of permitted products for simple diets is simple: extremely, dairy products with low fat content, cooked meat, cereals, fresh vegetables. To be more precise, you can say:

1. fermented milk products - kefir and sir in your diet are necessary for the day. Take not 0% fat content, but, say, 1%. Well, what kind of sense does zero have? In addition, sour-milk has roots for immunity to bacteria. І tse more importantly at the hour of diet, because. suffering from the hour of obmezhennya at the eating wines of usamped;

2.m'yaso, bird, riba. Crazy, chi baked. For pork - taboo. Їzhte yalovichina, veal, chicken (more often fillet), indichatina. rabbit meat. Riba is allowed white chi red. Utilize your pavement on a minuscule menu: bake a fish steak with lemon juice, marinate chicken fillet in low-fat sour cream before roasting, cook meat by the water with bay leaves and spices. So tastier and more fun);

3. grains. Buckwheat, rice (preferably brown), cereals, millet - your allies and friends. It’s better not to boil them, but to steam them - fill them with dill. So beware of all curly speech;

4. peas. Highlights in to this particular type- pea hairs, sesame and poppy. Take a sprig of walnut kernels after an offense, a tablespoon of gray sesame seeds and in the evening after receiving a hedgehog, and a stylka and a poppy. You shove that your code and hair will become simply goofy);

5. fresh vegetables - cabbage, carrots, sturgeons will help you drown out a little hunger and not add calories;

6.fruit. Choose no more than licorice - apples of the Simirenka variety, tangerines, oranges, grapefruits and other savory.

7. green tea, mineral water without gas, juices. With the help of the food regime, it is necessary to introduce an important place for this topic. Drink enough richly, so that the body is cleansed of slags.

Under the fence - gassed licorice, zukor, sil, boroshnyan, malt, smoked / salted / smeared. All tse spryaє vіdkladennya zayvih zhiіv, zatrymtsі vody in organіzmі, poyavі cellulіt i іnshgo nebazhany. Alcohol, kava, nebazhane chicken are fenced off.

How to fold the menu "to yourself"?

An ideal menu for losing weight can follow all the principles of a healthy, balanced meal, and at the same time, protect the individual tastes of a person, become healthy and that way of life. The ordering of personal diets is handled by nutritionists. Ale and non-fahіvtsev robiti tse whole force.

Putting together a simple individual diet for weight loss, it is necessary:

Look over your grubs. Virishiti firmly once and for all, eat properly;

Vivchiti vlasnu system kharchuvannya. Recording and zіstavuchi z'їdanі during the day comrades z yakі at the refrigerator, you can z'yasuvati, scho rations are defective, sho, navpaki, vikoristovuєtsya in excess;

Boost calories. Active people need 1200-1500 kcal, passive people need 1000 kcal. Vzimku to tsikh value is added 200-300 kcal;

Check the work schedule. Chob to choose the way of eating - 3 times a day, take two snacks or shotgun eating in small portions up to 7 times a day;

Appreciate obsyag їzhi. On a loan - 25% for a formal obligation, another loan and noon - 10% each, an obid - 35% and a supper - 20%. Do not overdo Chi;

Include fat, grease, licorice and a diet of morbidity with cereals and vegetables, obov'yazkovo vzhivat fresh fruit and water in a quantity of 1.5 liters per day;

Vrakhovuvati likeness in їzhi. Do not varto force yourself to zmushuvat yourself їsti, for example, spinach, as if vin calling the ogidu. In this rank, there is less chance of a vision of diet. Ale and include in the menu a large amount of licorice, only through love to the new one, so shkidly;

The menu can be as varied as possible, brown, and prepared as well as possible.

Vikoristovuyuchi principles, you can organize a personal dietary system of eating, which is easy to take all life.

Can we lazily “just” lose weight?

Doctors didn’t break down the diet, people are familiar with the language, they know a thousand reasons for losing weight. Do not allow the regimen of eating a small work schedule, unappetizing food, folded calorie intake to be fast. But all the arguments are lamaє simple diet for weight loss for the lazy, invented especially for the quiet, who cares about themselves. For 14 days won, I can throw off a record 12 kg of weight.

The essence of the diet comes down to two principles:

For 15 minutes before the night, it is necessary to drink 2 bottles of divine water;

Under an hour later, and even 2 years later, you can’t drink anything.

Zapovnyuyuchi tube, water blunts hunger and reduces the amount of portions that are consumed. For the supra-mundane kіlkostі їzhi simply do not get enough of the month. The best diet do not come up with - їzh, drink and thin!

How to just lose weight in 7 days?

Obviously, losing weight in one day is allowed for mono-diets. Most of them are zhorstki, important dietary supplements, vitamin supplements. Above the world choked with them bring not mischief, but Skoda to the body. It won’t happen, as you see, you’ll take a simple diet for weight loss for a day.

Simple, accessible and uncomplicated, the vivsyan diet won a lot of shanuvalniks.

Wash your diet:

For snacks, meals and evenings, one plate (200-250 gr.) of white porridge, boiled in water without additives, is required.

At breaks, it is allowed to take 1 fruit, a cream of high-calorie bananas and licorice grapes

Dodatkovo need to drink 1.5-2 liters of plain water, green chi herbal tea.

You can drink at the same time for the first year before, or for the year after.

Having finished so thin, importantly for 7 days, gradually introduce fermented milk products, low-fat meat and chicken, add porridge from other types of cereals. In my opinion, the result of minus 4-5 kg ​​will be pleasing for another hour.

Lose 5 kg in 7 days

Spending five kilos a day is a reality, but not a fantasy. It is possible to achieve such success by pursuing a simple diet based on cory and beloved richness of the product - eggs.

Not long ago, doctors affirmed that eggs in a great number of people are bad for health, because. stench to reduce cholesterol levels. Today it has been brought about more: eggs are necessary for the body, rich in vitamins, a product that allows you to lose weight. The stench makes you feel a little shy and lowers your appetite, with a competent meal with other products, it will sprinkle fat on the swede. It is recommended to plan the simplest diet for losing 5 kg per day.

"Egg diet"

Ration of the 1st day to become less eggs, vegetables and fruits, water in an unrefrigerated drink. Chastka eggs can be revisited 2 more. If so, it is recommended to turn off the menu of potatoes, grapes, bananas, dates and figs. The most effective practice is to eat eggs and oranges: eggs will spriyat zmіtsnenny m'yazovoj masi, and oranges at the same time act like active fat-saluters.

How can a diet help to fit in with the sides and the stomach?

It is unlikely that there is a woman, as a substitute for a beautiful press and a wasp waist of a mother hanging on her sides and a sprinkling of folds on her stomach. Establish a simple diet for losing weight in the abdomen and sides, which will help you get fat in these savory areas.

The main principle of the diet for weight loss in the abdomen and sides is the normalization of the work of the intestinal tract. For whom it is necessary to look over your eating system:

1. often, in small portions, with an interval of 3-4 years;

2. Removal of lubricated, licorice and fatty;

3. Today, live rich cellular products - vegetables, cereals, legumes;

4. Live more sour fruits - oranges, grapefruits, green apples;

5. Meat, fish and seafood, cook the chicken for a couple or cook;

6. Drink more rіdini - pure still water, green tea, brew of herbs and other brown herbs;

7. Drinking alcohol and cigarettes that increase the exchange processes and, therefore, the process of losing weight.

Apply a diet for weight loss in the stomach and sides:

1. "Diet for 3 days"

1st day: snіdanok- 100 ml of green tea, apple or carrot juice (fresh). After 2 years - 5-gr. Gorikhiv. Obid- 100 gr. boiled wild rice, fresh vegetable salad, 1 sour fruit. Supper- 50 gr. ribi, 200 gr. baked vegetables;

2nd day: snіdanok- an apple or 1/2 grapefruit, after 2 years - a vegetable salad and a bottle of carrot juice. Obid- 100 gr. buckwheat, salad with 2 tomatoes, grapes and herbal brew. Supper- 200 gr. chicken fillet, vegetable stew, a bottle of tea;

3rd day: snіdanok- 150 gr. porridge, after 2 years - 2 baked apples. Obid- 150 gr. ribi, 70 gr. salad with grated carrots and sour cream, 200 ml of non-carbonated mineral water. Supper- a bottle of kefir and 1 banana.

Having eaten a diet with such a meager set of products, you can spend up to 4-5 cm in the waist.

2. "Two Stravi" - rice diet

Covered for 5 days, during which you can get more than 1 plate of rice and 1 - seafood / ribi. It is not possible to mix two products in one go, but it is allowed to add greens or a sour apple.

This diet is similar to the traditional meals of Japanese women, who are famous for their thinness and thin waist.

We store a diet for a “homemade” diet

Forgive the diet for weight loss in the minds of the home - the possibility of preparing healthy, ale savory straws, as if from satisfaction the whole motherland will be, taking care of them, who are worse and more comfortable in their minds. Such a diet includes various combinations of trivalih, swedish and mono-diet, the basis of the diet of which is made up of products with a large amount of vitamins and a low amount of calories.

Menu options

1

Snіdanok: a sandwich with olive oil, cheese on wholemeal bread, fresh green tea;

Obid: stew with kvass, potatoes, cibules and carrots (160 gr.), pineapple juice;

noon: corn porridge (100 gr.), 4 tsp. 10% sour cream;

Supper: Zverene cool quail egg, 100 gr. steamed turkey breasts, a bottle of grapefruit juice.

2

Snіdanok: omelette from 2 eggs, green tea;

Obid: 120 gr. stewed yalovichini, 130 gr. porridge, green tea;

noon: 170 ml medium fat ryazhenka;

Supper: green apple, 100 gr. grated carrots, herbal tea.

3

Snіdanok: milk rice porridge without additives, with a small piece of olії, green tea;

Obid: broth with turkeys and vegetables (100 ml), salad with tomatoes and ogirkiv with lemon juice, green tea;

noon: 150 gr. low-fat syrah;

Supper: 2 stigli bananas, 150 ml fresh apple-carrot juice.

A homemade diet is absolutely not hungry, it looks good and allows you to achieve a stable result for a three-hour period and take it easy.

Simple diet for shvidkogo slimming - yak ???

Preparing for an important tract, choosing to conduct an admission on a sea birch, for greater enthusiasm on a business-like forest, we will not spend a kilo of kilograms. Itself for the urgent ordering of the figures, inventing "shvidki" diets, building a date for a dazzling result in a short hour.

Supplementing an effective simple diet for thinner "4 x 4".

Sens її pogaє in that for skin іz 4 days of diet it is necessary to drink 4 bottles of milk and take 4 bananas. The way the products are used is not important, the smut is nothing else. In water, the body can be separated. After the completion of the diet, the body should be given 4 kg.

Shvidki diet cannot be repeated often, because. I’m threatening with health problems and the possibility of gaining more money.

What are the simplest diets you can propagate to people?

How important is it to get smart, to tie your shoelaces? Z-pod belly, scho hangs, you can't see the belt? As people know these problems, it’s time for me to think about losing weight. Activities at the gym - good, but a better effect can be achieved with the addition of physical benefits from a diet.

The main responsibility of such a child in a woman is the need for respite greater number calories - up to 1700 for dobu, famine on the trials of starvation and mono-diet.

The simplest is mono-diet. Covered for 3 days and allows you to spend 3-4 kg of weight. For mental diet, the only thing that is allowed before eating is 1.5 liters of kefir for that water. The whole obsyag kefir must be drunk at 6 doses. For a smooth exit from the diet, it is necessary to drink 1 glass of fermented milk product per day.

Thin in Greek

Rich in vitamins and microelements, to remove toxins and toxins - all this is buckwheat. Diet on a basic basis for people, as it is important to endure a little hunger, tk. groats fill the trivale with a noticeable sieve with a minimum amount of calories in a serving.

The diet is covered for 2 days - for this term you can lose weight up to 10-12 kg and eliminate the effect.

It is necessary to “correct” buckwheat, in the evening I will steam it with dill. Add spices, strong chi tsukor is not possible. For cereals, cereals are allowed to be supplemented with low-fat kefir (1 liter per day), dried fruits (4-5 pcs.), 1 tsp. honey. A lot of porridge, which z'їdaєtsya, do not intermingle, but you can't eat 4 years before bedtime.

From the diet in Greek, it is necessary to come out step by step. For this stretch of 7 days, it is necessary to replace one of the usual meals for a portion of buckwheat (snіdanok, obіd or supper).

Letting go of kilos on apples

Who doesn't love this popular fruit? It appears, for yoga, you can turn a lot of strings for help. An apple diet is carried out using only a few apples a day and allows you to forget about 5-7 kg.

The additional calorie content of the apple diet is due to become 650 kcal, which means 1-1.5 kg of fruit. The variety and color is not significant. Some of them are made fresh, some can be baked, without zucru and other additives. In case of acute need, on the 6th day, crackers from whole-bread are introduced. And, of course, you can't forget about drinking. Non-carbonated water, green tea, herbal teas are allowed to drink at any place.

Turning to the starry mode of eating can be done carefully. On the back of the apples add vegetable salad, then add broth and then - meat.

Life hacks to lose weight: how to fool yourself? Please

Porada 1. Sobmezhit strength in your diet, replace it with seasonings. For example, dilute the dry mustard with water and take off the vinaigrette sauce for salad dressing and m'yasa. Add the third horseradish to the meat - you will cope well with the fate of salt. Buy spices not in bags at the supermarket, but on the market for vaga. Experiment! Obviously, it is not possible to replace the force, but often - it is possible and required. The strength of spriyaє zatrimtsі rіdini in organіzmі, and in case of shudennі - tse negligence moment.

Porada 2. If you really want licorice, eat honey. Just don't buy yoga in supermarkets - as a rule, they sell the best surrogate there. Look around for a good product in your area - for example, on thematic forums. Such honey is not only a substitute for tsukor, but it will help improve immunity. Just put honey at warm tea - at hot wines you lose your power.

Porada 3. Correct your diet correctly. For example, cereals with sour-milk products and vegetables with non-bags. Salads of fresh vegetables dine with meaty herbs, cereals or sir - with honey and peas.

Calling for weight loss for the help of simple diets, it is important to remember that stench may be contraindicated. Before starting a diet, it is necessary to take a consultation with a nutritionist or a general practitioner. Only in this moment of farewell from the zayvimi kilograms will I pass without health.