Protein diet for weight loss. Two options for protein diet and nutrition in the protein menu Chicken soup with egg

A diet of protein for 14 days is the most effective way to lose weight at home for those who don’t need to drop a couple of kilograms or get fat, but are not ready to wake up in the morning. The diet is arranged in such a way that hunger is practically not perceived. Dotrimuyuchis tsgo regime, for two tyzhnі people thin on average by 5-8 kg.

What is a protein diet

The basis of the diet program is the increase in the diet of eating proteins and minimizing fats and carbohydrates. The supply of the body with the necessary vitamins, microelements is required for the rahunok of the ryasnoe vzhivaniya fruktiv and veg. Tsey way of losing weight to people, as the news sounded active image life - the physical right to significantly increase the effectiveness of the protein diet and the conquest of life.

Rules

Bilkova diet not transferring a clear menu and її you can correct for your bazhanny, prote navit for їх alternative replacements, whether or not water is essential for the body of products - this is a kind of stress for the whole organism. To the one, so that the weight does not lead to bad health, the protein diet will help to keep the singing rules:

• priyom їzhi is guilty but not less than 6 times for production;
• fenced to live in, whether it be alcoholic drinks;
• є pіznіshe 3 years before going to bed;
• at least 2 liters of boiled water should be consumed for doba.

Contraindication

Changing the diet of eating does not go through obscurity, but in certain depressions it can be fatally recognized as a healthy person. For dotrimannya be-like a diet, it is necessary to protect not only the current state of health, but also to endure illness earlier. Before the onset of protein diet for 14 days, in order not to get worse, you should consult with a dietitian about the side effects and care, that there is no safety in such situations:

• with heart disease;
• liver disease;
• breastfeeding and pregnancy;
• stone in nirkah, otherwise diseased sich paths;
• hormonal disease.

Protein diet for weight loss at home

The diet of protein for 14 days is effective for reducing weight to the fact that for two days it is included in the diet of animal fat and carbohydrates, replacing them with proteins and proteins of natural diet - meat, fish. Leather can be variegated in the staleness according to its advantages: share the insults, eat that evening in two parts, replace the chicken with veal, fish with seafood.

Allowed products

1. Permission is given to obov'yazkovі dієtichnі vidi meat, for example, cock, yalovichin, rabbit meat.
2. In the middle of ribi, select dietary varieties: pike perch, hake, pelengas.
3. In small quantities, rice and buckwheat groats can be cultivated.
4. Malt should be replaced with hairy peas.
5. Among fermented milk products, syr, milk, syr, kefir, goat brinza are allowed.
6. All types of natural mushrooms, eggs are allowed.

Harvested products

The main ingredient of the protein system of eating is meat and riba, as well as cooking low-fat varieties of these products. At the same time, pork, lamb are not eaten. Mackerel is not allowed. Next, turn off all the vipіchki and malt. Can't make salad dressing Sonyashnikova Oliya, sour cream, mayonnaise, less than lemon juice. At the same time it is impossible to live:

• canned meat and fish;
• nap_vfabrikati;
• fatty dairy products: sour cream, ryazhenka, yogurt;
• gas water;
• vegetables with high starch content.

Protein diet menu for 14 days

When the menu is folded, there are no recommendations on how to prepare a selection of products, but there are no clear rules and norms. The essence of the diet lies in the fact that you should clean up more fat from the diet and replace it with natural proteins.. Protein products should be selected according to your body, become healthy and recommendations of a nutritionist.

1. Snidanok. In the period of the whole hour of eating with a diet of protein for 14 days, it is practically unchanged - low fat sour-milk yogurt, sir abo sir in small quantities. From fruit and ideally pidide apple or vegetable salad. Recommended green tea without zucru. In order to alleviate hunger a little ten times before, it is recommended to drink a bottle of boiled water.
2. Reply. Transferring the preparation of various herbs from a mixed bag. Among the meat products on the menu are recommended: boiled chicken breast, 100 g grilled yalovichini, 150 g stewed rabbit. Boiled or stewed riba is acceptable (no more than 150 grams). Rare: wuha or chicken broth, three more than three ladles. On the other: two tablespoons of rice and buckwheat, vegetable salad and non-licorice fruit, fruit juice.
3. Supper. So may revenge m'yasnі chi ribnі stravi іz vysoky vіstom bіlkіv. Tse mozhe buti trigger - 250 grams, yalovichina - 200 grams, riba - 150 grams. Tomatoes, cucumbers, leaf lettuce. So that the vegetables do not give a fresh look, you can bake broccoli, cauliflower. Seafood dishes are recommended: boiled mussels, oysters, salad with squid calamari.

Slimming up to 10 kg in 14 days.
Medium calorie content 700 kcal.

Protein diet is considered one of the most efficient and effective systems of eating - diet for lowering your stomach. Tsya popular diet is supported by an active way of life. The effectiveness of the protein diet is best shown with additional training at the gym with fitness, aerobics, and shaping. less than 3 times a day. In addition, a protein diet for 14 days should not be less than 6 meals a day.

The protein diet menu includes all products with a high content of carbohydrates and a large amount of fat. Qi products with a high content of protein in the menu are more important, the order is vegetables and fruits, which are cells, mineral complexes and basic vitamins.

Bilkova diet is presented on the website with two menu options: and for 14 days. Efficiency and average calorie content of their menus are almost identical, the difference is less for the diet.

Vimogi protein diet

On the white diet of obov'yazkovі to vikonannya clumsy recommendations:

No more than 6 times a day;
. alcohol on a protein diet is not allowed;
. nemaє pіznіshe 2-3 years. before bedtime;
. all products for the dietary diet but also dietary - with minimal fat content;
. you must drink 2 liters of pure non-mineralized water per day;

The menu of protein diet can be adjusted for its own needs and successes for other days, so that the additional calorie content does not exceed 700 Kcal.

Protein diet menu for 14 days

1 day (Monday)
. Snidanok: kava or tea.
. Another snack: an egg and cabbage salad.
. Obid: 100 g chicken breast, 100 g rice.
. Afternoon: 200 g low-fat syrah.
. Supper: steamed ribi 100 g (pollock, flounder, codfish, tuna) or boiled with vegetable salad (100 g).
. For 2 years. before bed: bottle tomato juice.

2 day diet (Tuesday)
. Snidanok: kava or tea.
. Another snack: cabbage salad green peas 150 g, cracker.
. Obid: steamed or boiled fish 150 g, 100 g rice.
. Afternoon: vegetable salad (tomatoes, cucumbers, bell peppers) on olive oil.
. Supper: 200 g boiled or steamed low-fat yalovichini.
. Before going to bed: a bottle of kefir.

Day 3 (Wednesday)
. Snidanok: kava or tea.
. Another snack: an egg, an apple or an orange or two kiwi.
. Obid: egg, 200 g carrot salad on olive oil.
. Afternoon: vegetable salad 200 g (cabbage, carrot, Bulgarian pepper).
. Supper: 200 g cooked or steamed low-fat yalovichini or steamed chicken.

Day 4 (Thursday)
. Snidanok: tea chi kava.
. Other snack: egg, 50 g syrup.
. Obid: 300 rub. zucchini smeared on olive oil.
. Midday: small grapefruit.
. Supper: vegetable salad 200 g.
. Before going to bed: apple juice 200 g.

Day 5 (Friday)
. Snidanok: tea chi kava.
. Another snack: vegetable salad 150 g.
. Obid: 150 g steamed ribi, 50 g steamed rice.
. Noon: 150 g carrot salad.
. Supper: one apple.

Day 6 (Saturday)
. Snidanok: tea chi kava.
. Another snack: egg and vegetable salad 150 g.
. Obid: 150 g chicken breast, 50 g boiled rice.
. Afternoon: 150 g. vegetable salad.
. Supper: an egg 150 rubles. carrot salad on olive oil.
. Before going to bed: tea or a bottle of kefir.

7 day (week)
. Snidanok: tea chi kava.
. Another snack: apple and orange.
. Obid: 200 g cooked yalovichini.
. Noon: 150 g syrah.
. Supper: vegetable salad 200 g.
. Before going to bed: tea or a bottle of kefir.

Day 8 (Monday)
. Snidanok: tea.
. Another dream: an apple.
. Obid: 150 g chicken, 100 g buckwheat porridge.
. Afternoon: 50 g of syrup.
. Supper: vegetable salad 200 g.
. Before going to bed: tea or a bottle of kefir.

Day 9 (Tuesday)
. Snidanok: kava.
. Another snack: cabbage salad 200 g.
. Obid: 150 g chicken, 50 g boiled rice.
. Noon: 150 g carrot salad.

. Before going to bed: tea or a bottle of kefir.

Day 10 (Wednesday)
. Snidanok: tea.

. Obid: 150 g ribi, garnish 50 g rice.
. Afternoon: tomato juice 200 g.
. Supper: small grapefruit.
. Before going to bed: tea, black and green.

Day 11 (Thursday)
. Snidanok: kava.
. Another snack: one egg.
. Obid: vegetable salad 200 g.
. Noon: 50 g of syrup.
. Supper: apple chi orange chi 2 kiwi.

Day 12 (Friday)
. Snidanok: tea.
. Another dream: an apple.
. Obid: 150 g cooked yalovichini, 50 g rice.
. Noon: 150 g coleslaw on olive oil.
. Supper: 2 eggs.
. Before going to bed: a bottle of kefir chi tea.

Day 13 (Saturday)
. Snidanok: kava.
. Another snack: vegetable salad 200 g.
. Obid: 150 g of boiled yalovichini, 50 g of wheat or buckwheat porridge.
. Midday: a bottle of orange juice.
. Supper: 100 g boiled ribi, 50 g rice.
. Before going to bed: a bottle of kefir chi tea.

14 day (week)
. Snidanok: tea.
. Other snack: 150 g of syrup.
. Obid: 150 g ribi, 50 r boiled rice.
. Noon: 150 g vegetable salad.
. Supper: 2 eggs and a piece of bread.
. Before going to bed: a bottle of tomato juice.

Contraindications for protein diet

Before a diet, go through obov'yazkovo medically obstezhennya, to that a protein diet is not allowed for everyone and is completely fenced:
1. in case of respiratory depression in a robotic heart (with arrhythmias) and whether or not there are ailments;
2. hepatitis and whether or not liver disease;
3. pid hour breastfeeding that with vaginosti;
4. with dysfunction of nirok;
5. in case of pain in the globules or in cases of illness caused by them;
6. in case of colitis, dysbacteriosis, chronic pancreatitis and lower organ diseases;
7. Diet reduces the risk of thrombosis and is not recommended for summer patients;
8. for the trivality spent over 4 years.

Protein diet benefits for 14 days

1. Under the hour of diet, you can do fitness or shaping training at the same time.
2. On a protein diet during the day, feeling hungry, because bilkova їzha for trivality is overeaten up to 4 years, and a snack on the menu is less than 3 years (with 6 meals a day).
3. Whether or not you show weaknesses, vulgarity, silliness, confusion will be minimally equal to other diets.
4. Bilkova diet for 14 days is one of the simplest and easiest for obezhennyami.
5. Improvement of the body is achieved in a complex way - the thighs become more springy, the skin is stimulated, the sleep is normalized, the cellulite is changed, the mood is improved and the practice is improved - through the additives of the influence of the fat.
6. The menu includes a large amount of herbaceous cellular tissue, so there is an interruption in the robotic intestines of a small intestine.
7. The speed of eating on a protein diet is not found, but the results in another way - for the correct regime of eating after a diet, a set of diets does not need a three-way term.
8. Occupation in the gym during the afternoon of a diet is not enough to increase the effect of losing weight, giving you strings and grace.

Shortage of protein diet for 14 days

1. A protein diet for 14 days is not optimally balanced, although it will stop at the same time with fitness or shaping.
2. Possibly sharp streaks of the arterial vice.
3. The six-time living regime is far from being universal.
4. Get busy gyms- Why not zavzhdi mozhlivo.
5. Rerun of the variant of the protein diet for 14 days, it is possible not earlier than the month before.
6. Be-yakі khronіchnі nіchnіchnі khvoryuvannya pіd hієti can become ill.
7. Vitamins, microelements and minerals are not enough for the body during the period of infancy and the negative effect is only exacerbated by additive pressures. Required intake of polyvitamin preparations and their complexes.

Svitlana Markova

Beauty - yak expensive stone: how easy it is, how dear!

16 ber. 2017

Zmist

Zayva vaga is not a sign of national health in people, but out of the blue. Dodatkovі kilograms point to those that in the body become zbіy, and vin incorrectly works. To help you get into the problem with a specially developed food diet by nutritionists. The most effective and the most effective of them is protein.

Protein diet for weight loss

Eating, which is made up of products with the addition of protein - the purpose of the protein diet for shvidkogo slimming. And yet, there is a strict control of the intake of carbohydrates and fats. Under the hour of an effective diet, the body intensively induces the mother and calcium. With such a diet, the urge to go to the nirks is great, and as a result, a person may have dry skin, dark hair, brittle nails.

To get away from the water and feel good, after drinking richly purified water, as indicated in the table of saving the home. We will not take vitamins. The combination of the correct and balanced diet of eating, playing sports allows you to achieve a colossal effect. It is not necessary to train at the gym, to strike the simple right, as if to occupy the first time of your hour. Bilkova diet on the 2nd day can remake your figure again.

Pluses of a protein diet

Such a diet has no advantages. The main advantages of protein diet:

• Vgamuvannya hunger on trivalny term. The protein is a collapsible element, the organism will require an hour and strength to overcome it. This is the reason for the elimination of hunger for a few years.
• Eating a healthy diet helps not to gain kilograms, but to lose it quickly.

Cons of protein diet

Examine the minuses of protein diet:

• after the end of the diet, it is easy to eat carbohydrate products (boroshnya virobi, pasta);
• maybe the camp of the nigtiv will become ugly;
• Diet reminds parts of mood swings.

What can you eat on a protein diet

Before the list of products that can be used on a protein diet, you can include the following main ingredients:

• Straws from bird meat, rabbit, veal, yalovichini, lamb. You can cook m'yaso according to different recipes: steam, steam, extinguish, lubricate without oil
• Riznomanіtna low-fat fish. Choose varieties according to your taste, on the right.
• Chicken or quail eggs, bagats for protein.
• Vegetables (use crim potatoes). You can take it from fresh looking or from frozen bags. Cook with them soup, smear, quench, let the green and green cabbage - white, colorful, brussels.

Bilkova diet - the menu for 14 days is better to fold behind the back - it’s not the fault of the meager one. The diet can be diluted with the following products: canned ribeye, lightly salted bacon, yaksni cowbasnі virobi, dark chocolate, fruit in a pomіrnіy kіlkosti. Tomatoes play a special role: they have lycopene in the warehouse, which is necessary for our body. Salads should be seasoned with lemon juice or olive oil. Under the hour of good diet, you can get used to different spices. Surround yourself with necessary strength.

Harrowed to live:

• potatoes;
• bakery products;
• porridge, pasta;
• be like licorice;
• alcoholic drinks.

White Day Menu

After successful weight loss, it is necessary to trim the form for additional effective promotional days. The stench is held once a day at home minds, the whole day they get used to less protein products. Don't forget to drink close to two liters of fresh water without zucru. It is allowed to eat vegetables, looking at the orphan, boiled or stewed. Acceptance of skin care for 4-5 years. Іsnuє kіlka rіznоvidіv rіznоvidіv rozvantazhuvannymi dnіv:

• Rosvantazhuvalny day at the meat. You can get more lean meat from a boiled or stewed one. Yogo needs to be served in equal portions and for the duration of the day. You can suppress hunger with low-calorie vegetables (tomatoes, cabbage, cistern). In the evening, for lunch, you are allowed to drink 250 g of kefir 1% fat.
• A day on kefir for advice on the most popular and most effective. For doba it is necessary to drink a second liter of kefir. The diet can be consumed with apples in a quantity of 3-5 pcs. Ale next, do not forget about living in the waters of the great community.
• Rozvantazhuvalny day on ribі duzhe similar to m'yasny. For which you can take hake, salmon, pelengas, pink salmon, tovstoloba. The menu for the white day is made up of 600 g of savory ribi you selected. To help fight hunger, take lemon water or take it with ginger. The wound can be made from green tea.

See the protein diet

Explore various options for protein diet. The validity of such a diet varies from 5 to 14 days. Moments that Swedish way weight loss - protein diet by 5 deb. Її zastosovuyt yakscho need to quickly throw off the zayva vaga. The main products of this high-protein meal are:

• meat, bagan fillet chicken;
• fermented milk products;
• herbal tea, non-carbonated mineral water (kava cannot be used).

Diet for ten days is practically not disturbed in the past. The difference is more limited in the introduction of sour-milk products, you should take the skin 6:00 at 200 grams. Shot-shot eating and small portions will not allow you to feel hunger. Obov'yazkovo should drink plenty of non-carbonated water and take care of physical rights. Zayvі kilos zniknut more quickly. Diet for the 2nd day of the day is taken from the front. A healthy menu of protein diets for weight loss includes a small amount of carbohydrate intake.

Protein diet menu for 14 days

A detailed description of the diet will help you lose weight quickly and at the same time you will not be healthy. Protein diet for 14 days:

1. Snidanok - 270 ml of cava drink. Obid - 1 tbsp. fermented baked milk, 2 eggs, 130 g boiled cabbage. Supper - 250 grams of boiled ribi with broth.
2. Snidanok - 230 ml of fruit juice without zucru, egg from 2 eggs without olives. Obid - 170 g ribi, 120 g beetroot. Supper - 200 g of kefir, 0.2 kg of rabbit meat.
3. Snidanok - 4 quail eggs, 270 ml of unsalted tea. Obid - 180 g of steamed chicken, 100 g of stewed zucchini, 1 grapefruit. Supper - 2 eggs, 170 g low-fat yalovichini, 125 g fresh vegetable salad.
4. Snidanok - 270 ml tea without zucru, 20 g syrah, 10 g inches of butter. Obid - 2 carrots, salmon steak 150 g, fresh fruit 150 g. Supper - 1 tbsp. ryazhenka, 25 g of syrup.
5. Snidanok - 1 carrot syrup, 270 ml of tea. Obid - 1 bottle of sour milk, pork with vegetables 250 g, banana. Supper - 1 tbsp. kefir, 1 egg, 25 g syrup.
6. Snidanok - 250 ml of tea, 2 eggs, 15 g of dark chocolate. Obid - 170 g boiled rabbit meat, 150 g vegetable salad, 1 tbsp. a spoonful of sour cream Supper - 100 g of orphaned carrots Oliya, couple chicken eggs cool.
7. Snidanok - 270 ml of tea, 4 quail eggs, 15 g of dark chocolate. Obid - 170 g of yalovichini, 120 g of buckwheat groats, 2 apples and 1 banana. Supper - 2 eggs, 100 g ribi, 1 tbsp. kefir, 150 g of vegetables.
8. Another day I repeat the menu first, but the order is here and there, then. 8th day before the 7th, 9th - 6th, etc.

One of the most popular and not hungry ones is a protein diet: the menu for 14 days includes a large number of meat and dairy products, cheese, etc. Such a ration of insurance for the discount of 10 kg.

The essence of the peculiarity of protein diets

Bіlok lie down to budіvelni zhivnyh speeches, yakі vіdpovіdat for m'yazovu masu. Vіn dovshe zavoyuєєtsya organism, zavdyaki why people are practically not hungry. Effective diet on the 2nd day, provide with thinner and animal protein. Under the hour of losing weight, a large amount of m'yazovoj mass is spent, for such a diet, spending money will be zapovnyuvatisya.

The essence of this method is the dropping of the vag for 14 days in the great reduction of protein and short carbohydrates. The peculiarity of the diet is that the body is brought to consume half of the calorie content of the product, in which the greater part is to form proteins. For the money of which you can achieve good results, which will save you for a long time. Through the overgrowth of the growing clots of the one who is thinner, we do not blame the problems of the old man.

Zavdyaki reduced intake of carbohydrates in the body to be brought to fat stores and stores of carbohydrates. There is a row in the zayvoi of the native land, yak was trimmed with fat, salty and licorice products. Because Bіlok - tse budіvelniy material, m'yazi to get drunk in tone, the figure to pull up, "pіdut" sides. Zavdyaki such a diet for a day, change your mood, feel like you have those weaknesses, like in the case of other diets.

Bilkova 10-day diet

The greek diet menu “14 days - minus 10 kg” includes a great reduction in greek groats, eggs and kefir. Such eating is carried out to the level of mono-diet.

Groats cannot be salted. Recommendations for the preparation method - steaming. It is necessary to pour 130-150 g of buckwheat into a deep bowl and pour її 250-300 g of dill. It is necessary to close the bowl with a lid, wrap it with a towel and leave it for nothing. The porridge, which came out, should be divided into 5 portions. You can dilute it with kefir with a fat content of 2.5% (it is not recommended to take less, because in products with reduced fat content, a lot of zucru is reduced) and add eggs (no more than 3 pieces per day). Like a snack on a green apple or a fresh cigarette.

Diet Prana is the system of eating, broken up by a group of nutritionists. It goes to the protein programs to lose weight and is considered the most gentle for the body. The 10-day diet is made up of the next steps:

It is necessary to improve the number of micronutrients. The amount of protein is not guilty of overtaking 110 g for doba, the amount of carbohydrates - 90 g and fat - 65 g.

Diet for two days

It is necessary to save a large amount of pure water for 14 days before the deadline for protein diet. The additional norm is calculated according to the following formula:

• for women - masa tila * 31;
• for people - vaga * 35.

For example, the weight of a woman’s body is 80 kg, and the need is 80 * 31 = 2480 ml (about 2.5 liters).

Diet 14 dіb transferring food. Pick up next time from 08:30 to 09:30; snack - about 11:00, lunch - from 13:00 to 14:00; another snack - about 17:00; supper - from 19:00 to 20:00.

On the first day, you can take 3 pieces of low-fat syrah, 2 boiled eggs for snacks. For the first snack, add a bottle of warm milk with 10 g of lemon juice added. Obіd is guilty of folding z cooked chicken breast and steamed zucchini. At noon you can eat grapefruit. Supper is recommended with fresh vegetable salad.

The other day includes 1 boiled egg, a small piece of black whole-grain bread with lightly salted salmon, 150-200 g of boiled ribi, salad with fresh cabbage and sturgeon, stewed vegetables.

Ration on the third day: 100 g of syrah 5% fat, boiled egg, 2 kiwi, green apple, boiled chicken (150-200 g), fresh vegetables, salad with boiled carrots and syrah syrah, ogirok and fish, steamed .

On the fourth day, you can drink kukhol black cavi without zucru, prepare a salad with fresh carrots and cabbage with additional eggs, eat 80 g of brown rice and chicken, 100 g of syrah, boiled riba and salad with cucumber and green pepper.

The fifth day is made up of syrah, diluted with milk, skewers of black bread with syrah, 100 g of boiled buckwheat and chicken breast, vegetable stew with eggplant, tomato, carrots and two eggs.

The diet of the sixth day includes rice porridge, cooked with milk, salad with fresh cabbage, tomatoes and ogirkiv, 1 scoop of bread with visivkas, boiled turkey meat, tuna in a jar, an egg and an apple.

On the seventh day, it is allowed to take 100 g of syrup with yogurt, vegetable salad from boiled ideykoy, porridge, 1 carrot, 3 eggs and a bottle of kefir.

8, 9, 10, 11, 12, 13 days are repeated, and the rest of the day is made up of rice porridge with peas and rodzinka (10 g each), bread with hard syrup, boiled eggs, stewed ribi with vegetables, boiled turkey and juice bottle .

28-day protein diet

Diet for 2 days effective weight loss. You can choose a balanced diet and increase the versatility of such a diet in order to achieve a greater result.

A simple menu for 14 decibels, as it is necessary to duplicate for 2 days:

To effectively lose weight, there are two different ways: reduce the calorie content of the diet or change the levels of proteins, fats and carbohydrates. To protect the fact that 1/3 of the caloric content is consumed on the acquired protein, rich in proteins, then it became clear that the proteins themselves vibrate with the favorite, that dotrimannya high-protein diet - the most short flight.

Basic rules of protein diet

Proteins are vital for the normal functioning of the body. Increasing the amount of protein products in the diet is still the same and increases metabolism. In order to take a high protein diet, it is necessary:

• Reduce fat and carbohydrates.
• In the main, priyomi їzhi obov'yazkovo to get accustomed to protein grass.
• Drink less than 2 liters of water for mining.
• Є with an interval of 3-4 years.
• Combining high-protein eating with physical benefits.

Important moment! A protein diet in combination with regular workouts will help you to have a beautiful athletic body. Ale yakscho dotrimuvatisya thogo plan eating that unikati physical rights, then too much protein can negatively infiltrate the health camp.

Advantages of protein diet before other eating systems:

• You don't need to burn calories.
• Dotrimannya tsgogo algorithm priyaє stabilizatsії tsukru krovі, and to that on a protein diet do not torment hunger.
• Vysokobilkova diet yakіsno pokraschuє warehouse tіla.
• This diet helps to increase the amount of m'yazovoi mass, with the help of which the main exchange is increased to bring peace to the mind.
• The protein diet is brought to effective and quick ways to gain weight. With this, the vaga does not turn around, so as not to go into gastronomic supremacy.

If eating is more important than lipids and carbohydrates, there are too many macronutrients in the fat reserves. Perebudov's diet for the cost of increasing the amount of protein products in the body to draw energy from its fat deposits. At once, the m'yazi shrinks, the skin does not sag and the effect of slenderness lasts as long as possible.

Why is a grocery bag stacked on a protein diet

Tsya system of eating is transferring a large amount of tarolyte protein. The normal norm of protein is 1–1.5 grams per 1 kg of body mass. Ale, do not varto revisit the meaning! Tsyu kіlkіst can be scored, so that you can get enough meat, poultry, ribeye, dairy products, legumes. Also proteins are found in peas, mushrooms, cereals. But for the normal functioning of the body on a protein diet, it is impossible to forget about the cellular tissue and the great amount of water. With this fruit, the speed will be up to 2-3 pieces per day. A portion of fat in a high-protein diet can be overestimated by 25% of the calorie content.

• Products of a creature's adventure: chicken and quail eggs. Yalovichina, veal, offal, turkey, rabbit, cock, sea and river fish, seafood. Syrah, milk, kefir, yogurt, legends of siri. Sirovatkovy protein.
• Vegetables: Beijing, white cabbage, cauliflower, asparagus, sea kale, cibula, selera, radish, broccoli, bell pepper, daikon, arugula, iceberg lettuce, tomatoes, eggplant, cucumbers, zucchini, cibula, chasnik, greens.
• Fruits: grapefruit, apples, pears, kiwi, plums, lemons, oranges, pineapples, berries.
• Cereals: dietary bread. Life, wheat and vines. Buckwheat, pearl barley, wheatgrass, brown rice, bulgur, quinoa.
• Legumes: kvassola, sochevitsya, soybean meat, peas, chickpeas, tofu. Soy protein.
• Peas and nasinnya: almonds, cedar, peanuts, cashews, walnuts. Sesame, dormouse that last chia. Pea urbech, peanut oil.

Recipe for good luck::

The menu of the protein diet can have kava, tea, herbal drinks. Also, living is not defensible growing olives: sonyashnikovoy, olive, sesame, girchichnoy and mushrooms.

On a high-protein diet, it is necessary to include products with high fat and carbohydrates from the menu. Tse:

• zukor and malt;
• vipіchka;
• bread from wheat boar;
• potatoes;
• carrot;
• beet;
• pasta;
• sour cream;
• fat siri;
• white rice;
• packaged juices;
• licorice soda;
• dried fruits;
• bananas;
• grape;
• top oil and spread;
• ketchup;
• mayonnaise;
• ice cream and desserts;
• fat varieties of meat;
• alcohol;
• snacks;
• lard and smoked meats.

Get respect! If you are hungry before going to bed, you can drink a bottle of low-fat kefir or take two boiled proteins.

Bilkova diet: menu for 4 days

It is necessary to eat crisply, in small portions. The skin is the main source of food due to the mist and protein product (meat, fish, sir abo beans). Fruits and cereals of bazhano should be planted until 16:00. Ale cannot be urinated into carbohydrates again. Effectively dorimuvatsya five meals a day. It is optimal to add up the diet of a protein diet according to these rules:

• You can allow yourself folding into carbohydrates in combination with easily digestible proteins and brown fats. Tse can be wine, boiled eggs, sour sir, supplemented with berries, fruits, peas.
• On obіd come charcoal meat or fish grass with a portion of boiled cereals, stewed or sirikh veggies.
• In the evening, share products with a high protein content, as it is better to accompany non-starchy vegetables.
• Snacking on a protein diet is simply necessary in order to survive and maintain a consistently high level of metabolism.

1 day, menu:

2 day, menu:

3rd day, menu:

4 days, menu:

The three-time regimen of living fallow in the schedule is optimally supplemented with one or two snacks. Lunch or midday can be combined with:

• protein shake;
• permitted fruits;
• cups of yagid;
• kіlkoh gorіshkіv;
• vegetable cut;
• boiled eggs;
• 1/2 pack of syrah;
• vials of fermented milk drink.

Protein diet: recipes

From the products that are acceptable on a protein diet, you can cook a lot of savory and brown dietary herbs. You can prepare a lot of straws ahead of time and take it with you to work in a container.

White omelette with bakery

• 4 proteins of chicken eggs;
• 3 ovens;
• 1 tablespoon grated syrah;
• black pepper and strength for relish;
• olive oil for greasing.

Narize the stoves with skewers, heat the frying pan and cover with olive oil. Brush the mushrooms until tender, pepper, salt, put on a plate. Beat the chicken whites from the sill and pour them onto the frying pan. Lubricate from two sides. On one half of the omelet, I’ll bake a bakery, sir, burn it on two sides.

Shrimp omelette

• 2 eggs;
• 2 chicken proteins;
• 2 tablespoons of grated syrah;
• 200 g frozen shrimp;
• fresh basil;
• chili pepper;
• 1 clove watchmaker;
• olive oil;
• sil.

Grill olive oil in a frying pan. Peel the inside and finely cut the chili pepper. Coat the pepper and the bowl on the olive oil. Add shrimp and brush 2 quills from the skin side. Viklasti ready shrimp on paper towel. Beat eggs and whites from sill. Vitality egg sumish on a hot frying pan smeared with olive oil. Sprinkle shrimp on top, sip sir. Cook on a small fire for 5-7 minutes | minutes |. When serving, sip and chop with basil.

Dietary salad "Caesar"

• 1 chicken breast;
• 1/2 head lettuce "Iceberg";
• 30 g parmesan;
• 3 anchovies;
• 1 st. a spoonful of extra virgin olive oil;
• 1 st. a spoonful of lemon juice;
• black pepper and strength.

Ingredients for dressing:

• 1 teaspoon of Dijon mustard;
• 3 anchovies;
• 1 teaspoon lemon juice.

Three anchovies are crispy. Mix all ingredients for dressing. Chicken breasts marinate in a sum of black pepper, salt, olive oil and lemon juice. In 20 hvilin|minutes| put the breast in a baking dish and put it in the oven, roast up to 200 ° C. Zapikati 20 khvilin. Let's cool it down, remove the shkir, make the bones and cut the chicken fillet with thin skewers. For a large portion of salad, half a breast is sufficient. Reshtu m'yasa can be beaten for sandwiches. Tear the lettuce with your hands and put it in a bowl. On top of the cocks are shmatochki. Posipati grated parmesan. Pour sauce, pepper, salt. Decorate with anchovies.

Light tuna salad

• A can of canned tuna with wet juice;
• 1/2 head of a red cibule;
• 1 medium tomato;
• 10 black and green olives without brushes;
• 2 large slabs of lettuce;
• 4 boiled quail eggs;
• parsley;
• sil and pepper;
• sprat capers for ozdoblennya.

Ingredients for dressing:

• 1 teaspoon lemon juice;
• 2 teaspoons of extra virgin olive oil;
• 1 clove of watchmaker.

Peel the quail eggs and cut them into 4 parts. Vidaviti chasnik, zmіshati all the ingredients for dressing. Leafing lettuce tear that viklasti on a flat plate. Tomatoes, cibula, olives cut into thin kukhls, put on salad. The oncoming ball will be tuna, why should you be angry zayva homeland i eggs. Season salad sill and pepper, water with dressing. Garnish with chopped parsley and capers.

Tomato soup with slippers

• 700 ml of water;
• a jar of canned tomatoes with wet juice;
• 250 g minced meat;
• 1 egg white;
• 1 clove watchmaker;
• 1 head of cybuli;
• 1/2 chili pepper;
• 1/2 teaspoon of Italian herbs;
• strength;
• pepper.

Vidaviti through the press. Peel the fresh peppers. Chop half the head of the cibula, chili pepper and parsley. Add cibula, chasnik, chili, parsley, egg white to minced meat. Mix thoroughly, season the sill with pepper. Form 10 small blouses. Boil water in a saucepan, add tomatoes to the wet juice, add dill. Boil and throw meatballs into the pan. After boiling the soup, cook on a small fire for 15-20 quills. Before the end of the cooking add chopped parsley, salt and pepper.

Chicken soup with eggs

• 300 g chicken fillet;
• 3 eggs;
• 1/4 celery root;
• 300 g broccoli;
• fresh parsley;
• strength;
• black pepper.

Pour chicken fillet with 1 liter of cold water and put to boil. Bring the meat to readiness and boil it from the pan. Peel the seleri root and cut into small cubes, add to boiling broth. Add broccoli to succulence. Chicken fillet is cut dry. Add broccoli and chicken to the broth. Varity 10 min. Salt and pepper. Beat the eggs and with a thin streak, stirring, introduce into the boiling homeland. Prepare 5 more quills, in the end of the preparation, add parsley to the dribnoruban.

Cutlets with turkeys

• 350 g of turkey breast;
• 1 tomato;
• 1 egg white;
• 1 head of cybuli;
• parsley;
• 1 clove watchmaker;
• fresh black pepper;
• strength;
• salad leaves for serving.

Sprinkle tomatoes with dill, peel the skins, cut into cubes. Pick up turkey, tomatoes, cibula, chasnik, parsley at the food processor. Add white. Season the minced sill and pepper. Form 4 cutlets. Brush turkey patties on a grilled pan for 8-10 quills from the skin side.

• 200 g of Turkish peas (chickpeas);
• 1 teaspoon sesame;
• 1 st. a spoonful of olive oil;
• 2 tbsp. spoons of borosna from whole grain;
• 1 clove watchmaker;
• fresh greens of cilantro and parsley;
• strength;
• olive oil for greasing.

Sauce Ingredients:

• 1 small fresh stump;
• 1 clove watchmaker;
• 1 cup walnut yogurt;
• fresh greens, crops and parsley;
• sil.

Grate the ogirok, cut the teapot through the press, chop the greens. All thoroughly mixed with walnut yogurt, salt. Soak chickpeas in cold water for 6-8 years. Rinse, pour clean water and cook until ready. Add the mixture of ingredients, the cream is boroshna, and pierce with a blender until smooth. Dali add | add | flour|boroshno| and mix. Shape into small patties, like fried on olive oil until golden brown. Serve falafel with sauce.

The results of the 4-day protein diet

The protein diet is brought to one of the most popular due to good results, which people and women try to achieve. For 4 diets, you can boldly spend 5 to 12 kilograms on the expenditure, moreover, you can lose weight for the amount of fat reserves. It would be wise to take a protein diet for no more than a month. And yet, after the end of this term, the gains in kilograms are still lost, and self-perceived, you can eat for this plan for another 30 days. After you get out of the protein diet, it is necessary to control your energy and diet and reduce some of the carbohydrates in the menu only for the diet of more carbohydrates.

A protein diet can be taken as an express way to lose weight. And here the diet is being strengthened. Such a diet can be called extreme. You can win not more often 1-2 times on the river before important visits, if you need to sort it out for yourself.

Suvora protein diet

The menu of a healthy protein diet is important to produce a large amount of protein, while fat and carbohydrates are reduced to a minimum. Vitrimati this style of eating is not easy. Ale results of that varti. For 7 days of a strict protein diet, you can spend 3 to 6 kilograms. It is important that the system of guilt is supported by regular sports training, moreover, it is more likely to give priority to power rights, and not cardio-motivation. It is necessary to fight in order to avoid too much protein negatively not pouring into the camp of nirok, but only on the life of the body.

Tsya system transfers 5 meals a day in small portions. Such a style of high-protein eating adds to the exchange processes, accelerating metabolism and stimulating the breakdown of fats. Do not forget about the strict protein diet about the water regime. It is necessary to drink at least 8 bottles of pure water. Tse to allow the negative impact of the protein diet on the body to disappear.

Effects of protein diet

Too many people can be negatively placed on high-protein diets through possible negative consequences for health. However, the greater world is worth living systems, like insurance for a three-term term. Peroxide in the diet of any nutrient can be called unsafe. And yet more unsafe negative injection zavoi vaga you're welcome. The system of eating with the consumption of protein, with a reasonable choice, does not harm a healthy person. Ale, for the singing problems of health, you can provoke:

• Shut up that messed up etching.
• Problems with nirkami and reproductive function.
• Imbalance of vitamins and microelements.

Also, through the implantation of a large number of products of the creaturely journey, the level of bad cholesterol can rise. And through a decrease in the amount of carbohydrates in the diet, it is possible to become confused, rozsіyanіst, and reduce the cost. Low lipid levels in the menu with high-protein eating are negatively signified on the shoulders, hair and nails, the menstrual cycle may become irregular. For reasons of protein diet, it is contraindicated in: sechocameral ailments, gout, in a period of active growth, in summer age, with vaccinia and breastfeeding, with endocrinological disorders.

It's important! For dotrimanya protein diet, take a vitamin-mineral complex, appointments by a doctor. And at the same time from fats and carbohydrates from the diet, go dzherela life of the necessary minerals and vitamins.

Ale, with all the negative moments, which can be easily leveled, the protein diet is a devastating and smart way to order the figure, as well as victorious wisely and not work with the usual style of eating.