Top 5 most effective diets. The most effective diets: the best of the best. the most effective diet for weight loss

Kiev - 12 sickles, AIF Ukraine. At the resorts, the high season has risen, and those who, having taken up their figure and practiced at the gym, pick up a harvest of compliments on the beaches of merit. How about working for women, who were only “woken up” by the sun to the sickle and were tempted to look at their sides doubtfully, and also to think about buying a bathing suit for a larger size?

Sprinters with weight loss should be encouraged by doctors to speed up with mono-diets - diets, which are based on one product. "AiF" suggests five options.

Kefirna

• Efficiency: Lose 2-5 kg ​​in 3 days.
• Menu: 1.5 liters of low-fat kefir for doba. Drinking regime - not less than 1.5 liters per day. Even if you are hungry - a small amount of unsalted fruit is allowed.
• share kefir for 5-6 meals and drink without zucru
• Advantages: it’s easy to get stuck and it’s cheap - it’s not necessary to think about buying food and folding the menu, it will cleanse the body.
• Nedoliki: only suitable for people with a strong will and good health.

Grechana

• Efficiency: in 5 days you lose 3-5 kg.
• Menu: 1 bottle of buckwheat per day. The dietary regime is excellent. Better to eat buckwheat without salt and spices. In the extreme mood, replace the strong sea strength, it will lessen the homeland in the body and do not affect weight loss. Even if you are hungry - a small amount of low-fat kefir and yogurt is allowed.
• Way: for nothing, pour 1 bottle of buckwheat groats with sprinkles and leave it out. Instead of okrop, you can vicorate kefir. Happen during the day, but not later than 3-4 years before bedtime.
• Benefits: it is easy to zastosuvanni that is cheap, it will cleanse the body.
• Nedoliki: it’s easy to see the team, who doesn’t like buckwheat. Diet normalizes your vagus, but if you want to pretend to be thin, it’s unlikely to help.

Kuryacha

• Efficiency: Lose 5 kg in 5 days.
• Menu: boiled chicken without shkiri, non-licorice fruits, vegetables and salads from them, cereals. The dietary regime is excellent.
• Method: all permitted products can be used in any combination. Chicken meat in the diet is due to take exactly half, the other half is due to buti vіddana pіd fruit and vegetables. To achieve a greater effect, it is better not to salt.
• Benefits: you can lose weight without starving, it’s a great variety of products.
• Nedoliki: not suitable for vegetarians

Sirna

• Efficiency: Lose 3 kg in 3 days.
• Menu: 400 g sirah for dobu + 2 tbsp. spoons of whiskey + 0.5 l of low-fat kefir. The dietary regime is excellent.
• Method: divide the proponated products into parts and live for a long day.
• Benefits: sire is good, easy to carry.
• Nedoliki: not suitable for people with individual intolerance to syrup, may cause problems with HCT.

"Six pelyustok"

• Efficiency: in 6 days you lose 4-5 kg.
• Menu: first day - 300-500 g ribi ta ribny broth; another day - 1-1.5 kg of vegetables; third day - 500 g of chicken fillet, chicken broth; fourth day - porridge with 200 g of cereals; fifth day - 500 g of low-fat syrah, milk and water; sixth day - 1-1.5 kg of fruit.
• Method: cook fish and chicken, cook for a couple or zapkati. It is allowed to add salt, greens and spices (strength and spices - in the quantity). Cream of water, it is allowed to drink non-licorice tea, natural kava (without zucru).
• Perevagi: the diet is different, it allows you to die, for the cost of drawing products, they don’t turn around for a long time. You can repeat for the bajan.
• Nedoliki: not suitable for vegetarians and people with individual intolerance to dietary products.

Nearest helpers

Often women, like to lose weight, literally not hurting their stomachs, ask, like not thinking about hedgehog for an entire hour. Our recipe is to get yourself a robot. The best thing to do physical rights- the stench is also to spriyat the swedish separation with a ryativny stake on the waist.

The most effective ways are over time: gymnastic hoop (2-3 cm at the waist in one day), haircuts on a skipping rope (1.5-2 kg per day). It is necessary to take up physical rights in the 30-40s. for a happy day. For an hour to take not only to burn calories, but to measure the mind of the whole body and fight cellulite. Bonuses - garniy mood and promotion of life tonus.

One more thing that helps to improve the shape of the first hour of diet - baths. The stench lifts the skin and relieves cellulite. Cosmetologists recommend every other day to take baths with sea sill (300-400 g per bath) and a bath with honey and milk (pour 150 g of honey into 1 liter of milk and make the sum in the bath). Water temperature may be 35-40 o. Hot water promotes sweating, and yet it conquers the penetration of living speeches at the shkir.

IMPORTANT TO KNOW

• Sometimes, as a mono-diet, vicorist is dry and water hungry. It is important to remember that, after starvation, it is necessary to consult with a therapist.
• Deyakі ієti can not go through chronically ill SHKT. Even before the hour of the diet, diarrhea began, constipation and painful symptoms, it is necessary to take the diet.
• Monodies are not guilty of revisiting 3-5 days.
• Vaga, as it is easy to go with a mono-diet, it is also easy to turn back and often with additional kilograms. After the end of the diet, in order to save the string, it is necessary to improve the principles of healthy eating.
• To get rid of avitaminosis, if you lose weight, you need to take vitamins.

Monodies don't go

• for children and children
• weaken people (suffered sickness, surgery)
• vagіtnim
• people to lead active image life

Diet is the most popular way to lower your vagi. However, no matter how great the number of techniques, not so rich diet building not only help to lose weight, but also save the result. Efficient methods of professional nutritionists, reverified by celebrities, are now available to everyone who wants to. The site has identified five of the most popular diets in the world, so you can try it on yourself.

1. Eat - Stop - Eat, or one-day fasting

The author of the one-day fasting system for weight loss is a Canadian nutritionist at the sports eating hall Brad Pilon. The technique of intermittent fasting was tested by Pilon on himself and his friends: as a result of the experiment, 90% of the participants got a fat ball. Later, the diet was clinically protested by Israel. In the publication of the results, it was said about those that the interval fasting does not harm the exchange of speeches, the prote allows to throw off the “stubborn” vaga.

The technique of one-day fasting is not a varto to stray from a profitable day on the water. Diet Eat - Stop - Eat changes the amount of calorie reduction and creates an energy deficit in a different way.

The essence of the diet: eating food for a day, like a day, but a couple of days for a day (for a choice) skipping a meal and a meal. At this day you can eat only in the evening and drink on the low-calorie drink: water and green tea.

Result: minus 500 g of pure fat per day.

It is important: choose two days for a day, if it is easier to take care of that offense. The diet is contraindicated for people who take addicted to food, as well as for those whose diet consists of fast food (may develop gastritis).

2. Diet Dukan

Today, if the most popular trend in eating is ekopidkhid and healthy image life, and people choose to choose a diet, as close as possible to a great diet, the method of the French nutritionist P'er Ducant has brought great success. This white diet allowed Kate Middleton, Duchess of Cambridge, to become the most beautiful betrothed of the decade, which will be known to many celebrities. The peculiarity of Dukan's technique is that it cleanses the body and stabilizes the result forever. That is, with the exact pre-trial regimen and the rules of the Dukan diet, you can achieve the right time to spend your time and keep it normal.

The essence of the diet: for a stable result, it is necessary to finish the diet for a few months. The mode of transmission is the reduction of the amount of carbohydrates and fats in the diet and the emphasis on protein. You can have it at any time, in any number of places. The diet is divided into 4 phases: attack, cruise, reinforcement and stabilization.

At the menu, there is more white meat: turkey meat, curry, fresh tavern, veal liver, be it fish and seafood.

Also allowed: eggs, low-fat dairy products, spices and spices in small quantities. All products can be boiled, steamed and grilled.

On the day obov'yazkovo z'їdati 1.5 tbsp. l. hanging visivok.

Include: tsukor, veal, pork, yalovichin, lamb, pitching, rabbit.

Trivality stage: 5-10 days.

2) Cruise (drawing)

Cherguyutsya white and sheep's diet: whether it's veggies, krіm starch, you can zapіkat, cook or live with the orphan looking.

On the day obov'yazkovo z'їdati 2 tbsp. l. hanging visivok.

Allowed: spices, adjika, hot pepper, milk, tea, low fat cocoa, 3 tbsp. l. white or pure wine (from this perelika one can get used to less than 2 products per day).

Trivality: 1-5 days (deep water, which is thrown off).

3) Fixed

At this stage, the weight is reached in an hour.

Ration: all products of the first stage, vegetables from another stage, fruits (daily), bread - 2 pieces per day, cheese, products to avenge starch - 2 times per day.

On the day obov'yazkovo z'їdati 2.5 tbsp. l. hanging visivok.

2 times a day in one go you can eat everything you want.

Trivality: for skin injections of a kilogram for 10 days fixed.

4) Stabilization

Living without borders. There are only two rules: once a day, live less protein that day, get 3 tbsp. l. hanging visivok.

Result: vtrata vіd 5 to 30 kg

3. Atkins Diet

This technique is also a variety of low-carbohydrate diets. The way of rising in the face of zayvih kіlogramіv having become more demanding among the celebrities at Zakhodі - ієї ієti, the pop diva Jennifer Lopez was finished, as if she knew her written forms. For the help of Atkins's spirit and the regular physical advances of spivachtsy, the shape of the post-sloping was quickly turned away.

The essence of the diet:

The 1st phase three three days and allows the introduction of any kind of meat, ribeye, birds, seafood, mushrooms, eggs, cheese, vegetables and greens, dewy olives, as well as herbal tea. Vaga loss: 2-6 kg.

2nd phase - incremental increase in carbohydrates in the diet: products from the menu of the first phase and non-licorice vegetables, berries, fruits, black bread and alcohol in small quantities. If the rules of diet are broken, Atkins recommends turning to the first phase. The other phase can take the whole life, but it will be reduced systematically until reaching the optimal and stable result.

4. Japanese diet

This mode of eating was invented by Japanese nutritionists to lose weight in a short term with a stable result for two or three years.

The essence of the diet: trivality - 13 days. The diet is mixed with carbohydrates, providing the body with brown rhizomes and dewy squash. For the help of the Japanese diet without starvation, the exchange of speeches is restored and returned to normal.

A varied diet menu without salt, for weight loss, gives one of the most effective results:

Snidanok: black kava.

Obid: 2 boiled hard-boiled eggs, salad with fresh cabbage Oliya, bottle tomato juice or 1 fresh tomato.

2nd day

Snidanok: black kava and rusk.

Obid: fish is lubricated or boiled, salad with fresh cabbage and olive oil.

Supper: boiled yalovichina 200 g, a bottle of kefir.

3rd day

Snidanok: black kava.

Obid: sire egg, 3 large boiled carrots with olive oil.

Supper: apple.

4th day

Snidanok: black kava.

Obid: 1 great root of parsnip or parsley, lubrication on olive, apple.

Supper: 2 hard-boiled eggs, boiled yalovichina 200 g, fresh cabbage salad with olive oil.

5th day

Snidanok: grated carrot syrah, seasoned with lemon juice.

Obid: big fish (500 g), lubricated chi boiled, a bottle of tomato juice.

Supper: fish lubricated or boiled, salad with fresh cabbage and olive oil.

6th day

Snidanok: black kava.

Obid: 500 g of boiled chicken, salad of blue carrots or fresh cabbage.

Supper: 2 hard-boiled eggs, salad of raw carrots with olives.

Snidanok: tea.

Obid: boiled yalovichina 200 g, fruit.

Supper: what do you want from the diet of the previous days, the Crimea of ​​the third day. Starting from the 8th day, repeat the diet starting from the first day.

Important: do not get used to strength, zukor, alcohol. Drink more than 1.5–2 liters of water, chi kawi tea without zucru. Through kava, the diet is contraindicated for cores.

Result: minus 7-8 kg.

5. Fractional eating

Fractional eating cannot be called a diet. Tse shvidshe system of eating, yak allows you to lose weight without obmezhen that vіdmovi vіd zhavchovyh zvichok. The peculiarity of the shot-shot eating system lies in the fact that the result is attained properly, but it is saved for a long time (with a constant pre-trial regime - for all life). Dietologists use this method to reduce the weight of the values ​​as the most safe for health. Fractional eating allows you to eat more calories and control your appetite. This system helped to turn the ideal weight of one of the first light beauties - actress Charles Theron, who happened to gain 14 kg to participate in the film "Monster".

The essence of the diet: implantation through the skin for 2.5-3 years.

Yes 5-6 times a day in small portions.

It is necessary to take care of the protyag of the year after the ranking awakening. Vranci can eat everything, but licorice is better than the surroundings. Carbohydrates to live in the first 2-3 days, and take it. Vecheri vzhivat squirrels and vegetables. 1 portion is more expensive for the size of the valley, for obsyagy - a bottle. Before going to bed, it is allowed to drink kefir and vegetable juice. At once for a day it is necessary: ​​to eat 3 times hot grass, 2 times to eat a light snack and 1 time to eat licorice.

Menu option for the day:

Snidanok - porridge or muesli, sandwich from whole grain bread with cheese, fruit, tea from honey and kava with milk.

Snack - natural yogurt or fruit, grain bread.

Obid - a portion of soup or vegetable side dish and low-fat meat.

Snack - cheese, tea with a low-calorie dessert.

Supper - riba (or boiled eggs, or sir, or meat) with vegetable garnish.

Before going to bed - a bottle of low-fat kefir and yogurt.

It is an effective diet, for which you can spend time to finish the meal without being healthy. Homemade diets are good because they collect products from a dietary diet, as a rule, available from any store, and you can cook your own food with your own hands.

10 most effective diets:

1. Dukan's diet
2. Diet Protasova
3. No carbohydrate diet
4. Water diet
5. Diet on cereals
6. Diet "7 pelyustok"
7. Generalov's ketogenic diet
8. Diet "Fox"
9. Greek diet
10. Diet "6 pelyustok"

Effective diets for weight loss at home

Dukan's diet

The main principle of the effective diet of P'er Dukan is based on strict dietary stages of eating and dotrimanny singing menu for weight loss. The Dukan diet is so popular, it helps not only to lose weight, but also to save the result for a long time, the most important step is fixing it, which allows you to practically turn back to the stellar diet, but with new brown stars.

Diet Protasova

The diet of Kim Protasov was three times 7, 5 of them were the thinnest, and 2 were the consolidated results. The diet includes 3 main stages: vegetarian, meat and exit stage. The efficiency of the dietary diet is based on the fact that all the ingredients can be prepared at home, and the table of permitted products allows you to orient yourself in a different choice of dietary dietary supplements.

more popular

No carbohydrate diet

A carbohydrate-free diet is transferred to a sharp reduction in carbohydrates in a given diet. Such a diet is a different kind of ketodieti and allows you to throw off the weight of the milk, and, the smut - for a long time. The diet menu includes vegetables, gluten bags, low-fat meats and ribs, peas, cheese and other permitted foods. Suitable for the quiet, who can not stand the sharp fouling at the hedgehog.

Water diet

Another one effective diet yak maє kіlka variations. As a detox, you can choose water fasting for 1-3 days, or you can get a complete water diet for more than a three-month period. A majestic honor is those who consume the water diet of the body. zaiva vaga, ale and cleared of slags and toxins.

Diet on cereals

The diet on porridge is covered for the day. The basis of the menu for an effective diet is cereals different options stray from them. Such a diet is very convenient for dominance in the minds of the home, it is especially suitable for those who love to eat porridge. A diet on cereals allows you to improve the work of the intestinal tract, which is especially important for those who suffer from gastritis and lose weight forever.

Diet "7 pelyustok"

This diet has been broken down by nutritionist Anna Johansson and the menu for the day is clearly defined for each day. Destruction of order is categorically defended, even if “pellusts” go one by one for the most important dietary principles. The system of eating "7 pelyustok" includes ribnia, sheep, chicken, cereals, syrnia, fruit and water days.

Ketogenic diet

Vasil Generalov's ketogenic diet is one of his favorite diets. On this diet, it’s not better to spend a lot of money, but save the youth of the shkіri, improve it old look. All on the right in the diet: rich in brown fat products help the process of ketogenesis after carbohydrate starvation. If you love avocados, peas and salmon, then this diet will fit you to the soul!

Diet "Fox"

"Lisenka" - a system of eating for short-line weight loss. The principle of efficiency home diet foundations for drawing stages: purification, renewal, energy, life, fat-salting. The menu is reserved for 5 or 7 days, so this diet allows you to spend a lot of kg at the end of the term. Step system transferring a smooth exit and deacing exchanges, dotrimannya yakikh to help save the results for a long time.

Greek diet

One of the most effective diets, which often get stuck in household minds! The basis of eating is made up of Greek groats and different ways of cooking. This diet effectively allows you to achieve remarkable results in less than a few days, and crooks of authority Buckwheat is indispensable for health: too much salt in grains has a beneficial effect on the body, which is especially important in the cold season of rock.

Diet "6 pelyustok"

Shortened version of the diet "7 pelyustok": it has the rest of the water day. This variant of the diet is suitable for those who cannot endure starvation in the past, let them go one day. Tsya diet diet is easy to reach in home minds, zavdyaki raznomanitnosti stav in the menu and the ease of their preparation. And to ensure a balanced diet for a little bit more than a long time!

The All-World Organization for the Protection of Health has recognized the obesity pandemic of our time.

This year, 500 million people were recorded from the overworld mass of the body.

The world's leaders in mass obesity of middle adults: Mexico (32.8%), USA (31.8%), Syria (31.6%), Venezuela, Libya (30.8%). The supra-world vaga indicates a breakdown in the exchange of speech in the body and is strengthened by the development of accompanying ailments.

Today there is an impersonal diet, straightened out on an accelerated or planned decrease in body mass. Among the different methods of thinning, choose the most effective one in the best way, the oscills and the effectiveness of lying down according to the individual characteristics of the body (obligation to gain weight, become healthy, hormonal decay, metabolic rate).

Let's take a look at the reasons, the legacy of obesity, 12 effective diets to fight for health and body, as changes occur in the body after weight loss.

The stars are taken from the supremacy of the vaga and to what wine to produce?

Causes of obesity.

1. Constant inconsistency between small amounts of stained and possessed energy as a result of lowering high-calorie food in large portions with a low-rotten way of life.
2. Genetic weakness.
3. Vіkovі, statovі chinniki. It’s clear that it’s better to gain the woman’s weight through the hormonal characteristics of the body and the lesser amount of munch on the body of a person. Krіm tsgogo, the exchange of speeches with the century improves, the need for energy changes, leading to progressive accumulation of adipose tissue and an increase in body mass.
4. Primary pathology of endocrine diseases and impaired hypothalamic functions.
5. A swell of plums.

Reduced obesity:

• disease of the herbal tract;
• pancreatitis;
• arterial hypertension;
• ailments of zhovchnogo michur, liver;
• cerebrodiabetes of another type;
• ischemic heart disease;
• stroke;
• amenorrhea, absence of menstruation, disruption of the menstrual cycle in women; state of powerlessness among people;
• ailments of the dichal, cystic-mucosal systems (hypoventilation syndrome, osteoarthritis);
• sickness of the vessels of the lower kintsivok

I will become healthier, obese will destroy psycho-emotional jealousy: increase anxiety, leading to parts, decrease in sexual function, cause difficulties in practicing, lower self-esteem.

Nadmirna vaga in the neglected stages calls for the destruction of endocrine functions, which leads to death. In the light rating, the death rate for obesity is at the sixth place, and for hunger - eighth.

12 Diet

Let's take a look at the most popular methods of losing weight. Independently in reverse, whether or not the diet transfers to the water regime: 1.5 - 3 liters of clean water per day. In case of any poor physical vanity, the vanishing of the vaga will be quicker.

Best best diets for the fight against zayvimi kilograms.

1. . characteristic of rice given techniques - high speed weight loss: in 13-14 days you will become lighter by 7 - 10 kilograms. Efficiency of the Japanese diet can be reached again and again by the exchange of speeches. With any subtraction, the result is taken less than two times. For dotrimannya dietary eating, alcoholic beverages, whiskey, malt are kept. The Japanese weight loss program is considered to be low-calorie, in the diet the emphasis is on products with a low amount of carbohydrates, for which the organism is guilty of spalling accumulations of fat for energy production. For an hour of following the technique, the tubes change in size, which makes it easier to get out of it.
2. . Tse protein food program. Trivality of death to lie down in the amount of supra-mundane vaga and syagaє 3 - 4 months. Dukan's technique is broken down into several stages: "Attack", "Alternation", "Consolidation" and "Stabilization", skin from any possible diet, trivality, it is allowed to fence the product before being healed. Zagalni vomogi dієti: today vikonuvaty rank gymnastics, add wives at the grass, walk on the streets, less than a year. The scheme of weight loss according to Dukan does not limit the number of “permissible” products that are used, including the intake of chemical additives, preparations and is considered safe in dotrimann.
3. . Vіdnositsya to the category of horst mono-diets, recognized for shvidkogo slimming. The main ingredient of the methodology is what needs to be prepared for special technology. The grits are to be boiled, poured with sprinkles and poured in the spring. At the same time, it is impossible to add spices and strength to it. What time is it Greek porridge you can eat at the non-family kilkost.
   In the classic version, the diet is insured for a week (for the entire period, the weight loss becomes 4 - 5 kilograms), for the need for a term, you can increase the amount of money up to 14 days (minus 6 - 10 kilograms). When you are thin, cream of buckwheat, you can drink a second liter of puddle mineral water, and a liter with a fat content of 1%.
   As with the pre-trial method, self-improvement is observed, it is recommended to introduce non-caloric fruits to the diet (,).
4. Bilkova diet. The main rule of the methodology is that 85% of the menu of a thin person can become protein products: low-fat meat, fish, eggs, lactic acid, seafood. Tse effective diet for the 2nd day, as a supplement for the whole period will be 4 - 8 kg.
   The principle of a protein day: eat small portions of the skin for three years. It is allowed to introduce low carbohydrate products into the daily diet glycemic index(up to 40): , peas, mashed chickpeas, citrus fruits.
   For thinner weight loss and a reduction in m'yazovoy mass, it is recommended to use the power of the right.
5. . The most important component of the menu is protein. The doctor of medical sciences and the TV presenter of the Health program recommends taking yoga with low-fat dairy products, varieties of meat, ribi. Golovna umova - do not take the trick at a time. At the same time, eat the meat and the cereals are categorically harrowed, they are more often combined from greens, and okrem with vegetables.
   Trivality of Malishova's child - one month, gave everything to lie down in view of the result. At the cob stage, which is getting used to, one day is guilty of becoming 1200 kіlocalories, step by step change the pokanik to 1000 kіlocalories for production. Krym tsgogo, Olena Vasilivna, speaks about the importance of a positive attitude, it is necessary to be in a good mood and calm environment, think about what a hedgehog is sacred to the skin cells of the body.
   First, shove a zhu, Malisheva for the sake of growing eighteen chewing ruhiv. To change the focus on organic etching, to continue healthy teeth. The technique allows you to get 25 kilograms for 2 months.
6. . Poklikana likvіduvati vіd 10 to 20 kg for chotiri tizhnі. Maggi's technique includes the onset of the most effective diet: sirn and egg. What an option to win over - to lie in the face of special passions in їzhi, I will become healthy. Offending options are effective. Diet Maggi - not a mono-diet, before the diet includes vegetables, fruits, meat. The products are chosen in such a way that they activate the spalling of fat that has accumulated and remove toxins from the body.
7. . The current way to lose weight quickly for a minimum of susile. Energy Diet is a complex of special cocktails that are called to provide the human body with the maximum amount of brown speeches for a minimum of calories. The products of the ED line include vitamins, minerals, proteins, fats, and carbohydrates. Tse diet, is insured for 4 - 6 months, as an additional support for 10 - 30 kg for the given period.
8. . The main principle of the methodology is to boost the amount of carbohydrates saved (the maximum allowed is 40 units per day), turn on the menu of boroshnya vorobi, malt, and clearly eat protein products. For the first day of the Kremlin’s eating system, the consumption of food will be 4 - 5 kilograms, in 30 days - 10 kilograms, in two - three months - 20 kilograms.
9. . The essence of the method is the avoidance of offensive mono-diets: fish, vegetable, chicken, cereal, syrup and fruit. Permanent change to the main product, including the sound of the body to the component and "stagnation" of the vagi.
   Diet diet for weight loss vrazhє: average dobovy temple varies from 0.5 to 0.8 kg per day. At the result, for two tizhnі dotrimannya "6 pelyustok" you can spend up to 15 kg.
10. Diet for lazy people. The classic looking mono-diet on water, as it does not require financial contributions, spends time and energy on preparing the permitted fears. The smut rule of the technique is to drink 250 ml of pure water before a skin meal, including snacks. Kіlkіst їzhi, scho z'їdaєtsya, change vdvіchі. Include from the menu shvidkozavoyuvani in carbohydrates, products with high fat content, salt, canned food, smoked meats. The most important way of preparing herbs is zapikannya, vіdvaryuvannya. Zalezhno for purposes, for 14 days the girls can spend up to 10 kilograms.
11. . With a low-calorie program to reduce body mass. The average menu of the method provides the body with 1200 - 1500 kilocalories of energy. The diet is composed of protein products (boiled eggs, lactic acid products, meat meat), non-starchy vegetables and allowed fruits (orange, grapefruit, apple).
    Mentally, Protasov's diet is divided into three stages: vegetarian, with additional meat, fixing. Trivality of the technique - 5 tyzhniv. For the whole period go up to 10 kilograms of supra-world vaga.
12. 
    Diet kefir. Tse suvora technique is thinner, as the popularity of our time is rooted. There are such easing modifications of sour-milk diet: kefir-syrova, kefir-apple, kefir-egg, Greek, kefir-ogirkova, smugast.
    For dotrimannya suvoroї technique єniy permits the product before the implantation - low fat kefіr or 1%. On the day you need to drink a liter of fermented milk drink for five drinks. At breaks, drink less than 1.5 liters of water per day. In three “kefir” days you will become lighter by 1.5 kilograms, in another day - by 3, in 14 days - up to 8.
    To prevent the secretion of the secretion shell juice, development of gastritis, zagostrennya virazki, and practicing a strict sour-milk diet for more than two days are not recommended.

Like bachite, there are a lot of ways, how to effectively lose weight. To reach the desired result, it is necessary to keep the minds of the diet, the water regime and the available physical advantages.
Under the hour of losing weight, it is recommended to go in for swimming, yoga, and gymnastics. Corisno work mesotherapy, glottis, ultrasonic peeling, anti-cellulite massage, which improves. These procedures will help to loosen sagging shkіri.

Throw off 5-10% of the mass of the body in case of supra-world vase, change the risk of congestion, heart and vascular disease, improve the burning camp of health.

Let's look at 14 changes, which are seen in the lives of people after relief from unneeded kilograms.

1. A burst of energy. If you lose weight, you will become more rickety, nazdoganyat bus, what you see, or it will become easier to climb the gatherings.
2. A flood of memory. The activity of the brain grows, the collection of information that is remembered is greater.
3. Increased statuary pull, you see yourself sexier. At the end of the day, the Americans made a visnovka, that spending 30 kilograms in one of the partners will change the blue in sim.
4. Changing the unsafe risk of oncology. Supra-mundane vaga evoking igniter reactions in the organisms, changes in the cells of the body. I want to lose weight by 5%, reduce the risk of appearing.
5. Reinvention of psychoemotional zeal.
6. Changes in the taste receptors.
7. Improvement of brushes, suglobivs with additional help to reduce the stress of them.
8. Changing the cost for maintaining health, by 42%. Because of this, that dangerous people often suffer from chronic illness, so that they require fast healing.
9. Kar'erny district. Zgіdno zі statistics, it's easier for smart people to know 5 times new job and zbіshiti surpluses, nіzh povnim. Women are especially affected by the law.
10. Change the consumption at the faces. Reduced weight loss of blood. As a reminder, the need for the receipt of money in the face of a raised vice will change. Support for normal vagi prophylactic development of ailments of the heart, vessels, organs of the herbal tract, thyroid gland. Cіkavo, scho after lowering the mass of the body less turbulent stove and asthma.
11. V'yalist shkiri. As soon as the hour of weight loss becomes less fattening to diet, ignore sports, massage, the result of weight loss can be improved. The coat sagged on the problem areas (belly, quilts, seats, arms) - an unacceptable sight of a skin woman. For її usunennya, it is necessary to go into facelift procedures, or often regularly clean the pool.
12. Full sleep. The throwing off of the folded kilograms of the “weaving” of the upper dyhalny ways of the people from the soft fabrics, which they blocked. As a result, sleep becomes shorter and 22 more quiet.
13. Greater chance of success. Remember, it's time to recover from polycystosis of the ovaries and bezplodnist. These effective diets will help to recover from an unsatisfied vagabond, reinforce the work of internal organs, improve the ability to conceive and wine-making of a healthy child.
14. Polypshennya dawn. Don't forget what nadlishkova vaga zbіshuє rizik razvitku tsukrovy diabetes, which unfriendly vplivaє camp of the eyes. Thanks to the achievements of the University of Georgia, the number of lutein and zeaxanthin in the eye is constantly changing, which causes degenerative changes.

Weight loss pleasantly embeds on the human body: hormonal body normalizes, immunity increases, fertility increases, problems arise with erection, change to suglobi/judice/heart. A healthy life to bring more joy.

Visnovok

The weight of weight loss is beauty, self-esteem, increased frivolity of life, healthy body, emotional stability.

For a discount of 1 - 3 kilograms, effective diets for 7 days (Greek, kefir) should be taken, for a reduction of 4 - 10 kilograms, respect for the methods of trivality from 2 days to a month (Japanese, white, "6 pelyustok", "liniva"). As soon as the zayva vaga hit the signs of 20 kilograms and more, it is recommended to speed up the "white" programs of Ducan, Malisheva, Maggi, Protasov and the "Kremlin". The stench is paid for on a planned decrease in weight of the body for a period of 2-6 months.

Sob after the end of the death of the zayva, the vaga did not turn back, follow the figure behind the bands. The stench is not guilty of zbіshuvatsya. Accept, in order to get rid of problems with the mucosal-intestinal tract, as if blaming the diet for triglyceride through a small amount. Keep an eye on sleep, an unexperienced person is slender until the transition. Rush more, drink plenty of water, eat protein food, promote self-esteem.

Remember, today you can get rid of 70 to 150 grams of fat. Zha - not a smut of satisfaction with life. Enriched ts_kavіshe schіlnoї meal splkuvannya, walks and hobbies. Tsya installation will help you to improve in a positive way and to improve proper eating become easier. Lose your mind and live your life!

Checking on your advice, yak s diet helped me to get into the overworld vaga and get healthy!

An effective diet for weight loss allows you not only to throw off in a short period of time, gain kilograms, but also safely for health. Physical training and the right to ob'yazkovo owe to supplement the dietary diet. In a different way, good, but in a smut - stable result can not be reached.

Short rows and suvori diets trival, but balanced?

Choose a dietary diet to lay down as much as you want to achieve. Yakshcho meta - throw off 2-3 kg for the shortest term, follow strictly diet with maximum obezhennyami. Three days a day, you can throw off up to 5 kg and reach a flat stomach.

If eating is sharply intermingled, the body is under strong stress, but then it will be negatively affected by the work of the internal organs. The first 1-2 days for the replenishment of the energy vitamins of the body, without taking away the energy from the diet, we overetch the cells of the lower fat layer, for the account of which we lose weight.

And yet, a strict diet is three times a day, the body uses a method of saving energy for far away work you will save the fat fat prosciutto.

If you don’t have a good diet for someone who doesn’t have a good result in them, it’s time to finish it correctly.
It is practical to understand that a person changes the way of life and eats properly. In addition, for a three-month diet - close to 3 months, you can lose weight not by 3-4 kg, but by 20 kg.

Warm water reduces appetite, drink a bottle at the first feeling of hunger.

10 most effective diets for weight loss

The best diets for slimming. Diet for weight loss is impersonal, but far from all of them help not only to lose weight, but also to grow without harm to the body. Dietologists see 10 effective diets for weight loss, based on different principles:

• for 10 days;
• on cybul soup;
• Japanese;
• English;
• cleansing;
• for lazy people;
• vegetarian;
• vodyana;
• cabbage;
• potato.

Diet for 10 days

The menu varies according to the variety of dietary meals. The proteo diet is strict, it is important to endure it, especially if it is taken up higher.

Every day it is necessary to use only one product at the proponated quantity. The menu for 10 days looks like this:

• First - 4 boiled eggs.
• The other is 400 g of boiled ribi.
• Third - 400 g of chicken breast.
• Quarter - 5 potato bulbs (boiled).
• P'yatiy - 400 g of veal.
• Shostiy - the fruit of the be-yakіy kіlkostі.
• Somy - 400 g of vegetables.
• Eighth - 500 g of syrup.
• Nine - 1 liter of kefir.
• Ten - 2 liters of shipshiny vіvaru.

Be-yakі spetsії zaboroneni. Obov'yazkovo on the day of vipivati ​​is not less than 2 liters of water. For dressing vegetable salads, you can vicorate only sik lemon. If you don’t follow the menu, for 10 decibels you can lose 10 kg.

Diet on cybul soup

Tsey method of thinning out of insurance. To prepare 3 liters of soup, you need the following ingredients:

• qibulya - 6 pcs.;
• cabbage - 1 small;
• tomatoes - 2 pcs.;
• Bulgarian pepper - 2 pcs.;
• selera - 1 bunch.

Strength and other spices cannot be added. This is a weight loss method that helps to lose 10 kg for a day. Cream of soup, it is allowed to take in the vegetables and fruits.

Japanese diet

Covered for 2 tizhnі. List of allowed products:

• seafood;
• eggs;
• pisna riba and m'yaso;
• vegetables and fruits;
• Sir.

Orientation diet for 1 day:

• snidanok: a cup of kawi without zucru;
• offense - stewed cabbage, 2 boiled eggs, a bottle of tomato juice;
• supper - a small piece of boiled ribi or wild meat.

Among the main meals, it is allowed to eat at the sight of vegetables, fruits, juices. Cream of weight loss by 10 kg and more such a diet of eating will help cleanse the intestines.

English diet:

Covered for 3 days, the basis of the menu is fresh vegetables and fruits.

Such diets are called summer diets. The stench helps to lose weight and saturate the body with vitamins. The result is 15 kg weight loss. For the first 2 days you can get more milk, up to 2 liters and 2 pieces of bread. Reshta 19 days to come menu:

• wound - 2 apples;
• obid - vegetable soup;
• midday - be like fruit;
• supper - narration of vegetables.

Such a diet may be contraindicated - the manifestation of disease of the organs of the intestinal tract.

Cleansing diet

Allows for gaining kilograms and cleanses the body. Rules of diet - vіdmova vіd fat, gostroї їzhi and spices. It is recommended to drink more than 2 liters of water, take 4 days a day. For 10 days of diet, which cleanses, you can throw off close to 10 kg.

Diet for lazy people

I will correct my name. So, you can’t lose weight without a diet, but this diet does not require the preparation of okremih herbs. This system of living helps to lift 10 kg without turning the waist into the future.

The main rule is to administer 2 bottles of water before the skin intake of zhzhi, eat 3 times a day. It is allowed to have a snack, but in front of the skin of them a bottle of water is drunk. After all, you can drink water that іnshі rіdini is possible, but only if you have seen the interval about 2 years. From the diet it is necessary to take away fatty herbs, sauces, excess salt, bakery products.

Vegetarian diet

Maє on uvazi vzhivannya їzhivanya only a dewy trip: vegetables, fruits, cereals. Trivality varies from 7 days to 2 days, for yak you can lose weight by 10 kg. This diet is especially good for the nig, for those who change their obsessions.

Water diet

May be eaten on the shotgun, sour milk and oiled porcini, bakery brews. The main principle is to live according to the schedule - through the fifth year after the ranking awakening, 30 minutes before midday and through the fifth year after it.

You can't drink food. For 10 days you can lose weight by 7 kg and more, so that you can go in for sports.

cabbage diet

Helps to lose 10 kg in 10 days. The basis of the schennogo menu - be it different cabbages, like they get used to the orphan, the cooked one, or steamed. Cream of cabbage, meat and fish, cereals, vegetables and fruits are allowed.

Potato diet

Be respected by the nainezvichaynishoy. Spend the diet as soon as possible, so that the menu will have young potatoes. Bulbs zapіkayutsya or vіvaryuyutsya, but get used without salt and other spices.

Turn like a diet to the girls, to lay down in the form of their specialties and relish likeness. Golovne - dietary diet is not guilty of fasting hunger.

The most popular and most effective diets

Choosing a diet, you need to focus on your physical ability and willpower. Whatever the hungry will be the diet of the impersonal obmezhenie, the more visually it will become.

Hollywood diet for the 2nd day

Ce suvoriy ration іz masoy obmezhenie and low additional calorie content. Trivality to become 14 days, after which you can throw off 7 to 15 kg fallow in the cob cob and physical activity.

The main principles are the inclusion of zucru and salt, water in fat, and a categorical fence for bakery products. Perevaga diet in swedish order in the amount of zayvih kilograms.

Add raisins to natural yoghurt, eat persimmons and dried apricots - weide brown dessert.

Daily menu:

• Snidanok - like such a day, you can drink a cup of kawi or tea without zucru and other pidsolodzhuvachiv.
• Obid - sprat of boiled eggs, 1 tomato, kava.
• Supper - a small piece of dog meat, vegetable salad.

Riba can be eaten with fresh meat, vegetables with fruits. Additional number of calories - from 600 to 800.

Dyukan's protein diet minus 20 kg

It will be appropriate for those people who want to lose weight, but do not want to spend m'yazovu masa. Trivality to fall in the form of a cob vaga. Є diet, insured for 1 month, ale є i trivalіsha - close to 3 months. As a matter of fact, in 2-3 months you can lose 20 kg.

Small menu for 1 day:

90-day free food diet minus 30 kg

This is a cyclical type of diet, which lasts 3 months, after which you can lose weight by 30 kg. The diet menu has been divided for 4 days, and they are repeated according to the number:

• Bilkoviy - during the day you can get used to a white hedgehog - a song of meat and fish, eggs;
• Starch - the basis of eating is made up of vegetables and fruits with starch - potatoes, bananas, grapes;
• Vuglevodny - you can live vegetables and cereals;
• Vitamins - fruits are on the menu.

For a salad dressing, beat the olive oil and lemon.

After 4 days, the diet is repeated again, starting from the white day, so for a stretch of 90 days. The menu is folded individually, with special considerations. Sauces and spices are included, for dressing salads vikoristovuetsya either olive oil or lemon juice.

Diet Malishova

Trivality of diet - 2 months, for yaks you can spend up to 25 kg. The basis of the diet is low-fat sour-milk products, fresh meat and fish. It is categorically fenced to eat proteins and carbohydrates.

Additional calorie content is stored at 1200 kcal per cob of diet, gradually changing to 1000 kcal.

One of the simplest and most inexpensive diets will be the diet of kefir, the result will not hurt you.

Kefirna - for 3 days minus 5 kg

Trivality - 3 days, result - 5 kg and more. The basis is low-fat kefir, the quantity of yogo for extraction is 1.5 liters. Menu - 200 ml of skin kefir 2 years. This is the traditional diet option. It’s easy to make it easy, you can switch to a more sparing option - cream of kefir, to introduce snacks on fruits, vegetables, low-fat meat or ribi.

Greek - 7 days minus 10 kg

The diet is foldable, because the diet is miserable and it’s more than enough to stretch one buckwheat a day. Ale for 7 days ide 10 kg. Buckwheat can be eaten at a non-family kilkost, smut - it’s right to cook it. The porridge is fenced off to be simmered or olive, cereals can only be cooked on water.

Before the skin meal, it is necessary to drink a bottle of water. The diet is effective, but it is shkidliva, because it is unbalanced. Therefore, in order not to cause harm to the body, it is necessary to take additional vitamins and mineral complexes. In order to improve the efficiency of the diet and improve the result, it is necessary to go in for sports, giving priority to cardio training.

Kremlin

The principle of diet - Suvoro stezhiti for the amount of carbohydrates, which for the good can be no more than 40 c.u. The harvested products are boroshnya virobi, malt, tsukor. It is recommended to keep the protein together. Diet can be taken from 1st day to 3 months. For 7 days you can spend 5 kg, for a month - 10 kg, for 3 months - about 30 kg.

Menu for 1 day, 20 c.u. per day (as the diet is three years old, the menu can be repeated cyclically):

Monday

• Snidanok - sir, 2 boiled eggs, tea or kava without zucru;
• Obid - salad with vegetables (ogirok, tomato, cabbage) with olive oil, meat borscht with sour cream, grilled steak, drink without zucru;
• Supper - boiled cauliflower, lubricated chicken breast without breading, drink without zucru.

• Snidanok - scrambled eggs, drink without zucru;
• Obid - salad with mushrooms and vegetables, beef steak, vegetable soup;
• Supper - salad of tomatoes, boiled or lubricated fish, drunk without zucru;

• Snidanok - sir of hard varieties, 2 boiled sausages, drunk without zucru;
• Obid - baked fish, sauerkraut salad;
• Supper - cooked yalovichina with broccoli, drink without zucru.

• Snidanok - scrambled eggs with cheese, drink without zucru;
• Obid - yushka, lubricated cock, mashed potatoes with ripi;
• Supper - leafy salad with olive oil, with additional lemon juice harmelon nasіnnya, kebab, without zukru.

• Snidanok - scrambled eggs with tomatoes and mushrooms, drink without zucru;
• Obid - walnut salad, steak, celery soup;
• Supper: grilled cock, vegetable salad, flask of kefir.

• Snidanok - cheese with berries, drink without zucru
• Obid - meat hodgepodge, salad with eggs, boiled chicken and ogirkiv with olive;
• Supper - steak with vegetables (harmelon, kohlrabi, bell pepper, asparagus, other necrochmalistic vegetables), drink without zucru.

week

• Snidanok - scrambled eggs with shank and mushrooms, drink without zucru;
• Obid - sheep soup, pig vіdbivna, leaf lettuce;
• Supper - cooked sausages, stewed cauliflower. green peas, apple.

For the quiet, who can't do without cavi, let's go French diet.

French

Trivae 2 tyzhni. The value of the number of products, and the number of servings. Today the vaga is changed by 1.5-2 kg. The diet is strict, you can repeat it no more often than 1 time per day.

Menu for 14 days:

1 and 8 days:

• snidanok - kava;
• obid - lettuce leaf, 1 tomato, 2 boiled eggs;
• supper - low-fat cooked m'yaso, lettuce.

2 and 9 doba:

• ranok - kava that 1 cracker;
• obid - boiled meat;
• evening - 2 cups of boiled cowbass or ham, lettuce.

3rd and 10th day:

• snidanok - kava;
• day - carrots, smeared with 1 tomato and orange;
• evening - 2 cooked spicy or spicy eggs, cowbass skewer, lettuce.

4 and 11 dobu:

• rank reception - kava;
• daytime - a boiled egg, syrah carrot, a skibochka of low-fat syrah;
• supper - fruit salad, a bottle of low-fat yogurt.

6th and 13th day:

• snidanok - kava;
• obid - a piece of boiled chicken, a lettuce leaf;
• evening reception - 200 g of boiled dog meat.

7 and 14 doba:

• ranok - tea;
• obid - m'yaso vіdvarene, fruit;
• evening - a pair of skibochok shanks or low-fat boiled cowbass.

In the meantime, as a snack, you can drink ½ bottle of low-fat yogurt.

Rosvantage days for weight loss

Brew friendly juicy teas based on fruits, the stench will save you the negative mood and the positive result of your diet.

If you are on a diet for a long time - from 1 month and more, it is recommended to spend promotional days, Live only low-fat kefir, water or water based on fruits, vegetables.

On the right, in the fact that, with trivial diets, at some point the body stops throwing off the vag, that which sounds like a new diet in the minds of the mind. That organism needs a "strus" in the appearance of a greater fouling in eating, in order to start the process of spitting pidshkir fat again.