Lose weight with a vagitus without naughty children. How to lose weight vagitnoy, eating right? Nebezpeka supra-world vag for vaginas

"Є for two" - such a phrase is often felt by a rich woman at the position according to her age. Ale, sho robiti, how do you have є zaiva vaga? Familiarize yourself with our article and you will know how you can lose weight under the hour of vagity without being a shkodi.

What is important for a modern girl, obviously, she is in good health. And if this girl is known in the arc of the camp, the lady will be healthy and happy, only get better.

In this article, the essence of the fact is, how all the same, take the best result for yourself and without harm for the child in the skids and at the same time, you are absolutely calm for your health.

If the vagina is really necessary to lose weight

Vіdhilennya vazitnoї dіvchini є norm, even with the skin month of receiving ochіkuvannya, vaga progressively increases. Ale vіdhilennyam є swidky gain of vag, that vіn can cause a normal excess of your vagіtnostі.

Now it is necessary to throw off the zayva vaga vagіtnіy dіvchinі:

a slight increase in the vase can become the cause of circulatory diabetes and hypertension;
zaiva vaga does not add prudence to be like a girl;
extra kilos to give a great urge to the body, at the bottom of the eye a baby, which grows up, after which it hurts sooty and breaks your back;
with supra-world vase, atherosclerosis can develop, young girls can often suffer from illness;
increased blood pressure, so that hypertension is more common, lower in people with a normal healthy vag;
people with obesity often-densely experience negative changes in all organs, including the heart, liver, and nipples.

Lose weight under the hour of pregnancy will be acceptable for yourself. She will wake up zayvih kilograms and bachitim her own image in the mirror with the best rank, be like the smut and smut of her own self.

How to lose weight a woman without a child

For the cob, to start to lose weight, the woman without shkod for the child, it is necessary only to begin with the simplest:

to start a dream, more likely that she was beautiful and delighted you, to write down your vaga on the cob, the date of the cob of recovery, so that behind the bags of your transformation, the result could be seen by sight;
before the diet of eating, it is necessary to include all in carbohydrates, in case of cereals, apples, fruits, bananas, cauliflower in carbohydrates, so as not to add sugar to the blood;
it is also necessary for the vagіtnim to get clean fresh water, for a wine of tea, which you sip with a stretch;
take more frequent walks in the fresh air, to saturate the health of the body with heat;
you can sign up for a swimming pool, if you bring you satisfaction, health and good mood, even if it’s so important in this cicavi and mysterious period of life;
for an hour you can feast on the tarts and salted cinders;

It’s a smutty rule, don’t beat the zhorstky diet, like the winches are not good, the stench doesn’t suit you. Keep track of your self-confidence, keep your reasonable physical ambitions that good soul.

How to spend romantic days with pregnancy

The future mother should eat properly and finish the diet, so that the future mother doesn’t blame her for the future. Adzhe needs to know exactly how to lose weight under the hour of vaginess without shkodi. To keep an eye on the undesirable kilograms, it is recommended to go into such an understanding, like promotional days.

The number of speeches is low, so you can work to properly spend the promotional days:

choose products that contain carbohydrates, such as legumes, vegetables and dried fruits;
unify the supra-world quantity of licorice products, like a quick drop of rhubarb tsukra in the blood, so that you can be embarrassed by the weakness of the body and that confusion;
instead of choosing products with high fat content, it is necessary to give priority to a healthy option, such as potatoes and chickpeas;
perekonaytes, so you take a large amount of protein from beans, peas and well-cooked meat and eggs, to help the child grow well;
drink up to two liters a day, and also drink some caffeine.

It is necessary to take a breath, so that the body of the vagits is constantly living. Also, remember, take it as necessary, but її calorie content may be less low.

Rosvantazhuvalny days can and should be spent with your doctor, even if it is small, but stress for the body.

Come out of such days as usual, for the coming days I can easily live in small clumps.

Correct reception їzhi

Type of proper eating to lay down the camp maybe mami that її little one. The menu of female women can include all the main products and be different.

It is also important for the skin mother to be aware of those who are pregnant. Below is a list of products that help children develop:

Eat eggs at the hour of pregnancy. The stench is rich in dzherelom protein, which helps in the development of clitin children. Take two eggs a day as needed;
salmon. Acceptance of salmon for an hour of vaginess garni for the development of the brain and the dawn of a baby. Їsti once a week;
eat beans. The process of etching sounds upovіlnyuєtsya pіd hour vagіtnostі, calling hemorrhoids and constipation. Weed problems can get on your child. So don't forget the bobs for a smooth pickling process;
Licorice potatoes. Retrieve vitamin A and vitamin C. Vitamin A is necessary for the development of your child's eyesight. Vitamin C assists in the formation of DNA;
you can eat whole grains of wheat, wheat, barley, corn, rye, millet, buckwheat. The stench is necessary for the eating of vaginal women and the maintenance of cellular tissue and vitamin E, as it helps in the proper functioning of the mother's immune system and supports the health of the uterus;
peas. Take peas for an hour of pregnancy, this is a miraculous way to give your heart a healthy one that helps to develop the brain of your little one;
Eat green leafy vegetables, like cabbage and spinach. The stench is a majestic dzherel of vitamins;
sine m'yaso. All meat is low in fat. Helps to lose weight under the hour of vagity and is suitable for a healthy mother and її child. Sleepy meat is safe for both stale amounts of protein;
Eat yogurt. Vіn revenge calcium and protein. Calcium helps to make the bones stronger;
fruits. Fresh fruits provide women with essential minerals, vitamins, and also fibers.

Bazhano spozhivat їzhu at 5-7 doses. You need to do it right, don't hurry. Don't forget to drink more pure water.

Special diet for the rest of the trimester

Remaining three months of pregnancy is even more significant. At this hour, the growth of the fetus is growing, and also the female woman needs a special meal.

eat more fruits and vegetables, as well as peas, greens and dairy products;
already you can switch to light broths and not go into the big soup;
you will need to forget about the products of the Swedish preparation, do not bring any crusty stench and do not take vitamins from them.

Remember, with proper eating, especially in the remaining three months, you will appear in the world of health and happy babies.

What can you work on rozvantazhuvalny days and hours of vacancy? What kind of sports can be done in a baby's eye? How to identify the vagity of women in kg? On qі and іnshі nutrition - vіdpovіdі у statti!

Obstetricians and gynecologists call women to be respectfully placed before their meal, suggesting that the main thing is the directing of the diet during the hour of vagity - the provision of the body of the mother and child with lively speech, minerals and vitamins. The voice is guilty of shying for the quality of life, and not for the number. It is permissible to increase the amount of wine during the period of wine making for children to become 9-15 kg. The head of the skin of the future mothers - trimaty vag under control, shards of the superworld masa body have a negative effect on the healthy baby and make the process easier.

According to the statistics, close to 40% of women during the hour of pregnancy gain weight. This is not only an aesthetic defect, but also a risk factor that prevents the development of various diseases.

Korisn_ recipes

Vegetarian soup

Warehouses:

cabbage (three hundred grams);
celery root (one pc.);
carrot (one piece);
potatoes (two pieces);
cibulya ripchasta (one pc.);
parsley;
roslinna oliya (chotiri tablespoons);
liter of water;
a trifle of salt.

Chemical warehouse 100 g:

proteins - 0.72 g;
fat - 4.3 g;
in carbohydrates - 3.8 g.

Cooking:

Mince the cabbage, peel and trim the potatoes, cut the vegetables into cubes (cibula - pivkiltsami), chop the greens finely.
Carrots, tsibula, celery root are brought to the frying pan with olive oil, add water, quench 15 chills.
Add cabbage, potatoes and stew to the pan.
Ready vegetables in the pot, pour dill, salt. Boil three more than five quills after boiling.
When serving, decorate with greenery.

Potato-syrova casserole

Warehouses:

potatoes (two hundred grams);
low-fat syrah (thirty grams);
a quarter of an egg;
Vershkov oil (five grams);
sour cream (twenty grams).

Chemical warehouse:

proteins - 10.5 g;
fat - 12 g;
in carbohydrates - 35.7 g.

Cooking:

Potatoes are washed, peeled, cut into slices. Cook until ready. Anger the water, wipe the potatoes.
Grate the sir, eat the potatoes, add the egg and Vershkov oil. Mix it up.
Potato sirnu masu viklasti on a leaf, sizzle with breadcrumbs. Spread it with sour cream. Bake until golden color.

Salad with beetroot and green peas

Warehouses:

beetroot (two hundred grams);
canned peas (sixty grams);
oliya (ten grams).

Chemical warehouse:

proteins - 2.4 g;
fat - 5 g;
in carbohydrates - 11.7 g.

Cooking:

Buryak v_dvariti (one year), lower it for five years in cold water, after which clean it and rub it on the grated.
Peas will help ridin.
Zmіshati beetroot and peas, season with olive oil.

Salad with white and sea cabbage

Warehouses:

frozen sea cabbage (thirty grams);
green cibula (ten grams);
white cabbage (thirty grams);
fresh ogirok (thirty grams);
oliya (five grams).

Chemical warehouse:

proteins - 1 g;
fat - 5 g;
in carbohydrates - 2.7 g.

Cooking:

Immerse the seaweed in cold water until completely defrosted. Thinly cut. Boil in trochs of salted water for about 15 hvilin. Refrigerate.
Nashatkuvati white cabbage, trim the stubs with straws, cut the cibula.
Z'ednati components, add oil.

Milk porridge kukurudzyan

Warehouses:

corn groats (sixty grams);
milk (sixty grams);
water (sixty grams);
tsukor (five grams);
troch salt;
trochs of butter | oil |.

Chemical warehouse:

proteins - 6.8 g;
fat - 7.4 g;
in carbohydrates - 51.6 g.

Cooking:

I boil the water, boil the grits and cook about 25 quills. angry zayva homeland and add milk.
Put in porridge sil | salt |, tsukor. Cook until thick.
Before serving, add an oliu.

Sport for support form

It has been reported that the children of their mothers went in for sports under the hour of pregnancy, they develop better. Corisna physical activity and for the figure of a woman, like a check on a baby: a low-rotation way of life of a woman can cause a strimke of an increase in the weight of the body and a development of bruises. More nutrition - admissible adventage.

For future mothers, such activity is unpleasant:

aerobics;
haircuts;
skating on girsky licks;
diving;
riding bicycles.

Unsafe right, which are grounded on the stretching of the stomach, turned over asanas of yoga, swinging and strong twisting of the back.

For good self-esteem, that figure of fahivtsi is recommended to be recommended to the most part of work and walks and to get ahead of one of the next steps:

Swimming

Korisno with a stretch of nine months. Under the hour of swimming, the blood circulation is getting better, the legens are exercising, the muck is swollen. The attraction to the ridge is minimal, which is especially necessary for the other half of the body. Swimming - miraculous ability to trim the body in good shape.

Important! At the beginning of the hour when the pool is opened, the female women are respectfully cured with tampons, especially as they are weak to the fuse of illnesses.

Pilates

How to get to know an experienced trainer, pilates camp best preparation to the slopes. Krіm moreover, the first crock before swedish inspiration figures after the people of the child. Zavdyaks are busy, the hunchiness increases, the back swells. Zhіnka vchitsya vіdchuvati voє іlo, yogo.

Gymnastics

Special groups for vaginas can be especially right, as they pereskodzhayut a set of vaginas, and help with toxicosis. Pіvgodinne zanyatya znіmaє pain across, scho pulling, easing the pressure on the back and readying the chest to lactation.

Yoga

Yoga is especially necessary for women, as they knew it before “I’ll become a cuckoo”. It is necessary to choose the right adaptation for women, and it is less to do it under the supervision of a coach.

Before the cob, be-yakah training of the female woman, it is important to take care of the gynecologist, what to watch!

Video review by a nutritionist

It is possible to give away the zayvі kilograms to women only for medical indications. All children are going to improve the balance. Uncontrollable vaginal droppings threaten with serious problems with the fetus, right up to death.

Weight loss during pregnancy: main indications, risks, diets

Shvidky gain of the vagina often causes depression in the vagina. Dekilka zayvih kіlogram - not a reason for anxiety, even though a sharp increase in centimeters is not only in the abdomen to talk about problems with eating.

For a long time it was important that the woman could be eaten for two, but now the thought has been asked. Healthy eating, and as a last resort - shuzhnennya, to allow control of the vag under the hour of vagity, to turn quickly to the cob forms after the slope.

For ta against

If the woman’s wife was normal before the conception of the child, then the natural signs of the allowance would be up to 15 kilograms up to 9 months. In that case, if the show is overdue for 4-5 months, you should think about losing weight. Throw in kilos to threaten them, so that the canopies are folded. It is necessary to take care of the children, who have reached the vagity of a light stage of obesity. Arguments "for" a diet and an hour of wine-making for a child:

reduced chances of giving birth to a healthy child (for example, if a mother gains more than 4 kilograms through a clear meal, then it’s better to reduce the essence to a weakened one);
changing the risk, easing the hour;
I will become healthier (a balanced diet allows proteins, fats, carbohydrates, as well as necessary vitamins and microelements to enter the body);
it is easier to drop the vag after the slope.

Tim is no less, with diets in the upholstered rozumіnі zahopluvatisya tezh not varto. Eating one type of product, called mono-diet, is suvoro contraindicated. Also, it is not possible to smell meat products, the shards from them the mother's and child's organism takes protein.

If doctors recommend losing weight during the vacancy hour: medical indications

Fakhіvtsі repeatedly stverdzhuvali, scho vagіtnіstі and canopies prokіkayut more quickly, yakshcho vаga zhіnki in normі. However, for deyakyh testimony, recommend to lose weight and pіd hour winemaking children. Causes of risk for a healthy fetus and mother. So, medical indications to lose weight are:

shortening the process of slopes;
risk for hypertension and circulatory diabetes.

The incentive to lose weight is the health of the child. Mother, as I began to eat for two, there are a lot of licorice, boron and fatty products, thinking at the same time that such eating should bring measles to the fetus, have mercy. A healthy child can appear in the world only in that period, as a balance and balance diet, for someone else, the amount of protein, fat and carbohydrates is optimal. Diet in case of vagity is directed to those who, because the future mother, together with her and the child, took off the maximum of brown speeches, and not empty calories.

If you can’t lose weight at the hour of pregnancy

Losing weight for no apparent reason is not safe. Indications to worsening are described above, but there are contraindications, with which it is not possible to throw off the vag:

problems with the work of the shlunkovo-intestinal tract;
liver ailments and nirok;
problems with the heart and vessels;
if the vase has an improvement in anatomical indications.

Suvori diets are categorically protected, even if the stench does not become risky for development. Navit as a woman victorious mono-diet, vegetarian or siroudichne eating, the menu is necessary for morbidity. Rizko include before the diet products, which were not previously on the menu, not varto. Rather, it is more appropriate to introduce them into the diet, until the middle of the next trimester, you will grow up to be normal.

What is unsafely uncontrollable weight loss for a child

Losing weight, if the body consumes insufficient brown speech, it is unsafe for a healthy fetus. Main risks:

wikiday threat;
the development of ailments in the womb (including ailments of SHKT, nirok, liver);
insufficient eating of the brain, and, as a result, sickness, treatment of cym.

Uncontrollable weight loss in a be-like vipadka for a shkodi child. In the period of vagity in the body of the mother, the birth of the fetus is safe, and even if the wine itself does not trim brown speech, then the child is also.

How can you put a drop in the vagina on the placenta that bleeding

The placenta is an organ that is formed in a woman during pregnancy. Vaughn v_dpovidaє for the transmission of the child's life speeches. As a result of filthy eating, placental insufficiency is blamed, as it manifests itself in damage to the functionality of the organ. The placenta is no longer able to provide the necessary speeches, and I threaten death. Also, uncontrolled eating injects those that disrupt blood flow, and it causes the development of acid deficiency.

If necessary for medical indications: diet without shkoda for children

Diet without shkoda for children and mothers includes vegetables, fruits, dairy products, unrefined herbs. Also obov'yazkovі roslinnі olії, meat and riba. Include cowbass, sausages, butter, white bread and other things in the diet again healthy zhu not varto, especially as you called її bachiti on your table today. Ale, include such speeches as needed in the minimum number;

General vitamins for the correct exchange of speech

Vitamins are most likely to be conquered from zhzhi, but not from vitamin complexes. It is explained to us that the pills, let them instill vimency, pour into the system, what to inject, zmushuyuchi pratsyuvati on the border of their abilities. Under the hour of vagity, it didn’t go to melancholy. For the development of the fetus and the correct exchange of speech, vitamins of groups A, B, E, C, Omega-3 groups, potassium and calcium are required. You can find them in:

whether there are varieties of sea and river ribi;
green, red, orange and yellow sheep;
all kinds of greens and salad;
sour-milk products (although it is not guilty, but with a high indicator of fat content);
cereals;
dried fruits and peas;
fruits;
lean chickens and turkeys.

Korisnі will be roslinnі olії, like riches on vitamin E. The stench will saturate the exchange of speech, shortening the functioning of the placenta, save the skin, hair and nails of the woman at the vіdmіnnu stanі. Likewise, vitamin E will become more fluffy, if there will be less stretch marks, the fluff will be more smooth. You can know in fish fat, oil, peas.

Kіlkіst vodi i rіdini

It is recommended to drink clean water at least two liters per day. Ale, yakscho є nabryaki and masa tіla zbіlshuєtsya through the trap of the country, you can pass on pіvlіtra.

Motherland, which turns on to broths, supi - to an uncircumcised obsyaz. Take care of the next buti with fruit drinks, milkshakes, juices - let's avenge the stench of brown vitamins and the great number of tsukrіv, who do not go to harm a healthy child.

Number of servings for doba

The number of spozhivanoї їzhі є suto іndivіdualnym. It is impossible to say that women, whose weight reached 45 kilograms, and those, whose weight reached 100 kg, need to choose a portion of one of the same size.

For a woman, the weight of which is in the range of 60-70 kg per hour of vagity, the optimal portion of the volume is 200-300 grams, with which you can take it, you can not less than chotiriox. The optimal scheme of eating:

snіdanok;
other snidanok;
offense;
snack;
supper.

The number of portions for doba - from a few to five. It is not recommended to change the frequency, the shards are risky, so the child does not take time to live the speech for his development.

How to lose weight in the legs, being vaccinated: right that forceful ambition on a group of m'yaziv

Feet under the hour of wine-making, the child is aware of a serious ambition. On them lies not only the vaga of the child, who is developing, and the mother, who has grown. In a woman’s body, there is a hormonal perebudova, so it stops and ends. The basis of losing weight in the legs is eating properly. It’s great to walk right in the pools - the stench will increase the tone not only of the legs, but of the back, stegon, breasts. Korisnі right for nіg that day:

a bicycle (lying on your back, with raised legs to work with your hands on a bicycle);
walking at home (when you see the weather, just walk at home, raise the temperature to 30-40 degrees);
blizzard (spread legs tremble in the feet, let them spread their hands ubik).

Help light employment on fitball (crim zmіtsnennya nіg, tse allows you to change the rizik rozrivu intermediary pіd pologіv), yoga (strengthening pelvic bands, which zbіshuє svidkіst sloping).

Under the hour of vagity of fenced haircuts with a skipping rope, rolling on rollers and forgings, swedish big, aerobics, lifting dumbbells.

Chi can throw off the vag in the third trimester

In the remainder of the trimester, the growth of the vagina is observed for the growth of the fetus. Deyakі zhіnki navіt to lose weight during the whole period, oskolki step by step throw off the vlasnі zayvі kilograms. During this period, you will sing on salads, fruits, greens, light sour-milk products and whole grains.

Three days before the date of the date of the date, it is necessary to include a minimum of products, rich in calcium, meat and fish. I don’t threaten the defecation of the diet with problems from the fetus, and allow the axis of the future mother to spend more kilos.

Lose weight varto under the sight of a doctor, and even on those medical displays. It is not possible to take care of losing weight, as a woman is not psychologically comfortable (it feels like a torso). The doctor's recommendations are as follows:

correctly fold the diet, maybe less fahivets;
help to get out of the zayva vaga and improve the exchange of speeches with easy training;
it is not possible to choke on mono-diets, vegetarianism and syroidine (in lonely moods it is allowed like a roaring day).

Vagіtnіst is a folding physiological process. Forward, like throwing the vag into the body of a child, it is impossible for a particular person. That’s why it’s thinner to take care of the war only for medical displays, with the least insecurity, get to the doctor.

Korisne video

Zayva vaga - fast head bіl current women. That way you won’t show up, because the current way of life doesn’t help us with regular physical challenges, but we eat high-calorie food?

Not all buildings need to be taken care of, but a balanced diet is one of the main ways to save an optimal physical form.

The very balancing, that is the most viable amount of energy, which is stained. But it’s important not only that: the body is obliged to take away all the necessary speech (proteins, fats, carbohydrates, minerals) in order to function properly.

If a woman checks for a child, balancing the diet is especially important. However, a lot of women at the camp are wondering about nutrition, how can they lose weight without a child without harm to their body?

Access to topics: if you don’t know how to choose your own diet on your own, we recommend ours.

The diet of vagits is to blame for this, including meat / poultry, fish, more vegetables and fruits, sour-milk products, cereals, whole grain bread. And the axis of the gas-filled drinks with an excess of zukru, vypіchki, malt is more likely to be drunk - all the same, right in the fat vіdkladennya.

Best ways weight loss

Eating of a vaginal woman

Vagity in all women proceeds in a different way. Some suffer from toxicosis and worse through tse, and some are “for two”, motivated by the needs of the fetus and growth.

However, such a pidkhid is fundamentally unvirtuous, even a supra-mundane vaga of a future mother can harm the development of a baby. For this reason, nutrition is even more relevant, as if you lose weight with a vagit, without shoddy for a child.

It seems that you can lose weight for an hour of vagity without shkoda for a child, the axis can only be able to show the same willpower and change your food stars, especially those that sound rich in fat, oiled, salty, smoked.

Nasampered, next to switch to the correct cooking methods, so don’t lubricate, but extinguish, zapkati, vіdvaryuvati (more steamy). Salads with fresh vegetables will help you deal with such a common problem in women, like constipation.

Another important point is the go mode. The best option is shotgun eating, in small portions and after small intervals of an hour.

Obviously, for women who work, for whom there are fewer opportunities, it is still possible to organize the correct system of eating. Ideally, there are 3 main (snіdanok, lunch, supper) and 2-3 supplementary meals (snack: fruit, a bottle of yogurt, a squeeze of peas or dried fruits).

Promotional days

And all the same: how can you lose weight vagitniy without shkodi for a child? Remember that you can’t stink and move for weight loss, but the stench is not very effective, so the stench turns around quickly, the stench can cause serious harm to your health, and a smut to a healthy baby.

And the axis spend rozvantazhuvalny days maє sens, schopravda, only after consultation with the doctor. For this particular product, make five servings and give through the sings of the interval.

A day of celebration can be sirnim (0.5 kg of low-fat syrah + 0.5 l of kefir), apple, vegetable (1.5 kg of baked zucchini or garmelon), bilkovim (0.5 kg of ribby / chicken / low-fat meat in a boiled without salt + 0.5 l of kefir), buckwheat (1 bottle of buckwheat, boiled without salt and olive, + 1.5 l of kefir).

Knowing about vaginess, women are afraid of harming the fetus and think for a moment, what can now be for two, not in any way. But we don’t call it like that, the shards of the cicave camp can be driven to look over their way of life, the stars change the supernatural vaga for the need. So we don’t joke about it, like a woman throwing off her veil, it’s necessary to balance the meal, make it as brown as possible, I’ll eat it better, I’ll cook it for a couple without adding fat. About those, how to beat victorious methods, to throw off your vag, and how you can lose weight under the hour of vagity, far.

Chi can lose weight

Most of the future mothers are afraid of being stroked very much, not knowing about those who are able to do it, as they are guilty of getting rich for the whole period. For the vaccinity of one child, the indication is from 9 to 14 kg, for richness - from 15 to 21 kg.

Follow the vaga importantly

Important! Usі poznіniki є avіdnymi є vіdnіyatisі і vіdіznyatisі, fallowіvі vіd singularities female organism, a way of life and navіt eating.

In case of tsoma for the first trimester, the future mother can give the maximum amount of 2 kg in the vase. Dali normal vvazhaetsya zbіlshennya vazі shhomіsyatsya per kilogram. Starting from the 7th month, the bazhane of the increase in the vag - no more than 400 gr. for seven days.

With a normal excess of pregnancy, a mother can take less than 2300 calories a day. Pochatkova vaga is not guilty of sharply zbіlshuvatisya or decrease, even more so that the showpieces steadily zbіlshuvalis.

Chi need to lose weight in early terms

It is necessary to understand that obesity in the period of winemaking is not childish, but not varto navmisna namagatisya throw off the mass, as a special show of the greater for the middle, even in the face of the suffering child. In the period of pregnancy, forget about the problems with the figure and report all the susil on the fetal wine. More collapse, їsti, not allowing pereidannya - the first rule, like losing weight under the hour of vagity.

Note. Gynecologists categorically oppose strict dietary intake for weight loss during pregnancy. It is especially unsafe to roll the body, rozshukuyuchi ways, how to throw off the vag during the pregnancy of the 3rd trimester, shards for preparing the body to a flat level require additional strength.

Advice of gynecologists on nutrition: what can you lose weight with vaginess on early terms, unambiguously, independently of terms. That’s why it’s not good to think about those who can become thinner, rather to emphasize respect for the future child and the nobility, that during lactation, if the hormonal decay is normalized, more of the accumulated weight itself is known.

Chi you can lose weight for zavoї vaga

Less than in okremih vipadkah, like vines, doctors can insistently recommend zavoi masi body to future mothers, like a fat manager of shkoda for a future child. Most often, a gynecologist takes such a decision in depressions, if there is a need for a distant life of a baby. Also, mothers can think of throwing off a kilo of kilograms in such situations:

Like an overworld mass of the body of the mother becomes the cause of the early birth of the baby in the rest of the terms of pregnancy;
If the first seven days of vacancy are accompanied by tests to the body, it will be possible to eliminate the pregnancy through a mimic change of vacancy;
If zaiva vaga can be the cause of severe blood loss during the canopy;
Yakshcho iznuє rizik pіslyapologih sládnnіn vіglyadі trivalа i vіdnovlennia.

Due to the presence of a strong fat prosharka with vaginess, doctors cannot reliably determine the stage of development of a child. As a recent possible development of such problems:

Mozhliva zayva vaga

manifestation of the strong varicose veins veins;
disease of the cardiovascular system;
disorder of the nervous system;
failure of the robotic endocrine system;
hypertension;
increased activity of blood collection;
problems with the sieve system;
strength for the ridge;
the threat of mimicry child trafficking is increasing;
the need for surgical intervention in different people of the child;
vinoshuvannya children dove for the meaning of the term;
give birth ahead of time.

Korisne eating

The correct way of life is to enrich the diet with brown microelements and vitamins. For which diet it is necessary to plan - it is the main mind for the correct development of the baby. It is necessary to surround the sprout with oiled, malted, smoked and salty. Also, you don’t have to eat without a bite before going to bed.

Note. It is necessary to eat fresh fruits, vegetables and greens.

Properly eating vimagaє dotrimannya sung rules:

It is necessary to eat in small parts, but more often it is bagged at once;
Eating wine should include vitamins, carbohydrates, fats, all kinds of speech of wine but of high quality;
It is not possible to eat right after sleep, not long before bedtime. Nebhіdno, schob mіzh tsimi podіyami passed even a few years;

The diet is not guilty of being very strict, as much as you want, eat more, but control the quantity.

Note. As if I didn’t want to, losing weight with vagity is suvoronyaetsya by gynecologists, so be sure to discuss it with the fakhivtsy. It is also possible to understand the possibility of recognition of an additive complex of vitamins and minerals.

How to lose weight at home

Sport is one of the right ways to lose weight while being pregnant and just keep fit. Such training to allow the body to reduce stress at the time of the birth of a baby, even physical education helps to improve the pelvic area and the perineum. Right for women for weight loss, it’s not enough to lift the body, but to pump m’yazi press and pelvis. If such people are occupied, the girls will live without problems and do not consider the facts of their past years, such as they live, that they see.

Sports during the period of winemaking, the baby is not only positively influenced by the mother, but it is necessary. This is how you can get rid of bulges, which often accompany the third trimester, it is noted that there is a decrease in dilated veins on the legs of sports mothers.

Note. The same way they brought it, that sport helps to speed up the trivality of the slopes of the girls, active image life.

Physical activities

First of all, if you want to do homework, be it a kind of sport, you need to pay attention to the praise of a gynecologist and listen to all the recommendations. At the moment, there is more than one course of gymnastic rights to borrow from home minds. Among them, there are also sounds, like categorically zaboronyayutsya vikonuvat independently, the stench vimahayut the presence of fahivtsiv.

Important! The girls at the position are protected from the right, straightened out for pumping the press. Also, we are protecting the large number of hours of vagity. For an hour to take obov'yazkovo importantly follow the pulse, which is not guilty of being greater than 150 strokes on the whilina.

Doctors are convinced that walks in the fresh air and light walking can also be taken into account by their own physical adventures. From professional sports, the best occupations for women are:

Swimming - helps to improve blood circulation and vagity, eliminates all groups of malignancies. Suitable for preparation dichal system to the slopes. We’ll most draw it on the rest of the months before the canopies. Helps to ease navigation on the ridge;
Aerobics - Danish view sport helps to feed the sour mother and the little one. Such busyness helps to strengthen the blood flow and enrich the little one with a great number of speeches, which they did not reach before. Physical education helps to normalize hemoglobin, which is important for future mothers. Also, the pressure on the ridge and back is reduced, and more calories are burned;
Yoga - helps to become a gnuchkishoy, relieve stress. This kind of activity brought a Swedish inspiration to the body after the people of the child;
Pilates is an occupation that develops a greater part of the m'yaziv, helps to reduce the tone of the uterus. Busyness comes like a woman, so for the mothers after the people, to bring the body after the slopes near the camp.

When the woman's body is vaccinated, it becomes stressful through impersonal changes. Our breasts are growing in front of us, becoming important, our shoulders involuntarily dropping forward. Together with the child's growth, the advancement on the ridge lives and moves forward. All nezminno lead to the appearance of pain in the area of the roof and across. To that it is important to know the vanity, as to bring discomfort. For whom it is not right to go awkwardly, it is enough to work the day.

Important! Obov'yazkovoy part of the physical navantage is a warm-up, so you don't miss a trace. Like a rose of m'yazi before employment, blood circulation will soon come. It is also necessary to constantly follow the pulse. The next training for the future mothers can start in bed and can take no more than 20 minutes.

Diet for women

Dietologist - fahivets proper eating, which will help you to increase the diet of women in such a way that you can throw off the kilos. Vagіtnіy zhіntsі zaboryaєєєєєєєєєєє єєє єєєє є єєє єєєєє є є єєє єєє 'єєєє ' zhdnutі for independent methods, shards so you can naughty children.

Before the future, my mother is guilty of accustoming herself to that little one before eating for a schedule. On the thought of fahivtsiv, to switch to eating suvoro in an hour, you need more than one day, until you see the sound. You can put a guess on the back, so that you don’t miss the reception of the hedgehog.

Note. It is not possible to pass over, it is better to get up through the steel with signs of lightness, the shards of hunger will pass no earlier, lower after 15 minutes after hedgehog.

Іsnuє kіlka diet, yakі rozroblenі specially for zhіnok, scho to lose weight during the wine-making period of the baby. Dietary eating is determined individually by the skin of the girl, spiraling on the camp of the fetus of that special health. At the heart of the skin diet lies a balanced diet, for the help of which the control of the vag is established.

Bilkova diet

At the heart of such eating is a recipe to avenge a lot of protein products. The diet is recommended for future mothers, as it is fast and uncontrollably increases body weight. Such eating is allowed to eat dairy and meat products, eggs. For the good, the body is responsible for taking at least 120 g of protein and 400 g of carbohydrates.

Zucor, condensed milk, malt, fresh brew and chocolate products are being harvested. Break the diet between meals no more than 3 years.

The advantages of such eating are important:

There are no strong dehydration in products;
Exchange processes are speeding up;
The body burns its fat reserves;
Vidbuvaetsya zmіtsnennya uterus and placenta;
The sustenance of permitted products allows the organism to be fully supplied with the necessary elements.

Diet without salt

It’s not easy to take care of yourself normally today - it’s not easy. For that human organism, no more than 5 g of salt is required. At the same time, someone gets richer, which, as a result, leads to a strong accumulation of rіdin in the body. As a result, there are problems with the nerves, the liver and the cardiovascular system. All the same with vagity nebazhane.

Note. Also, the amount of salt in the diet of the vaginal can be short. Such a diet is recommended for girls in the rest of the trimester, if they are less active and accumulate calories.

Diet transferring:

fruits;
Greens;
Bread;
Vershkov oils;
Yalovychyna;
Ribi;
dairy products;
Varenna;

With which suvoro hedgehog is harrowed:

Diet without salt

oiled;
Gostra;
Smoked;
Zhirna;
Kisla;
Rіznі solіnnya, marinade;
Pork and lamb;
Malt.

Anemia is a phenomenon, with which the skin of a woman's friend sticks. A decrease in hemoglobin during this period can be due to various reasons, in which case a lack of air can be unsafe for a future child and without a middle mother.

Note. In order to improve the state of health, we recommend special dietary eating, the essence of which is the same in replenishing the lack of vitamins and various elements in the body.

At the diet, obov'yazkovo may buti:

Almond mountain;
Apricot at be-yakoy look;
Pig or veal liver;
Indian;
Veal;
Spinach;
Stale bread;
Zhovtok;
Cocoa.

Foods that increase hemoglobin

citrus;
Seafood;
Raspberries and Sunits;
Chocolate products;
Mushrooms.

Important! With a reduced hemoglobin, a woman can eat badly, do not lose her appetite and skip meals. In such cases, the diet of obov'yazkovo may have buti vegetables, meat and vegetable soups.

Basically, eating obov'yazkovo may be worthy of the sauce and the kitchen force. Also, I won’t have the presence of 50 grams of an inch or so dewy olive, no more than 50 g of zucru is allowed. Do not varto conduct experiments with products that are used for eating possibly mami and ditini.