Schob not bulo prischіv. How to hang out on the skies: a diet for food and recipes for a healthy diet. From the most effective varto you can see sprats of infusions

What is necessary to eat, so that there were no bites? What kind of products do you recommend? How do you need to eat, so that there is no acne? On qі and іnshі nutrition, you will know vіdpovіdі in our stati. what prischі z'yavlyayutsya in children at the transitional vіtsі. At this hour, in the organism of a person, hormonal changes occur, which are associated with growing up. However, there are fluctuations if people have acne in an older age. Let's talk about those that are necessary to eat, so that there were no bites and causes of their appearance.

Problems zі shkіroy on the face of a grown-up person do not look too aesthetically pleasing. It is possible to be on the front line of a special life, and also to be vigilant no more than a friend of colleagues. If a grown-up person has an appearance, it means that she, perhaps, has problems with her health. To that, in order to get rid of these ailments, it is necessary to explain the reason for the appearance of diseases, as it is crying in the middle of the human body. It is also a varto to recognize what is necessary to eat, so that there were no bites.

Kharchuvannya pours into the shkir

From the TV screen you can watch commercials, like talking about those that, in order to get rid of acne, it will be enough to beat that chi іnshiy cosmetology. Varto say that cosmetic care does not hurt shkodi. Ale, you won’t be especially short of them. Possibly, if there is a small increase in the number of victories, then the effect will be short-lined and brought to the required result. Therefore, in order to take away the prejudice for good, it is necessary to go through a special obstezhennya, to reveal the reason for their blame, and to use it.

So let's say something about those drugs that are widely advertised on television, not cheap. A person can spend a lot of pennies and take away a bad effect.

As soon as you turn to the medical mortgage, then, better for everything, the doctor bestially respects the patient for his generous diet. It is a low product of eating, yakі not varto to live.

Vitamins for Garnier Shkiri

Crim of proper eating, next to find out information about those who need vitamins in food. Vitamin A is necessary for our shkir, it helps to normalize the exchange of speech, and also increases the springiness of the tongue. Vitamin C is also consumed, which relieves toxins and improves the structure of the skin, thus increasing the irritation. Brown for skin and Vitamin B, which helps our skin fight bacteria. Vitamin D is also more brown for shkiri.

What varto turn off?

It is necessary to know what you need to eat, so that there are no bites. On the right, in the fact that the person's underbelly has become an indicator of the fact that the intestines are known in which. As such an organ, like the intestines, goes to a healthy state, people regularly go to the toilet. In order to achieve such an effect, you should include in your diet products with high fat content, boron and canned goods. All salty, gostra, marinated products are also included in high-quality products. In addition, following the introduction of alcoholic beverages, drink and tea.

Kawi Alternative

It is important for active people to be aware of whether they are food products. For example, like kawi tea. The stench vvazhayut, scho napoї podnіmayut їm tone, help to come to the bador camp. However, we do not call it that. On the right, in the fact that these are the products of eating people live for the star. Here you need to choose and understand that stinks can hurt the body. It would be better if you know its analogue and practice yoga for goodness. For example, vranci doctors recommend drinking a bottle of water, first of all go to the introduction of other food products. The bottom line is that you can be evil with other products. Especially, as a person is aware that he himself can lead a shoddy її organism. An important moment is the understanding of what is necessary to eat, so that there were no bites.

For example, as if talking about kava, which can be drunk on the body of a person. Є Vіdomosti, scho vin korisny people іz problems of the heart system. And all the less in that moment, as if to get used to yoga in the colony of the kіlkostі kіlka once a day. In times, if a patient sips a cup of caviar for a day and gets drunk, then it’s more than a shame.

Foods that promote rhubarb in the blood

What kind of animals do they look like? Varto eat from the menu of such products, as they stimulate the increase in the level of glucose in the blood. When living in a person, insulin is vibrated with a sharp character. If such a process occurs, the process of ignition may begin, which is the case with a remote worker before the appearance of the bites. Varto signify that not only malt is produced until the burning of the ignition process, but also pasta, rice and even with a high level of carbohydrates in its warehouse. It is also not recommended to transfer. To that tse vede was a manifestation before the appearance of prischіv on the shkіrі.

Hedgehog

If a person has such a problem, like a disease, then he should be led to gassy drinks, fast food, fatty meat and ribi. If you want to introduce an exchange for the next hour, so that you can get rid of your ailments.

Particularly noteworthy are chips, frost, zucerok, baked and similar smakolikiv.

Don’t think too much about what to produce fats before the appearance of appendages. So it’s not varto to choke on fats, for example, peas. Like the great ones, the stench will cause acne to appear on the faces.

Korisn_ products for the hose and shkіri

What is necessary to eat in order to pass the season? Nasampered, next cleanse the intestines from shkidlivih speeches, which have accumulated, yakі vinikli in a new type of improper eating. Like the patient's face is in the guise of a grown-up person, through those who have a problem with a hose. Obviously, this is not due to hormonal changes in the body in a mature person.

One of the main criteria is those who have experienced constipation. To escape, it is necessary to add such products to your menu, like prunes and cabbage. The stench will accept the normalization of the work of the intestines. Good dopomogaє in constipation vzhivannya fruktіv. As an option, you can rule the body on a diet of fruits in the term for 3 days.

Porridge and sour products

What is necessary to eat in order to pass the season? Obov'yazkovo is necessary to eat porridge, so like a vine, a Greek and a pshonyan. It is recommended to prepare them in such a way that the grains are albeit less scalable to a thermal infusion. Here is a recipe for preparing buckwheat in a thermos. Groats are filled with sprinkles and closed at the thermos. Stay with such a station for a year. For example, you can get rid of the night. In this rank, porridge without cooking is ready for the weed. Such a process of preparation is necessary in order to save a maximum of lively speeches in cereals and in the amount of vitamins, so as to bring melancholy to the body.

It is even better for the microflora of the intestine to help the implantation of fermented milk products. The stench is positively injected into the work of the entire shlunkovo-intestinal tract. The main point is those that stench can be fresh. Shards of stink are spitting dryly, it is necessary to obov'yazkovo to change the terms of appurtenance.

M'yaso, bread and juices

Obov'yazkovo in the menu can be buti m'yaso. Alevin is not guilty of being fat. Varto live like this: turkey, rabbit and veal with chicken. It is not recommended to live white bread. Better to eat life.

Also, a few words to say about drinking: you can drink fresh vegetable and fruit juices, green tea and non-carbonated water.

Choice of products and drinks

Use the list of products, which should be included in the menu. Let's name the products at once:

1. One of the first on the list is a watchmaker. Yogo can be added to all fears, as they are getting ready. The watchmaker is more good vplivaє camp shkіri.
2. Ginger. Vіn not only cleans the skin, but also є vіdmіnnym zamіtsnennya іmunіtetu. So you can safely include yoga in your diet to fight acne.
3. Parsley (especially with it). Vaughn also graciously pours into those who suffer from ailments.
4. At the end of the day, there was a trace of fresh sik carrots. Vіn is also matima korisny pouring on healthy people.
5. Happy lyon, the guardian of honor, at the appointed shkir. You can add them to the muesli for snacks.
6. An important moment is the introduction of water to great people, and it is recommended to drink two and a half liters a day. At the same time, it’s not safe to plant water supply. So varto is used in gas water. Next drink purified non-carbonated water.

Okreme eating and eating

Next to say a few words about the correctness of eating, and about the razdilne living їzhi. We already z'yasuvali, yak їzha called prishchi. Deyakі to be skeptical before razdіlnogo eating. In fact, the system of eating is given in a positive manner to the body, as well as to the camp of the shkiri. Harchuyuchi in such a rank, you can take a bite. As it was said more, a healthy skin is an indicator of the fact that the body is healthy, especially the intestinal tract.

The essence of the rozdіlnogo kharchuvannya understood the name. Vaughn believes in the fact that all the products of eating are to be lived in one kind of one. Say hello to the back, it's hard. Ale, in a singing hour, a person will form another sound. On the right, in the fact that the products of eating, as they reach the body, are over-etched. Over-pickling of the product that is being treated takes a different amount of time. If the body needs to mix a lot of products in the middle, the organs can digest them more. And from yakshcho eat well, then the process will be signifi- cantly easier. These and other things are not turbulent.

Acne - to get rid of a wider ailment like middle-aged people, and also grown-up people. However, many who, when the symptoms appear, try to grab them for help cosmetic products which is not effective and, moreover, does not solve problems. It has long been seen that not eat properly we are going to be on the camp of shkiri, the first thing you need to do is to work - to establish a regime of eating. Diet in the form of diseases is based on the exclusion of products from the diet, which provoke the appearance of symptoms.

A lot of dermatologists are thinking that the diet doesn’t add up to the appearance of acne. Tse zoomed out by two officials. First, doslіdzhen, consecrated vyvchennyu zv'yazku mizh soblivym regime of eating and acne, even a little. It is surprising that the marketing policy of pharmaceutical companies is directed to the increase in drinking, in other words, it is simply not possible for drug manufacturers to bring the effectiveness of diet, while reducing the importance of creams, ointments and tablets in the treatment of acne. In a different way, it’s an impersonal application, if one person, like a diet, suffers from acne, and the other, who lives in a bad and fat way, the disease is not turbulent.

Regardless of the thought of deyakyh doctors, the link between healthy eating and acne is all the same. If a person has a stubborn shkiri before the appearance of pruritus, then the wrong eating will solve the problem. In this way, the diet is balanced, playing an important role in the fight against acne, helping to fight the disease. However, the first thing to do is to consult a dermatologist. On the right, the cause of acne can sometimes be chronic disease of the intestinal tract or the endocrine system. At to this particular type necessary jubilation.

Cause the appearance of a vugrov visipu

The main causes of acne are:

• improper eating, lack of vitamins and minerals necessary for the body in the diet;
• wrong mode of the day: lack of sleep, overtime, over-the-world anxiety;
• weakened immunity;
• hypothermia;
• bowel problems.

Overworld quantity in the diet of eating sugar-containing and refined products in the form of a large quantity of human hormones - androgens. Tse, in his court, to produce to the zbіlshennya viroblennya lard, like a brooding pori. In addition, as a product of eating food, it destroys the work of the herbal system, which, as a result, leads to a weakening of the motor functions of the intestine and an increase in the process of removing toxins from the body. And, as you can see, the damage to the work of the internal organs is always going to old-fashioned shkiri.

Whatever the reason, it would be necessary to start healing of the intestines with the normalization of the functioning of the ICT and bowel cleansing. For whom, in our hour, there are no known drugs to avenge bifidobacteria. You can improve the work of the intestines even at home. Try this recipe: dissolve 1 teaspoon of salt in 500 ml of water. Vipivati ​​rozchin vrantsі natshchesertse, through 30 whilin vipite 1 flask of kefir. Strength to remove toxins and slurry speech from the body, and kefir induces intestinal microflora, rich in brown bifidobacteria and removes excess salt.

Basic principles of diet for food

1. Urge your menu. Try to eat food regularly, your diet can be included see different meat, vegetables, fruits and cereals.
2. Diet in the form of spices on the faces in Persian black is transferred to the waters of licorice, beetroot, as well as salt and salted products: chips, crackers, salted chickpeas.
3. With any system of living, it is necessary to trim the dietary regimen. Water plays an important role in the purification of the body and the natural water. That is why it is necessary to drink less than 2-2.5 liters of pure non-carbonated water every day.
4. Korisno will include hangings to your diet. The stench is to take revenge on the great number of grub fibers, the need for proper bowel function. For doba, it is recommended to live 4-6 tablespoons of whiskey. You can add it to porridge and other herbs.
5. Even more important is the correct way of preparing products. Try to cook steamed, stew, simmer, cook chi. Before you finish your diet, you will need a double boiler or a slow cooker, for the help of which you can cook food without butter and fat. In addition, this method of preparation allows you to save vitamins in products.
6. In your diet, it is necessary to have the presence of broth and soup.
7. Korisno vlashtovuvati once a day promotional days on fruits and vegetables.

Diet for children with diseases is also based on the pretrial balance of vitamins and minerals. Your diet of eating is obligatory to include foods that are worth revenge:

• zinc, vin regulates the work of sebaceous deposits and spray cleansing the pores of the skin;
• cellular tissue, which normalizes the work of the intestine;
• vitamins of groups B, E and A;
• omega-acids, which are not enough in the body, provoke hormonal disorders and the appearance of skin inflammations.

Diet in case of acne may be on the verge of a large number of vegetables and fruits in the diet

Permissible and harvested products

The diet of eating with a diet in the form of food is to blame for revenge on such products.

1. Cereals: wіvsyan, greek, pshonyana, barley, pearl barley, Rice. You can live at the sight of porridge or garnish to the main gravy.
2. Fruits, berries: bananas, oranges, grapefruit, peaches, plums, pears, apricots (including dried ones), cherries, gorobina, currants, thorns, sea buckthorn. Be sure to include lemon chi natural lemon sik in your menu.
3. Dairy and sour-milk products: yogurt, kefir, low-fat cheese, milk with low fat content. It is better to replace cow's milk with goat's milk or soev.
4. Vegetables, greens: cucumbers, tomatoes, carrots, beets, cabbage, corn, legumes (peas, succulent, kvass), spinach, parsley. Korisno robiti brew parsley and drink it in the pan. Obov'yazkovo include in your diet the tea and ginger, tsі products spriyat cleansing the blood and the skin's curve, and also increase the immunity.
5. Bread: wheaten abo from a trellis borosh coarse pomelo.
6. Meat: rabbit, cock, turkey, low-fat veal, soy meat.
7. Drinks: water, green tea, herbs, mineral water, fresh vegetable and fruit juices (apple, orange, carrot, cabbage, beetroot).

The diet against acne is based on the inclusion of offensive products in the diet.

1. Bread from white boar, licorice vipіchka, confectionery bread.
2. Licorice: tsukor, jam, chocolate, honey, tsukerki, freezer.
3. Rafinovana їzha їzha shvidkogo pogotuvannya: chips, croutons, pechivo, corn plastіvtsі, fast food.
4. Potatoes, bananas, grapes.
5. Gostrі spices and spices.
6. Lubricated, smoked, fat hedgehog.
7. Eggs - you can have three or more eggs per day.
8. Drinks: kava, black tea, licorice soda drinks, alcohol.

Sour-milk products normalize the intestinal microflora, which cleanses the skin.

Diet for the day: what to include in the menu

Monday

Snidanok: oatmeal porridge, 1-2 fruits, green tea.

Obid: chicken soup, boiled egg, carrot juice.

Supper: steamed riba, vegetable garnish, a piece of wholemeal bread, broth of shipshini.

Tuesday

Snіdanok: 100 g of syrup of medium fat content, berry juice.

Obid: soup from low-fat yalovichini, green tea.

Supper: vіdvarena chicken breast(150 g), vegetable garnish, bottle of kefir.

Wednesday

Snidanok: fruit salad, crane juice.

Obid: vegetable salad, soup with rabbit meat, green tea.

Supper: porridge with Greek grits in water, a bottle of ryazhenka with low fat content.

Thursday

Snidanok: porridge with wheat groats, fruit salad, green tea.

Obid: soup with turkey meat, compote.

Supper: cooked lean veal, stewed vegetables, a bottle of low-fat milk.

Give me the honor healthy eating and your skin is healthy

Friday

Snidanok: cheese, vegetable salad, green tea.

Obid: soup made from low-fat varieties of ribi, a piece of black bread made from syrah, and a soup of herbs.

Supper: Greek porridge, kissil.

Saturday

Snidanok: vegetable salad, spices lemon juice, boiled egg, 150 g kefir.

Obid: chicken breast, steamed, barley porridge, compote.

Supper: fruit salad, a piece of low-fat syrah, green tea.

week

Snidanok: wheaten porridge, 1-2 fruits, a bottle of low-fat ryazhenka.

Obid: chicken soup, a piece of bread from whole grain boar, green tea.

Supper: riba, steamed, low-fat syrah, sour.

Warto give respect!
In the first week of the year, there will be even more cases of infection on the shkir. Don’t worry about it, but throw it up! The worsening of acne is only the reaction of the body in the body to the removal of toxins and toxins. Good luck to call.

Yakі stravi dopomozhut forget about prischі: recipes

• Chicken fillet with vegetable garnish

Eggplants should be cut, sliced ​​with calves, lightly salted and overpowered for 30 strands. Then we cut chicken fillet into small pieces, cut bell peppers, tomatoes, carrots and cibula with bellies. A stewpan with a similar bottom is covered with olive oil, then we will add tomatoes, cibula and chicken meat, eggplant, carrots and peppers. Leather ball for relish, you can sip greenery. Extinguish the dish on the middle fire under the krishkoy 40-45 khvilin.

• Yalovichina at the envelope

Cut low-fat yalovichina into small pieces, pour over with soy sauce, burn spinach into a leaf and sorrel. On a sheet of foil, burn the meat, shredded carrots, boil rice and corn until ready. Drizzle with soy sauce and fold the foil near the envelope. Meat with vegetables baked at the oven 40-60 hvilin.

• Steam riba

Cut low-fat fish into portions of shmatki and drizzle with lemon juice. From above I chop carrots into strips, cibula and cover with tomato spins. Posipati fish greens and put in a double boiler for 30 khvilin.

• Vitamin salad

Chop and cut tomatoes in small pieces, add finely minced cibula and boiled kvass. Dress the salad with olive oil.

Proper eating is necessary to follow the procedures to look after the problem skin of the face

Dotrimuyuchis dієti vіd prishіv, vіdguki pro yaku in more vіpadkіv bring ії її effektivnіst, not only improve the camp of shkіri and shorten the number of visipіv, but also learn how to eat properly. The first results will be announced in about 3-4 days. And remember, be it a diet, there may be a greater effect in the complex with the correct regimen of the day and additional procedures for watching over the skin of the face.

Prischі is the problem, how can you talk to us at some time of fate. Wind, sun, frost, filthy cosmetics, hormonal fluctuations in the wrong eating of the building zipsuvati shkir and mood.

So, for an hour the reason is banal - the implantation of the wrong one. How to eat properly, why not eat, so that there were no bites?

What calls out on the faces?

Vzhivannya singing products filthy vplyvay camp our shkіri. Yakscho їх often chi rarely, hanging out not to bother to show up.

Yaka їzha is shkіl for shkіri?

Tse perelіk zaboronenih produktіv in case of pimples. The stench itself psyut shkir and call hanging.

Why not eat, so that there were no bites? What products are shkіdlі for shkіri? Crackers, chips, nasinnya - all the same calls for hanging on the faces, well, it’s impossible to eat them. Ingredients in the form of chips are even more savory, even if in this product there is a lot of salt and fat. And the axis of the springs in front of us is not so fast, it is more beautiful in chips. However, even though in a smeared look with a great amount of salt, the sunburn on the face does not disappear.

Foods that cause acne, all unnatural juices and drinks, milk, drinks. In unnatural waters, there is not only a large number of malts, but also other hardy for the body and tongues. Milk, consumed in the body, injects the production of insulin and testosterone in a large number of people, which disrupts the exchange of speech. And if there are drugs, their implantation provokes the development of intestinal ailments and sluices.

Shkira is sending us signals about those who are not all capable of life. Like a slug, the liver and the intestines are not able to go back to their function, the skin comes to the rescue. Tobto through it and vyvodyatsya toxins, slags and other speech. I tse viklikaє utavlenny vgrіv, fuse that chervonіnnya.

How is it necessary to eat, so that there were no bites?

What kind of products are there, you know. The axis їх і is required to be switched off from the diet, or to lead їхнє to the minimum. Zagalom, eating can be balanced and brown. Ale doesn’t mean that you need to be revisited in the face of your beloved lasos.

After that, as a hangover, you can expand the diet and include food to the diet of love, but also eat, chocolate, for example, or chips. Golovnya, that they were rarely robbed, otherwise they would show up again.

What is the fault of the mother of the diet for clean skin?

Zvesno, vegetables, cereals, wheat bread, fruits, low-fat fish and meat, sour-milk drinks, green tea, pure water - this is the list of cinnamon hedgehogs.

Pure water is the most important product of the diet. Vaughn cleanses the body of slags, removes zayva homeland. You need to drink giblets, and then, during the day, you will drink a great amount. Let's drink green tea with one more brown.

Krupi needs to get used to be-like. Boil them better on water without adding milk. Shards were vipichku, batons were turned off, shards of the same products, which call on the faces, to live in for the coats, you need visivkovy and life bread.

Fruits and vegetables are obov'yazkovo buti in the diet. Vegetables are more likely to live fresh with a salad. As a dressing, you should add a variety of olives, and not sour cream, and there is no more mayonnaise (gostrі and fatty sauces - these are products, like provoking pimples). You can also stew and zapkati vegetables, so it will be korisno. Fruits are required for intermissions between the main methods of eating. Then the processes of putrefaction do not develop in the organism.

What are the products that cause prischі on the face? Tse fat m'yaso. Yogo vzhivannya need to speed up, and for an hour, the sound of visipiv vzagali turn off. Yake m'yaso can I eat? Tse rabbit, turkey, yalovichina, cock. You can also eat low-fat fish - pollock, pink salmon. Cooking them is also required correctly - stew, cook, bake. It is impossible to lubricate meat and riba, even if you see it, visipi appear.

What kind of products should not be declared? Tse be-yakі sour-milk products - sir, sirovatka, kefir, sour milk, natural yogurt, low-fat syr. The stench instills the body with brown bacteria, as if it helps to kindly poison the skin. And also to cope with constipation, as well as to pour into the camp shkіri.

People's interests

You can try koshti folk medicine. Dobre cleanses the skin of nastya from calendula flowers. It is necessary to pour a tablespoon of sprouting with sprinkling - 500 g and through the first year you can wipe the skin of the face.

Efirnі olії tezh effective against visipіv. You can have a bath with lavender, pine, saffron, tea tree oils.

The tincture is from the private house, which should be taken in internally, it is also corisna for purification. It’s easy to make it - you need to trim a sprig of vegetable teeth and pour a small amount of burner. If the tincture becomes yellowish, you can dilute it with water and drink it. You need to repair five streaks, more than a day, you need to make up to 25 streaks. And then we will also change the number. Keep the tincture in the refrigerator.

As you know, for some products, they appear in disguise, and do not live in them, then the smoldering fire will quickly leave the shkir. Especially to add people's well-being. Ale, it is not enough to cleanse the skin, you need to fix the result. How tse robiti?

Vision prevention

As you know, as you know, there are some signs of inflammation, which means that for the prevention of these problems, shkidli products need to live in a small amount. You can indulge yourself sometimes with fat meat and a bag of chips, but you rarely need to work. For example, once a month.

It’s even more important not to overdo it - it’s also possible to provoke the appearance of visipiv. If it’s necessary to use the shkidlivy way of cooking їzhi - smazhennya, then yogo should be somehow unique. Vіn does not only call out the bumps that are inflamed, but the head of the shkodi to the whole organism.

Father, do you want your skin to be clean? Everything is simple!

It is not possible to eat stubbornly, in view of the harvested products, it is more likely to start working, it is necessary to properly prepare the water and drink more water. It is not easy to break these rules. Your city will be clean and fresh.

If on the body, and most often on the face, there are signs, more people try to grab them for additional cosmetics, try not to try to find out the reasons for the appearance of such a visipu.

Diet against acne is a miraculous way to solve the problem in the middle. Diet against acne for the skin becomes more brown, so that you follow all the recommendations of dermatologists.

Wow acne!

Acne - ce hanging on the shkіrі, it is more important to show up in the older ones, but it can also be blamed on the shkіrі for the grown-ups. Acne is characterized by a great number of visips and pimples, mostly on the cheeks. As a rule, such wounds, after being burned, cover scars and scars on the faces. Such a visipka appears through hormonal changes, in case of problems with the herbal system and allergic reactions.

Everyone sees that the diet of a person is poured into the camp of її shkіri, for the same reason, in order to relieve the shkіri of disguise in visipu, it is possible to cook properly eating in the form of prudence in disguise. Diet in the form of food on the face is based on the inclusion of food products in the diet, which can cause an increase in the amount of hanging.

How is the mode of living in the appearance of acne?

Dermatologists are convinced that the causes of acne can be not only improper eating, but hormonal problems, but also problems from the ICT (slutkovo-intestinal tract) or the 12-fingered intestine. Just before that, as a victorious diet against acne on the face, it is necessary to ask the doctor for advice and recommendations for the її conduct. For the correct diet, it will be effective, but the scales will help to balance the exchange of speech in the body as much as possible.
Eating while eating in disguise plays a key role, especially for people whose skin is weak before such ailments appear. To such people lie those who have a sensitive skin, fat or dry skin, as well as podlets.
The main reasons for the appearance of whiskers on the faces:

Regardless of the reasons for the appearance of pimples on the face, it is necessary to start fighting with them, it is necessary to restore the func- tions of the sluice.

Important! To cleanse the skin of the face and the whole organism, it is necessary to add 1 tsp. salt for 500 ml of water and drink a bottle of kefir after 30 whilins. Strength to relieve your body of toxins, and kefir to allow you to restore the intestinal microflora. For the help of such a favor, you can not only take care of your mouth (with a trivial zastosuvanni (day)), but also cleanse your body from shkidlih speeches.

How to eat properly, so that there were no bites?

Before that, as a victorist, be it a diet, it is necessary to indicate that you eat food in your mouth, for which it is necessary to go through a complex obstezhennya.
In order to understand what it is necessary to eat and how to feel good, it is necessary to take such pleasures:

Once a day, you can rule a fruit day and eat only fruit. In this rank, the cleansing of the body did not pass in vain.

If you have a double boiler or a multicooker - it’s even better, even if it comes to help you save the taste and vitamin quality of the products.

Important! When preparing products in a steamer or a multicooker, you do not need to whip up a lot of olive oil and fat, which positively influences your body.

If you don’t know what, if the acne has passed, it’s necessary to think over the diet with the additional balance of vitamins and microelements.

Korisn_ warehouse ration:

Important! Zinc helps cleanse the skin, and also normalizes the work of sebaceous deposits.

Important! Cellulose contributes to the normalization of the work of the intestine.

Important! Insufficiency of these acids in the body can lead to hormonal imbalances and appear on the skin.

All these recommendations are to be blamed for the folded diet against acne, in order to normalize eating and restore the functions of the body.
If you don’t know how to eat, if the ailments are quick, the Greek diet will help you with the highest problems. Varto respect that this diet will be the same korisny people, yakі may be ill due to the rise of the tsukr in the blood, or suffer for the sake of the vag.

Buckwheat is a miraculous fat burner and a helper in a cleansed organism from toxins and harsh speeches.

What are the products that help to normalize the functions of the ICT?

In order for food to appear on the guise, it is necessary to cook such foodstuffs:

Important! Fruits and berries can be planted in a be-yak, like an orphan, so in a boiled or baked look.

Important! Petey cow's milk it is not recommended, instead of yoga, turn it off in the diet and choose goat milk. It is also not varto to drink too much of dairy products, so the stench is added to the development of the brown intestinal microflora.

Important! In such products, like vegetables and greens, they are not boiled, because stench cleanses the body and blood from toxins. It is recommended to drink fresh parsley, as well as brew tea with ginger.

Now it’s necessary to grow up, how to produce products until the appearance of prawns on the faces:

1. White bread and be-like licorice vipіchka.
   
2. For licorice, be sure to look, including the brew and honey.
   
3. Fat stravy and zha shvidkogo prepared;
   
4. Grapes, potatoes, eggs and bananas (it is necessary to vicorate the products).
   
   
5. So drink like kava, licorice gassed drinks, alcohol and black tea call out when you wake up.
   

In order to be healthy, it is necessary to determine which products provoke the appearance of infections, and also that it is impossible to frighten their appearance in the future. If you have food - balance your eating!

What can z'yavlyatsya prischі vіd licorice?

Above the world, the introduction of licorice into the camp of your teeth is not only, but also on the body as a fire. How do you joke about the food: why are you pouring licorice on the pryshchi? Surely so!

Above-the-world implantation of products that avenge sucrose, lead to an increase in the production of human hormones (androgens). Qi hormones speed up the production of fat, as if you notice the pores and spray the appearance of acne. If you don't know why you are pretending to be, look at your diet.

Important! Appearances on the faces of the products, which can be used for cucor, can be a signal about an allergy. At such a time, on nutrition, as if you need a visip, you can only do it after consultation with a dermatologist.

In order to get rid of "bloody" pimples, it is necessary to look over your diet and speed up in a new quantity of products in order to avenge sucrose. For food, you can eat honey, boiled chi tsukerki, one thing: you can’t.

Important! You can react differently to a medical organism. Like in children, so in grown-ups, this product can be allergic.

The reasons for the appearance of prischiv on the faces can be different, importantly say short version to relieve them. What can be caused by wrong eating habits? Zvichayno, smut rose, how to work in such a state of mind, and how to fight against such ailments.