What is better than rib'yachiy fat chi llana oliya. What is better than chalked lyon or oil? How to take omega 3 out of the sky

What is better for health? We bring clarity and suggestion on the qi supply.

Most of the people live for the oil or for the sake of the lyon through a high amount of fatty acids. Offending products - the best roses of the dzherel arc of valuable fats, life necessary for the proper functioning of the body.

For the sake of lion and oliya llana, it is rich in omega fatty acids, especially omega-3. Omega-3 is close to 55% by weight in llaniya olії. Tse the most significant from the used natural products. Molote nasinnya lyon is close to 20% of omega-3 and high concentration. Llyana Oliya is a clear winner.

Omega-3 is a miracle drug of alpha-linolenic acid (ALA). Tsya acid is necessary for the development of that growth of people. Our body cannot produce acid. Vaughn also helps to solve a lot of problems with a health camp.

Scientific studies have shown that omega-3 helps to reduce the risk of arterial pressure, coronary heart disease, stroke and breast cancer, colon cancer and anterior cancer.

There are no specific recommendations yet on how to take omega-3s, but experts will wait, we should get 7.5 grams of ALA per day. 3 teaspoons of fresh, sour, unrefined oilseed oil 7.6 g of omega-3. In order to take away the omega-3s from the chalky napin, you will have to take 10 teaspoons.

The bioavailability of ALA for the body to be deposited depends on the type of products we take internally. ALA may have greater bioavailability in oil, lower in ground linseed and may have greater bioavailability in oil and ground linseed, lower in whole linseed linseed.

In other words, you get more omega-3s if you live for the olive, and not for the real lion. The cells of the lyon are not over-etched by the body. ALA z oliї will be easier to get by the body, lower from the chalked soil, which will avenge the high rіven rіvіnі. Oliya lyana, like borosno lyana, you can use the best way to improve omega-3.

Vcheni give respect to those who are deacons of diet instead of the high level of the creaturely adventure of natural fats, respect our body to convert ALA to EPA and DHA. Fish fat is more brown for human body for the support of omega-3 fatty acids. Vіn maє vishchi concentrations of EPA and DHA. Qi acids are considered the most valuable and brown in everyday eating.

The cream of the transformation of ALA into EPA and DHA in organisms, there may be some hostile arguments. ALA is the father of omega-3 and її varto mother in good quantities in your diet. This is especially important in connection with the high breadth of omega-6 linoleic acid in modern food products.

Use also other types of omega-3. Ale alpha-linolenic acid is important as a dominating acid omega-3 and varto podbati, so that there is no deficiency in the diet.

We need a balance of omega-3 and omega-6 for self-esteem. Oliya z nasinnya lyon cold vіdzhimu and unrefined є in an effective way to positively change the spivvіdnoshennia and pіdtrimuvati yogo on the right level.

Omega 3

Zmіst zahisnykh lіgnanіv

Lіgnani є components of speech, yakі can be especially important for zhіnok, yakі bazhayut change rizik zahvoryuvan, such as swelling of the nipples, mucous membranes of the uterus, ovaries and cervix. Llyane nasinnya є the best natural dzherel lіgnanіv i tsim dopomogає stronger zakhistu organism.

It is not enough for Oliya llyan to avenge lies, for those who stink in the process of extraction. Deyakі vyrobniki can add lіgnani in llyanu olіyu after otrimanna.

Replacement of valuable cellular tissue

The last lyon is already rich in fleur-de-lis. 1 table spoon contains over 2 g of cellulite. In this quantity, approximately 1/4 of the part is formed by the number of different fibers. This unique component of eating lowers the level of cholesterol in the blood and changes the risk of heart disease.

Razchinnі fibers can give you power, which makes it easier to etch and ensure the proper functioning of the intestines. Residual fibers, like in our flax, can help boost a stable amount of circulus in the blood.

Llyana Oliya z zrozumіlih reasons not to avenge the tile fabric, to that it’s less than clear here is a clear winner. Varto remembrance about the richness of the straws from the linseed olive in the place. The hearts of this disease will be the best, lively zbalansirovannymi, and їх vzhivannya bring rich coriste for health.

Інші pozhivnі speech of the llyany nasіnnya and olії llyanoy

Podribnee lyane nasinnya є brown dzherelom minerals and microelements, zokrema such as manganese, magnesium and mid. It also includes numerous vitamins from group B, mainly thiamin, riboflavin, niacin, B6 and folic acid. Llyane we are rich in natural antioxidant and revenge the significant amount of vitamin E.

Natural lyana oliya can not be so rich in minerals and vitamins, because the stench in the majority of the drinks used in the process of vidobutka. Then there is more vitamin E in the olive oil, less in the crushed linseed flax! Through this oil is a powerful base and functions for bagatioh sumish and an ingredient. For the money of vitamin E, it’s not only good to live and liberate, but it also shows authority that the processes of the old shkir stream stream.

Nasinnya lyona for the prevention of cancer

Hammer, or else the celestial lyon to avenge a rich lien. Lignans are phytoestrogenic and may interfere with estrogen production in the body. Lignani do not spend at Oliya. The stench is only found in whole grains, peas and other growing products. Llyany lіgnani can protect against cancer of the breasts, prostate, colon and cancer of the esophagus.

For women of lgnani llyanoy nasinnya, trim the balance of estradiol, which is the most extended form of estrogen, to help. to the woman's organism. Risks of potential cell mutations associated with the presence of a large amount of estradiol in our system. Qi mutations can lead to sickness. Lignani may block the effect of estradiol.

Individuals can also reap the benefits from the survival of lignans. It is known that people are worried, as they all help to take revenge on estrogenic effects in the body. However, phytoestrogens (lignans) can further help reduce estradiol levels and prevent long-term harm.

For those who have hormonally-susceptible swelling (for example, breast cancer), it’s safe to say that living in the lyon is safe. Tse stosuєtsya and cholovіkіv, yakі mayut prostate cancer. The evidence is vague and inaccurate.

If you are in the group of high risk due to hormonal cancer, consult your doctor, first take the current lyon or lyane oil.

Hormonal changes of olії llyanoy and nasіnnya lion

The last linen is even more beautiful for women in the menopausal period. Relieve yourself to help change the appearance of unacceptable symptoms, such as hot flashes, judgment, drama and problems with sleep. It is also associated with the blocking of phytoestrogen in estradiol when combined with cellular receptors.

Deyakі fahivtsі vvazhayut, scho acid llanoї olії also help alleviate the symptoms of menopause, but not a lot of evidence to support it. Further research is necessary, first of all, it is necessary to know that the oil can be seen as a real delight.

These data show that the introduction of products with a high content of ALA and omega-3 helps to protect the ailments of the vessel that heart. And also prove that the lowering of the high bloody pressure of the hedgehog, ALA bagat. For the time being, there are no firm thoughts about those who will help lower cholesterol levels.

Lastly, lyon is also rich in potassium, which improves the health of the heart. Potassium helps to improve the normal blood pressure and helps to improve the normal water balance between the cells and the ridins of the body. If you live today, or challenge, you will take the rust away from potassium. As you have been trying to get your olive oil, you will be taking omega-3 and ALA.

For now, revenge on the lyon is a significant amount of cellular tissue, as it will help to improve the etching. Now there are two types of fibers to avenge: different and non-different. Indestructible fibers or cellular tissue, which is important to overetch, call your liver to work more effectively and help the body to absorb toxins and toxins.

The assimilation of fibers dries water from the intestines. The stench makes a gel that improves the work of the etching system. Therefore, the body can clay more living speeches from hedgehogs. The fibers of the lyon can help with the waste of the vag. Fatty acids, vitamins and minerals in the warehouse of fresh flax help to ensure the smooth functioning of the intestines.

Llyana oliya is also helpful in your nutrition, the shards won't take more fatty acids and other living things.

Flax fibers are not always good for the body and are not suitable for everyone. Mild lyon and chalk can cause the passage of other unacceptable problems, such as gas, bloating, abdominal pain, diarrhea, constipation and boredom.

Іsnuє poboyuvannya, scho by taking great quantities of llan nasіnnya can block the intestines through mass molding of the easing of the lily warehouse. Llyanu olіyu sled to live with the great kіlkіstyu water, sob to save it.

If you have other herbal problems, lower constipation, then a little more can help them. If you feel the melena of nature as if it were natural, then start taking it in small doses, until you drink, as your body reacts.

Oliya is simpler and easier to win, lower name. You can also add more flaxseed to linseed olive oil to maximize the omega-3 levels (for etching those other purposes), as well as remove cellular tissue from your system.

Those who have problems with zhovchny mіkhur, may have problems with overpickling today. Prote іsnuіє proving that ollyana olіya zavdyaki fatty acids can be korisny for healthy zhovchny mіkhur.

About what else varto remember

Llyana oliya є more concentrated form of omega-3 fatty acids and vitamin E. Lion, although not able to have such a high concentration of omega-3, demonstrate a lot of advantages for health, and the presence of such ingredients .

If there are no omega-3 acids in the diet, which should be milked with a partial drop, then you will by hand selection allows you to accept yoga as a price supplement for rich fears. However, if you look for a product with a wide range of health benefits that also contains omega-3 acids, then flaxseed will be your ideal choice.

A lot of people live in and out of products at once, adding to their practicality in all countries. Oliya llyana may have a greater sweating cob effect, but potentially more crusty for health, I may allow a few tablespoons of freshly ground linseed to be used.

Oliya llyana is already idle at the zastosuvanni, wanting to save some more in the refrigerator. It is dispensed like a rare sight, so it is in capsules.

If you see the importance of choosing a finely crafted lye, then it’s enough to add 1 or 2 teaspoons of nasinnya to a bottle of water and mix. Flaxseeds are welcome, pea relish and good sip yoga on salad, preparations with vegetables or leaves.

Before living in a new lyon, it is recommended to grind it yourself, or buy chalk, so that the health of the new lyon will not be over-etched and will not be conquered. Swallowed more beautifully than robiti without intermediary before living. Even the stench best preserves the relish and life of speech, but in front of the millennium, it is simpler and fresher, you can vicorate.

Varto save the last flax from the refrigerator. There is no difference in terms of livelihood value between brown and yellow.

For the shortest assimilation of the varto, zastosovuvat llyan oliya at once from her. Oliya lyana is easy to drink with juices and other drinks. Yogo oily relish is ideal for strong sir, yogurt and rich other herbs. Olive oil can also be vicorated as a healthy component for various salads instead of olive oil.

However, keep in mind that llana oliya is not suitable for cooking zhі, so like when thermal processing practically consumes all the living speeches.

Oliya llyan should be bathed in an impenetrable dance. Also, following the language of obov'yazkovo, the terms of the attachment of the olії on the label, so that ollyana olіya to finish it off quickly knows the ruin. Sob yakomoga save the freshness of the olive, її trace trimat in the dark and cold place. If the oil starts to see a strong smell, dark and bitter, then it is necessary to take it out.

Natural products from the flax give immeasurable advantages for your health. The stench will serve you well. Obov'yazkovo consult with a doctor or a dietitian and develop a healthy star of the introduction of products from lyon today.

About melancholy, Skoda and how to take products from lyon

(HEALTH VIEW OF NATURE)

Only you can talk about your health. Good health to you!

This lyon was planted in the hedgehog about 6000 years ago, and, perhaps, it was the first cultivated superfood in the world!

The stinginess of the earthly nature can help you improve your poisoning, cleanse your skin, lower your cholesterol levels, change your intake to licorice, balance your hormonal body, fight cancer and take care of your gut... and just a cob!

Llyane now - a small, brown or golden color of ours, like the richest in the world of high-grade omega-3 fatty acids, which can also be called alpha-linolenic acid (ALA)!

Another unique fact to talk about those who now borrow # 1 space as a dzherelo lignan in the diet of people. It will revenge approximately 7 times more lignans, lower sesame is the closest relative, which is planted in another place.

Prigolomshlivі facts about lilyane nasіnnya

If you marvel at the life value of our lion, there are a lot of speeches, how to screw up your respect.

1 tablespoon

35-40 calories
1.6 g protein
2.8 g in carbohydrates
2.8 g fat (0.3 g gross, 0.6 g monounsaturated, and 1.8 g polyunsaturated)
Vіd 2.5 to 8 g of cellulite
3 milligrams sodium

At my heart, a day’s norm of a lyan’s day, and three tablespoons, revenge:

In addition, for now, to avenge enough quantity of vitamin B6, salt, potassium, midi and zinc.

Denmark's livelihood profile of the living life is easy to understand why it is one of the largest living foods on the planet.

10 wins for the lion

1. To spare a lot of cellular tissue, but not enough carbohydrates

One of the unimaginable achievements of our lion is those who stink to avenge the rich slime. Mucus is gel-soothing fibers, which are water-repellent and give a neymovirnu measles to the intestinal tract.

The mucus can be drained into the sack from the bow of a swedish ingestion into the small intestine, which promotes the assimilation of the living speeches.

In addition, the leon is supra-sophistically rich as a rozchinnoy, so nerozchinnoy klіtkovina, yak can take detoxification of the intestines, spend fat and reduce cravings to licorice.

You are guilty of saving 30-40 g per day of products from high-quality cellular tissue.

2. Healthy skin and hair

If you want a healthy skin, hair and nails, then try to add 2 tablespoons of fresh lyon in your cocktail or 1 tablespoon of lyano oliya in everyday life.

ALA fats in our flax provide skin and hair with the necessary fats, as well as vitamins, which can help to reduce dryness and desquamation. The stench can also treat the symptoms of acne, rosacea and eczema. It is also worth the health of the eyes, the oskilki lion can change the dry eye syndrome.

Llyana Oliya is another good choice, because it can have a higher concentration of healthy fats. You can take 1-2 tbsp. l. in the middle for laying the shkir and the hair. Oliya can also be mixed with ethereal oles and victorious like a natural healthy shkiri.

3. Vaga intrusion

So, a lion of healthy fats and cellular tissue, and in your line, it will help you feel more satisfied, so you will take less calories in total, which you can bring to waste your money. ALC oil can also help reduce inflammation.

It is important to spend your time on the one that is on fire, as a rule, utrimuє zaiva vaga. Add a couple of teaspoons of lyannogo nasinnya to soups, salads, cocktails, or as a part of your plan, use your money.

4. Low cholesterol

The Journal of Nutrition and Metabolism found that adding flax to your diet naturally lowers blood cholesterol levels.

Zhovch potim vyvoditsya z organism through the system of etching, zmushuyuchi body viroblyat її more, vikoristovuyuchi excess cholesterol in the blood and lowering yogo rіven zahalom.

5. Flaxseeds do not avenge gluten

Vikoristannya lyon - a good option for replacing grains, which will revenge gluten, as if it is flaming, de lion is anti-flammable. So, it’s wonderful for the lion to come to those who have celiac disease or sensitivity to gluten. Stench can also be a great alternative to omega-3 fats in ribs for people with seafood allergies.

Another important aspect of gluten-free flax is that wine can be used as a substitute for grains in cooking. I often vodka yogo at once from coconut borosny at home vipіchtsі.

6. Llyanya nasinnya vengeance is rich in antioxidants (lignani)

Among other neimovirnih life facts, one can see that de lyon napkhane is antioxidants. Lignani are unique fibers, bound with polyphenols, which provide us with antioxidants for anti-aging, hormonal balance and healthy cells.

Polyphenols support the growth of probiotics in the intestines, as well as help reduce yeast and candidiasis in the body.

Lignani also in their antiviral and antibacterial powers, to that, the regular sufficiency of living for a lifetime can help to change the number and severity of colds, illnesses and flu.

7. Healthy herbal system

Possibly, the greatest advantages of the whole life come from the beginning of the development of a healthy herbal system. ALC protects the mucus membrane of the mucosal intestinal tract and promotes good health. It has been shown that lyon is korisny for people who suffer from Crohn's ailment or other herbal ailments, shards help to change the inflammation of the intestines.

You can also take 1-3 tablespoons of lavender oil with 236 ml of carrot juice to relieve constipation with a natural remedy.

Lyon is also richer in rozchinna and non-rozchinna cellular tissue, as it can also improve a healthy herbal system and is one of the richest magnesium products in the world.

Two tablespoons of lyannogo nasinnya should be taken close to 5 g of cellular tissue or 1/4 of the additional norm. Found in our dearest cellular tissue, it protects even friendly bacteria in the intestinal tract, as it helps to eliminate waste from the body.

8. Last lyon against cancer

The achievements of this life have been brought to a rich development, and in such a way as the fight against cancer of the breast, prostate, ovaries and colon.

The study, published in the Journal of Clinical Cancer Research, showed that taking flaxseed can reduce the risk of breast cancer. Found in this world, three lignans can be converted by intestinal bacteria into enterolactone and enterodiol, which naturally contribute to the balance of hormones, which can be a reason, which can lead to a decrease in the risk of breast cancer.

9. Contains a large amount of omega-3 fatty acids

We feel a lot about the measles for healthy rib'yach fat and omega-3 fats. Fish oil contains EPA and DHA, two omega-3 fats that may be of paramount importance for optimal health. Irrespective of the price, now the lion cannot be avenged by EPA or DHA, it is avenged by ALA, the other type of omega-3 fat.

In a study published in Nutrition Reviews, we have been shown that approximately 20% of ALA can be converted to EPA, while only 0.5% of ALA is converted to DHA. In addition, completely under the influence of a grave role in the reformed, de young women are 2.5 times more swedish, on the mind of the people.

The uniqueness of the lyon lies in the fact that it can simultaneously avenge three groups of speeches that are important for the health of people: alpha-linolenic acid (great omega-3 fatty acids), and rozchinna cellulite ("mucus"). You will not find similar combinations in any other product.

Linen nasinnya - dzherelo omega-3 fatty acids

The first root characteristic of the lion is a high vmist omega 3 fatty acids. Among the growing products of today's lion, they are leading as if they were dzherelo. Omega-3 fats help protect against heart disease, stroke, canine, eczema and rheumatoid arthritis and play a role in cancer.

Linen nasіnnya - the leader behind the linen in the midst of the mountains

Lignani- these are unique polyphenols, which increase the effectiveness of antioxidants and cells and may have a phytoestrogenic effect. All natural growth hormones. Linen nasinnya - dzherelo lignaniv No. 1 in the human diet.

Lіgnanov at llyanu nasіnі vengeance:

• 7 times more, lower we have sesame seeds (better than another place)
• 338 times more, lower in our dormouse
• 475 times more, lower in cashew peas
• in 3200 more, lower in peanuts

Llyane nasinnya to take revenge on rich mucus - valuable water-spraying cells

Llyane now to avenge the rozchinnu that nerazchinnu klitkovina. Particularly valuable may be water-spraying, gel-forming cellular tissue, supra-lingually comfortable for the intestinal tract. enveloping slime zapobіgaє zadno svodkomu vyporozhennuyu vmіstu slug in the small intestine, scho pokrashuє polynannya zhivnyh rechovina in the small intestine. To the very same, we are blessed with a life of health for the various illnesses of the herbal system.

Nasinnya lion - warehouse:

2 tbsp. l. = 14 grams = 74.76 calories

(data taken from the US food rating list)

The amino acid warehouse of the protein of the soybean is similar to the warehouse of the growing protein of the soy. For now, take revenge on vitamins A, E, B and є with the most significant dose of vitamin F, which takes part in fat and cholesterol metabolism (the whole vitamin is not synthesized in the body).

Korisn_ dominnosti llyanoy nasіnnya that sercevo-vascular system

Alpha-linolenic acid (ALA) helps to protect the judge from the inflamed ears and normalize the heart rhythm. A few studies have shown that omega-3 acids and healthy sclerosing of arteries and the process of thrombus formation (adhesion of blood cells on the walls of the vessels).

Vzhivannya nasіnnya korisne for heart and spryaє prevention of heart attack.

Numerical studies have brought the building of the lyon to increase instead of ALA in our blood in quiet fluctuations, as if we were polished, or turned on to a boil (cupcake, oven). Spozhivannya lyannogo nasіnnya zbіshuє also in mіst blood acids EPA and DPA, which are supplied with the products of the animal's journey.

Diya lgnaniv is not less hostile. According to the thought of the previous ones, the stench helps to prevent the appearance of atherosclerotic plaques by 75%! Lignani also protect the blood-bearing vessels from the flaming ears, and it’s even more important to bring the shards of the igniting process to a heart attack.

The anti-seizure power of ALA is confirmed by studies, in some cases, for example, bakery bread (for example, cupcakes), to reduce C-reactive protein (CRP) * by 10-15%.

*CRP is a widely used indicator (marker) of ignition processes in the cardiovascular system.

Although there have been no direct studies on the effect of blood pressure on blood pressure, it appears that omega-3 fatty acids help regulate blood pressure in people with diagnosed hypertension and reduce the risk of high blood pressure.

Correspondence of the power of the disease in metabolic syndrome and obesity

The use of flax in case of metabolic syndrome, it is associated with polypsynia indications (by 20% after the 12th day of taking 30 g of fresh flax at the warehouse of bread enriched with it). Post-experimentation of the ailment and olії increase resistance to insulin. Now it normalizes blood circulation and lowers cholesterol.

For the sake of today, to the small lands of olive crops, let us grow with the growth of Linum usitatissimum, as if cultivated from ancient hours.

This product is also valuable for our health, especially due to its richness in fibers and omega-3 essential fatty acids.

And in today's article, we would like to look at the same food as measles and shkoda and how to take the product.

Kharchov (pozhivna) price of 100 g of lamb:

1. Calorie content 530 Kcal
2. Water - 6.95%
3. Protein - 8.27%
4. Fat - 42.17%: (total fat 3.65 g; monounsaturated fat 7.53 g; polyunsaturated fat 28.74 g (22.8 g Omega-3 - 5.9 g Omega-6).
5. Fiber - 27.40%
6. Ash - 3.68%

Last lyon is also revenged:

• vitamins of group B (B1, B2, B3, B4 and B5) and vitamin E;
• mineral salts, including calcium, phosphorus, magnesium, potassium, and zinc.

Corrosion for the body

The main advantages of using the product:

The stinks fight against constipation

Nasinnya lyon is an ideal natural remedy against constipation. Because of the presence of speeches, as if in contact with water, they make a viscous paste, help to soften feces, and facilitate intestinal transit.

Eliminate the absorption of toxins

The rozchinnі fibers, which are found in our lyon, may have the power to eliminate toxins in the body and hang in the faeces long before the stench becomes clayey in the intestines.

Help balance the gut microbiome

In order to maintain a good balance of the microbiome in the intestines, it is important that our diet is rich in protein. Have tsmu sensi llyan є miraculous їzhey, zdatnoy "anniversary" of our bacteria.

Reduce bad cholesterol levels

The presence of omega-3 and omega-6 fatty acids and fibers, which helps to reduce the level of bad LDL cholesterol, and at the same time, increases the "good" cholesterol, tobto HDL. In addition, water-resisting fibers improve the absorption of glucose, which is unique for unsafe glycemic peaks during the introduction of sugars into other carbohydrates.

Importance of Omega-3

Okrema chapter may be dedicated to events associated with high Omega-3 (alpha-linolenic acid), shards of the body do not virobljat її independently, and it is necessary to enter її through їzhu.

Why is Omega-3 so important?

We often talk about Omega-3 as a good fat, more important for maintaining health.

We know especially in riba, in the meat of creatures that graze, and in some products of dewy hiking, such as new lyon, pea hairs, real hemp, algae, avocados, etc.

The introduction of products rich in omega-3 fatty acids can bring a lot of benefits to our body:

Omega-3 is a friend of the heart

Omega-3 keeps you alive. In fact, stench helps to reduce the risk of mortality. The results, judged by the contributors, confirm the importance of Omega-3 in the blood for cardiovascular health, and allow for the fact that the risk of suffering can actually continue the fate of a superfluous life. Recent studies have shown that using expensive speech can reduce the death rate by 27% and the death rate from heart disease by more than a third (35%).

stinks fight depression

The study, conducted in Australia at the Menz Institute and published in the American Journal of Epidemiology, analyzed more than 1,300 cases in 26 to 36 years, confirming the benefits of Omega-3 for prevention and control of depression, especially for women. Yak dzherelo acids vibrali riba. It was found that those who took riba less than 2 times a day, reduced the level of depression by 25%.

More studies have shown that Omega-3 and Omega-6 are effective against depression, stink streaks and serotonin, the so-called benign hormone.

Korisn_ for ShKT

One study showed that omega-3 fatty acids may have a positive effect in the fight against widened intestinal disorders such as colitis, Crohn's disease, etc.

For the prevention of breast cancer

According to recent findings in Canada, the replacement of Omega-3 in our diet can be corny for the prevention of breast cancer and an increase in the development of the disease. Zocrema, the presence of fatty acids in the body can reduce the increase in swelling by 30%, reduce the size of the swelling itself and reduce the risk of such an illness.

For the prevention of type 2 diabetes

According to the findings, carried out in Finland, the greater the number of Omega-3 present in the body, the lower the likelihood that a person is sick with type 2 diabetes. її on the same day of the lion).

For health, I hair

Hair needs healthy fats to maintain natural shine. That is a miracle idea to add to our diet products, rich in Omega-3.

Sexually Healthy

On the thought of some successors, products, rich in Omega-3, to increase sexual functions in men and women, to improve erectile viability and reduce blood flow to women's and human organs.

Zastosuvannya in the kitchen

The easiest way to eat today is to add yogo tudi, de-vono to taste: salads, fruits, almond milk, soy yogurt, soups, etc.

It is important to know that for the best encouragement of life's powers of today, the lion should be saved in a cold, dry place in well-closed containers, protecting the views of light and direct heat. The stench is easy to piss off, especially in the speck.

Contraindication

Contraindications of a lyannogo nasіnnya can be different and lie down in the body of a person. But in any case, you can save everything by giving a normalized additional dose.

It is important to note that the product has contraindications in times of acute illness, especially with such illnesses as colitis, pancreatitis, and lithiasis chewing michuri. All on the right in what speeches, which enter into their warehouse, may have a strong zhovchoginny effect.

Lyon is a roslin, which has long been victorious for yarn and dietary oil. The clothes from the lyon are breathed by high moisture and wear resistance, high water resistance and heat conductivity indicators, ecologically safe. Now the lyon zastosovuetsya folk medicine with the method of mild natural therapy for impersonal illnesses, as well as with the culinary method. A llana oliya is a dietary product, containing essential fatty acids, which cannot be synthesized by the body on its own.

Expand three types of lion:

Lyon-dovgunets - dries up with long stems up to 70 cm at the height, weakly glimmers, vikoristovuetsya at the production of fibers for yarn, in the textile industry.

Lyon-curly - give dozens of times more boxes, lower lyon-dovgunets, low and kindly roll, victorious at the virobnitstva olії.

Lyon-mezheumok - may have the power of two of the most listed species, it can stagnate like the production of oil, so the preparation of coarse fabrics.

To avenge the lyon is close to 55% of brown fatty acids, 28-30% of high-acid protein (to avenge all essential amino acids) and 35% of cellular tissue, and the absence of other brown tongues, which can rightly be considered to be a functional gerel.

8 brown powers of the lion

To the essence of the coriste of the lyon can be seen:

Essential fatty acids omega-3, 6, 9

Polynon-essential fatty acids of omega-3, 6, and 9 groups, instead of those in llanium olії greater, lower in fish fat, are important for the growth and development of the young organism and the proper functioning of the vascular system. Omega-3 to become 55%. As you can see, the power of blood distribution, which is a good prevention, atherosclerosis (changes the growth of atherosclerotic plaques) and disease of the vessels of the heart.

In addition, є great look 27 doslіdzhen, from which they took the fate of over 250,000 osіb. As shown by the analysis, omega-3 reduction is reduced by 14% in the risk of heart disease.

Cancer prevention

We are blessed with a lyon є rich gerel lіgnanіv, yakі can reduce the risk of falling ill for cancer and improve your health. Lіgnany - tserolnі spoluki, shcho mayut antioxidant and estrogenic power.

lowering cholesterol

Another benefit for a healthy lion is its health to lower cholesterol levels. The effect, perhaps, of binding with grub fibers in our lyon, the shards are bound from the salts of the zhovchi and then excreted from the body. To increase the amount of living salts, cholesterol from the blood to the liver. The same process reduces the level of cholesterol in the blood.

In one study conducted on patients with high cholesterol, it was shown that administering 3 tablespoons (30 g) of crushed flaxseed for three months reduced total cholesterol by 17% and "bad" LDL cholesterol (low lipoprotein) 2 .

Further follow-up was carried out in patients with diabetes. The intake of 1 tablespoon (10 g) of the day's day powder for a total of 1 month produced up to 12% increase in "good" HDL cholesterol (high-strength lipoprotein).

lowering the vice

A little investigation was carried out, which confirmed the effectiveness of our lyon. arterial vice.

A Canadian study showed that squeezing 30 g of a day's flax for six months reduced arterial pressure by 10 mm Hg.

And those ailments, who already took the faces in the vise, more and more reduced the blood pressure and changed the number of ailments by 17%.

Reduces rіven tsukra in the blood

Dekilka studies have shown that in people with type 2 diabetes, if they added 10–20 grams of powdered lye powder to their daily diet for at least 1 month, a decrease in the level of blood sugar by 8–20% was indicated.

The effect of a decrease in the level of tsukru in the blood of mummifications, zocrema, instead of indistinct fibers of the linen. Studies have shown that non-decomposable fibers increase the appearance of blood clots and reduce blood clots.

Rich in selenium

Selenium in the warehouse is responsible for the deficiency of this microelement, which is often seen in residents of great cities, as well as in quiet people who live rich in carbohydrates. Selenium protects nucleic acids from destruction, reduces the risk of heart disease.

In 100 g, 25.41 mcg is present. selenium, to become 30% of the additional norm.

Potassium, magnesium and calcium - for the health of the whole organism

3 most important minerals in the life of the necessary people. With the help of this, the clitin transport is realized, the stench is necessary for the blessed work of all organs of the prosecutor's office and human systems. With a lack of potassium and magnesium, disruption of the heart rhythm, problems with the visual system are observed. At the warehouse, there is more potassium for flax when it is re-dry on a dry vaga, it is lower for bananas, as it sounds, it is recommended to live in case of a deficiency of this microelement.

In 100 g of linseed oil, 391 mg of magnesium (100% of the supplementary norm), 813 mg of potassium (30% of the supplementary norm), and 255 mg of calcium (25% of the supplementary norm).

Lecithin and vitamin B 1

In the warehouse of the lion, it protects the nerve cells from the ear, preventing the development of mental illnesses, sleep and depressive states.

For example, vitamin B 1 (thiamin) in 100 grams is 1.66 mg, which becomes 100% of the standard norm.

Korist to lyon for women

Nasinnya lyon korisne for woman's health zavdyaki instead of phytoestrogen - the growth analogues of female hormones in the old ball of the day (they are especially rich in the white lion). Regular spozhivannya nasіnnya lion feel better negatively show menopause and є vіdminnoy prophylaxis of oncological diseases of the breasts and uterus.

In 2005, a follow-up of 30 women showed that taking 40 g of blood pressure per day can reduce the incidence or severity, if not estrogen therapy before the menopausal hour.

Studies show that these women, who live on the flax, have a lower risk of breast cancer in postmenopausal women.

In addition, zgіdno z Canadian doslіdzhennyam for the participation of over 6 thousand. a woman, those who are now like a lion, are 18% less likely to be ill with breast cancer.

Korist to lyon for people

For cholovіkіv nasіnnya lyon korisne through the great amount of zinc. Zinc is an important mineral for people who take part in the process of maturation of spermatozoa and pour into the feet of their friability. Depending on the amount of zinc, the fertility of a particular person should be deposited. In 100 g of raw flax, there is 4.34 mg of zinc, which becomes 40% of the additional norm.

In a small study, which included 15 people, those who, having taken 30 g of fresh flax on a day of diet with low fat, showed a decrease in the level of a prostate cancer marker, which is indicative of a lower risk of prostate cancer.

Krim tsgogo, є dosledzhennya, published in 2008 roci, in which 161 people took part. Today, the stench was saved by allies for the day, maybe, it stupefied the growth of the feathers in front of the mushroom, especially as people also tried to diet with a low amount of fat.

Other roots of power on the lion

Polysaccharides in the warehouse of husks can bind water to flax - the very same, when heated, it turns into a viscous sour, which is taken internally for the treatment of ailment of the intestinal tract. As soon as you rozhovuvat the lyon, then the stench will swell in the intestines, enveloping the mucus membrane, which will saturate regeneration. Tsі vlastіstі llyannogo nasіnnya vikorovuyut at people's rejoicing psoriasis, intoxication or intestinal disorders.

Llyane now normalizes the function of the herbal system, zastosovuetsya for the prevention of liver disease and rehabilitation of ailments in the postoperative period.

What is the joy of the lion?

Chronic constipation- cellular tissue, which is avenged in the shell of the mucosal lining, with gentle cleansing of the intestines and the renewal of the mucosal membrane. In total, one tablespoon of the last lyon will take 3 g of cellular tissue, which becomes 10% of the additional norm, which is recommended.

Moreover, now it is necessary to revenge two types of grub fibers - variegated (20–40%) and non-variable (60–80%), which at the same time help to regulate blood sugar levels and lower cholesterol levels.

Atherosclerosis is the only way to reduce the amount of the so-called "bad cholesterol" in the blood, which causes the formation of atherosclerotic plaques, and also increases the tone and elasticity of the vessels.

Illness of chewing michur and liver.

Illness sechostate system fiery character.

With sore throats dichal system vіdvar lion zastosovuyt for rinsing chi p'yut.

With pathologies of the organs of the herbal tract, dyspeptic disorders, virulence, gastritis, intestinal ailments, and the slug zastosovuyt sour s sіnnya lyon or rozzhovuyt tsіle nasіnnya.

What is the color of the olia of the lion? (lyana oliya)

The greatest advantage of this oil is the high indicator of a portion of fatty polyunsaturated acids from the omega-3 and omega-6 groups, which, ideally, enter the body from the outer core constantly. Similar fatty acids are also present, pea, corn and navit Sonyashnikov's Olii, why is llana oliya vvazhaetsya the highest-riser?

On the right, what is lacking is the obviousness of the simple components in the warehouse of the product, it is also important that their spivdness is also important. The ratio of fatty acids 1:4 (omega-3 up to, depending on) is considered optimal in Japan and Sweden to become 1:5. In addition, most people in the diet suffer from a significant over-vaporization of acids from the omega-6 group, which leads to an increase in cholesterol in the blood, an increase in blood viscosity, which creates a risk of heart attack and other diseases of the cardiovascular system.

See only two growing olives- Rigans and llyans - to avenge the optimal proportion of polynenasic RK, so the stench will gain more quickly and prevent the prevention of heart and vascular diseases, intestines and the herbal system.

A cream of polyunsaturated acids, an oil from a rich plant rich in vitamins of group B, necessary for the stable functioning of the nervous system, vitamins and antioxidants A and E, which allow the body to fight the negative influx of free radicals. Lecithin and a complex of minerals (potassium, zinc, salt, magnesium, phosphorus) in the warehouse of olії nasіnnya lyon ahead of the development of cold-deficient states and endocrine disorders.

Based on studies conducted at the Herzen Institute in California, it is recommended to increase the amount of fluff, it is recommended as a fatty acid supplement for oncological patients.

In addition, llana oliya is an indispensable product in the diet of vegetarians, as it is taken from the new omega-3. Among the other dzherel suttvih fatty acids - sea ​​fish(Oseledets, salmon, mackerel), fish fat and omega-3 food supplements in capsules. However, the first two products cannot be present in the vegetarian menu, and omega-3 in food supplements sound badly acquired by the body and may be sumn_vn_ korisn_ authority, it is impossible to control the mind and save that ability.

Shkіdlіvіst nasіnnya lyona

It is practical for the lyon not to carry any harm, it is necessary to live it with care only in case of hypercalcium or individual intolerance.

And yet, it’s not easy for the lion and it’s safe for stasis, why in the rich lands of sales is the lily olії fenced? On the right, shollana oliya is the leader behind non-essential fatty acids of the omega-3 group (up to 44% of the mass fraction, equal to 1% in the sonyashnikovy oliya, which is significant for us). The color of speech is vinyatkovo for health, spriyat priyatitsya prevention of atherosclerosis and health significantly reduce the level of cholesterol, which is a structural component of clitin membranes and is necessary for the synthesis of prostaglandins. Ale, under the infusion of light and heat, fatty acids and mittev are oxidized, peroxides, yak, navpak, are more harmful to the body and can exert a carcinogenic effect.

Significance of the presence of oxidized fats in the oil warehouse is possible for yoga relish - it smells of hot taste and a specific smell. Such oil cannot be drunk at any time! There's a real blow to your health!

Optimal wash savings for olive oil - in a dark and cold place, transporting olive oil is necessary in obscure spaces (from a darkened slope, ceramics thinly).

For now, we save more, lower oil, shards of fatty acids in them are protected by the shell of the lining, and before drinking them, it is also necessary to turn them over for relish. The hammer of the day with a ruined shell is oxidized so very quickly, like oil, through which it is necessary to refine it without intermediary before being implanted.

The linen is borosno, which is sold for sale, to avenge the milling and drying of the flax. We have essential fatty acids for us, so we need less bounty if we take it right. Ale and more brown-colored speeches won't be spared, although the virobi її osnovі will protect the body with cellular tissue and help with intestinal disorders.

4 ways to properly accept the last lion

Today's lyon can be taken in a different way, we will suggest a sprinkling of recipes:

Nasinnya lyona with kefir. Drinking kefir and lyannogo vikoristovuetsya as an additional benefit for diets or physically right for yaknaishvidshgo shudnennya. Up to 100 g of kefir, add one tsp. now. For the sake of summish, it is necessary to replace the snidanok in the evening, to drink in the morning. To speed up the process, after the first day of stoking, the dose of the day can be increased to two tablespoons, and after two days - up to three.

Nastіy nasіnnya lyon. Soothe the mucosal membrane of the SHK and cleanse the intestines to help infusions of llanium, as you can prepare for a prescription. A liter thermos has three tbsp. l. lyannogo nasіnnya, as it is necessary to fill with dill. The future weather is reaching three years, after which it is necessary to pass through and remove the makuha, which has climbed into the closeness of the impenetrable dishes. Before the main doses of hvilin (for 30 hvilin) ​​and between them, it is necessary to take 150 g of infusion for a month.

Kisil іz nasіnnya lyona. Kissel from lyannogo nasinnya is taken for healing, chronic, and intestinal disorders, wines help to normalize the body of the slug and improve metabolism. 500 ml of okrop are poured into a tablespoon of lyannogo nasinnya, then insisted for eight years. The hour of preparation can be shortened, as if in front of you to read more in the morning. Let's drink it for a taste, add honey, cinnamon or vanilla, brew it with chicory, or zavazhat it with blackberry jelly, brewed with grapevine. Kisil must be washed down with water, yoga cannot be drunk with pancreatitis at the acute stage.

Also є likarsky zasib z olії nasіnnya lyon - linetol. Vono may be anti-sclerotic and early healing. Take yoga 1 time per day for the sake of it, 20 ml for a month.

Molotі chi tsilі - how better to live on the lion?

Our intestines are not capable of roiling the hard shell of our souls. Therefore, you do not take away the stylka of the brown, having adopted them from the whole look. Moreover, the melena of the lion is easier to over-etch.

How do you thresh our lyon and how do you save it?

If we grind the flax, it’s easier to beat it in recipes, the shards of stink will quickly prepare the infusion and the brew. In addition, the millennium of today can be added to the injury of salads, to increase their livelihood value. Lion is added to the boroshno for a vipіchka, shards of wine to make it soft - in Canada, the price has become the standard for making bread.

Flaxseed grains, which can be found at sale, are better for everything, have little color for health, especially as they are sold in transparent packaging and lie in the light. It’s cheaper and better for health, if you buy whole grains and grind their buds. For whom you can whip up a practical kitchen accessory - a blender, a grinder, a food processor and wind a mechanical spice grinder. And best of all, come with a miniature electric clay, which will allow you to quickly and easily take a portion of the chalky nasinnya. In addition, you can speed up in the old fashioned way and make it look like a queen in your foot.

Tsіlіsne nasіnnya lyon saves its power base for a stretch of 12 months, but the milling of grain cannot be saved so long, it is necessary to trim it again. This is explained by the dominance of fatty acids in the warehouse of flax - omega-3 is rapidly oxidized under the influence of sony light or high temperatures and is transformed into a carcinogen that is not safe for health. Therefore, since you have run out of excess grinding after grinding, store them in a darkened container without access again in a dry, cold place, or in a frozen one.