The seas have 100 times more water, lower fresh water, so the list of sea fish species has been available for over 30 thousand and is constantly growing. Of them, less than 5,000 are actually taken in. Vcheni admit that the anthropogenic influx on the ocean of light is not so signified, as it is on fresh water. Therefore, sea fish is more important for ecological cleanness and for eating.

3 important reasons to eat riba

1) M'yaso sea riba contains vitamins of various groups (A, B, C, D, PP, H thinly), as life is necessary for a normal human body.

2) In addition, the sea riba will avenge the low brown tongues:

• Omega acids, yakі improve the work of the brain, circulatory and cardiovascular systems.
• Phosphorus, which gives a strong influence on the work of the nervous system, which promotes practicality.
• Iodine, important to the robotic endocrine system of the body.

3) M'yaso sea ribi is considered a dietary product. Like a chicken, it will take revenge on amino acids, which are easily acquired by the body. However, the fish cannot fully replace the meat, because there is no room for meat in it.

Parameters of fat content of natural ribi

Їstіvnu riba is divided according to the parameters of fat content, devided:

Fat, meat has over 8% fat.

Deyakі see sedentary, mackerel, anchovy.

Average fat content, yak revenge on meat with 4 to 8% fat.

Deyakі see salmon, flounder.

Hugu, meat, if it is less than 4% fat.

Perch, triskovі, trout and other.

In natural sea fishes, the main indicator of their food valueє vmist fat and protein.

Sea bream (dorada)

Vitrishkuvat riba with a taste of white meat and a minimum of brushes. Tsya riba fit to the taste of lovers healthy way life and team, who are trying to achieve a suvoroy diet.

At 100 g of meat, mіstsya:

• 96 kcal.
• 1.3 g fat.
• 19.9 g protein.

Flounder

Fish with a flat body. Її eyes roztashovanі on one barrel, and the lower meat has a strong specific smell.

Riba Korisna Tim, who survived the operation and is reborn.

At 100 g of meat, mіstsya:

• 90 kcal.
• 3 g fat.
• 15.7 g protein.

Salmon

Riba, meat for revenge, few calories and rich brown words. Recommended for prevention of heart attacks and strokes, reduction of blood pressure and prevention of age-old problems with memory and respect.

At 100 g of meat, mіstsya:

• 142 kcal.
• 6.3 g fat.
• 19.8 g protein.

Olijna riba

Vіdoma yak "black triska". The name chosen for such species is rib yak seriorella, ikla and stromateya. Popular with gourmets through white meat bagate on fat.

Korisna for people who have problems with the heart, who have weakened immunity and increased levels of cholesterol.

In addition, the meat of the olive ribi increases the elasticity of the vessels and may have a mild carrying effect.

At 100 g of meat, mіstsya:

• 112 kcal.
• 4.2 g fat.
• 18.8 g protein.

capelin

Riba with a great amount of iodine, potassium and sodium, as well as zinc fatty acids. Implantation of capelin sprays the body with iodine.

At 100 g of meat, mіstsya:

• 157 kcal.
• 11.5 g fat.
• 13.4 g protein.

Halibut

Fish from the flounder family has a licorice aroma of spicy white meat, which is rich in fatty acids.

Regular implantation of halibut helps to normalize the exchange of speech, save the dawn and prevent diseases of the central nervous system.

At 100 g of meat, mіstsya:

• 102 kcal.
• 3 g fat.
• 18.9 g protein.

Oseledets

One of the fatty ribs with a great amount of protein, polyunsaturated fats. With tsimu in nіy є impersonal brushes. A total of 100 g of ribs will provide the body with the tridenary norm of vitamin D.

At 100 g of meat, mіstsya:

• 161 kcal.
• 10.7 g fat.
• 13.3 g protein.

Somga

For 100 g of ribeye meat, you can take half the daily norm of protein, necessary people.

At 100 g of meat, mіstsya:

• 140 kcal.
• 6 g fat.
• 21.6 g protein.

Sibas

Practically without brushes, and the meat is rich in fatty acids.

At 100 g of meat, mіstsya:

• 99 kcal.
• 3 g fat.
• 18 g white.

Mackerel

May be fatter and lower meat. Mayzhe without brushes.

Regular implantation of mackerel nervous system improve blood circulation and restore cartilage tissue.

At 100 g of meat, mіstsya:

• 191 kcal.
• 13.2 g fat.
• 18 g white.

Haddock

As a representative of the triskovyh family, it can be lean meat.

Korisna with dietary eating.

At 100 g of meat, mіstsya:

• 71 kcal
• 0.2 g fat
• 17.2 g protein.

Triska

Breathe in the lower, white meat, like it’s bad to endure the trips of transportation.

The cod liver is recommended to be regularly implanted in the development of the future child's intellect. Meat of codfish improves the exchange of speech, improves immunity, is recommended for the prevention of strokes, heart attacks, improvement of brain function.

At 100 g of meat, mіstsya:

• 78 kcal.
• 0.7 g fat.
• 17.7 g protein.

Trout

Representative of the salmon family. Fallow in appearance, trout meat can be white, yellowish or horn-colored, but always lower and superbly savory.

Regular implantation of trout lowers cholesterol levels, improves brain function, avoids the appearance of oncological diseases.

At 100 g of meat, mіstsya:

• 97 kcal.
• 2.1 g fat.
• 19.2 g protein.

Not safe to see the rib for sale

If you see a sprat of ribs, as if they were recognized by the real ones, vvazhayutsya by vishukani and can drink at the fish restaurants. In case of any implantation of these meats in my life, I have a problem with myself for various reasons:

1. A number of fish are not safe for the human body, mercury riven, although they are sold at restaurants. You can see them: wild sea bass, kahelnik, shark, king mackerel.
2. Deyakі їstіvnі ribi accumulate in their own unsafe rіven toxic speeches. For example, the Atlantic great-head, which is vvazhaetsya delicacy. With this fish live up to 100 years, vstigayuchi "collect" enough toxins in the body.
3. Use ribi, the meat of such dishes is expensive. That is why in restaurants they are replaced by cheap, but unsafe counterparts. So, the meat of the ribeye-sword, like in rich countries, can be served sirim, is replaced by the cheap meat of representatives of the shark family. And the rest accumulate a high amount of toxins, not safe for the human body.
4. In the okremi ribs, the relish of the meat is given to the human body. Such, for example, is a ruveta to avenge wax ether from the m'yas. Vіn rob the meat with savory taste, but when you do it, you will see serious problems from etching.

When preparing sea ribi, the following recommendations should be made:

• Lubricate the great kіlkostі rozpechenої olії, so that the riba will come out with a crispy ruddy twist and a juice in the middle.
• Do not trim fish in a frying pan more than 5 strands from one side, so that the fish does not come out dry.
• Grease the fish in a special frying pan, it won't fit inside.
• Live the spices peacefully so that you don’t savor the taste of ribi.

Be sure to come in when the ribs are being implanted

Sea fish is a specific product. Crime crusty won can carry a low number of problems. Therefore, when choosing ribi in restaurants and shops, take into account the following information:

• From the edge of the fish.

It's no secret that in different lands fishing methods are being developed, harvesting and transporting ribeye. If the riba was forked at a distant land, it can be properly harvested, because її m'yaso shvidko psuєtsya. In addition, in Asia (China and Vietnam), fish grown in springs is processed with a special chlorine-containing variety, which is harsh for the body.

• Chi spiymana riba in natural minds or bula was specially grown.

Deyakі see sea ribi only wander in the sea and cannot be grown in roses. Among them: flounder, oseledets, pollock, capelin, haddock. Yakshcho riba is grown in piece minds, it is possible to recognize it in the water or close it. It is the evidence of the fact that the water-bearing water is more scalable to the point of zabrudnen.

Therefore, when choosing a warto, give respect to:

1. On the smell, which is not guilty, but it is sharp and unacceptable.
2. The springiness of the carcass, as it is to blame, after pressing a finger on it.
3. Kolir, which can be green and yellow.

Smoked fish avenges too much carcinogenic speech. That її it is necessary to get used to it carefully in the dying kіlkos.

Riba, you can’t go to what

People have known about brittle sea ribs for a long time. Riddles about unsafe ribeye in ancient Egyptian and Chinese dzherels of the 3rd millennium BC. Instruct about those how to behave with the brittle sea fishes, є і in the Bible. Ale vcheni began to become unsafe, see the ribs less in the 19th century. In toxicology, science about otruta, є tsіli rasdіl - zootoxicology, which is engaged in the vines of the creatures, including ribs. Today, science sees close to 20 thousand. bran ribs.

For statistics, up to 50 thousand. people are dying like a rib. In the event of a prick with a thorn, the most safe of them (ribbean stone), death occurs in 100% of depressions.

The most unsafe bran of ribeye:

• Fish stone.
• Pufferfish (tetrodon, ribeye dogs).
• Fugu fish.
• Diodon (riba-zhak).
• Fish-moon.

Visnovok

Visnovok

Tse far from all see the ribs that linger by the sea. You can use our other articles to find out. For the sake of these stats, help to choose fresh fish. As if you are on a diet, you know the calorie content of ribi and cupuvatimete that, which will not appear on your figure.

Physicians insist that all ailments of people are caused by three reasons:

• Wrong eating;
• wrong temperature;
• Relax your nerves.

Obviously, one of the most important reasons that cause serious negative consequences is improper eating. For the balance of minerals, vitamins and other brown speeches, building health improvement for the body, people can live fish. Otzhe, we will need to pay attention to the storage of a low-calorie diet, in which case we will take a day’s place.

Ribi dominance

The products of the sea have a lot of speeches, brown for people. Zocrema, great value to become rib'yachi fat, in which polyunsaturated fatty acids are stored. The liver and fillet provide the body with archidonic and linoleic acids, which are necessary for the normal functioning of the brain and clitin membranes.

Zavdyaki vzhitіy fish fillet, the level of cholesterol decreases in humans, the work of the cardiovascular system and the circulatory system stabilizes.

So, nutritionists and cooks are the most respected in this way, see the rib:

• Tuna is 100% composed of protein, wines have a high rating of vitamin-containing seafood. For whom, the calorie content of tuna is taken from 80 kcal / 100g.
• Salmon - trout, salmon, pink salmon - improve the cardiovascular system, reduce the risk of thrombosis, avenge vitamins A, B, D, phosphorus, selenium, Omega-3 and Omega-6 acids;
• Triska, the most beautiful part of the liver. Mayzhe does not store cholesterol in his warehouse, the meat of cod is made up of protein (19%), fat (0.3%) and other brown tongues. Treska zmіtsnyuє іmunіtet, pleasantly vplyvaє exchange processes in the body.

Sea fish: a burden for the body

Seafood has a lot of speech, brown for the human body. Rib protein is freely conquered by the body, and life is the power of that grub product b'yut usі records.

Sea crucian carp, abo dorada, even a savory product, hot and "fierce" according to old-fashioned look. Yoga has lauric acid, myristic acid, which transcends blood clots.

Flounder at the great kіlkostі vengeance of vitamins A and D. Korisn_ authority selenium, which is to be avenged in flounder, it is important to reevaluate. Tsikavo, there are over 500 different types of flounder near the seas.

Salmon is known for its low calorie content and the high content of calcium in that protein. It is important to say that riba is grown in artificial ponds, not so corny, like “wild”, that it lives in a natural marine environment.

Capelin is the most beautiful sea sack, in which there is a rich brown tongue. Won maє miraculous relish and do not miss a lot of time for cooking.

How to see river ribeye for the body

For their lively power, the river fish do little sea fish, but the fahivtsy point to the presence of brown speeches in the features that linger at the rivers. Zokrema, rich riba, rich in protein in combination with amino acids, taurine, lysine and tryptophan. Moreover, nutritionists have pointed out that such rich speech, like phosphorus and calcium, taken from the river ribeye, is easier for the body to conquer. In addition, for people who are consuming dietary eating, doctors will delight the river fish itself, the shards of it will be easier to get into the body.

Pike perch is a savory fish, it has rich taurine and protein. In addition, the herbs prepared from pike perch have long been admired by the unique aroma and savory relish.

Korop is a fresh-water promeneva fish, for its lively powers it is already similar to a carp. In nature, there is a sprat of various kinds of corona: luscious, mirror-like tagoly. In the present hour, more accessible industrial riboi is a luscious corop, which sacks nearby to save.

The perch is sea and river perch, and the fillet of the river perch is soft. It is easily decomposed by the body, and is recommended by nutritionists to their patients.

How can women choose?

For female organism Of particular value is riba, which is found in the sea deeps. At її warehousing є zalizo, calcium, omega-3 fatty acids. The stench is more corisne for the normal development and functioning of the pelvic organs. Especially corisna tsya riba in the period of conception and wine-making of the fetus.

Atlantic halibut live at a depth of 300 - 2000 meters. It’s worth harvesting a big fish, like going to spawn at a depth of 300 meters. Meat ribi tastes like miraculous savory flavors. Of particular value is the liver oil, which, in addition to vitamins A and D, turns over the cod liver.

Mackerel is a common name for 48 species of ribeye, which are seen in a promiscuous way. For a woman's body, it is especially valuable to become Atlantic mackerel, as for rosemaries it can reach 80 cm of a plant. It’s clear that the spring fillet of mackerel is reduced in fat (3%), and even before autumn, its indicator decreases to 30%.

Salmon, or Atlantic salmon, spend most of their life by the sea, and then come out to spawn near fresh water. Ribi eggs develop in the river gale from autumn until early morning, until the viklovanya begins to grow. After 2 to 5 years, that growth grows, the fry become mature to a “grown-up” life, after which the stench fills the river pebbles and goes by the sea.

The best choice for a strong stat

Ribi's authority corys are embroidered in the mist of life's speeches, which should be taken:

Mackerel revenge magnesium, sodium, fluorine and protein, which is easily absorbed by the body. Systematic implantation of mackerel promotes erectile function, increases blood pressure in the organs and prevents the development of oncological diseases.

Pink salmon to avenge sodium, zinc, chromium and fat-reducing vitamins, which improve the processes of aging and improve the capacity of blood-bearing vessels. Pink salmon zabіgaє vyniknennyu gipertonicheskaya ailments, as well as ailment of the heart-vascular system, stroke and infarction.

Tuna is rich in vitamins B1, B6, B12, A1, ribeye fillet is 25% of protein. In addition, tuna is rich in iodine, molybdenum and cobalt. Regular injection of ribi spriya prophylaxis of illnesses sechostate system that evil new creation.

Yaku riba vibrati for the anniversary of children

Ecological concern for the light ocean is recommended to be put up until the end of the anniversary of the anniversary of the children. One or two times a day is enough to infuriate a child with fish and to protect the organism, which is developing, with brown words, which are found in this miraculous grub product.

About yaki obmezhennya to speak to pediatricians?

For the presence of certain illnesses (for example, rickets), the doctor prescribes children's rib'yach fat, but there is no evidence to experiment independently with these foods.

Although the annual contraindications have not been established, then, starting from 8 - 10 months, you can prepare food for children with fish seasonings. Zokrema, children can cook codfish, flounder, sea bass, pollock for a year before the age of birth. Later, for example, after 2 years, you can give a child a fish of medium fat content, grasses from carp, perch, trout and catfish. Nayzhirnishі vidi - pink salmon, oseledets, halibut and sturgeon - can be selected for the anniversary of children of 5 years and older.

Start complementary foods carefully, follow them, as there are no allergies in children from the introduction of the fish diet. Naturally, the first portions of the whole product may be small.

In the process of preparation, special attention should be paid to the presence of fish fillet brushes. So that more vitamins and minerals are saved in ready-made straws, for defrosting seafood, add salted water.

For children, the fish on the cob is steamed. Pіznіshe, in the world of the sound of a child's organism, before the fish scars, you can serve baked or lubricated shmatochki.

Yaka riba naismachnisha ta korisna

Being an indispensable food product, riba wins the respect of nutritionists, cooks, doctors and spazhivachivs. Elements and minerals, which are found in seafood, are used:

Individuals, like mothers in their diet of ribs, should be appointed, so you can see better to live:

1. hoodoo (1-4% fat);
2. pomirno fat (4 - 8% fat);
3. fatty (over 9% fat).

Fatty ribs have a large amount of omega-3 acids. You will not be able to lose weight, so you often eat salmon, mackerel, halibut, salmon and sedentary. Tim is no less, once a day will be enough to provide the body with brown speeches, which are found in these types of ribi.

To the category of medium fat content, such species lie: pink salmon, tuna, carp, catfish, horse mackerel and others. Striving out of such ribs can be lived out of satisfaction 2 times a day, and if you want to, you can’t change into a figure.

Nareshti, low-fat riba, you can give it to children as a child, and also prepare it to serve on a charred table, regardless of periodicity.

To lie to the mind: cod, flounder, hake, whiting and pollock. Qiu riba can be included to a healthy diet and enjoyed with marvelous relish.

You can find out about those who like riba respect the highest vheni in the next video:

Spend the first ribs of the product on your style, show a turbota about your loved ones, and hurry up with recommendations, suggested in this article.

In contact with

Dietologists say that fish is necessary for our healthy life of speech.

The ribbed white is quickly conquered, important fats do not go into the future before the new one (as with yalovichi or pork), and according to the liveliness of the veins of antrohi, the meat protein is not delivered.

Stravi, prepared with ribi, can be safely eaten as dietary, even if the stench may not be tainted with carbohydrates.

Table of calories and BJU of popular sea ribi

The most popular vidi rib

Dorada

Dorado is also called golden spar, or crucian carp. The bream's bream has a fierce likeness, but savory white meat with a pleasant vishukan aroma and few tassels.

Tsya vitr_shkuvataya ribka is more corisna zavdyaki presence of non-essential fatty acids, including lauric, palmitic and myristic. Amount of fat per 100 g of meat to add: 1.8 g.

Vzhivannya in їzhu tsієї ribi zabіgaє utavlennu trombіv and cherish the heart in vіd shkіdlivogo infusion of free radicals.

Flounder

Tsya sea fish with a flattened body and cicavim roztashuvannyam eyes - the right crine of vitamins A and D. It also has a lot of selenium, the list of healing authorities of which is truly boundless. Loved by gourmets for its lower white meat, it is also unloved for its strong specific smell.

Tsikavo: in the seas and oceans of our world, there are less than 500 flounder-like ribs.

Salmon

The salmon of the cicavius ​​is ahead of its low caloric content with a large amount of brown speeches: protein, calcium, vitamins and non-essential omega-3 fatty acids. Tse supra-visually corisna riba, for the mind, what you can see on the right with a wild view.

Today, more and more often, they grow in piece minds, stuffed with antibiotics and hormones. Such fish can be bigger than shkodi, lower crusty.

Halibut

Halibut has more white meat and licorice flavor. Tse miraculously natural dzherelo fatty acids.

The leader in livelihood value is halibut. The meat of such ribi is whiter, springier and fatter, and the brush is not rich.

Calorie content of gentry sea ribey: 103 kcal. 100 g of fish fillet contains 1 g of omega-3 fatty acids. Halibut is rich in selenium, magnesium, phosphorus, potassium, vitamins B12 and B6. Tsya korisna fish will save you from arrhythmia, obesity and atherosclerosis.

Studies have shown that magnesium improves the blood flow, weakening the pressure in the veins and arteries, relaxing them. To this, modern science has shown heart attacks from magnesium deficiency.

Good news: the magnesium in the halibut is quite rich (100 g of ribi has 30.3% of the daily norm of the mineral).

Haddock

One of the most beloved sea ribs in Russia. Enter at the family of triskovs. For the average obsyag, I will be in the 3rd place in the world after the trill.

Triska

- Ideally dzherelo proteins. One of the best natural ribs with unfinished lively ribs. Riba itself serve as a natural syrovina for vidobutku. fish fat. Even more brown is also the caviar of the cod liver.

Trout

Especially rich in vitamin B12 (piroxidine), omega-3 fatty acids and vitamins A and D fat-building power.

Savory is that meal, which riba reveals to itself in impersonal life.

Zustrichaetsya not only, but also freshwater (river), borax and rayduzhna (girska).

Practically, whether sea riba is good for your health, think that there are no shkidlivih houses (parts of water - mercury) or pesticides in it (it is true for ribi, which grow in piece waterholes).

Let's talk about the fearful shkoda of the farmer's ribey, especially the pangasius, which is especially popular today.