The most effective diets: the best of the best. Effective diets for weight loss - rating of the best Effective diets for weight loss at home

The All-World Organization for the Protection of Health has recognized the obesity pandemic of our time.

This year, 500 million people were recorded from the overworld mass of the body.

The world's leaders in mass obesity of middle adults: Mexico (32.8%), USA (31.8%), Syria (31.6%), Venezuela, Libya (30.8%). The supra-world vaga indicates a breakdown in the exchange of speech in the body and is strengthened by the development of accompanying ailments.

Today there is an impersonal diet, straightened out on an accelerated or planned decrease in body mass. Among the different methods of thinning, choose the most effective one in the best way, the oscills and the effectiveness of lying down according to the individual characteristics of the body (obligation to gain weight, become healthy, hormonal decay, metabolic rate).

Let's take a look at the reasons, the legacy of obesity, 12 effective diets to fight for health and body, as changes occur in the body after weight loss.

The stars are taken from the supremacy of the vaga and to what wine to produce?

Causes of obesity.

Constant inconsistency between small amounts of stained and possessed energy as a result of lowering high-calorie food in large portions with a low-rotten way of life.
Genetic weakness.
Vіkovі, statovі chinniki. It’s clear that it’s better to gain the woman’s weight through the hormonal characteristics of the body and the lesser amount of munch on the body of a person. Krіm tsgogo, the exchange of speeches with the century improves, the need for energy changes, leading to progressive accumulation of adipose tissue and an increase in body mass.
Primary pathology of endocrine diseases and impaired hypothalamic functions.
A swell of plums.

Reduced obesity:

disease of the herbal tract;
pancreatitis;
arterial hypertension;
ailments of zhovchnogo michur, liver;
cerebrodiabetes of another type;
ischemic heart disease;
stroke;
amenorrhea, absence of menstruation, disruption of the menstrual cycle in women; state of powerlessness among people;
ailments of the dichal, cystic-mucosal systems (hypoventilation syndrome, osteoarthritis);
sickness of the vessels of the lower kintsivok

I will become healthier, obese will destroy psycho-emotional jealousy: increase anxiety, leading to parts, decrease in sexual function, cause difficulties in practicing, lower self-esteem.

Nadmirna vaga in the neglected stages calls for the destruction of endocrine functions, which leads to death. In the light rating, the death rate for obesity is at the sixth place, and for hunger - eighth.

12 Diet

Let's take a look at the most popular methods of losing weight. Independently in reverse, whether or not the diet transfers to the water regime: 1.5 - 3 liters of clean water per day. In case of any poor physical vanity, the vanishing of the vaga will be quicker.

The best diets to fight with the lost kilograms.

. characteristic of rice given techniques - high speed weight loss: in 13-14 days you will become lighter by 7 - 10 kilograms. Efficiency of the Japanese diet can be reached again and again by the exchange of speeches. With any subtraction, the result is taken less than two times. For dotrimannya dietary eating, alcoholic beverages, whiskey, malt are kept. The Japanese weight loss program is considered to be low-calorie, in the diet the emphasis is on products with a low amount of carbohydrates, for which the organism is guilty of spalling accumulations of fat for energy production. For an hour of following the technique, the tubes change in size, which makes it easier to get out of it.
. Tse protein food program. Trivality of death to lie down in the amount of supra-mundane vaga and syagaє 3 - 4 months. Dukan's technique is broken down into several stages: "Attack", "Alternation", "Consolidation" and "Stabilization", skin from any possible diet, trivality, it is allowed to fence the product before being healed. Zagalni vomogi dієti: today vikonuvaty rank gymnastics, add wives at the grass, walk on the streets, less than a year. The scheme of weight loss according to Dukan does not limit the number of “permissible” products that are used, including the intake of chemical additives, preparations and is considered safe in dotrimann.
. Vіdnositsya to the category of horst mono-diets, recognized for shvidkogo slimming. The main ingredient of the methodology is what needs to be prepared for special technology. The grits are to be boiled, poured with sprinkles and poured in the spring. At the same time, it is impossible to add spices and strength to it. After the end of the next hour, the Greek porridge can be eaten in an uncircumcised quantity.
In the classic version, the diet is insured for a week (for the entire period, the weight loss becomes 4 - 5 kilograms), for the need for a term, you can increase the amount of money up to 14 days (minus 6 - 10 kilograms). When you are thin, cream of buckwheat, you can drink a second liter of puddle mineral water, and a liter with a fat content of 1%.
As a way to improve the technique, it is recommended to introduce non-caloric fruits in the diet (,).
Bilkova diet. The main rule of the methodology is that 85% of the menu of a thin person can become protein products: low-fat meat, fish, eggs, lactic acid, seafood. Tse effective diet for the 2nd season, which will help you for the whole period 4 - 8 zayvikh kilograms.
The principle of a protein day: eat small portions of the skin for three years. It is allowed to introduce low carbohydrate products into the daily diet glycemic index(up to 40): , peas, mashed chickpeas, citrus fruits.
For thinner weight loss and a reduction in m'yazovoy mass, it is recommended to use the power of the right.
. The most important component of the menu is protein. The doctor of medical sciences and the TV presenter of the Health program recommends taking yoga with low-fat dairy products, varieties of meat, ribi. Golovna umova - do not take the trick at a time. At the same time, eat the meat and the cereals are categorically harrowed, they are more often combined from greens, and okrem with vegetables.
Trivality of Malishova's child - one month, gave everything to lie down in view of the result. At the cob stage, in order to get used to it, one is guilty of becoming 1200 kilocalories per day, gradually change the pokanik to 1000 kilocalories for production. Krym tsgogo, Olena Vasilivna, speaks about the importance of a positive attitude, it is necessary to be in a good mood and calm environment, think about what a hedgehog is sacred to the skin cells of the body.
First, shove a zhu, Malisheva for the sake of growing eighteen chewing ruhiv. To change the focus on organic etching, to continue healthy teeth. The technique allows you to get 25 kilograms for 2 months.
. Poklikana likvіduvati vіd 10 to 20 kg for chotiri tizhnі. Maggi's technique includes the onset of the most effective diet: sirn and egg. What an option to win over - to lie in the face of special passions in їzhi, I will become healthy. Offending options are effective. Diet Maggi - not a mono-diet, before the diet includes vegetables, fruits, meat. The products are chosen in such a way that they activate the spalling of fat that has accumulated and remove toxins from the body.
. The current way to lose weight quickly for a minimum of susile. Energy Diet is a complex of special cocktails, like a call to provide the human body with the maximum amount of brown speeches for a minimum of calories. The products of the ED line include vitamins, minerals, proteins, fats, and carbohydrates. Tse diet, is insured for 4 - 6 months, as an additional support for 10 - 30 kg for the given period.
. The main principle of the methodology is to boost the amount of carbohydrates saved (the maximum allowed is 40 units per day), turn on the menu of boroshnya vorobi, malt, and clearly eat protein products. For the first week of the Kremlin’s eating system, the consumption of food will be 4 - 5 kilograms, in 30 days - 10 kilograms, in two - three months - 20 kilograms.
. The essence of the method is the avoidance of offensive mono-diets: fish, vegetable, chicken, cereal, syrup and fruit. Permanent change to the main product, including the sound of the body to the component and "stagnation" of the vagi.
Diet diet for weight loss vrazhє: average dobovy temple varies from 0.5 to 0.8 kg per day. At the result, for two tizhnі dotrimannya "6 pelyustok" you can spend up to 15 kg.
Diet for lazy people. The classic looking mono-diet on water, as it does not require financial contributions, spends time and energy on preparing the permitted fears. The smut rule of the technique is to drink 250 ml of pure water before a skin meal, including snacks. Kіlkіst їzhi, scho z'їdaєtsya, change vdvіchі. Include from the menu shvidkozavoyuvani in carbohydrates, products with high fat content, salt, canned food, smoked meats. The most important way of preparing herbs is zapikannya, vіdvaryuvannya. Zalezhno for purposes, for 14 days the girls can spend up to 10 kilograms.
. With a low-calorie program to reduce body mass. The average menu of the method provides the body with 1200 - 1500 kilocalories of energy. The diet is composed of protein products (boiled eggs, lactic acid products, meat meat), non-starchy vegetables and allowed fruits (orange, grapefruit, apple).
Mentally, Protasov's diet is divided into three stages: vegetarian, with additional meat, fixing. Trivality of the technique - 5 tyzhniv. For the whole period go up to 10 kilograms of supra-world vaga.
Diet kefir. Tse suvora technique is thinner, as the popularity of our time is rooted. There are such relief modifications of sour-milk diet: kefir-syrova, kefir-apple, kefir-egg, Greek, kefir-ogirkova, smugast.
For dotrimannya suvoroї technique єniy permits the product before the implantation - low fat kefіr or 1%. On the day you need to drink a liter of fermented milk drink for five drinks. At breaks, drink less than 1.5 liters of water per day. In three “kefir” days you will become lighter by 1.5 kilograms, in another day - by 3, in 14 days - up to 8.
To prevent the secretion of the secretion shell juice, development of gastritis, zagostrennya virazki, and practicing a strict sour-milk diet for more than two days are not recommended.

Like bachite, there are a lot of ways, how to effectively lose weight. To reach the desired result, it is necessary to keep the minds of the diet, the water regime and the available physical advantages.
Under the hour of losing weight, it is recommended to go in for swimming, yoga, and gymnastics. Corisno work mesotherapy, glottis, ultrasonic peeling, anti-cellulite massage, which improves. These procedures will help to loosen sagging shkіri.

Throw off 5-10% of the mass of the body in case of supra-world vase, change the risk of congestion, heart and vascular disease, improve the burning camp of health.

Let's look at 14 changes, which are seen in the lives of people after relief from unneeded kilograms.

A burst of energy. If you lose weight, you will become more rickety, nazdoganyat bus, what you see, or it will become easier to climb the gatherings.
A flood of memory. The activity of the brain grows, the collection of information that is remembered is greater.
Increased statuary pull, you see yourself sexier. At the end of the day, the Americans made a visnovka, that spending 30 kilograms in one of the partners will change the blue in sim.
Changing the unsafe risk of oncology. Supra-mundane vaga evoking igniter reactions in the organisms, changes in the cells of the body. I want to lose weight by 5%, reduce the risk of appearing.
Reinvention of psychoemotional zeal.
Changes in the taste receptors.
Improvement of brushes, suglobivs with additional help to reduce the stress of them.
Changing the cost for maintaining health, by 42%. Because of this, that dangerous people often suffer from chronic illness, so that they require fast healing.
Kar'erny district. Zgіdno zі statistics, it's easier for smart people to know 5 times new job and zbіshiti surpluses, nіzh povnim. Women are especially affected by the law.
Change the consumption at the faces. Reduced weight loss of blood. As a reminder, the need for the receipt of money in the face of a raised vice will change. Support for normal vagi prophylactic development of ailments of the heart, vessels, organs of the herbal tract, thyroid gland. Cіkavo, scho after lowering the mass of the body less turbulent stove and asthma.
V'yalist shkiri. As soon as the hour of weight loss becomes less fattening to diet, ignore sports, massage, the result of weight loss can be improved. The coat sagged on the problem areas (belly, quilts, seats, arms) - an unacceptable sight of a skin woman. For її usunennya, it is necessary to go into facelift procedures, or often regularly clean the pool.
Full sleep. The throwing off of the folded kilograms of the “weaving” of the upper dyhalny ways of the people from the soft fabrics, which they blocked. As a result, sleep becomes shorter and 22 more quiet.
Greater chance of success. Remember, it's time to recover from polycystosis of the ovaries and bezplodnist. These effective diets will help to recover from an unsatisfactory vagary, reinforce the work of internal organs, improve the ability to conceive and wine-making of a healthy child.
Polypshennya dawn. Don't forget what nadlishkova vaga zbіshuє rizik razvitku tsukrovy diabetes, which unfriendly vplivaє camp of the eyes. Thanks to the contributions of the University of Georgia, it is changing the amount of lutein and zeaxanthin in the eye, which causes degenerative changes.

Weight loss pleasantly embeds on the human body: hormonal body normalizes, immunity increases, fertility increases, problems arise with erection, change to suglobi/judice/heart. A healthy life to bring more joy.

Visnovok

The weight of weight loss is beauty, self-esteem, increased frivolity of life, healthy body, emotional stability.

For a discount of 1 - 3 kilograms, effective diets for 7 days (Greek, kefir) should be taken, for a reduction of 4 - 10 kilograms, respect for the methods of trivality from 2 days to a month (Japanese, white, "6 pelyustok", "liniva"). Yakscho zaiva vaga having pressed the signs of 20 kilograms and per cent, it is recommended to speed up with the "white" programs of Dukan, Malisheva, Maggi, Protasov and the "Kremlin". The stench is paid for on a planned decrease in weight of the body for a period of 2-6 months.

Sob after the end of the death of the zayva, the vaga did not turn back, follow the figure behind the bands. The stench is not guilty of zbіshuvatsya. Accept, in order to get rid of problems with the mucosal-intestinal tract, as if blaming the diet for triglyceride through a small amount. Keep an eye on sleep, an unexperienced person is slender until the transition. Rush more, drink plenty of water, eat protein food, promote self-esteem.

Remember, today you can get rid of 70 to 150 grams of fat. Zha - not a smut of satisfaction with life. Enriched ts_kavіshe schіlnoї meal splkuvannya, walks and hobbies. Tsya installation will help you to improve in a positive way and to improve proper eating become easier. Lose your mind and live your life!

Checking on your advice, yak s diet helped me to get into the overworld vaga and get healthy!

best diet

Є alone best diet, it is necessary to finish these days. For this day, you can easily throw off up to 10 kilograms. Everything is very individual and varies in the fallow time depending on your vagi. If you value more than a hundred kilograms, then you can spend 10 kilograms per day, but for those who have little money, you can spend up to 5 kilograms. The best diet will help you get rid of your weight, and also cleanse your body of toxins. What diet, price nothing else is an effective diet, you can know in my blog. Just an article - the best diet, supplemented on the basis of comments on that diet, so they fill it not only under the text of the article, but write me with special notes at the contact. So, as an effective diet helps everyone to get rid of the weight and may already have more than 200 positive comments, I have broken my name - the best diet.

Best Diet Menu:

The best diet 1 day:

The first cleansing day is drinking. We prepare our body to lose weight. You can drink everything you want. Water, tea, compote, kava, mineral water, juices, milk, kefir and broth. Rule 1 Chicken or meat broth is possible, but in an obmezhenіy kіlkostі and without salt. And rather, take a look at the introduction of meat broths.

The best diet 2 day:

Another day is simpler - sheep. Let's have some vegetables. Vignatkom є potatoes (Rule 2, potatoes are not allowed). Add cabbage to salads, even if you won't have a fat spalyuvach. Salads are better not to fill with anything. Rule 3, salads without dressing. Mayonnaise, olive oil, etc. can't. You can drink more pure water. Nothing, oh no.

The best diet 3 day:

The third day I am drinking again. Tobto. repeat the menu of the first day. Drink water, tea, compote, kava, mineral water, juices, milk, kefir thinly, and drink everything without zucru.

The best diet 4 day:

The fourth day is the most delicious - fruity. For me, this day is sacred. Є all fruits, cream bananas (Rule 3, bananas are not allowed). Add pineapple and grapefruit to the diet, the stink of fat-burning. You can drink more pure water. Nothing, oh no.

The best diet 5 day:

The fifth day is white. Їmo eggs (varenі), chicken fillet, that yogurt. Yoghurt is only natural, without additives, barniki and preservatives. I do not forget that you can drink more than water.

Best diet 6 day:

I'm drinking again. We repeat the menu of the first and third day of the best diet. We take everything we want, but without tsukru.

The best diet 7 day:

Somiy day - the end of the diet. Snidanok - 2 boiled eggs. Another dream is whatever fruit (do not forget about rule 3). Obid - broth chi light soup with rice and buckwheat. Noon - be a fruit. Supper - salad, dressings ole ta sill.

Diet is easy to do, not wondering at the folding that is given. Tsya really is the best diet for us, as I have learned. The number of positive reviews is great.

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Anecdote for lovers of humor 🙂

Can you see the light?

Chi navit two? Zrobi

homework with schoolchildren

4th class for contemporary assistants,

- Make yourself look like an idiot.

More effective diets.

With the effect of a boomerang, you know a lot of women. In 80% of the moods, the vaga is thrown off and turns, often adding additional kilograms, which is even unacceptable, painful, can lead to stress and prolonged depression. It is important for him to know the fiery, safe and hopeful way. Efficient diets for weight loss will not only help to lose weight, but also improve the results, ideally - improve your health. Yaku from them vibrati, skin can design for himself.

Zmist:

Effective diet - tse does not mean shvidka

Every woman wants to lose weight, but few people think about the legacy. Eat, on such kilograms it’s not just to walk, but to wind up ticking. A person wastes time, swears, but the body does not catch up with sharp changes. As a result, health is restored, with a large pochatkovy mass, internal organs may be displaced. The most effective diet for weight loss is the same technique that helps to lose weight without being healthy.

Parts of pardoning people to lose weight:

Decreased calorie content to critical indications. The body of a woman cannot fully function for an hour, I will enter 600-800 kcal per day. Minimum quantity - 1200 kcal. So, the energy is reduced rapidly, but when there is a shortage of energy, it is not uncommon to get stuck, the body is more likely to work in an energy-saving mode.
Vinyatok fat. You can eat one cabbage and drink low-fat kefir. Vaga pide, but at the same time with him, you grow hair more often, zipsuyutsya nigti, show problems from the skin, become zbіy woman's cycle. The minimum amount of fat for doba is 22 g.
Vіdmova in the form of delicious їzhi. Outside the fringe of the lovers of the vede to the sight. If you want to go through a diet until the end, then it will be easy to get involved. It is necessary to change the eating habits and to cook savory herbs with the products allowed by the system.

Bagatiom is responsible for the moral scrutiny. For weight loss, it is not enough to create an effective diet. The women have a mood, they show headaches, weakness. It is impossible to take a diet as a tragedy or relief. Let it be a radiant path to the stringiness and figure of the dream, light baggage.

In 2019, a new formula appeared - the drug Reduxin® Forte, in which Reduxin® and metformin were consumed in one tablet. The new drug Reduxin® Forte, on various metabolic processes, reveals pathogenetic colo, as on aphids, the life of people is not less affected, but it also kills the development of various diseases. As a result of the subvariant complex action of sibutramine and metformin, it is worse for people for the activation of speech exchange and normalization of metabolism, which leads to a stable increase in the achieved results and improves the body's stamina. one

Diet of Kim Protasov, or Protasovka

It is one of the effective ones that the diets have been twisted by fate, as they do not only allow you to throw off your wag, but you can have a lot of gains. After "Protasuvannya" it is easy to switch to the correct eating, you can continue to decrease, change, look at that relish. On this system, there are a lot of orchards of vegetables, which lead to the cleansing of the intestines;

The essence of the diet of Kim Protasov:

For the first 2 days, 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g of fermented milk products, close to 5% fat, are taken in.
From 3rd to 5th day, 300 g of dairy products are used in the same amount of meat, poultry, rib and seafood. We choose sparing ways of cooking without olive oil.
For the duration of the diet, it is necessary to drink at least 2 liters of water, so as to strengthen the fiber of the vegetable, accept the purification of the body, lower the vag.
Protasuvannya trivaє 5 tizhnіv, and dietitians recommend zrobiti "vyhіd", which for trivality is more expensive than the diet itself. New products are being added: cereals, broths, dried fruits, boiled vegetables. In qi 5 tizhniv three shudnennia.

You can throw off a lot of weight for a diet from 5 to 15 kg. All fall in vіd kochatkovyh data. It's better to go obsyagi. It is impossible to beat the technique more often than 1 time for 6 months, rather than a break, so that the body can recover.

Contraindication: contagion of SHKT, vaginess, period breastfeeding.

Tsikavo: Kim Protasov is a vigadan of my name, and there is no such nutritionist. This pseudonym was taken by a journalist from one magazine in the 90s of the last century, as she published the most popular dossi method.

Diet for lazy people

The most effective, most safe diet, as it has become popular recently. About those who cannot drink after all, know a lot of people. The Motherland dilutes the slug sik, galmues etching, conquers the old speeches. Why not speed up the information! With the right approach to the implantation of the native vaga, it will be quick, without any nuisance and harm to the body.

All the water is boiled down to a crisp. 20 minutes before the main reception, zhіzhі vіdrazu after awakening obov'yazkovo get used to 400 ml of radin.
If you follow the rules, you can’t drink for 2 years, if you want, for a year, as if the lungs were getting used to it. For an hour, the stench can get over poisoned.
For effective weight loss, turn off calories, fat, licorice and do not eat 3 years before bedtime.

Cunning at the speedy over-etched hedgehog. The water is reminiscent of a slug, the portions miraculously rush, which changes the additional calorie content. So it’s impossible to live salted, licorice herbs, shards of vitrimati two years without drinking will be foldable. For an hour of diet varto, forget about a cup of cavi with a zucerka or a test. You can add more in a song hour.

Greek diet

Another effective diet, which can be regulated independently, but with the improvement of the basic rules. The basis of the diet - Greek porridge cooked in water without salt or with a minimum quantity. The main product is accessible, brown, cleanses the body, good, satiates almost hunger. Ale vibirat tsyu system need to deprive these people, yakі right to love buckwheat.

System for 1-3 days. In fact, it is a rozvantazhuvalna diet. For a tense hour, porridge without salt is victorious. The organism is relieved by the congestion of the rіdini, the bonds are changed, the intestines are cleansed, the style is normalized.
Tizhneva diet. There are a lot of options. Before buckwheat, you can add green apples, kefir, fresh vegetables with a low amount of starch. Tsya system is easier to carry.
Greek diet for 14 days. The cream of purification and removal of the zayvoi rіdini, on this system the amount of fat in the body changes. Vegetables are added to the porridge at the same time with sour-milk products and apples, in some cases, the chicken breast is cooked.

Vrat vaga lie down in the trivality of the chosen technique. For 1-3 days, you won’t see a lot of fat, there’s less water, or it can become a garnier cob for losing weight by turning it over, and the system will go down. For 2 days it is easy to spend 4-7 kg. With a competent turn to normal eating, the stink will turn back.

Contraindication: vagity, ailment of the intestinal tract, avitaminosis, intolerance to the main product.

Dukan's diet

One of the most popular protein diets, which in a short term helps to lose weight. This system is suitable only for absolutely healthy people, if they are ready to comply with all regulations and not comply with the rules. The technique was inspired by biochemical processes in the body. Be it slightly damaged, you can change the efficiency, make a slouching slender, mischievous.

Usy in the system 4 stages with a clearly defined sequence and trivality. All rozrahunka can be done on the official website. Obov'yazkovy іngredієnt ration protyag sієї єєti - tse vyvsyane visіvki. From another stage, you can add wheat and cellular life, but only with permissible norms.

The essence of the stages of the Dukan diet:

Attack. A short trial period up to 7 days is covered individually. There are 72 protein products in the basis of the diet. This stage of insurance for spending money and increasing motivation, you can drink up to 3-5 kg of money.
Cherguvannya. The main stage of the diet, in which case the fat is spalled. 28 types of vegetables without starch are added to the balkіv in the warehouse, the days are drawn. The trivality of this period can become more and more until the end of the year.
Fixed. Bread, fruit, and cheese are added to the main diet. This period allows you to go to normal eating. Trivality is due to the following formula: 10 days per 1 kg of wool.
Stabilization. One day for a week - white Thursday. Dotrimuetsya ration of the first stage. Dodatkovo schodnya vys_vki.

For a long period of diet, it is necessary to drink vitamins. It is allowed to vikoristovuvat substitutes tsukru with a natural chi synthetic warehouse. You cannot eat any fruits, all dairy products are low fat, like meat. Tse one of the poor diet, yak allows you to live cowbasnі virobi, crab sticks, preserves, but all products are due to the diet, do not take spices, zucru, overestimate the threshold of fat content at the warehouse.

Important! The diet has a lot of subtleties and nuances, the system will require a thorough correction. Pierre Ducant uncompromisingly recommends that you read his book in order to bring clarity. You can also get to know the system on the official website.

Contraindication: whether chronic diseases of organs and systems, periods of pregnancy and breastfeeding, lactose intolerance, hormonal disorders, childish and summer age. This diet will require general language consultation with a doctor.

Video: Dietologist on the Dukan diet

Kefirna diet

Tsya diet to help throw off the vaga even more quickly, її vikoristove rich in the house people. You can get 5 kg for ten days. Ale, there are also various other options that challenge trivality. You can always "reconcile" the diet, having spent a prosperous day on kefir.

The essence of diet kefir:

The basis of the diet is kefir of low and medium fat content, but not more than 2%. For doba it is necessary to live in 1 to 2 liters.
Eating is detailed, it is not possible to drink 0.5 liters of a fermented milk product at a time, it is necessary to live according to the law through the skin for 2-2.5 years.
It is important to drink water, shards of kefir may zayva homeland, Store what you need to replenish.

Cream of the classic diet of kefir, and other options with the addition of apples, syrup, buckwheat, vegetables or other fruits. They must make their own rules, they defy trivality. Trials of the system include more products before the diet, lower short methods up to 5-7 days.

Contraindication: increased acidity the slug is like an illness of the herbal system, rickets, rheumatism, gout, intolerance to kefir, a child's age, a period of vagity and lactation.

Video: Olena Malisheva: how to lose weight in 1 day

When changing the diet ubik healthy eating, zbіlshennya spozhivannya їzhі, rich in povіlny (folding) in carbohydrates, growing fibers, peas, discomfort from the side of the CT can be caused: flatulence (bloating). It is due to the fact that cereals, legumes, vegetables - the basis of a healthy meal - rich in oligosaccharides, which are important to conquer. To relieve discomfort, without proper eating, you can supplement the intake of such products by yourself with Orlix®. It retaliates against alpha-galactosidase, an enzyme that breaks down folding into carbohydrates to legen for the assimilation of monosaccharides. Dosing is to be deposited in the amount of water, which is calming down, for which reason it is easy to normalize pickling as a snack hour, so with the main intake of water.

Secrets of easy diet

Be it a diet, it will be easier for you to endure it, so that you know before it pidkhid. Zaporuka success - retelne vyvchennya rules that menu. great value I have motivation. Even if it is really strong, you will feel hungry, you won’t ruin your diet, you won’t be able to break the diet, it will be easy to go back to life.

Helpers and secrets:

Water. If you want to eat, drink water. Chuli tse rich people, ale vikoristovuyut alone. The motherland itself helps to overcome hunger, it will speed up the loss of the vaga.
Vitamins. The stench is needed not only for the preservation of beauty and health, but also for the sake of hunger. If you don’t see anything in the body, I ask for wine.
Rukh. It's a simple way to get rid of a little hunger, or to keep yourself fenced. For the first bazhannya "zgrishiti" it is necessary to squat at least 50 times. Abo postribati 5 khvilin on a jump rope.

A necessary step in any weight loss program, dieticians need to be cleansed with the modern sorbent Enterosgel. Vin actively absorbs in himself only small slags and toxins, which are enough to be found at the blood when the fat deposits are split. The very same toxins provoke boredom, an unacceptable lust in the mouth, impaired deformity, darkness of the skin, appearance on it, and flames, which are characteristic of the diet. This sorbent is well reminiscent of the sluice, at the same time creating sieves, soaking up excess slunic juice and enzymes, neutralizing the teasing effect on the walls of the sluice. It is permissible to take yogo with trial courses for the administration of other sorbents.

The path to stringiness can be important and easy. Lyudina herself chooses her own way, there is a lot to lie down only in front of us.

1. Є contraindication. It is necessary to familiarize yourself with the instructions or consult with a trader.

Kiev - 12 sickles, AIF Ukraine. The high season has begun at the resorts, and those who, having taken up their figure and working out at the gym, pick up a harvest of compliments on the beaches of merit. How about working for women, who were only “woken up” by the sun to the sickle and were tempted to look at their sides doubtfully, and also to think about buying a bathing suit for a larger size?

Sprinters with weight loss should be advised by doctors to speed up with mono-diets - diets, which are based on one product. "AiF" suggests five options.

Kefirna

Efficiency: Lose 2-5 kg in 3 days.
Menu: 1.5 liters of low-fat kefir for doba. Drinking regime - not less than 1.5 liters per day. Even if you are hungry - a small amount of unsalted fruit is allowed.
share kefir for 5-6 meals and drink without zucru
Advantages: it’s easy to get stuck and it’s cheap - it’s not necessary to think about buying food and folding the menu, it will cleanse the body.
Nedoliki: only suitable for people with a strong will and good health.

Grechana

Efficiency: in 5 days you lose 3-5 kg.
Menu: 1 bottle of buckwheat per day. The dietary regime is excellent. Better to eat buckwheat without salt and spices. In the extreme mood, replace the strong sea strength, it will lessen the homeland in the body and do not affect weight loss. Even if you are hungry - a small amount of low-fat kefir and yogurt is allowed.
Way: for nothing, pour 1 bottle of buckwheat groats with sprinkles and leave it out. Instead of okrop, you can vicorate kefir. Happen during the day, but not later than 3-4 years before bedtime.
Benefits: it is easy to zastosuvanni that is cheap, it will cleanse the body.
Nedoliki: it’s easy to see the team, who doesn’t like buckwheat. Diet normalizes your vagus, but if you want to pretend to be thin, it’s unlikely to help.

Kuryacha

Efficiency: Lose 5 kg in 5 days.
Menu: boiled chicken without shkiri, non-licorice fruits, vegetables and salads from them, cereals. The dietary regime is excellent.
Method: all permitted products can be used in any combination. Chicken meat in the diet is due to take exactly half, the other half is due to buti vіddana pіd fruit and vegetables. To achieve a greater effect, it is better not to salt.
Benefits: you can lose weight without starving, it’s a great variety of products.
Nedoliki: not suitable for vegetarians

Sirna

Efficiency: Lose 3 kg in 3 days.
Menu: 400 g sirah for doba + 2 tbsp. spoons of whiskey + 0.5 l of low-fat kefir. The dietary regime is excellent.
Method: divide the proponated products into parts and live for a long day.
Benefits: sire is good, easy to carry.
Nedoliki: not suitable for people with individual intolerance to syrup, may cause problems with HCT.

"Six pelyustok"

Efficiency: in 6 days you lose 4-5 kg.
Menu: first day - 300-500 g ribi ta ribny broth; another day - 1-1.5 kg of vegetables; third day - 500 g of chicken fillet, chicken broth; fourth day - porridge with 200 g of cereals; fifth day - 500 g of low-fat syrah, milk and water; sixth day - 1-1.5 kg of fruit.
Method: cook fish and chicken, cook for a couple or zapkati. It is allowed to add salt, greens and spices (strength and spices - in the quantity). Cream of water, it is allowed to drink non-licorice tea, natural kava (without zucru).
Perevagi: the diet is different, it allows you to die, for the cost of drawing products, they don’t turn around for a long time. You can repeat for the bajan.
Nedoliki: not suitable for vegetarians and people with individual intolerance to dietary products.

Nearest helpers

Often women, like to lose weight, literally not hurting their stomachs, ask, like not thinking about hedgehog for an entire hour. Our recipe is to get yourself a robot. The best thing to do physical rights- the stench is also to spriyat the swedish separation with a ryativny stake on the waist.

The most effective ways are over time: gymnastic hoop (2-3 cm at the waist in one day), haircuts on a skipping rope (1.5-2 kg per day). It is necessary to take up physical rights in the 30-40s. for a happy day. For an hour to take not only to burn calories, but to measure the mind of the whole body and fight cellulite. Bonuses - garniy mood and promotion of life tonus.

One more thing that helps to improve the shape of the first hour of diet - baths. The stench lifts the skin and relieves cellulite. Cosmetologists recommend every other day to take baths with sea sill (300-400 g per bath) and a bath with honey and milk (in 1 liter of milk, pour 150 g of honey and make the sum in the bath). Water temperature may be 35-40 o. Hot water promotes sweating, and yet it conquers the penetration of living speeches at the shkir.

IMPORTANT TO KNOW

Sometimes, as a mono-diet, vicorist is dry and water hungry. It is important to remember that when you start starving, you need to consult a therapist first.
Deyakі ієti can not go through chronically ill SHKT. Even before the hour of the diet, diarrhea began, constipation and painful symptoms, it is necessary to take the diet.
Monodies are not guilty of revisiting 3-5 days.
Vaga, as it is easy to go with a mono-diet, it is also easy to turn back and often with additional kilograms. After the end of the diet, in order to save the string, it is necessary to improve the principles of healthy eating.
To get rid of avitaminosis, if you lose weight, you need to take vitamins.

Monodies don't go

for children and children
weaken people (suffered sickness, surgery)
vagіtnim
people to lead active image life

The best diet - going shopping without a penny. Mustache zayvі calorії go zі sloy.

(People's wisdom)

The nutrition of the vag and the proportions - which is not the most practical for a skin woman, and a little less for people: who needs to lose weight, and who needs it - throw a couple of centimeters on your sides. Ale, first of all, proceed to experiments with a wet body in searches of the golden mean, to recognize the thoughts of experts, well, and, of course, to speed up only with the most distorted and most corrosive methods for health, about how and how to understand language.

Do not have a single universal diet, as it would apply to everyone and the skin. And here we have chosen a few of the most popular ones and do not hurt your priceless health, and, obviously, we have not forgotten the thought of experts. So let's go!

TOP-5 diet 2016

Anti-cellulite diet

In the її basis - balance, priyom їzhі according to strictly established years with breaks of at least 2 years for mining 500 - 700 kcal less, lower stained. So-so, this method, like and richly others, lets you use a calculator to calculate these calories.

The most important in this method of avoiding the hated orange effect is the inclusion of products in your diet, which should be consumed in the presence of: lubricated grass, fatty meat, cowbass, smoked meats, canned goods, alcoholic beverages, commercial fats and fatty, dairy products, margarine products, margarine alcohol, health and various food additives. All products are not only navantazhuyut nirk, after which the stench repair "junk", and zatrimuyut homeland and free radicals in the body, which lead to hateful porosity shkiri.

Products, on yakі proponuєtsya baldly: whole grain cereals and bread, legumes, low-fat meat and fish, seafood, fruits and vegetables, low-fat dairy and sour-milk products.

At small amount next to grow peas, roslinnі olії and oily fish.

For good, it is necessary to drink as much as possible of the land, so as not to avenge the tsukor. You can also use unsalted tea, natural juices, and non-malted compotes.

Energy diet

Vaughn transferring the correct dose of protein, fat and carbohydrates, take it in small portions of the skin three-chotiri years, which does not allow energy drops (in the absence of a drop in strength to a full rush of energy), saving no less than 2 liters of water per day, especially water, but including fat greased hedgehog.

Next room reduce alcohol and carbonated drinks, change fast food and other “slowness”, replace zucor and malt with hot chocolate and honey, and replace white bread and health with whole grain products.

Keto diet (ketogenic diet)

Її ring vicorist bodybuilders for the drying of the body. The basis of this diet is proteins and fats with minimization of carbohydrates(No more than 80 - 100 g per doba). Before speech, naming diets is like a process called ketosis. As a result, the body begins to break down fat and vibrate ketone bodies as an energy resource. In my line, such a mechanism leads to active fat burning.

Products to become basic diet for your diet: meat, fish and eggs, sir, milk and syr, peas, as well as some vegetables.

Harvested products: pasta and cereals, zucor and vypіchka, potatoes, beetroot and carrots, as well as bananas and grapes, creamy yogo sour varieties.

However, in the case of a child, regardless of its great popularity, there is one reason minus - glucose deficiency. Moreover, it is unacceptable for diabetics. Among other side effects, there can be confusion and slight weakness - in this way, the body accompanies the flooring of active ketone bodies.

Then, the unparalleled plus of this method of losing weight is to increase the amount of fat in the Swiss diet, as well as to be able to control your appetite for reducing the amount of insulin equal to that and alleviating “wild” hunger.

Diet 2016

"Hello" from Australian nutritionists seems to be popular, and the smut is swanky and not shoddy method of losing weight. Get out in strict division of products into three categories: tі, yakі need zovsіm turn off, tі, like bazhano to live not more often than three times a day and tі, yak_ to form the basis of the diet.

Also, products, which are necessary for consumption: chocolate, honey and oven, bread, zucor and dried fruits, fast food, chips and licorice gassed.

At obezzheniya kіlkosty allowed: potatoes and cereals, fruits and berries, pork and fatty fish, low-fat milk and cheese.

Basic products such a diet: vegetables for any taste and color, eggs, cheese, seafood, as well as low-fat kefir, meat, fish, poultry.

There are more important nuances in your diet: drink plenty of water, but I can cook without olive oil, otherwise, if you don’t have to, then olive whiskey is allowed.

Diet for a set of vaga

The essence of the diet of the diet is not in the active clay malt and fast food, in the case of some kind of brew, it is independent, if you become thinner, or you gain weight. The main recommendations for my diet are similar to those of the attack:

The basis of the diet is dairy products, eggs, vegetables and fruits, especially on chicken meat and cheese, shards in them contain the most protein and the least carbohydrates and fats;

- low-calorie vegetables and fruits varto replace The biggest calorie, for example, instead of an apple is a banana, at the same time carrots are potatoes. Those same drink other products and drink, for example, instead of drinking milk for tea;

Acceptance of meals at the same time no less than 6 times a day: three main meals and three snacks.

As you already sing-songly commemorated in this list there are no single-product diets, no “miraculous-sweet” methods of dropping the vaga, no diet that includes all the powers. Why so? The reasoning is simple: the famous doctors-dietologists unanimously affirm that eating can be improved and balanced and include a wide range of products, so as not to replace the food chemicals. For such an arrangement, the organism itself will take all the necessary life of speech, to the end of which the yogo robot will transform into a good mechanism. І axis, what to speak from the source of the expert.

1. View of Margarita Korolova

Korisno vlashtovuvati promotional days, especially for this garni rice, drink richly watered unsalted tea, and if it’s with ginger, then it’s hot 5+

2. View of Anatoly Volkov

Zaporuka success - in a properly folded mode of eating. It’s early to read porridge and fruits, to include eggs, peas, sir, evenings - light meat. Minimize tsukor, dry and wine.

3. View of Christine-Flamand Ennebeek

"+" to the proteins of the animal diet, "-" to the richest fats and carbohydrates, which will quickly conquer. Less zucru, more fruit. Green light - for low-fat dairy products, water and fresh vegetables, for the rest of the varto there is a calmness.

4. View of Maryat Mukhina

Raznomanіtnіst is balanced, less carbohydrates and mouth on the castle after the enchanting year-peak - 18:00.

5. View of Maryanni Trifonova

Dotrimanya to the mode of eating, which is the next step to pick up individually; success in the balance and decrease in sufficient quantity of vegetables, fruits and cereals, as well as water in preservatives, beverages and other products. Then, once in a while, you can pamper yourself with a kokhana, let it go and not even a brown grass.

6. View of Steven Gullo

The basis of the diet is seafood and riba, plus, before them, mixed with seed herbs - a wonder miracle for everyone who does not care about mother's zayva vaga.

7. View of Deer Tikhomirova

Vvazhaemo calorie and zvazhuemo products, smut - do not go beyond the extra norm of calories (for skin damage, it is individually covered). The secret formula that reduces appetite is non-licorice kava with milk.

8. View of Paul Bragg

Less salt, more fresh fruits and vegetables. And the siroidinnya and hunger strikes are still wonderful, naturally periodic in reasonable boundaries.

"Preliminary" warm-up

As you can see, it’s a special mode of eating, to which it’s necessary to take care of the seriousness and protection of food, as a reminder of the old-fashioned medically extinguished “noli nocere!”, Tobto “”.

Not only fashion - the nourishment of proportions, as the great Coco Chanel said, as she saved her thinned figure to a frail age. The head postulates of be-like a diet are proportionate spivvіdshennya zhіvіnіh rechovina, inadmissibility of transferring that balance of calorie content (shards of skіdlivy are not less than їхній bust, and th nedobіr).

You can paraphrase a little of the universal truth, and take one more straight line: skilki nutritionists, style and thought. Але, очевидно, що всі вони однак сходяться в одному: пропорційний розподіл білків, жирів, вуглеводів, вітамінів і мінералів, споживання достатньої кількості рідини, неприпустимість переїдання і відмова від шкідливих продуктів допомагають відмінно очистити організм від шлаків і досягти ідеально-оптимальних форм .