Calorie content of pineapple and yoga diet power. Calorie content of pineapple. Chemical warehouse and kharchova price Fresh pineapple

Pineapple is one of the top most popular and highest growing tropical fruits on the planet. You can eat it with a fresh, dried look, drink it from a new fresh juice, add it to a salad, marinate and lubricate it. The melancholy of pineapple is invaluable for the body. Tsey plid - dzherelo unique speeches, yakі start the process of losing weight and give people a charge of goodness.

Jubilant authorities pineapple in the house, the stench is a straining aphrodisiac. Enough fruit to appear on the table with candles and champagne, as a special aura is created, which attracts people one to one. Why is the crust of fruits for people and women? If the fruits help to throw off the vaga - rozpovіmo from our material.

What is pineapple

Tropic is a real mystery for biologists. An exotic plaid calls out supergirls on the topic: pineapple or berry or fruit. It is reliable to see that pineapple is a herbaceous growth with springy stems, sharpened with a slitted tripartite of fleshy leaves.

Succulence is known at the very center, rotting at the heart of the growth. Having splattered with a file, it becomes fruitfulness, and then it becomes a full-grown fruit, as we called yogo bachiti on the table. Similar to the great ghoul with the "feathers" of the thin, troch prickly leaves on the tips, with a special aroma, fresh, troch with a sharp relish.

Stars come from pineapple. It is important that the rise of Christopher Columbus, having revealed the world at once, from the ranks of America, for example, the 15th century. A spear of yogo plantation was found in Brazil, and wild pineapple chagars grow today. Three of them were commemorated on the island of Guadeloupe, which is in Central America, and a century later they were found in the lands of Africa, Asia, Australia.

Shards of pineapple are kindly taken care of, do not psuetsya for an hour of transportation - you’ll succumb to the planet. It also appeared that the fruits were simply growing - pineapple greenhouses in the past were such a remarkable phenomenon, like today's greenhouses with tomatoes. Fragrant fruit to love for a long time. And only in our hour, the christians have learned to decipher the warehouse of fruits, to reveal the secret of yogo brown authorities.

Calorie content of pineapple

An unparalleled plus of the brown tropical fruit: fresh and frozen fruits can be low in calories. Calories in pineapple - for 100 g of fresh product, there are only 52 kcal. Then, in dried pineapple, the calorie content increases in a few times and becomes already 347 kcal per 100 grams.

Chemical warehouse for pineapple vitamins and minerals

Pineapple warehouse, which is 90% water, acid is added to the reshta: citric, vinous, malic acid as well as monosaccharides.
If we talk about the balance of KBZhU (fat, protein and carbohydrates), then the greater fall on carbohydrates - they are 11.8% in fruits. Bilkiv is practically non-existent - 0.3%, and even less fat - only 0.1%.

Carbohydrates in to this particular type do not bring shkodi to the body - the stench lies down to the group of folding. The stench will soon become the main source of energy for the body, giving people strength and vigor. And the fruit is also called the core of valuable microelements: vitamins in pineapple, amino acids and mineral speech, present in fruits of great prosperity.

• vitamins A, B, E, PP, C, K;
• zinc, selenium, manganese, boron, iodine, calcium;
• salt, magnesium, potassium, phosphorus, copper;
• cellular tissue, beta-carotene.

Give a special aroma to the fruits essential oils And the most popular is the proteolytic complex, which breaks down enzyme proteins, which we often call bromelain.

Bromelain is famous for its ability to improve the absorption of proteins and break down adipose tissue, burning excess calories.

Pineapple is the color of power

Pineapple is widely cultivated in culinary, cosmetology, textile industry - in the Philippines, pineapple plantations are grown for a special fiber. Fresh pineapple korisniy - powerfully thick, and at the same time miraculously cleans the mucosal-intestinal tract - the fibers of the fruits are coarse, blowing on the intestines, like a scab, expelling slags and toxins.
Dekilka often for a day lowers the blood viscosity, reducing blood clots, and for people who want to lose weight, eat yogo for dessert, to activate the process of fat spalling.

So pineapple vikoristovuєtsya:

• For the stimulation of enzymes, yakі help to win the life of speech from їzhі, which promotes appetite. Little ones drink a glass of pineapple freshly for an hour, or a small piece of the fruit - an appetite for a moment of growth;
• For usunennya heaviness in the shlonk. On lightly laid sheets, de rich meaty, fatty meats, salads with mayonnaise dressings, we will not take a trifle of fruit. Feel the heaviness to deprive, to digest richly swidshe;
• How is the prevention of nudity in case of fluctuations in pressure, zakolisuvanni. For example, it is important to drink sik pineapple and tsukerki with fruit syrup for an hour of air flights, walks by ship. To finish eating the brown fruit, like a “sea sickness” to enter and do not guess about yourself all the more expensive;
• With cough and cold. Whenever it’s cold for an hour, actively drink tea with raspberries, then in the tropics for these purposes, serve the very pineapple - the fruit helps to relieve phlegm and cough, vitamin C improves immunity, so it’s easy to put the ailing on his feet;
• In case of weakness to sagging, thrombosis, the dark color of the fruit's tongue, redden the blood, bring out excess fabrics and the person looks like a string.

Tropical fruits may be especially valuable for women and people. crooks of authority Fruits are processed in a different way depending on the state of the people.

Korist pineapple for women's health

Women value exoticism for the health, slow down the metabolic processes, actively spit on the big centimeters on the waist. On whom the pain of pineapple for women does not end.
Pineapple fruit:

• to become a miraculous warehouse, be it a detox-diet, like an exhausting antioxidant and a product that dulls the feeling of hunger;
• vrіvnovazhuyt emotsiyny background for rahunok that micronutrients of the fruit without intermediary infuse into the vibration of the hormone of joy - serotonin;
• help to survive hormonal storms - PMS, pregnancy, menopause, even efirnі olії fruit smell wonderfully, and the fruit itself is licorice pineapple;
• serve as a preventive measure varicose veins veins;
• to improve the reproductive system - it has been proven that women, yakі regularly live in pineapple, it is easier and calmer to wine a child.

Obstetricians and gynecologists are aware that the power of pineapple for women is obvious at the hour of winemaking for a baby. They recommend їsti їх інodi in the rest of the trimester. Nabryakiv becomes less, risk of preeclampsia (advancement of the vice on in other terms) decrease.

If you want to eat rich pineapple diets, then it’s important to drink. First, too much fruit in the diet of the building can lead to failure in the robotic PCT: vitamin C and fruit juices scorch the lower mucosa of the shell. In another way, losing weight pineapple helps only the orphans look - with dryness, conservation, be it a strong thermal process, the fruits irrevocably lose their charm. It is optimal to eat pineapple with chicken meat, yalovichi, chicken and quail eggs, seafood: protein products reduce the aggressiveness of fruit acids.

Dear women, pineapple oliya. Zvichayno, bezperednyo z vychaviti oliyu not viyde - the fruits themselves have too little.

Pineapple shvidko transfer their sourness to oily oils. Sufficiently fill the pieces of fruit with olive oil Sonyashnikova Oliya, vitrimati kіlka deb, protsіditi, and then vikoristovuvat for zovnіshny zastosuvannya or drink yoga one or two teaspoons a day. Stan shkіri, nіgtіv, hair to be dyed, stench to become mіtsnimi and gleaming.

Pineapple melancholy for people

People are guilty of cultivating pineapple after an important day at work: the fruits work like a natural energy worker, quickly inspiring strength. Coaches and nutritionists know how pineapple is for athletes. Von recommend including fruit before the diet, to balance the diet for the growth of m'yazovoi masi.

Vkrysnі fruits for the preservation of human potential, healthy prostate, renewal of the present.

In the lands of Asia, an aphrodisiac of the cult, fruits are brought to young people as a tribute to the most recent generation.

Before watering, hiking, which wield great forces, those sweatshirts, people rub their shoes with pineapple oil from head to toe. It's true, especially fresh and homemade - ready-made cosmetic products based on fruits are not suitable.

Contraindication that Skoda pineapple

As if it were exotic, a tropical fruit can be more predictable than accepted by the body of the inhabitants of the kraiin of Europe and Russia. Allergy to pineapple often develops in children, why early age pediatricians do not recommend eating pineapple to children and drinking fresh juice of the fruit.

Don't forget about aggressive fruit acids, too much vitamin C: stench roses, if not, it gets stuck on the mucous tissues of the larynx, in the mouth, mini-ops. It’s easy to get drunk, like diluting fresh juice with clean, cold water and not chomping on fruits, cutting the dose to a bet on the doba.
Contraindications before the introduction of pineapple are important:

• gastritis, colitis, virazki;
• sensitivity of tooth enamel;
• cerebrodiabetes before consultation with a doctor;
• scalability to allergic reactions;
• shkirn_ zahvoryuvannya nez'yasovanoy nature;
• child age up to 6 years.

I especially need to grow unripe fruits. So suplіddya їdkі, stench piss lips, mucosal walls scratch, but in the intestines it’s more breathtaking. Ale, all the inaccuracies will not be threatening, as if they were juicy, offal. Visnovok is simple: indulge yourself with fruits in the world, then you will be stringy and badyorimi.

The topic of discussion in this article will be pineapple. A guest from Pvdennoy America, on the head of European tables, has turned into a decorative function, but also entered into the sign of luxury. “Royal Fruit”, which has a sweet aroma and relish, is technically the fruit of grassy grass (the birthplace of bromeliads), but for more the product is filled with an exotic fruit dessert like mango, guava and papaya.

Vіdklademo ubіk korisnі and shkіdlі power pineapple and razgljaemo calorіinіnіst. Pineapple can be sold in different varieties (fresh, canned, dried fruits), protein and energy value of the product transfers are considered. Razberosya, what a pineapple is the least aggressive to the figure.

How many calories in pineapple

Product by energy value be brought to the category of dietic. The calorie content of fresh pineapple is around 49-52 kcal per 100 grams (2.5% according to the recommended additional norm). The life of a whole fruit of medium size (1100 g) becomes 572 units, a large copy of 2 kg cannot be exceeded by a daily calorie level: 1 pc. - 980 kcal.

It is not recommended to store the diet exclusively on pineapples: the acidity of the product is actively stimulated by the mucous membrane of the shell. Do not sled to similar exotics for women and children up to 6 years of age.

A lot of buyers buy pineapple in jars: skewering the product makes it easier to choose a dead fruit and folding cleaning. Naskіlki vіdrіznyаєє Kharchova value cooked fruit? Preserved pineapple is characterized by trohi increased calorie content, fresh variant: 57-60 kcal (100 g).

The difference is explained to the victors in the process of preparing the citric syrup. After a similar processing, a large part of the brown speeches is used, the protein product, as before, becomes dietary and safe for figures.

Lovers of licorice, singsongly, sip dried pineapple. The calorie content of this variant of the fruit processing is marked by the first two: the indicator is in the range of 268-347 kcal (100 g). This remarkable difference is explained by stagnant technology: fresh stems ooze with bloody syrup and hang, swelling with cream of malt, which has grown six times in life.

Chi can without poboyuvan for zdorov'ya that postatі nalyagat such a product? Precisely not, but replace the axis with dried pineapple (or candied fruit), a quick meal at the sight of zucerok and liver is not overwhelmed: it seems like hunger, it is shriveled by cellular tissue, and the body is saturated with vitamins and minerals, which are dbaily saved in fruit.

Varto designate: the calorie content of candied fruits for pineapples is lower for drying, the option for saving water is a prote method of preparing the transfer in the sucrose syrup and increasing the concentration, which significantly reduces the supply of brown elements.

For the fastest possible life of the product for the conservation of vitamin storage, you can beat pineapple juice (48 kcal - 100 r) and nectar (54 kcal - 100 r).

Kharchova value of pineapple

The balance of the BJU for the product is clearly impaired by the content of the carbohydrate element (data taken from the dose per 100 g):

• fat - 0.10 g (0.8%);
• proteins - 0.43 g (3.6%);
• in carbohydrates - 11.48 g (95.6%).

The promotion instead of the rest for the low calorie content of the product will be replaced by 4% of the daily consumption in the element (diet 2000 kcal / dobu). The carbohydrate content of canned pineapples rises to 14.25 g, dried - up to 67 grams.

Also, a fresh product should be mixed with 85.5 g of water and 1 g of food fibers. The fruits of pineapple are rich in amino acids, vitamins (group B (1, 2, 5, 6, 9, 12), vitamins E, C, A, PP), mineral speech (calcium, sodium, magnesium, phosphorus, salt, copper, zinc ) , ethereal components

Ascorbic acid (vitamin C), which is contained in 100 g of fruit, contains 12.2% of the daily norm, which is recommended. Among macronutrients, the leader behind cym indicative is potassium - 5.4%.

Fresh fruits can boast of being present at the warehouse of the enzyme complex bromelain, which helps to digest white proteins. The cream of accelerated recovery processes, normalization of the work of the heart-vascular system and the anti-cancer infusion of the speech actively help to reduce the right weight.

Implantation of the product in case of weight loss

Pineapple has been positioned for a long time like a natural sleeping bag for fat: bromelain, which should be included in the warehouse, it is not necessary to open non-necessary storage "in reserve". The rest of the investigations gave another statement about the pleasant infusion of this element on the body.

Bromelain is a catalyst for exchange processes on the protein and fat levels, which normalizes the etching process and hopes for a healthy effect. So, with the main advantage of speech, you can help in the acquisition of meat and rich in cellular products, relief from a little heaviness, baking and tedium.

After the introduction of pineapple into the enzymatic power of shell juice, the process of splitting and assimilation of the products of the plant begins to develop.

Besides, pineapple:

• causing an increase in serotonin in the blood;
• spriya vyvedenniyu zayvoї rіdini(sechoginny and carrying effect);
• and dopomogaє at blunted almost hunger (richness instead of grub fibers is surrounded by a set of fatty deposits).

A deep calm of the nervous system allows self-exaltation through the transition and anxiety of post-stressful situations.

For the sustenance of fruit in dietary purposes, it is important to know that only fresh stiglia may need a set of powers.

With the blessings of the appointments of authorities and the savory relish of pineapple, an ideal low-calorie dessert that complements dinner. A bowl of fruit or a bottle of juice will help you get the proteins you need. Also, for the speedy end-of-life equalization of calories, it is recommended to replace one meal with pineapple pieces.

An accelerated process of losing weight can be taken periodically by the introduction of two promotional days: 2 kg of fresh pulp and a liter of juice without zucru are used for doba. Chotiri portions are equally divided throughout the day and supplemented during breaks between food juice (tea and kava are brewed). The result is 1-1.5 kg for doba for a new day, almost like hunger, or for unacceptable savory tastes.

Video with a dietary recipe for pineapple salad

Did you know that Gold pineapple is licorice, yak zukerka, at 52 kcal per 100 g? Hi? Ask for details at the article, take off the recipes of herbs, find out about the calorie content of fresh, dried and other types of pineapple!

The favorite fruit of all - pineapple - is a large tufted herbaceous plant native to Brazil. The main yoga post-workers are the Philippines, Pivdenna America and Thailand, and in the middle smoothie, pineapples grow near greenhouses. An oval great fruit with an impersonal ovary, which makes a cone-like fruit of a green-brown color, may have dark green leaves, and accumulate a lot of water. This marvelous product is loved by grown-ups and children, but it is especially appreciated by those who are thinner. More rokіv poserіgavsya spravzhnіy pineapple boom, scho passing under the gasl "їzh i thin". Calorie content of 100 g of appetizing pulp becomes 49 kcal, which is generally acceptable for living on a diet. Quiet and more: the sapling of the fruits of the grassy growth helps to spit out fat, which accumulated in rocks on the stomach, waist and hips.

fresh

Europeans from marvelous fruit to know Christopher Columbus. By stretching a thriving hour of wine-making, not for eating, but for decorating the tables. It is important that the aristocrats named one unique fruit for the sanctuaries. Oskіlki in those hours, pineapple would be done with a rare and expensive one, yoga was called "royal". The width of the wines was wider, having taken off less than an ear of the 20th century. Popularity came to a new age, and not only for fresh, but also for canned ones. Today, the fruit is valued for its unique sour-licorice relish, a light-hearted, bright-expression aroma and cicava structure. M'yakush product may have a yellow flavor, enough juice, but it is also springy and thin.

The calorie content of fresh pineapple does not mean anything with high indicators: 100 g has a total of 49 kcal. A pear and a red apple are similar in number of calories. Before speech, with 100 grams it is necessary to understand three rings of the fruit of the zavtovka 5 mm. Vaga 1 fetus can be columbed between 0.5-4 kg.

Okrim pineapple in stores and online stores you can eat fruit with the sign "gold". Tse great plіd - vіd 2 kg - scho can maximally juice that licorice pulp. It is easy to get into this fruit to replace the zucerka, and the calorie content of 100 g becomes a total of 52 kcal.

Some of it has a golomshlivy aroma and a unique relish of pineapple, and one more plus - melancholy for the body. The floorings are browned to contain many nutrients that are stored in warehouses, among them vitamins, macro- and microelements, amino acids and cellular tissue. Before speech, the very zavdyaki instead of the growing grub fibers, the exotic plaid is beneficially indicated on the etching, improving peristalsis and invigorating motility.

Important! Pineapple increases the level of acidity in the shell, which, in order to speed up the overdosing of wine, will increase your appetite. To get rid of inaccuracy, to get used to the m'yakush in a small number at a time.

The melancholy of pineapple is in the fact that speech, scho stay in the dark, spriyat rozrіdzhennyu krovі, and therefore, ven pereskodzhaє corkage vessels and act as a prophylactic treatment against strokes and infarctions. Likewise, the sapling fruit is korisniy when the robotic nirok is damaged, the shards may be sechogenous and protinabryakova. It is important that the treatment of soft tissue is in the case of sub-oral pains.

In nutrition, pineapple is again one of the leaders. Cream of low calorie content, fruit activates metabolic processes, especially beneficial for carbohydrate, and decomposing fat of the bromelain tongue. The proteolytic enzyme can have the most positive effect on the body, but it can have an antispasmodic effect, it is a mild relaxant and demonstrates fat-burning power. It's enough to get the sap from the juice pulp after the skin id, and you definitely won't show up. Before speech.

At the cookery, pineapple is basking in the bazhany guest. Krіm vzhivannya in vіdokremennuyu vіdlyadі, fresh or thermally processed, that vikoristannya for embellishment, halves or quarters of the fruit can be stuck like "smіnіst" for snacks. Stigla m'yakot vіdmіnno eats seafood, birds, legumes. On this basis, you can prepare juices, compotes, jams and jelly.

Zvichayno, let's go far away, whether it's a strava viyde viyklyuchno for the obviousness of a well-chosen fetus. Before buying, it is necessary to take the plaid to the hands and lightly press. About high yakіst to speak springiness. Dark beaches on the shkirtsі are not guilty of buti. Stiglia is an important fruit, it has a brown-yellow color (green-brown or green-yellow) and a slight aroma, as well as a dull sound when tapped. Turn the respect of the warto and on the leaves: there may be fresh in appearance, and not dry, or wither. Before the speech, as if with an insignificant susilla, a sprinkling of sheets of leaves are wafted - a warning sign.

You can save pineapple at room temperature for washing during direct sleepy days, and in the refrigerator. In the first type, the trivality of safety was set at 7-10 deb, in the other - sprat of tyzhniv.

Pineapple harvesting for a distant living in a hedgehog is tricky on the right. Є kіlka ways:

1. Without harming the juicy m'yakot, you could remove the skin, turning the plaid into a "cylinder". For tsgogo pіdіyde zvichayny kitchen lower.
2. More laborious. The fruit is cut into rings. With the help of a sharp knife, the skin is cleaned from the skin, after which - from the middle. Before speech, another moment is needed not only for aesthetic purposes: few people see it, but the middle can be greedy with gusto and zhorstka.

leafing through

Speaking of pineapple leaves, it is necessary to understand not just a few greens, stoked in the "cap" of the fruit, some leaves of the tropical growth itself. The stench is wide, prickly and fleshy. Few people know that even though it is popular in the food industry, it is no less than the softness itself and is popular in Russian supermarkets. Particularly love their bartenders: the leaves are not only a cherry-colored embellishment for cocktails, but also serve as a side addition to their relish.

The calorie content of the leaf becomes 0 kcal, which, when included in the diet (especially in the looking juice), cannot be stroked. And the axis can be normalized by itself. Chemical storage of leaves of riches. Like in fruits, they have the whole spectrum of vitamins and minerals, less in smaller numbers. Bromelain in the greenery of tropical trees is also used, so that the invisible sik can, with the same efficiency, be used to normalize the etching and exchange of speech, as well as to fight against subcutaneous fat deposits and cellulite.

Canned

Canned pineapple is a mega-popular product, which is widely used in the whole world. Blyashana a jar of sausages on obov'yazkovo can be in the arsenal of be-like a gentleman, to the one who can be great at times, if it is necessary to prepare a delicious meal for that svyatkovo. Two types of products are sold at the supermarket police - cubes and rings. The first cost is less rich, but it is not recommended to drink yoga: if you are trying to protect, put the whole building brewery into a jar of the leftovers of soft zipped fruit. In a right way, pineapple canning is to blame for the following reasons:

• Smak - troch with sourness, ale without third-party tastes.
• The smell is powerful for fresh fruit.
• Colir - bright yellow.

When the jar is broken, it is not the fault of the lamatis, it is not to blame for the deuce of crying in the fresh product. Before the speech, when buying a warto, pay respect and look at the old-fashioned self-worth: the plaque of the bank is not guilty of revenge, a sign of the fall of that corrosion.

Aromatic canned pineapple is used to make licorice desserts, but today it is possible to drink juice like juice pulp in sucrose syrup, and the product in wet juice. Bloody syrup, of course, to kill the salmon with calories, even as an easy one allows you to “prepare” vicory in such a way that it is worse, loudly putting calories into the skin of the prepared grass. The calorie content of canned fruit is only 57 kcal per 100 g, which outweighs the calorie content of fresh meat. As such, those who are worse, can completely preserve canned food in light syrup or wet juice of tropical plants for preparing dietary salads, garnishes and desserts.

Important! Irrespective of those that the calorie content of a canned fruit is lower than that of a fresh one, the glycemic index is markedly lower - 55 units against 65. The axis of which "prepare" can be easily consumed with a diet for weight loss.

In order to sing-alongly vicorate only a light product and do not put food in order to avenge wine tsukor at the age of the kilkost, it is better to take care of canning on your own. For whom you do not need special culinary skills. Golovne - Suvoro finish the recipe. Also, take 800 g of meat of an exotic product, cut into rings. At this hour, pour some flasks of water into the enameled container and bring to a boil. Sipayut tsukor (new, chim yogo more, more calorie-rich dessert, although five bottles are indicated in the original recipe). As long as the zukor does not open up, stir up the water and drown it on the fire. After preparation, the fruit is poured with syrup and allowed to stand for 12 years. Let's pour the syrup and boil it. Kiltsya are laid out at the sterilized container, poured with hot syrup, then canned. The term of appurtenance of home warehousing 3 years. After the expansion, you can save three more than three days in the refrigerator.

Canned pineapple juice concentrate without wokrystand is a krinitsa of brown tongues. Oskіlki is a product rich in vitamins, organic acids and mineral speech, which can be brought to a guaranteed supply of self-confidence, including:

• lowering the blood pressure;
• expansion of activity of the heart-vascular system;
• improvement of robots;
• normalization of etching.

The only bad news for those who are worse is the presence of bromelain in canned food. With thermal processing, wines simply collapse.

Marinated

Canned pineapple does not surprise anyone, and the axis about marinating the chuli product is not everything. Tim is no less, he is the same exotic fruit that went through the process of conservation with one more thing - a warehouse of vicory filling. How to take water for a canned fruit, zucor and citric acid, picklings are prepared from infusion of various spices, spices and alcohol for flavoring. The calorie content of pickled pineapple is 52 kcal per 100 grams, so it is permissible to live yoga for the sake of becoming a string.

You can prepare marinated fruits in small pieces or in small pieces, as if to work with the industrial version, to cook yogo in a whole look. For this sap, the obov'yazkovo mature plaid is cleaned in the ovishny pickaxe for the help of a sharp knife. Leaflets at once with a droplet, with which it is better to lick, so that you don’t get an aesthetic look. Container, which is suitable for such preparation, may be three-liter (it is better to prepare from a jar). For pouring, which is necessary for pickling, it is necessary to add spices and spices for relish: vanilla, juice and lemon or lime zest, horny peppercorns and trochs of crushed red pepper. With alcohol, rum is the most victorious.

We prepare tsukrovy syrup (the amount of tsukra is determined independently, zvazhuyuchi caloric content), to which add zest and citrus juice, vanilla pod. After boiling, they cook sprats of whilin. After that, like a pineapple will be put in a container, boiled syrup is poured. Let's introduce pepper and alcohol. For example, capacity will wander.

The pie itself, in small pieces or in kiltsy, can be used for preparing desserts and salads, and the syrup can be recommended as an addition to compotes and cocktails.

In which products are taken the color of speech, cream bromelain, to improve self-esteem and normalization of pickling for the help of marinated it is as simple as when grafting fresh.

Dried (dried, candied fruits)

Candied fruit is a product of eating, we eat fresh berries, fruits, citrus peels, low vegetables, cooked in sucrose syrup and dried pasta. Popularity among the culinary stink gained in the 17th century with the supply of French cooks. Candied pineapple (those same dried fruit products) are one of the most delicious and demanding. The stench tastes like fresh food, richer malt prote, which is good for people with intolerance to acidic foods. Zovni candied fruit can mother different look what to deposit during the preparation process. Natural candied fruit - ce pale-zhovtі kіltsya, pіvkіltsya or miniature cubes of the pulp of an exotic fruit with a light natural aroma. The stench is just through drying, in the process of what you know, a part of the water is significant. The calorie content of dry dessert becomes 91 kcal per 100 grams. The caloric content grew up in the freshly soft soil - the result of all that dryness, which increases the rhubarb in carbohydrates, and the front dressing with sucrose syrup. Tim is not smaller, candied fruits for pineapple are clearly seen on the aphids of the “brothers”, the shards of their calorie content are equally small. Like a butt, 301 kcal per 100 g of candied oranges, and such a quantity of dinnykh can be 319 kcal.

If you get a sprat of candied fruit for pineapple in your heart, you can dull your appetite for a long time.

All candied fruits, and pineapple in the middle, are shriveled according to standard technology: the syrovin is cleaned from the skins and cores, the pulp is fairly cut and boiled with rich sucrose syrup on the right fire, until the root is boiled. Let's get ready to crush the little things squeaky squeak that pіdsushyuyut at minimum temperatures in ovens. After the candied fruits are transferred to the bag, or the container is covered with a lid, which is tightly twisted, so that the accumulated water is hidden and saved until the powder.

With the brown power of pineapple candied fruit, the syroviny is wreathed. So, like candied fruits are prepared from fresh or canned meat, stinks save a significant part of microelements and vitamins. As a result, exotic candied fruits look like a jar of grub fibers, vitamin C and B, magnesium and potassium. You can talk about the improvement of the robotic herbal system, the elimination of toxins, the promotion of energy reserves in the body.

Important! With the use of candied fruits in the dried pineapple itself, it is the most corrosive for the human body and it is indicated as an additional benefit in treating obesity.

It's a pity that today more and more often on the shelves of stores we spend less yakіsna, and also, and healthy products. In order to give candied fruits a more presentable look, weeders p_dfarbovuyut dried product. grub barvniks and vicory flavors to create a pronounced fruity smell. Without a trace, the candied fruits look brighter, lower the respect of the purchaser, don’t talk about the meanness about it. Do not manage less than the calorie content of the dried product, as it is rich in things, lower in natural, and it is not suitable for losing weight.

Candied pineapple nabouli wide width in culinary. Even more often stinks play the role of an independent snack. On the vіdmіnu vіd suharikiv, candied fruit is a natural warehouse. Not less often, dried pineapple is added to porridge, vipіchka, desserts and compote.

Stravi

Pineapple is not only a miraculous independent dessert, but a powerful addition to richness. To activate the fat-burning powers of yoga, it is better to get used to the lie, adding to the porridge or vicorist as the basis of the fat-burning infusions. Smoothies with fragrant pulp become a side snack at lunchtime and midday, and at lunchtime you can eat fruit at the warehouse for a low-calorie salad or exotic soup. Among the most acceptable recipes for Russians are the following:

Soku

If it is not necessary to delve into such a laborious process, how to properly clean that pineapple cut, there is a viable alternative - to juice. Be famous for the drunk not less pronounced aroma and tart relish. Sіk mає practically all korisnі speeches, scho and fresh fruit. It’s not only good for spaghetti, but it’s also a healthy motherland that can have a rejuvenating, anti-abuse and anti-stress effect. Calorie content of 100 g of juice becomes 46 kcal. Such a calorie content can be considered low, and it means that it is suitable for victoria under the hour of diet for weight loss.

Headache of pineapple juice for health is manifested in an improvement in self-esteem and a marked decrease in appetite. Oskіlki bromelain at the warehouse, I drink, I save, post-yny bases as a whole you can reach a fat-burning effect. At the warehouse of juice, at least a dozen vitamins and impersonal mineral speeches are stored. Regular implantation helps to normalize the functioning of the liver and nirok, improve the work of the intestines and the subducts.

The gastronomic power of the juice is allowed to harmonize with various fruit and vegetable drinks. Yogo can also be added to sour and jelly.

In principle, you can beat the preparations of pineapple juice, purchases from the store, prote coris and guaranteed low-calorie preparations with a hand. For this maturity, the sap is cleaned from the rough upper skin and cut with pretty shmaki. Prepared pulp is placed at the juicer. Sik is ready!

nectar

Pineapple nectar with a caloric content of 54 kcal per 100 g is a product of fresh fruit, endowed with a sour-licorice relish. Vіn revenge the m'yakot and active speech, korisnі for the human body. Sound, the nectar vibrates with natural, so that you add the zucru. Deyakі virobniki tsukor add, scho significantly increases the calorie content of the product.

Bromelain in natural nectar, that is, yak і sіk, vіn can zastosovuvatysya to fight with pidshkіrnimi fatty deposits. Good vikoristovuvat nectar to fight avitaminosis, shards in the new high instead of ascorbic acid. Drink tonic, and zavdyaki natural warehouse zamenshu pochutya hunger, they themselves zabіgayu skіdlivim snacking and zberіgayuchi stringiness figure. In addition, fragrant nectar helps in the elimination of the body of the rіdina, recommendations for the normalization of the work of the intestine and stasis in case of anemia, corysnia in the case of ailments of the pharynx and the heart-vascular system.

syrup

High-yield syrup is a product made from environmentally friendly syrup. In cooking, the syrup is valued for its irreversible relish and aroma, identical to fresh fruit. Pasteurizations, wines can be made to create recipes for both a special and a dietary menu. So, the calorie content of the syrup is 240 kcal per 100 grams, the prote tse means only one lighter drink. For example, during the period of weight loss, it is better to zastosovuvat as a corian alternative to tsukru when preparing tea and kawi.

Dobrosovіsnі virobniki prepare syrup pineapple juice, water, cane zucru, citric acid and fructose. Unsurprisingly, unfortunately, they often go as far as to resort to the use of additives of a piece-by-piece approach: molasses, gums, flavorings, preservatives and barvins. Zvichayno, richly curly zastosovuvat syrup, preparations with a hand, but the process is not so simple and quick. The back of the plaid is cleaned from the upper skin and the “cap”. Narize the pulp with rings and pieces, grind it. When ready, put the masa at the refrigerator and beat the cob of bread, after which it is passed through gauze. Take away the sik, pour it into the pan, where to add the tsukor. Cover with a lid and bring to a boil. Let cool and bring to a boil again. They repeat two more. As a result, hot syrup is poured at the jar and preserved.

Lemonade

Pineapple lemonade, which is traditionally stale to similar drinks, can be skinned today in home minds. Get ready to drink more than 20 quills. Zavdyaki low calorie content - 40 kcal per 100 g - is suitable not only for the treatment of sprague, but also for the period of weight loss.

To prepare lemonade, take 20 g of canned pineapple, 200 ml of pineapple syrup, 1 liter of mineral water and 1 lemon. The lemon is minced and cut into small pieces, and the pulp of an exotic fruit is cut into pieces. At the cursed glechik, offending ingredients are put together, after which they are poured with syrup and water. Mix it up and let it brew for 20 chills.

compote

Pineapple compote looks like an atypical drink for Russians. Tim is not less, tse vіdmіnna mozhlivіst vykoristuvavvat fruit, scho lying in the fridge. The calorie content of the ready-to-drink drink is 47 kcal per 100 g, and it’s safe to say that wines are prepared in the minds of the home, there is no doubt about the measles.

To prepare a drink, take 900 ml of water, 100 g of pulp and zukor (a classic recipe, for which the calorie content is declared, transferring 5 tablespoons). Put the water on the fire and bring it to a boil. After that, add the flesh of an exotic product and tsukor to the spears. Mix and cook with a stretch of 5 strands. Compote is infused with a stretch of 20 quills.

Pineapple compote miraculously copes with a cold, helps with ailments and normalizes the pressure. Also, he acts as a preventive care for strokes and cardiovascular pathologies. And yet, not less brown compote with a diet, as a result of lowering the vag.

Greased

It is important to believe that one of the savory desserts, allowed on a diet for weight loss - greasing pineapple on the grill. Preparing yogo is simple: slicing the product with kiltsy is smeared in an aerogrill or a special grill pan, 10 quills from the skin side. Calorie content of 100 g of the dish - 73 kcal.

Varenna

As soon as the purchase is unattainable, or simply not worthy, the situation can be turned around with a path of pineapple vinaigrette for preparing an exotic brew. From the juiced and crunchy fruit of the boil, it’s not hotter to come out. At the culinary sensi, you can make a brew as if “sipping” to porridges, mlints and pancakes, even if you want an independent dessert that doesn’t look hotter. The calorie content of the boil should be 254 kcal per 100 g, so take it in with spoons, especially when you lose weight, do not lose weight. And the axis can be treated to a small amount of tea with a bite.

Tsіkavo, scho pineapple brew - not only tasty, but also colorful. Speech, which is found in the finished product, sprinkles the blood, so that the blockages of the vessels change. It seems simpler, brewing from tropical plants is a good preventive measure against heart attack and stroke.

To prepare the jam on your own, pineapple is peeled from the skin and the core is peeled, after which the pulp is cut with pretty shmatki. They sizzle with zukr and let the juice seep. Dali until the masi add water and cook for 15-20 strands on the right fire. You can add cinnamon or lemon juice to the bazhannyam at the brewing process. As soon as you are ready to make a jam for the help of a blender, it will not be less savory and that brown jam from those calorie content.

fruit salad

A light salad made from bitter pineapple pulp and other fruits is ideal for a diet. 61 kcal per 100 g. Since the calorie content is low, you can get a salad at the evening hour.

For cooking, take 1 pineapple stick. Razrezayut on two halves that vir_zayut pulp. Її trimmed with small pieces and put them in a bowl. There, they make 2 kivs, cleaned from the skins and cut into thin pieces. Similarly, 2 bananas and a tangerine are processed (the skin of a tangerine is cut into two parts). All ingredients mix and add 20 g of fresh cranes. Ready salad can be served in half a pineapple, or just serve at small kelikhs.

Salad with chicken breast

Not less, lower fruity, garnished pineapple salad with chicken. For weight loss, yoga can be consumed, but the calorie content of chicken with pineapples per 100 g does not exceed 109 kcal. The only moment - zastosuvannya mayonnaise. To reduce the calorie content and increase the grain of the grass, it is better to use ready-made mayonnaise and cook homemade.

To prepare a salad, take 250 g of boiled chicken breast, cut into strips, and 260 g of meat of an exotic product, cut into small pieces. Also, the salad includes white mushrooms in the cooked look - 200 grams and 30 grams of grated Russian syrah. After mixing the ingredients, season the salad with a tablespoon of mayonnaise.

Shrimp salad

Eating a juice fruit and fragrant shrimp is recognized as one of the most harmonious ones in the distance. 100 g of lettuce contains 116 calories. Such an act can be served to the point of resentment, or victorious like a light dietary supper, especially as classic recipe mayonnaise or replace store-bought homemade.

To prepare a salad, cut 300 g of exotic pulp into small pieces. One fresh stump is cleaned and trimmed. eight king prawns in the lightly salted water and finely cut. 80 g rice (better than brown) is boiled. Ingredient zmіshuyut and season with mayonnaise.

Chicken breast with pineapple

A good option for a light, ale sitnoi evening can be baked with the meat of the chicken breast fruit. Mayuchi low calorie content - 95 kcal per 100 grams - the grass is easy to prepare.

take three chicken breasts, wash and dry, after which you cut a sprat of parts. Salt it and rub it with black pepper (you can also vicorist black pepper). One stiglia pineapple is peeled from the skin and cut into rings. The skin is cut into 4 parts. Put the breasts on the deco olive oil. Apply 2-3 pieces of fruit on the skin and rub it with syrup. Bake at a temperature of 180 degrees with a stretch of 35-40 strands.

Ribi in pineapple

Low-fat fish is often recommended for meat with different diets. Prepared with the meat of an exotic fruit, it becomes as cinnamon as possible and appetizing. Calorie content of 100 g of straw is in the range of 120 kcal per wash, that low-fat varieties of fish are selected.

For preparation, take ribs without brushes of chi fillet. Rub the sill with spices. I put on shmatochki on oiled deco. On top are stacked pieces of fresh fruit or canned pivkiltsya. Above - a cibula is cut with rings. The final ball is hard grated sir. Bake the fish in the oven for 180 degrees with a stretch of 20-30 strands.

Kharchova value

Pineapple is one of the quietest products that harmoniously indulge in your own marvelous relish and obvious greed. Irrespective of the promotion of interest to bromelain and fat-burning features of the fruit, implantation can start the process of general health improvement of the body and prevention of low-broadening ailments. The low calorie content and the power of the pineapple provide a rich warehouse. There are food fibers, and organic acids, i mono-i disaccharides. It's wonderful, but having the whole ring, you can start many processes in the body, which are beneficially indicated on the self-perceived figure.

Protein fats into carbohydrates

BJU of pineapple changes in staleness due to the fact that it has a fresh look in the presentations or more complete. However, be sure the highest value lie in carbohydrates. So, for 100 g of fresh meat with a calorie content of 49 kcal, it should be brought:

• bilkiv - 0.3 g;
• fat - 0.1 g;
• in carbohydrates - 11.8 g.

The same quantity of a canned product with a calorie content of 57 kcal can be shown as follows:

• proteins - 0.51 g;
• fat - 0.11 g;
• in carbohydrates - 14.26 g.

Pickled fruit with calories 52 kcal per 100 g of endowment with such indicators of BJU:

• proteins - 0.36 g;
• fat - 0.12 g;
• in carbohydrates - 12.65 g.

100 g of candied fruits contain 91 kcal i:

• proteins - 1.7 g;
• fat - 2.2 g;
• in carbohydrates - 17.9 g.

The calorie content of 100 g of juice from a tropical fruit is 46 kcal, and the indications of BZhU for the quantity are as follows:

• proteins - 0.4 g;
• fat - 0.2 g;
• in carbohydrates - 11.5 g.

With a calorie content of 240 kcal per 100 g of syrup, pineapple is given such indications:

• proteins - 0 g;
• fat - 0 g;
• in carbohydrates - 55 g.

100 g of tropical nectar can contain calories 54 kcal and revenge:

• bilkiv - 0.1 g;
• fat - 0 g;
• in carbohydrates - 12.9 g.

40 kcal per 100 g of lemonade:

• bilkiv - 0 g;
• fat - 0 g;
• in carbohydrates - 9 g.

With a calorie content of 254 kcal, 100 g of exotic product jam:

• protein - 0.4 g;
• fat - 0.3 g;
• in carbohydrates - 68.2 g.

100 g of grilled fruit contains 73 kcal and the following BJU values:

• proteins - 0.5 g;
• fat - 0.2 g;
• in carbohydrates - 17.3 g.

Macro and microelements

Irrespective of those that pineapple avenges less than mineral speeches, lower selera or mango, it is introduced into the body with such macro- and micro-elements:

• Zalizo - a microelement, necessary for the growth process of the body, and for the regulation of the immune system; taking part in the processes of intracellular metabolism and necessary for the establishment of hemoglobin; normalization of the functioning of the thyroid gland; may detoxification action, taking the fate of external toxins.
• Phosphorus is a macroelement that is of great importance for the normal functioning of the brain and the heart-vascular system, additionally taking part in the molding of the bones; normalize the exchange of speech and activate the action of vitamins; regulates acid-lubric balance.
• Potassium - to be included in the group of the most important elements, stones are a participant in the largest exchange processes; ahead of damage to the robotic skeletal muscles and the heart; protect the shlunkovo-intestinal tract; relieves depression and chronic autopsy syndrome.
• Calcium - є "budіvelnym element", roblyachi mіtsnimi brushes and teeth; take part in the m'yazovyh and neuron reactions, as well as the processes of blood glottis; dopomogaє in the excretion of salts of important metals from the body; vikonuє antioxidant functions and demonstrates anti-seizure power.
• Sodium is a macroelement that has a strong impact on the work of the central nervous system; improve the elasticity of the heart and improve the elasticity of the vessels, normalize the blood pressure and infuse it into the work of the myocardium; stimulates the work of the shlunkovo-intestinal tract; helps to save calcium and other mineral speeches in a retail look.
• Magnesium - is respected by the "metal of life", the shards are beneficially injected into the work of the heart, normalizing the pulse, improving the sourness of safety, lowering arterial vice that regulates the blood tsukru; help support the normal functioning of the central nervous system; improve the work of the herbal system.

In marinated and canned products, the order from above descriptions is the presence of additional mineral speech:

• Selenium - "a microelement of longevity", acting as the strongest antioxidant and regulating the work of the heart-vascular system; stimulates the exchange of speech in the body; stabilizing the work of the nervous system and normalizing the functioning of the endocrine system; change the severity of the ignition processes and hope to be as friendly as possible by pouring into the camp of the nigtiv, the shkir and the hair.
• Manganese is one of the most important micronutrients that contribute to almost all life-important systems and organs: it improves the work of the nervous system, takes part in the regulation of carbohydrate and fat metabolism, helps in the development of erythrocytes and hemoglobin, and changes the fat in the liver.
• Copper is a microelement that performs a number of functions: taking part in the processes of hematopoiesis, pouring into the body of healthy tissue and epithelium, repairing the walls of the vessels, improving etching, helping with the energy generated by the cells, spraying the vital state of women.
• Zinc - taking part in the various processes of the body: regulating the functioning of the central nervous system, beneficially influencing the immune system, normalizing the fat metabolism, acting for the severity of the morning, regulating the activity of the body and necessary for healthy skin, hair.

Vitamins

Chim pineapple, moreover, if you look at it, you can please, so there is a supply of vitamins:

• E (tocopherol) - vitamin of youth and fertility, shards, being an anti-oxidant, vitamin E improves the processes of old; necessary normal work of the immune system; improve the blood flow and positively signify on peripheral blood flow; promote healthy nerves and improve anemia.
• PP (niacin, vitamin B3) - vitamin calm, so I can have a mild sedative effect nerve disorders; taking part in the metabolism of amino acids, fats, proteins and carbohydrates; regulation of oxide-water processes; assist in the proper functioning of the herbal system.
• C (ascorbic acid) - anti-infectious vitamin, shards of the building protect the body from viruses and bacteria, as well as repair anti-spasm; regulate the processes of hematopoiesis and normalize capillary penetration; improve the ability of the body to gain calcium; regulate exchange processes.
• B9 (folic acid) - recently taken with a woman's vitamin, but the rest of the time, folic acid was introduced for healthy people; take an active part in the regulation of the functions of the hematopoietic organs; important for the normal functioning of the intestines and liver; boost immunity; take part in oxide-water processes.
• B6 (pyridoxine) - involved in the synthesis of the hormone serotonin, yogo is called vitamin-antidepressant; plays an important role in the exchange of speech and takes part in the synthesis of hemoglobin; helps nervous cells to acquire glucose; may have a lipotropic effect; important for the proper functioning of the liver.
• B5 (pantothenic acid) - vitamin beauty, shards can be well soaked through the skin; necessary correct assimilation of other vitamins; stimulates the production of hormones in the supra-adrenal glands in the body; play a key role in the metabolism of proteins, carbohydrates and fatty acids, and normalize the metabolism of fats.
• B2 (riboflavin) - is important as a motive force to the body, stools of tasks in all types of metabolic processes, metabolism of proteins, carbohydrates and fats; plays an important role in the robotic mind and lowers it in the eyes; reducing the negative impact of toxins on the respiratory organs; represents the importance for the health of hair, nails and shkiri.
• B1 (thiamin) - is respected by vitamin optimism; take part in protein, carbohydrate, fat, energy and water-salt metabolism; regulation of activity of the central nervous system; with a deficiency of thiamin, the cardiovascular and vascular systems suffer.
• A (retinol, beta-carotene) - may have a reputation child's vitamin the prote is no less important for a mature person; take an active part in the regulation of the synthesis of proteins, oxide-water processes; assists in the normal exchange of speech; play an important role in molding teeth, hair and brushes; Upovіlnyuє processes of old and necessary for povnotsіnnoї work of the immune system.

For canned products, the cream described above has vitamin AT 4, wine is choline, which lowers cholesterol in the body and transports and exchanges fats. Also, choline stimulates heart activity and regulates insulin levels in the blood.

It is noteworthy that choline itself is considered an effective vitamin in order to reduce the weight and make recommendations for fat burning.

Pineapple - savory ta brown dessert, a good dietary snack and a good product for refreshing the taste of fresh fruits and meat. Yogo vzhivannya pov'yazane z ozdorovlennyam organіzma and vosizhennyam vaga, reversal zdorov'ya shkirі and volossyu. However, the next to know the world. In a different way, the body can be zapodiya Skoda. Nasampered to the grass tract. Zgіdno with the visnovkas of physicians, it is not necessary to plant fresh fruit in great cities for people with the viraz ailment of the slug, increased acidity and gastritis. Through the high acidity, the pulp is unsafe and for tooth enamel, the shards call out її thinning and rotting. The insecure may appear uncontrolled vikoristannya leafing roslini. The product will avenge the speech, burn the mucous membrane of the empty mouth. It’s also worth dosing with a strong carrying capacity. Otherwise, it’s not a good idea to be afraid of exotic lasagne. Dekilka kіlochkіv juice pulp for dobu or a cup of juice from a leaf - garniy zasib for health, that figure.

Not long ago, the appearance of canned pineapple on the shelves of stores made a splash, and at the same time, fresh fruit stands forlornly among other exotic fruits and loses its brown power.

Why did it happen? Lakaє tsіna chi relish of a distant guest is not properly appreciated?

Stilki zhіnok, scho to lose weight, and fruity-tropical diet, yak helped "themselves" Sophia Loren, is not successful. That actress herself does not advertise this method. Varto rose, why, regardless of the low-calorie content of fresh pineapple, women do not bother to lose weight for it.

Familiarity with the tropical fruit and that way of living

Pineapple is not a fruit, even though Yogo is called that. A group of herbaceous growths from the family of bromeliads, as if on the cob, grew less near the tropical part of America, and then appeared on the tropical territories of the two continents.

You see that they get used to eating, they were bred individually - subspecies Ananas comosus var. Comosus. Іsnuє 4 grades of grub cultures.

At wild nature The length of the stem can reach 15 m, on the plantations there are thickets growing up to 1-2 m - otherwise it will be difficult to grow. Leaves of zhorstka, prickly, spring stems. From the grassy parts weave mittens and make mats.

The fruits ripen like this - not without human help:

• succulent, flower crowns, which grow in a spiral, bloom practically overnight;
• kvіtkove grono zakryvayut special kovpak, schob not to allow cross-sawed that utvorennya nasinnya;
• like only a few flowers that have not been sawn off, they begin to blossom, they begin to grow angry, and a juicy plaid comes out.

For those that we have the opportunity to try tropical lassochi, the need to call Columbus. Tse Yogo conquistadors were forced by the root tribes of Africa to grow up in Brazil. Before the speech cultural roslina reproduces vegetatively.

Pineapple is not so easy to eat.

• Plaid is laid on small board and water-creaming the top with a forelock. Let's set it up with a quick burn;
• Accurately look at the tovstu shkirka, without slumping eyes, tidy up the day. Naisolodsha that succulent pulp is mashed to the beast, not brewed in it;
• Take away the eyes with a special fruit knife, hooting about them;
• Then let's draw it like that, as if it were handy - with skewers with calves, cutting a thick middle - it's unhinged.

I don’t plan to live at once, I don’t need to see the whole skin. Vzhivati ​​begin from the upper part. If you don’t clean the day, you can save the food in the refrigerator close to tomorrow.

Korist that Skoda pineapple

The calorie content of pineapple is insignificant - 49 kcal / 100 grams. The fiber is 86% made up of water, 14% is food fiber. Chemical warehouse - amino acids, citric and ascorbic acids, zucru, vitamin B groups and retinol, magnesium, potassium, ethereal components - more than 60 - give the fetus a unique aroma, which is impossible to confuse with anything else, and bromelain.

To the same speech, but not to the low calorie content of pineapple, legends have formed about its weight loss.

Not long ago, it was appreciated that bromelain is natural fat spalling and it is enough before bedtime to take 150 g of the pulp of the fetus, as fat accumulation is different.

Later, it was said that fresh pineapple is too small - we can easily carry it with a cutting method, stimulate etching, but do not degrease. Bromelain normalizes the work of the cardiovascular system, improves the ability to develop atherosclerosis, speeds up the healing of scars and wounds.

How many calories in fresh pineapple?

48 kcal / 100 g - ce allows you to boldly introduce yoga into the diet. To eat like a chili fruit of medium size, then you can boldly eat it 2 times. Zvichayna diet for weight loss - 1500 kcal / day.

Alecilium fruit is not traced - in your warehouse of pineapple, you can find rich citric and ascorbic acid. The qi of the speech is negatively injected into the mucous membrane of the shell, roses are given. High acidity ruins tooth enamel, with regular implantation of the fetus, it is necessary to give the teeth even more respect - toothless beauty is not popular.

You can’t splurge on pineapples - be it for someone who looks - vagіtnym. An immature looking stink of making an abortion, especially in early terms.

But you don’t need to snuggle up and look out for a guest from the tropics - the right choice is a dead fetus and a peaceful living of the m'yakot, to replenish the reserve of brown speech in the body, to increase immunity and to help get rid of the lost kilograms.

Yakist - in the first place

At the arrival of the bath, look back from the sides and smear. Badilla - zhorstka i pruzhne - miraculous, it's the fault of the mother dark green colors and easy to understand.

Green kirka - the plyd was ripe early, m'yaka - puff pizno, the rotting process began. Stiglia pineapple can be evenly covered with a cork tree color, without patches and veils.

The coming season is addressed to those who have a musical ear: on kirtsі next to tap, like after a kavun. A deaf sound - the pulp is at "raz", dzvinky - the pulp is overripe.

The smell can be accepted but not noticeable. Even a strong aroma is a reminder of overripeness. M'yakush at the pink look may have a pleasantly oily yellow color. Yakshto out blіda - the purchase did not go far, it is still far from maturity.

Take care of the bathing at the uncut look after the room temperature. Tropical fruit crispy zipsuetsya in the cold.

Easy spices with pineapple

Before diet, you can boldly include such stravi.

1. Pitsu.

Warehouses:

• rough borosno, but more beautiful vis_vki;
• eggs - 2 pieces;
• sіl ta tsukor;
• tomatoes - 2 tuki;
• sir - skilki need to be rubbed, signified at the cooking process;
• chicken fillet - 150-200 g;
• pineapple pulp.

The pulp of a fresh fruit can be replaced with a canned pineapple - the calorie content of this fresh fruit is 62kcal/100g.

Algorithm for the preparation of strain.

• The back of the head is scrambled softly and laid out on parchment. Zhovtki for zamisu do not beat up more than protein.
• The shortbread can be covered with olive or olive oil.
• Meat of a tropical fruit and chicken fillet are cut into cubes, tomato rounds. As for vikoristovuvavsya canning pineapple, then it is necessary to take about 30 strands in front of the drushlyak, so that the homeland is saved.
• The filling is laid out on the cake like this: a ball of tomatoes on the cob, then we draw pineapple and chicken cubes. Top sip with grated syrup.

Weep at the oven about 20 quills at a temperature of 180-190ºС.

Light salad - 100 grams of pineapple, celery, apples and walnuts - a total of 80 kcal. 0.5 kg of celery root is rubbed on a finely grated rub, add up to 250 g of fresh fruits - canned licorice and green apples - cut into cubes, season with sour cream - 15% fat. For relish, sip and rub with hairy peas.

Rice with pineapples - sheets delicious grass, Scho їm can not only urinate a diet, but also visit guests.

Straw Ingredients:

• pineapple pulp - 200 g;
• rice - stylki;
• cibulin;
• watchtooth;
• licorice pepper - 1 pc.;
• kvassola in pods - fresh - 100 g;
• coarse pomelo flour - a tablespoon;
• roslinna oliya.

Yak dressing - soy sauce.

Dribno sap mustache vegetables and licorice fruit pulp, quench close to 5 khvilin per growing olive- Grab a frying pan. Add a vice to the watchman, borosno, and stir 5 quills on the fire.

Rice boil okremo.

Ingredients mix already in portions, pouring over soy sauce.

Vaga lowering with pineapple

Easy strains under the hour of diet by powerful forces do not prevent weight loss. If you really want to eat a pineapple diet, then introduce into the diet a tincture of the pulp of the fruit and take a tablespoon for 15 pounds to a day - a crim snidanka.