Often the products are meant for us to love the work and the unique surprises. So, eating a light salad with bell peppers, you won’t know that you’re getting into a product, which will have more vitamin C in your kilka, it’s less found in lemons, but if you’re mixing a light soup puree with celery, you’re unlikely to come to the thought that this product may have a negative calorie content, so that the body spends more energy on this transformation, less rushing into the celery itself. And what about root crops? We all know that the calorie content of radishes, for example, is already low, lower than that, and befits rich masters. What are the other special features? Let's take a look.

History of the winery

As if it were the least popular vegetable, radish is the result of a bagatar selection of growth, as it was planted three thousand years ago in China. Later, it appeared on the tables of the greatest powers, and the rulers loved to indulge themselves with vishukani overseas delicacies: from Egypt, Greece and Rome.

Formerly, in its native appearance, the radish of vinicla was planted in the middle of Europe; Otrimaniy ovoch viyshov of a small size, with yaskravim zabarvlennyam, round or trohi vityagnuty shape. Yogo smakovі yakosі v_dshcho vіdznyalis vіd radish, protegostrina for rahunok presence of rіrchichnyh olіy lost its invariable. Gostrota lie down not only in the variety of the soil, on which the vegetable is grown, but also in the term of the savings: in the course of the zirvano radish, it will disappear again.

The new selection made it possible to introduce radishes of different colors: rozhevu, lilac, yellow, violet and navіt ovoch-turning, the pulp of such an erysipelas, and the scruff was white.

Warehouse for a root crop

Chemical warehouse radish is even more versatile, rich in vitamins A, B1, B2, B6, C, PP, zukor, cellular tissue, enzymes, fats, potassium salts, sodium, saline, magnesium, calcium, fluorine. The protein at the warehouse is the same, moreover, for the winter pokaznik radish mayzhe vdvіchі obganya zucchini, eggplant and tomatoes.

Varto guess the calorie content. Radishes (100 g to become a total of 14 kcal) are considered an ideal product for people who suffer from disease, diabetes, liver diseases and chewing bulb. Women's magazines often highlight the fact that radishes have a negative calorie content. By itself, it is not possible to take into account absolutely true firmness, but it has not yet been brought to light that light weight products can absorb the burning of fats. However, varto vrahuvati that the calorie content of radishes and її having poured into the body to talk about something else.

Calorie content in root crops.

Korisn_ authority radish

Bagata radish on natural antibiotics - phytoncides, which effectively fight against common colds. For this reason, it is often necessary to add tonic and stimulating zasib on the basis of carrot juice.

Also, the radish is recommended to be used by people with an ailing herbal system, the shards of the grass can die out and protinabryakov power, improve the etching and exchange of speech, improve appetite and get the right peristalsis.

Badilla also maє masu brown authorities for a concentrated set of microelements, which are in the root crop itself.

However, do not throw yourself into the store for radishes, like looking for faces in the form of ailments. In case of chronic diseases of the stool, it is better to live no more than once per day, and in case of acute infections, gastritis of the zhovchny mikhur, it is necessary to treat it. For thin people, as they took the caloric content of radishes into account, it’s better to live them in hot herbs, which makes it impossible to tear the empty shell through the mustard oil.

Radish with vagity

When the body is vaccinated maybe mami You will especially need vitamins to make radishes an ideal product for salads, stews, soups and garnishes. With the regular use of this vegetable, you can get rid of impersonal problems, which are blamed for insufficient eating during the hour of pregnancy, so that in the new place all the speeches, necessary and mums, and babies:

• Calcium for molding brushes, m'yazіv and teeth;
• Phosphorus for the molding of cystic-mucosal tissues and the prevention of rickets;
• Salizo for the prevention of anemia problems from the circulatory system;
• Folic acid B9 for lowering the risk of congenital water;
• Potassium for the formation of a healthy heart and vessels.
• Cellular tissue for healthy etching, which breaks down during vaginess.

The calorie content of radishes is also a great plus for women, prote varto memory, which, regardless of the low show, this vegetable only stimulates appetite.

Radishes in luscious cancer

Recently, at the American University (in Ohio) it was established that the introduction of berries, vegetables and fruits with purple infestations reduces the incidence of colon cancer. How z'yasuvalosya, in their fruits there are pigments of barvniki - anthocyanins, yaki fight against cancer cells. Anthocyanins of black carrots and radishes increase the growth of malicious swelling up to 80%, and purple corn and black gorobina overwhelm and reduce 20% of the swelling without rhizomes for healthy cells. In the case of lesions on the cheeks, the warning patients showed a decrease in the symptoms of oncology up to 70% when the products of the purple color were implanted.

However, regardless of success, doctors do not hasten to prescribe purple vegetables and fruits as a panacea for cancer wombs.

Radish at cosmetology

In domestic minds, root can be victorious in the field of cosmetology:

• For fat skins.

Cover the skin of the face with a life-giving cream and put radishes into thin slices for the beast.

• For illumination of the last.

Appearance is wiped with fresh radish juice or a mask is applied from a grated vegetable.

• For v'yane shkiri.

The sum of sour cream and grated radishes are put on display.

• For dry skins.

A porridge of radish is applied to the skin, mixed with lemon juice and olive oil.

All procedures require more than 30 strands, after which it is necessary to wash it with warm running water.

Radishes in cooking

Even more popular in summer and autumn are straws, de є radishes, calorie content in 100 grams, which allows you to add a little more to the necessary amount on a plate.

The first thing to think about is all salads made from greens and basic vegetables: tomatoes, cigars, licorice peppers. Pong refuel with olive oil Sonyashnikova Oliya. Non-standard salads with the addition of soft vershokovy syrіv, yakі become overnight and an ingredient, and a dressing of strava.

For the rahunok of its lower structure, the radish can be vicorated in sauces or fillings for mlintsiv, in the first type of wine it is mixed with sour cream and greens, and in the other - with chicken minced meat.

Do not forget about okroshka - a popular salad with radishes, the calorie content of which will be a welcome surprise for those who are thinner.

The radish can also be treated with heat: heat, quench, zapkati. However, in Russian culinary arts, the methods are left unclaimed. Still, the vegetable is so full of a dietary product for salads and snacks, and the reason for this is the low calorie content of radishes.

When spring comes, we are glad to everything - to the bright sonia, warmth, green leaves, and the smut - to the first sheep. One of these is the radish - it was full of vitamins. Living in this root, we seem to be strong, like we spent a fee, giving our body a lot of vitamins. For the sake of their brown powers, radishes become forever popular. Can everyone get a radish? How many wines are there? How is yoga better?

Warehouse and calories

By giving a bunch of radishes, you replenish your body with an extra dose of ascorbic acid. Tsey ovoch can be vicorated for weight loss.

How many calories do radishes have? Not more than 14 kcal. In addition, radishes do not allow foreign fat to show up on quilts, stomachs, and improve all exchange processes. For that very reason, wines can also be included in an honorable list of your products.

Quiet different varieties of radishes. At the same time, you can eat burgundy, brown, white, yellow radishes. Yogo can be added to salad, soup, and other herbs.

The root crop has a lot of protein, carbohydrates, ash, nitrogenous speech, and mineral salts, vitamins, natural, natural antibiotics (phytoncides). Therefore, eat radishes, and you will be 100% protected from GRVI, influenza.

Especially the brown part is badilla. Її you can dribly cut, add green salads, garnishes, soups. Vіdmіnno roslina podnuєtsya with carcasses, boiled meat. Badilla rejoices with spicy, spicy relish, which is often won over by looking spices.

The root of the radish is greeted with hospitable relish, for that which is in the warehouse essential oils. Radishes have a lot of calories, scallops and patisoni, tomatoes, eggplant, zucchini. Also, radishes have a lot of protein, which is a budive material for clitin.

Also, radish is rich in cellulose, zukor, fat, vitamins PP, C, B2, B1. The product is to remove phosphorus, magnesium, salt, calcium, sodium. The antiseptic power of the root crop is explained by yogo zmist.

Korisn_ authority

Radishes help to reverse the herbal process, and miraculously cope with obesity, heart disease, and court illnesses. It’s not just that doctors recommend radishes to be grown as a method of preventing stroke, heart attack.

As you constantly plant radishes, you can stimulate vision shell juice, such a rank will make the etching process possible. For the effect of radish, which is grown, wine is valued in similar medicine - it saves youth for a long time. From the other side, the product is to be replaced by corysny vitamin Z.

Radishes have a lot of cells, which help to reduce high cholesterol. The radish can be practically used as a stilki and a flower, as well as a tomato, a chasnik, a beetroot. It is important to remember: zayviy cholesterol is not a safe kill, like a living ship's cells, as a result, everything will end in thinning. To get ahead of the disease, it is necessary, krіm radish, vzhivat ripu, radish.

Radish bagat on speech, which stabilizes blood glucose levels. Even though you are safe from blood diabetes, the radish is to blame for your diet.

Stay tuned!Vchenim far away to bring, radish helps to get ahead of the cancer for the rahunok of the one that is in the new barnnik - anthocyanin.

Do you have a cold? Whisk sik from radish. It is recommended to mix with carrots. Such a cocktail improves immunity, tones the body.

Healthy recipes

Since ancient times, radishes are not only used in cooking, but also for juicing. Obov'yazkovo speed up with such recipes.

Radiculitis

Prepare the porridge, grate the radish in front. Get yourself a compress. Spend about 40 quills on the sickly place.

head bіl

Look at the radish and rub it on your temples, forehead, transfer.

Constipation

Prepare your own nastiy from radish badilla. For whom it is necessary to brew badilla (far spoon) in a glass of dill. Obov'yazkovo check the year, zasіb can be concentrated.

Zhivlennya Shkiri

Add 3 radishes, add roslinna oliya(6 drops). Everything needs to be mixed, for example, starch is added (a teaspoon). Shake the mask for about 10 minutes.

Selected radish

When buying, give respect, so that the fruits are hard, have a smooth skin. Varto looks like a radish with flames, black dots - it seems that the soil has been psuvatisya. So do not varto bathe the soft radishes, but it seems that she has already been in bed for a long time, has spent all her brown components. You definitely won't bring such a product to Koristi. The radish is more adventitious, you can recognize it, having revered the badilla: it’s greener, it hasn’t yet withered, buy such a product, it’s fresh.

Great joy! With a jubilant method, badilla is harvested from the vine, and you can store the root in the refrigerator close to tomorrow.

Vikoristannya radish at the kitchen

From radishes you can cook savory sandwiches, snacks, and add juice from radishes to drink. No appetite? Grab the grass from the radish on the back, then you can plant the other one. So it's up to you to turn your appetite.

Straws from radishes can have a pleasant relish, and also look beautifully beyond the rahunok of the color of the root crop. If there is thermal processing, it won't get lost. For your interest, you can cook cooked radishes, whisk them as a side dish, serve with meat.

Let's savor and brown pilaf with radish, stew with meat and radish. It is recommended to eat yoga with smaller vegetables. You can stuff a large radish with sir, minced meat, bake yogo in the oven. From badilla you can cook savory borscht, borscht, add yogo to the salad.

Contraindication

Unfortunately, not everyone can grow radishes. If you have problems with the intestines, the slug, do not splurge on radishes. It is allowed to plant radishes in this person only once per day.

In such a rank, korisna, savory radish is guilty of obov'yazkovo buti at your menu!

The radish is brought to the cabbage family. There are three grades: European, Japanese and Chinese. Independently seen everywhere in the house, it is customary to take in only roots. Vіn mozhe mother is full of red, yellow, or navіt white color.

How many calories do fresh radishes have?

Radish is the so-called dietary product. One hundred grams has less than 15 calories. At the same time, tsey ovoch is a record holder for the number of brown microminerals. A small root to avenge and sodium, and boron, and salt, and zinc. Smaller quantities also have iodine, nickel, fluorine, chromium. In addition, tsey ovoch can store ascorbic acid, pyridoxine, tocopherol.

Korisn_ authority radish

One small radish is quite enough to satisfy the additional needs of the body in vitamin C, which means a pleasant splash on the judge. In addition, the radish normalizes the amount of circulus in the blood, so it is good for people who suffer from diabetes. And efirnі olії, scho to enter the warehouse, it is good to clean up the unpleasant smell through the mouth. Irreplaceable radish and people who want to lose weight. Tsey ovoch building paint

The radish is seen from ancient times. Asia is respected by Fatherland. Previously, vin widely got used to zhu peoples Ancient Greece, Ancient Rome and Egypt. Naytsіkavіshe, scho Romans vіddavali perevaga poєdnannyu radish with otstom chi honey. Already in the 16th century, this vegetable became popular with Europe. The ladies were especially wary of the new, as if they were talking about their figure. Aje radish is ridiculously small.

How many calories do radishes have?

So, for 100 grams of the product, the calorie content of radishes is more than 25 kcal. At 93 g - tse water, carbohydrates are close to 3.3 g, protein - 1.3 g, and fat is less than 0.2 g.

Not only that, scho nutritionists will gladly include it in their diet, who will not lose a little extra kilos, so even more rich in vitamins. The new one has vitamins of group B, potassium, zalizo. Varto is less visible: 100 g of the product has an extra norm of vitamin C, ascorbic acid. Zavdyaki radishes, it is easier and faster for the body to create new cells.

A new man has a large amount of protein, which is so necessary for a period of diet or eating with a non-meaty diet.

Fresh radishes can be eaten with carrots and, regardless of those who can increase their calorie content, such a mix helps to restore the mucous membrane of the shell. We will not take the drug in the presence of salads, freshly prepared juices.

Vіn helps to get rid of colds and ailments that torment the headache. And all the zavdyaks to the fact that in radishes there are not only tsukor and fat, but also brown for the body, fermentation and cellular tissue.

Until then, the root of the building induces bad cholesterol in the body.

It is true, regardless of the small calorie content, it is recommended to carefully live it for those who are suffering from slunk disease. Nemaє consume yourself in the same product, just boil the yogo sprat of whilin near the water.

Radish rich in such vitamins and minerals, yak: vitamin C - 27.8%, silicon - 130%, cobalt - 30%, meddu - 15%, molybdenum - 21.4%, chromium - 22%

Chim brown radish

• Vitamin C taking part in the oxide-water reactions, the functioning of the immune system, and invading the air. Deficiency leads to swelling and bleeding is clear, nasal bleeding due to increased penetration and thinness of blood-bearing capillaries.
• Silicon enter as a structural component to the warehouse of glycosaminoglycans and stimulate collagen synthesis.
• Cobalt enter the warehouse of vitamin B12. Activates the enzyme metabolism of fatty acids and metabolism of folic acid.
• Mid to enter the warehouse of enzymes, which may have oxide-water activity and take part in the metabolism of the gland, stimulating the assimilation of proteins and carbohydrates. Take the fate of the processes of tissue care of the human body sour. Deficiency is manifested by damage to the formation of the cardiovascular system and the skeleton, the development of dysplasia of healthy tissue.
• molybdenum It is a cofactor of rich enzymes, which ensures the metabolism of certain amino acids, purines and pyrimidines.
• Chromium taking part in the regulation of blood glucose levels, potentiating insulin. Deficiency lead to reduced tolerance to glucose.

The latest dovidnik themselves brown products you can look at the supplement