Sambo lessons. 93 Fig.62
Sambo is self-defense without armor. I take my own sambo cob from the Japanese judo system. Moreover, the system of self-defense without an armor was reshaped and enriched with new ideas of other martial arts, which became a recognized sport.
The first is the main mind training on the cob - consultation of an experienced doctor. In case of heart disease, bronchi, swamps, exercise is contraindicated. Kurtsev, it will also be easy to engage in wrestling. Peak pressure at the entrance to the reception, counterattack, counterattack lead to a sharp increase in the heart-vascular activity, require a healthy dichal system.
Umova's friend - engage in sambo following the certification of a trained coach.
Settlement for borrow
A mind is needed for training on the cob - the selection of a wrestling kilim. Wines are selected from heavy-duty mats from tarpaulin, flannel or other types of coverings. The wrestling kilim is formed from the working space and the safety zone, prepared from covering mats. The whole structure is nailed to the floor with slats, institutions for extreme mothers.There are no mats, for the preparation of kilim, shavings and thyrsa are used. The first ball is made of shavings - not less than 20 cm, the other - thyrsus, not less than 15 cm. The structure is fixed along the perimeter with slats with the ends aligned one to one, so that the impacts do not hang in place.
Three sports equipment and the necessary dumbbells, kettlebells, barbells - those that bring the development of strength. The wrestling training system also has its own vaga and that of a partner.
Sambist clothes are made up of a jacket without a collar, a cloth belt, sports shorts and a special jacket with soft coats - wrestlers.
The system of warm-ups and training
The warm-up begins with walking around the Maidanchik perimeter. It is not allowed to speak among oneself, athletes from the first whilins may be able to work on the work and win the coach's teams. Let's follow the big steps with quick steps. Like a fighter-pochatkіvets to smoke, even though the adventurousness will become unbearable for him.Starting from the first day, the special rights are reserved, as if they were prototypes of any kind of receptions. At big tse zvane zabіgannya, tobto. Rukh with his back forward from the vision behind his far leg with the heel forward. It is right to repeat with amplitude, which is richer.
Haircuts on one leg, on both sides, post-shoulder haircuts at the height with torso bent knees of the shoulders є serious pretensions on the athlete's dyhal and heart-vessel system. Not showing the pace is guilty of getting out of the stake and the unfortunate system. It is possible to continue the training if the heart rhythm is restored again.
The development of m'yazіv and suglobіv in rusі include vіdvedennya, rozvedennya, wrapping, forward forward straight arms, sickly and turn the body. Mustache is right to be carried out for one-hour walking on the stake. Here come in sitting down, ruh at the top of the seat and at the top of the seat.
Strength training
After rozrahunka on the first or another first number, they stand on their hands, the others take them by the legs above the ankles, and the movement continues along the stake. Whoever walks on his hands, cannot bend his legs, all groups of yoga are guilty of tension. The first one is to pass on the palms, the other - on the fists, the third - when setting the fists on the ground. with a strong blow. It was clear that such a training in step-by-step, it is impossible to start walking on your fists at once.
Walking with a partner on the shoulders means a competent burying of a partner. Having bought yoga by the elbow and knee, at the moment of pidyom it is necessary not to sit down, but to squat on the partner, otherwise you should not stand upright. Variants of vikonanny tsієї have the right to include turns with a partner on the shoulders, sickly, squatting, ruh napіvprisid. Practice in a couple, it is necessary for skin training to change a partner.
Acrobatic part
Wrap on the kilim and turn on the throw forward, backward, sideways, from the side, with the exit on the hand. Haircuts from the feet to the knee and from the knees to the feet in the "squatting" position, walking on the knees with the tassels pulled up to the knees can be worn every other time in the knee pads. If the skin is more likely to show the need, tidy up the knee pads."Wheel", walking on the hands at the position of "st_yka on the hands", with the help of rozgin and other folding hands, it is necessary to practice at least 100 times in skin training. Having learned how to work them all at once, a sambo wrestler in the course of a fight can win combinations with tricks, quickly reacting to a change in the situation.
Get insurance and self-insurance
Athletes should practice taking those throws in pairs. For effective training, you need to fall correctly. Lyudina, as she is afraid of falling, she still plays with her for a partner, it is impossible to become a fighter. Whoever falls correctly, that one throws good. The main task in case of a fall is to group up and extinguish the blow. Reach out to the hands of the victories and nig as shock absorbers, for the rahunok roll of the body or the serpentine bavovna along the kilim with straight hands. In the event of a fall, take a breather, tk. Falling on the vidihu calls out the unacceptable sight. Let's take a look at the main methods of self-insurance.
Right "self-insurance when falling forward".
Outside position: stand straight, back secured, hands in front of the chest with slightly bent and folded dead elbows. Without changing the position of the body, fall forward, showing the trochs of the flexed, strained arms. Zustrіvshi kilim dolons, spring fall. You can’t put your knee forward, trim your legs straight in a tense position. Having completed the ruh, you are guilty of appearing with your breasts and cheeks on the kilim.
To make it right: fall forward with a streak of the foot-backward-uphill at the upturned stand.
Right "self-insurance when falling back." Tsei ruh needs to be taught in stages.
- The body is straight, the arms are pulled forward, the chin is pressed to the chest, the teeth are clenched.
- At the same position, move to the position of sitting down, rounding your back.
- Sit with your heels to the middle and look back without changing your position. When moving back, straight arms are to blame for becoming close to 40 degrees with the spine. At the moment of toiling with your back, you sharply splash your arms against the kilim, extinguishing the blow. When falling back, it’s important not to spread it, so that you don’t hit the poticle in the cover. At the end of the phase, the hand is leaning on the shoulders of that one with bent legs.
Methods of insurance of a partner in case of injuries rely on the correct suppression of the opponent's fall to cover the success of the reception. At the moment of the partner's landing, you are guilty of kicking yoga uphill for clothes.
Technique of the main methods of defending and attacking
The next part of training is wrestling. Playing the technique of defending and attacking in sambo, follow up with no more than two practices for training. With each fight, 10-15 minutes are due for the coach’s orders: start fighting (one for the low position, the other for the high position); vikonuvat only pіdsіkannya or less pіdnіzhki; start burying when one of the wrestlers is found at an invisible camp, etc. The kicking technique will require the correct choice of distance between opponents. A good wrestler will always be able to impose on a superman a position that is right for himself. Domagyuchis tsgogo, on training slid vіdpratsovuvati priyomi spochatku at statice, moreover, one partner is guilty of taking a pose, handy for training priyomu іnhim. Throws through the stego, back, shoulders (mlyn), through the head are raised in stages, in 2-3 phases, under the control of the trainer, to immediately correct the pardon.
With the essence, it is important to beat your own strength, and the enemy’s strength, by conducting a kill of yoga zusilla. Pіdsadzhennya homіlki with a throw over the head, front coup, bіchna pіdsіchka vykonuyutsya under the hour of intense movement of opponents at the frontal stіytsі or fall.
Bolovі priyomi vimahayut like a singing strength of character, and a little bit of peace. When they were carried out, there were such traces, like roses of the loamy surface of the knee loam with stretching of the ligaments and the tuck of the Achilles tendon of the leg. When twisting hands or wrapping liquor loam Against the natural environment, they can be blamed for injuries to the earth and m'yaziv. A big trick, which, having caused ushkodzhennya, ale carrying out for all the rules, is respected technically literate.
When defending, it is necessary to swing in the grip of the sleeve to the wrappings of the crouched hand at the opponent's thumb. Zvіlnyayuchi vіdvorot jacket, sіd seize the partner's sleeve with both hands and sharply close it in front of yourself, at once pushing the body back. Sub hour spent by the enemy pain medications on your hands, it is necessary to close the front of the shoulder, holding your sleeves forward. When the enemy twisted his legs and arms, he wrapped himself around the whole body of that very bek.
Rules for zmagan іz sambo
In sports essence, sambo wrestlers cannot throw an opponent on the head, strangle, fall on him with his whole body, beat with his feet, hands, head. Before the fence of the priyomіv, the burying of the fingers, the face, the vuh, the hair, the twisting of the hands and nig, the holding of the pain priyomіv rivkom. For not keeping up with these rules, starting from the first training, the athlete may be punished. According to the rules of sambo, like a wrestler throwing an opponent on his entire back, having lost his legs himself, you are guaranteed a “pure victory” (5 points). This is how a kid is judged, in which the enemy has leaned down at the “mist” camp.
One point is awarded for holding the landing of a superman on the chest, sitting, tied to the falls of the wrestler himself, which was the throw.
4, 3, 2 balls are protected for the decisions of the judges for the improvement of the impersonal nuances of the struggle. The stench can be tied to the morning of the enemy on a kilim by stretching the song for an hour, or by covering it with a shoulder, a knee, a gomіlka.
If the fight is taken away first, then the opponent is awarded 2 balls. For a friend - the enemy takes 4 balls. For the third delay, the wine will be awarded a prize.
Causes of Sambist Injuries
The cause of the injury can be nasty, pull it up, or slightly cover the wrestling kilim. The opening of the meniscus of the knee joint is often seen, if the sambo wrestler wraps around himself at his feet, that he got lost in the cover. It is not possible to put barbells, kettlebells, dumbbells on kilims.Vikonuyuchi right for acrobatics, the group is guilty of collapsing in one straight line, so that the athletes do not stick together.
It is easy to take away the injury, sitting on the kilim, as if on a new path, the fight against the practice of priyomov. In case of essence, it is possible to carry out a vipadkovy throw for a kilim. I threaten such a trick with serious ushkodzhennya for the wrestler and for the one who sits on the edge of the kilim with his back to the new one.
When falling on a kilim, it is necessary to get up negligently. You can make a bet on a recumbent that they are engaged in a charge.
Incorrect self-insurance can also be the cause of injury. It is not possible, for example, to fall on a well-trodden hand - you can get angry under the blow of a double vaga of partners.
Rules for giving first aid in case of injuries
At the gym, you can always have bandages, cotton wool, blood-spinning harnesses, anti-infective and pain-relieving drugs. In one of the exercises, go into the overlay of tires, bandages and a harness, so that the mother was notified about the first hand to help the victim.Before important injuries on the kilim, you can see closed and ruptured skin and tendon, striae of the brain, fractures of the ridge, fractures of the suglobiv with rupture of the suglobov capsules.
Up to the lungs, ears can be seen and ties, sadna and clogging of soft fabrics.
It is necessary to immediately lay the injured person on the surface of the river and call the doctor. Unacceptable self-regulation vivuha, a sharp roar by the hand of the foot brought to a distant roar of poshkogenikh m'yazyv and zv'yazok. Pain shock can be the result.
Fixing the poshkodzhenu kіntsіvka immobilizatsiynoy splint, for the width of the bandage wrestling wrestling belts. Creep the bus next to the area of two swamps, between which there is damage. Stegna in case of a fracture is fixed with two tires: one from the inner side of the leg - from the foot to the inguinal region, the other from the outer side - from the foot to the inguinal depression.
In case of an attack of evil, a sterile servlet is applied to the wound and bandaged. When the brain is shaken, the victim's head is lifted, and cold is applied to the thymus part of the head. In addition, it will be right to help the first person, often to lie healthy and away from the life of a person.
Sambo is not only combat art, And the system that allows people to become from the middle physical trophies of becoming not an athlete, then physically that morally healthy specialty. This type of wrestling allows the athlete to develop his individuality, the sambo shards can’t take advantage of the harsh technique of combat, like in martial arts. Self-defense without defense is the synthesis of the health benefits of the best fighting arts of the world.
The history of single combat SAMozakhist Without Zbroї, more known to everyone like sambo, takes his cob from the 1920s and is the product of the union of three systems.
The first bula "SAM", based on jiu-jitsu techniques. Acceptance of similar masters was optimized for the consumption of agents of the Criminal Investigation Department by Spiridonov V.A.
Another system, which has gone up to the combat art of sambo, has become the NKVS division. This was a combination of English and French boxing, American wrestling, driving techniques with a Finnish knife and club. Having developed the system Oznobishin N.M.
The third system was developed by V.S. Oshchepkovym, as if he had broken the martial art of judo in the Tokyo Kodokan. The system was inspired on the basis and supplemented national features different types of struggles of the peoples of the union republics.
Prolonging the fates of repressions, under the hour of fighting against the class enemy, sambo was legislated as a struggle in a free style. When tsimu zastosuvannya zbroї that pain priyomіv not perebachalos. Tse bulo sports sambo. At the combat one, blows could zastosovuvatisya, painfully take that suffocation.
Basic principles of sambo
Svіdomіst boi maє on uvazi correct choice strategies and tactics.
Go from one trick to the next, as if to show the situation and get a win over the enemy.
Saving energy is not based on brute force, but on the mastery of the volodin technique.
Classification of receptions for groups. As a result, you need to take it easy, as it seems, in all the ways of life. Tse allow you to improvise under the hour of battle.
anatomical principle. Fight opanovuє knowledge of robots m'yazіv i suglobіv.
At the Radyansk hour of sambo, everything was getting stronger at the battlefield that
sportier. The main focus of the promotion of buv is on sports straight. Boyove sambo was especially wider. Iom was given respect only to law enforcement agencies and intelligence agencies. There was a lot of super-cook and about winning sambo from different practices among others. Everything was stale in the face of the assigned task, that stage of menacing unsafety.
In the aftermath of the political and other fighting sambo trivals, an hour was lost at the pіdpіllі, and аnd an hour, if it was necessary to strike at the midpoint. Ale you all the same, far away to build the political machine of the Radian Union. In this hour, interest in combat sambo is reviving
Priyomi sambo
Back to the beginning of the zahistu, the following groups were included:
- finishing brushes and feet, heads;
- Vikoristannya important recumbent and in position;
- Vivertanya of the head, hands and feet;
- Vivendennya z rivnovagi;
- pain, take that suffocation;
- Differently see blows;
- Combination of receptions.
The sport of sambo was freed from viverts, pushing and hitting, but still it was an adjunct for self-defense.
Daily sports sambo rules
In sports sambo, there is a division for each category, as well as for the status and age. Peremozhets vyyavlyaetsya for the point system, yakі priudzhuyutsya for utrimannya that kidki. The hour of the duel is three times from 3 to 5 whilins. It's less than a clean hour. Bolovі priyomi, utrimannya and throws wink.
Dostrokova victory is possible in such situations:
- Carrying out a painful reception, which is supposed to hurt the superintendent;
- throwing the opponent on the back, in case of which it is necessary to lose the position;
- Achievement of retail for points in 12 balls.
The rules also regulate the offensive type of clothing - short shorts, a belt and special jackets, wrestlers. Colors vicorist blue and red. The red color is awarded to that of the superniks, which was voted first before leaving.
4 spring rya at OK "Luzhniki" start course "Foundations of SAMBO in 3 months", in yacomu two national SAMBO coaches Updating three months to discover the basics of various SAMBO techniques.
Vikonannya priyomiv (n rіme ri) :
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Tsestisley and the most basic course, which allows you to learn and master basic techniques of SAMBO , it’s just necessary to know how a distant development special technology.
Coach course:
The course of orientation to people "from scratch", without permission in martial arts and sports.
You need to take this course if you want to learn:
Over 20 major SAMBO kidkivs;
6 pain priyomіv on the arms and legs in the lying position;
Go to mornings, throws and hurts in different situations;
Basic pardons for the hour of vikonannya receptions;
Technique of captures, utriman;
Features of vikonanny priyomіv, sore;
Options to watch and zahistu vіd priyomіv.
How to take the course:
1. Close the application.
2. We will call you back, we will tell you about all the questions, and we will tell you how you can pay.
3. You pay, we reserve a spot for you.
Successfully completed the course Fundamentals of Sambo in 3 months are allowed on animation using special techniques sambo at a price of 2500-3000/month, and also for the fate of thatRnirah Sambo-Profi.
Training, training and development is a single pedagogical process. That’s right, for the first time, we at once, by the singing world, train and learn the low level of yakost. The process of training is inextricably linked to improved practices and may also have a higher significance.
Carrying out the work of the school, the coach creates a change of mind for the achievement of his studies in sports, and the practice of defending our Fatherland.
That is why the training of sambo is carried out by the coach at the lessons, zmagannya and ostentatious vantups in the form of a single virtuous process, in a kind of deep physical development, technical and tactful training in sambo indistinctly poov'yazan z vyhovannyam moral and oxen qualities. The whole process of training and training of sambo will be based on the didactic principles of radian pedagogy: knowledge, accuracy, activity, systematicity, accessibility and intelligence.
Svіdome assimilation of the initial material. Sambo, which is engaged in, is to blame for everything to comprehend doslіdzhuvane, clearly stating why it is necessary to adopt a tactful maneuver, its significance in sports essence and in combat action. The trainer makes sure that he/she is trained by a relay analysis of the passing material. Better yet, when they are engaged, they describe what they are doing, and explain the technique of doing it alone.
Accuracy we allow those who are engaged in swedish and more precisely to assess the notification of sambo and it is easier and more precisely to do it themselves. Trainer to rob learning for help: demonstration of technique; development of technology from photographs, small prints, cinematographs and films; showing the essence of the final sambo wrestlers, etc.
Awakening in activity that is engaged in. The great role of vihovannі activity play zavdannya at the hour of the lesson, require independent work that is done. The goal through activity, which develops, most often leads to creative thoughts of scientists, which is necessary to make everyone want.
The greatest activity is developed in the open section of the section, the organization of the bureau of the section, the organization of the evenings, excursions, trips toshcho.
Systematism and availability of education. The program is to be folded and folded in such a way that the initial material on all sections is from simple to more and more folding, from easy to more and more important. The availability of the material is determined by the correctness of the selection process depending on the degree of physical differences and technical training of those who are involved.
Systematicity and availability of material to lay down in the form of proper planning (div. "Planning of Sambo").
Doslіdzhuvany material is guilty of conquering the mine. Mіtsnі novice viroblyayutsya bagatorazim repetitions. However, as practice has shown, after a clear assimilation of the scheme, it is necessary for one to acquire a lot of yoga repetition from various tactful minds. It is especially worthy to win over with a mental support, essences with a one-sided support of those free essences.
LESSON
The main form of the lesson is to take it from sambo.
A practical lesson consists of several parts: introductory, preparatory, main and final.
1st part of the lesson, introductory (4-8 minutes).
Manager: organization of respect for the group, the development of discipline and awareness, the establishment of respect and the peaceful development of the body.
Zasobi: pobudova, reverberation of the present, a short conversation of a spiritual character, build right, quick walking, even big, right with your hands and a coat on the go. Physiological urgency, as if vitiated by the pulse rate, for example, the first part of the lesson is not guilty of revisiting a 20% lower indicator at the beginning of the lesson.
It is necessary to start the lesson from the heartfelt encouragement, vimagati clarity and total silence. It is recommended to practice the report of the worms about the number of attendees at the lesson. Bazhano zastosovuvati stroyovі teams.
Roll call is necessary to work on the cob of the lesson. Quiet, who zapiznivsya, signify and conduct conversations with them about the inadmissibility of zapiznen.
Until the beginning of the march, it is right to carry out a 1-2-hvilinna Rozmov's twisted character.
Misce, from which the coach conducts the lesson, it is guilty to be fast; it changes stalely in the wake of the group and the method of conducting part of the lesson. In all activities, vikladach can do good work for everyone who is involved. The coach is guilty of giving butt corrected and arrogance in clothes. Tsgogo vіn vіmagає vіd uchnіv.
The right introductory part of the lesson is not to blame for a strong awakening, or else, in this part of the lesson, it is not necessary to give a trivial big, no mountain, as if they violated the respect and discipline of the group.
2nd part of the lesson, preparation (10-30 min.).
Manager: vihovannya pratsiovitostі and vidomosti, zagalne zmіtsnennya diyalnostі main systems of the body, zbіlshennya friability in the globules and zmіtsnennya zv'yazykovogo device, development of elasticity and zdatnostі razlabljuvat m'yazi, vyroblennya put correctly.
Zasobi: short vkazіvki vyhovnogo character, the right to the flexibility and zmіtsnennya suglobіv, shvidkіst, strength, rіvnovagu, coordination ruhіv and rozslablennya m'yazіv.
The exercise of vibrancy in this part of the lesson of the zdebіlshý vіdbuvaєtsya over the appearance of special rights, and the way to the minimum of downtime in the physical activity of the organism between the rights, the way of zlivannya tsikh rights in the other series.
The pulse rate is similar to another part of the lesson, sound, you can change it more lower than 35% of the output indicator for the beginning of the lesson.
With the right to develop the elasticity of the masses, it is recommended to increase the amplitude of the movement step by step. If you have the right to develop the strength of good vikonuvat special right to relax.
Ruhi in this part of the lesson is necessary to pick up the yakomoga differently. Under the hour of vikonannya ruhіv slid to tell the teachings, if you work in the air, if you see.
The explanatory presentation must be reduced to a minimum and, if possible, replaced by a display. Learn from this period of guilt to occupy a convenient camp.
For the sake of respect, we will teach the teachings of the need to work, not to sound the right way for the whole group (for example, giving the task to the group).
3rd part of the lesson, main (50-70 min.).
Manager: vihovannya that zakrіplennya physical, moral and volovyh yakosty that navichok; learning the technique of fighting and zastosuvannya tsієї tehnіki in raznomanіtnyh complicated minds.
Zasobi: take insurance and self-insurance, take sambo fights, take self-defence, see the training of the priyomas and the good things. A short note of respect for technical pardons and behavior of sambo wrestlers. Analysis of technology, task of tactics and analysis of the essence.
Physiological concern for example part of the lesson of the greatest magnitude. The pulse rate rises, sound, up to 70-100% against the indicator for the first lesson.
The technique of fighting and self-defense needs to be developed in the main part of the skin lesson in an offensive order:
1. wreathed fall and kidkiv;
2. training in wrestling lying down;
3. Vivchennya accepting self-defense.
At the end of the main part of the lesson, the next thing to do is to conduct various exercises and practice the right things.
Falling without crossings is necessary to wrap the whole group, stashed on kilims in a loose formation, and spend them, so that you can beat one about one obov'yazkovo in one straight.
As if the falls twisted through the chick, then the chicks rolled along the kutahs of the kilim, the falls wobbled in one beat, and the chotiri rolled along the edges of the kilim. Well, it’s also hand-worn and with a twisted fall through the cost of crustaceans.
Before the wedding, whether it’s a kid, you can only rozpochinat after the wedding (chi repetition) of a double fall.
On a kilim with a size of 6x6 m, you can place five pairs at once - chotiri along the ridges and one in the center. Giving orders to carry out throws, it is necessary to indicate exactly exactly, in what way they need to be carried out, otherwise they can hit one by one.
Giving the task of wrestling when you wrestle lying down, you need to tell directly, who can have the head of a lying sambo wrestler. Under an hour of training essences of wrestling lying down, training when wrestling is standing with a mental support and with a one-sided support on kilims, you can immediately buti chotiri bet.
For training on priyomi at the top, one should place only two pairs on kilim at the same time, exactly indicating the place for the skin of them.
For the good things, the whole kilim hopes for full strength only one pair.
Until the beginning of the right things, tactful tasks are put before those who are involved, and after the skin essence, reports are being analyzed from the appointment of positive actions and admissions of pardons.
It is possible to allow only quiet students to reach the vilnyh essences, if they don’t miss to take it, they have well acquired the technique of self-insurance and the insurance of comrades. In a group of students, it is necessary to introduce essences (with exchanges, which change), starting from the 6th-8th lesson.
Under the hour of training, that training of the vikladach can conduct a vikhovna work. Having shown all kinds of tactless vchinkіv, rudeness and nedbalostі on promotion to comrades, it is necessary to swear, slobbery at the same time rose and clarifies that vkazіvka.
Likewise, it is necessary to put on the nights, the unbalance of the clothes, the neohayness of the costumes.
For the time being, one or two wagers on kilims are fighting, deciding to sit and watch for the struggle, respectfully listening to the vikladach’s remarks.
Calling one pair for a kilim, the vikladach can at once give the next pair of preparations to get ready, to put on jackets well.
Methodology for training priyomіv and training їх. Before that, how to proceed to the study of the group, whether it be some kind of reception, you need to show it like this, nibi wine was carried out at the will of the essence, that is technically correct, smart and clear. Let's give a roundup to the receptionist with a glance at the technique and tactics. After all, at once, from the explanations and the priming, some characteristic details are shown. At the end, they are again demonstrated by the reception of the whole looking, at once.
Even if the group is not sufficiently prepared, it is recommended after the explanation to the receptionist to divide the reception as a whole and to learn it in parts, step by step uniting them.
If the task has been given and the bet is begun, it is necessary to go around the group and check the correctness of the reception, roblyachi instructing the skin.
Particular respect should be paid to those who, when the partners were recognized, didn’t repair one to one, and didn’t fall when they were raised earlier kidka. When robbing the reception, that thoroughly yogo vykonannya leather from the quiet, who is engaged in handwriting, rob the reception three times. Such a change can be taken for a few times in a protracted hour, when I receive a wedding.
It was necessary to teach the students before they showed good to the stench before the end, and after the end of the dermal use they analyzed their handicap, so that they knew, and not mechanically learned and mastered the use.
On the back, you need to learn the main tricks with the most prominent position of the attacker and the most handy for the receiving position of the defense. If in a number of lessons you learn to master in other possible options and from different positions of the attacker, then you defend yourself. Tse step by step accumulates dosvid-sambosta and gives the opportunity to zastosovuvat priyom at different positions at the free essence.
In sambo wrestling, I throw a skin throw, knocking the opponent down on the entire back, but when raising the throws, the partners, raising one to the other, kick the end of the bagatyokh throws so that they fall not on the back, but on the back. Such training (with insurance) gives the possibility of repeating the leather of the kidok and bringing the most important parts of the kidok to full development - the cob of the cob and the development. However, the completion of the kidkiv is often poorly acquired. Well, if you have learned to take a kick, then the partners will not be able to continue the training. Obviously, those who train in this way will not have kicks.
As practice has shown, it is necessary about five times after throwing a throw from a good support partner, and ahead of yoga, throwing a throw on the entire back (with “vistilannyam”).
In such a rank, bagatoraz's repetition of the doslidzhuvanih commemoration and mastery of the cob, the development of that completion is reached.
For the best practice of sambo coaches, the trainer is solely responsible for the skin of his students, if he chooses to do so, for others, he can become a sambo wrestler at the right places. Nahil sambista to these priyomіv, scho lie down in yogo character, statuary and development of yogo yakost, chastkovy yogo training minds, training and performances at zmagannyah, bred to see a small number of priyomіv at such ranks and individual complex.
When picking up such a complex, we should pay more attention to those who, like sambo wrestlers, most often and more often go to the free spirits.
However, in most cases, the coach has to make those and other additions in order to ensure that the sambo complex does not replicate, but all the main provisions that apply to the most important things.
It is necessary to practice before using an individual complex of drugs for skin sambosta buli:
2-3 priyomi, recognized for stosuvannya to the enemy, like standing up during the fight (shtovhaє sambosta);
1-2 priyomi for zastosuvannya to the enemy, yakiy, navpaki, tyagne vin;
1-2 take for the enemy, which, when wrestling, standing up, go to the right or to the left (spin), walking at the side of the set leg;
2-3 to receive at the most effective attack of the opponents during the standing wrestling.
So it is necessary for the mother to master:
1-2 mornings;
2-3 bolovі take on the snow of the hands;
1-2 bolovі priyomi on globi nіg.
Mustache must be exercised in offensive ways (right and left). The greater the possibility of stosuvanya tsikh priyomіv vvlnyh essences, with which the stature of sambist develops harmoniously and the possibility of overtraining of quiet chi other m'yazivs changes. Start pіdbіr іndivіdualnogo complex that yogo training is necessary from the 2nd year of training.
1. Vikonanny priyomov without support more quickly, to get better at the details, I’ll take that okremikh yogo parts, then step by step I’ll hurry up. Domagatisya correct, exact that swedish vikonannya received. Training takes place in the form of a subsequent victory 3-6 times in one sambo wrestler, then another, etc.
2. Training priyomіv z umovnym (dose) support. Before which training you can proceed, if by the adoption of conquests and beaten without pardons. The training develops into repetition: not attacking the enemy with a trick, at which the enemy succumbs, but with full strength, giving all the same, you still carry out the right wins on your own and, corysta with the inaccurate hands of the sambo player in order to stand up against the trick. Training to pass at the sight of a handwriting vikonnny 3-6 tricks with one sambo wrestler, then another, etc. Training tricks with support, which is dosed to be carried out on the back while standing on one spot, then at the singing coach directly change over and, nareshti, with a sufficient change over the kilim.
3. Training with one-sided support. In couples, someone will be the first, someone else number. The first numbers attack, be like priyoms during the hour, others let themselves be hooted like the first numbers, but when they are victorious, they are protected by the first priyoms. After the given hour, the first numbers are exchanged with the roles of others.
4. Training with a stronger one-sided support. At whom the trained sambist, vykonuє the role of the enemy, zastosovu already zahistu like an ear of the cob, and to the cob and does not allow the attacker to hoard those, as if it were handy. The first and other numbers attack and defend the same hour.
5. Training priyomіv vіdpovіd. One is a training attack, the other is to take a hit. Then the sambists change their roles. The first and the other attack and defend the same hour. We need to attack one at a time, we’ll get fooled, we’ll take it, we’ll sweat it, we’ll have a successful zastosuvannya in the world, we’ll take it at the attack, step by step we’ll increase the number of attacks.
6. Training with tricks in the respiratory tract. Tse training is to complicate the training with a stronger one-sided support, to which the opponent’s right to carry out attacks is extended. Tse vzhe mayzhe vilna essence, prote vibir the moment for the cob of attack that іnіtsiativa її її napadnikovі priyat іlki napadnikovі. The first and the other numbers attack the same hour.
7. Alternate training. Training with a one-sided support, training with a stronger one-sided support, training with tricks at the top and training with tricks at the top are carried out with an increasing hour: 1 "+1"; 2"+2"; З "+З"; And so on. However, the coaches begin to note that in the longer hours the roles of the first and other numbers become the same only formally: in the other half of the essence, let yourself feel natural about it. Some scholars invariably want to be the first, to attack with fresh forces (less vitrivaly), others want to be constantly others, to attack the languor (vitrivalishi). In order to avoid such a high specialization, training should be introduced alternately. It will be carried out with two or three of them by changing roles. For example: 1 "+1" +1 "+1" (4hv.); 1"30"+1"30"+1"30"+1"30" (6 min.); 2"+2"+2"+2" (8 min.); 1"30"+1"30"+1"30"+1"30"+1"30"+1"30" (9 minutes).
8. Training from tying eyes. For the development of the so-called m'yazovy pochutya, sambo students train from eye tying. Eyes zavyazuє only one. The other one - "sighted" - vouched for those who were seen near the center of the kilim. Sambist from tying up my eyes to rob the enemy, so as not to repair the opir, and then we will go through all the higher-level training and learn to carry out free things.
9. Training with one hand. Sometimes a sambo sambo player in essence should be able to imitate timchasovo with one of his own hands - he can work for the її vіdpochinku and z tactful mirkuvan. In certain moods, for example, in cases of poshkodzhenni, one of the hands must be turned off to the end of the essence. Training with one hand is carried out with a sambo wrestler to fight with two hands. The second hand is tucked into the belt on the stomach.
The best drawing is like this:
first numbers - with the right hand;
other numbers - with the right hand;
first numbers - with the left hand;
other numbers - with the left hand.
For training with one hand, you can beat all the other methods of training, giving the role of an attacker to fight with one hand, then defending.
10. Training on one leg. Most of the wrestling was done standing up, while the greater or lesser burden of the body was carried with one leg. That sambist needs a lot of stamina to build while knowing on one foot. In addition, the leg, not for one, but for a sprat of fluff in the air of the body, becomes a work of folding combinations. Like training in stamina, so training in combinations with tricks carried out by the legs miraculously serve as the proponation of training. Training of sambo wrestlers to fight on one leg is to train with sambo wrestlers to wrestle on two legs. With a “free” foot it is not possible to roll a kilim, with a protea one can squirm for any kind of reception.
The best drawing is like this:
first number on the right nose;
another number on the right nose;
the first number on the left note;
another number on the left side.
On the back of the head, give an hour of rebuking in essence on one nose for a short time, 30 seconds.
11. Initial (experimental) biy. Sutichka pass over the povnu force. Sambisti, pragnuchi master more tricks, get out of the simplest and most complicated positions, and learn to stop at the reception, give oneself oneself a free cry and repair the opir, they are less likely to repent of the tricks. Tsya essence vіdіznyаєєs vіd vіlnoї not only tim, scho in nіy mає povnoї naprugi, but y tim, scho from it all zahisti is turned off to the cob of the throw.
12. Training at the station for reconsideration. Training, which is carried out well in standing and lying wrestling, is extremely, necessary, it is necessary to perform wrestling and training, which will start two divisions of wrestling. When training in the position, the attacker or the attacker should either carry out the attack at the counter at the opponent’s position, follow the shoveling of the yoga on the morning or on the painful hold. At the distant support of the opponent, the attacker, without spending time, rises at the counter. In this way, it is necessary to make it easier to move from wrestling while standing to wrestling while lying down.
Take wrestling while lying down with such special trainings.
1. Training zavalyuvannya. The first numbers stand on knees, the others at the station. Zavdannya - for the singing hour, call the first of the knees to the back or the back more times. Then the sambists change their roles.
2. Virivatsya іz utriman. The first numbers hoard others on the task of morning. Others begin to squirm for a signal. After 20" sambists change roles.
3. Flip exercise. The first numbers are crustaceans, the others are above them. Zavdannya - in a singing hour, turn others on their backs more than once. Then the sambists change their roles.
4. Training of pain devices from support. The first numbers are in the given position and are supported by the pain technique, which is carried out by the upper one, without changing its position. After the given hour, the sambists change roles.
Such training is carried out for such positions:
a) on the back;
b) crustaceans;
c) nit.
5. Training of pain stimuli in patients. The first one is from the bottom and, when other pain relievers are carried out, to kill the pain reliever at the end. Then the sambists change their roles. The position of the lower one is more than enough, or it is set by the coach.
6. Exercising from lying down wrestling. The first number is at the position given by the coach, the other is above it. The task of the other is to prevent the first one from getting up at the counter, the task of the first one is to get on his feet. Then, after the singing hour, they change roles.
7. Vilna essence lying down. Exit positions:
a) standing on top of each other;
b) lying on the backs;
c) lying on their stomachs;
d) sitting, leaning back one to one.
p align="justify"> Wrestling is given tasks for an hour without the right to go to standing wrestling.
With the introduction of free essences, the coach on the back is obliged to give tactful task to the skin wrestlers (more precisely, if you don’t know the skin of them, which one we work with the other), and then, if the sambists get the word, give them the task of tactfully before the skin essence.
Under the hour of the main part of the lesson, especially under the hour of free things and other training sessions, ring out all the time for a keel to drink, they can’t and settle down. Ochіkuyuchi can cool down and go to the pace of the lesson. To that sambo wrestlers, who know the kilim posture, it is necessary to give training tasks.
Qi zavdannya can be given, for example, according to:
a) introduction of rivkiv to a complex of individual devices on special projectiles;
b) training speed, accuracy and strength pіdsіkan z small and important ball, papyrce too.
It is possible to carry out a pose with a kilim and special training, but not with a tan, but with a part of it. The pose of a kilim can be successfully completed by burying, preparing for a throw and going to a throw.
Grip training:
1. Training grippers with one-sided support. The first sambo wrestler to carry out the flooding, and the other one to repair the opir, do not let himself get swamped and vivaetsya from far away carrying out the flooding. After the given hour, the sambists change roles. Such training can be carried out as on the task of burying, so be it.
2. Training of seizures in the air. The first sambo wrestler will carry out 1-3 tasks of entrapment, and the other one will react to the level of entrapment at the top. After the given hour, the sambists change roles.
3. The fight for hoarding. The skin of the sambists seeks to create his own suffocation and at once tries to outdo the enemy to slay his suffocation. Even though the enemy was choked, he still carried out, the sambo wrestler vivaetsya.
Training for pre-kidkiv training:
1. Training of preparations to kicks when the opponent moves forward, backward, kills at a high and low position.
2. Training of preparations to kick-off from a one-sided support. The first sambo wrestler should carry out the preparations before the kick-off, and the other one should repair the opir and try to save the stance. After the end of the delusional hour of sambo, the roles change.
3. Training for pre-kidkiv. The first sambo wrestler attacks with tasks of 1-3 preparations to a throw, and the other one, to attack the first one, to carry out a preliminary preparation to a throw, defeating the enemy’s strength and inertia, which has been evaded. After the end of the delusional hour of sambo, the roles change.
4. The fight for the stance of jealousy. The skin sambo wrestler is trying to lead another zі stіykoї rіvnovagi, at the same time trying to save his own. Vykoristovuyutsya all preparations to kidkiv.
4 parts of the lesson, final (5-10 min.).
Manager: calmness of the activity of the organs of the respiratory and blood circulation, the improvement of the bag in the lesson, the improvement and the perfection of the organizational nutrition.
Zasobi: walking is right, right for relaxation, self-massage, arranging employment, talking about the spirit of nature and following the rules of sambo, goloshennya.
Physiological stress on the 4th part of the lesson is reduced. The pulse rate is to blame, but not more than 20-25% lower than for the weekend, until the beginning of the lesson.
Zagalni vkazіvki before the lesson. The kіlkіst is quiet, who is engaged in the lesson, is not guilty of revisiting 16-20 osіb per one vikladach. Bet for the practical to take the next stack of approximately the same size and weight (the difference in the vase is not guilty of exceeding 4 kg).
When compiling the outline of the lesson, and when conducting yoga, the vikladach is guilty of practicing sambo systematically.
After the skin lesson, it is necessary that those who are involved take a warm shower or wipe the body with a wet towel. If it’s not far away from the place to take a river of chi rates, then, having reached the lesson after the lesson, it is recommended to take a bath.
In order to spread the masses' work from sambo, it is necessary to prepare, wihovuvat and dare to get a part of it before the end, and then we will occupy the entirety of trainers-community practitioners. It is necessary for such coaches-suspіlniks to do everything possible to help with the folded plan and program of the skin lesson, to give instructions for the methodology of the conduction, to talk about those who would improve their qualifications, to want them (for example, by assigning them to the work in the newspaper newspapers).
The coach is responsible for ensuring that the athletes-beginners need to explain:
1. Necessity of regular medical examination and supervision of the student's self-control.
2. Shkidlivist to engage in sambo wrestling in 1.5-2 years after the reception of the dog.
3. Necessity to improve inventory and clothing in cleanliness.
4. The importance of setting a sports regime and a severe yoga regimen.
5. Necessity of obov'yazkovy overpowering fear, which is to blame, indolence.
6. Significance of the TRP and benefits for sambists in sports.
The skin trainer, who is out of touch with the real situation, is guilty of helping those for the roses as a whimsical character, so that they can give the necessary hygiene, prevent injuries, the theory of sambo, and the history of the disease.
PREPARATION TO START AND PARTICIPATE WITH THEM
Zmagannya s sambo wrestling є reverification of primary-sports robots in sections, as well as a miraculous school of masculinity and vihovannia will.
Without the help of a robot, sambo becomes dead. Those who are engaged, do not get results in their work, and in them there is a progressively weaker bazhanya to succeed in the same kind of sport as they are.
But the fate of the magicians from sambo is not to be blamed for being vipadkovoy. Mustaches, in which one chooses to take the part of sambo wrestlers, it is necessary to include them in their sports plan for this region.
Before skin shock (crim “Vidkritikh kilimiv”), special training is required, which shows the level of fitness of the participant and the scale of the shock.
To be sure, that a sambo wrestler regularly trains no more than 2-3 times a day, then the term of preparation is stale due to the scale increase.
When the plan is put together and the training program is up to the mark, it’s important to think about what tasks are taken into account in the light of the most important topics:
1. new initial material is given less and less on the cob of preparation to the point;
2. practice training at the reception of the individual complex;
3. get used to and get used to defend and win against specific opponents;
4. work on the development of speed, strength and other qualities are carried out according to a special plan, fallow in the stage of volodinny technique and preparation of this sambo wrestler;
5. more physiologically challenging by stretching the training to improve the unevenness and maє your specific curve.
We are going to see the food about the lay-out of the preparation to the mark. With 2-3-time training for a day, training is carried out in a complex. As for preparing for the great zmagannya, a selection is organized, then training is carried out every day. In these vipads, the ranks of the lower cycle are restored as follows:
3rd and 5th days - mastering the techniques and special training, aimed at the development of physical and bullock qualities;
4th and 6th days - mastering the tricks of seeing different training and free essence;
7th day - active recovery (watering, fishing, tourism, sports games). On the second day you can see the theater, the concert is too thin.
From the beginning of the preparation to the magic, it is necessary to establish a clear daily regimen, which may be able to confirm the layout of the future magic.
Slid respect for those who first 7-10 days of training to the point of magic are right, so you can raise those other physical and willful qualities of sambist, buli yakomoga rіznomanіtnіshimi. At this time, it is necessary to know about the use of priyoms, as opponents can zastosuvat, still unknown to the members of this team, and to name the priyomi and individual complex to the point of magnification.
In the lessons, I pay special attention to the following trainings with one-sided support and experimental (initial) essences.
In the coming days, those who train, everything is given great and great ambition; training is characterized by a variety of methods of mastering the techniques and a great number of free essences. Sob not to try to take the vanity to occupy the superworldly and by yourself do not call for a big change, follow the step by step special training, which may be developed on the level of some kind of evils. Since vibrancy and spritnist miraculously vibrate when mastering the techniques and in the free essences, then without any trouble it is possible to invent special rights for the development of these qualities. Then we turn on the training for strength: the further trainees have the same strength of strength to try and improve when mastering the tricks, and the right to have the right things.
Specialists have the right to develop swidkіst, slud vikonuvat until the end of the week, so that the interruption at the conducted tsikh has the right to negatively signify on this quality.
Specialists have the right to be flexible and zealous (which will not require great ambition) not to be called, but for the time being, which is to be used for the development of these traits, it is necessary to step by step change.
At the same time, the next time is to start the development of new methods, and the whilins that have called, to dedicate the development of methods to the individual complex.
In other places, 10-12 days before the magic, you can increase the vanity, then you need to reduce the vanity, conducting battles by about 3/4 strength.
It is necessary to carry out training exercises “for the result”, so that in the skin essence it is possible to achieve a greater number of points and net wins.
Before the magic itself, there can be organizations of active repairs. For an hour of active sleep, it is necessary to keep up with the established daily routine, but not more than an hour for sleep. The need for a day of work is right for gnuchkіst and right for rіvnovazi: stench improves the elasticity of m'yazіv, not stomlyuyuchi organism.
Walking pishki, without strain, miraculously pour into the body and stimulate appetite.
During the period of recovery, before lifting, you need to change your body, not allowing you to move over the boundary of the body category by 1-1.5 kg. In advance of the day, call (as if it were a lie), after taking a walk, go to bed without evening, and do not take a lie (before the call). As a result of this vaga without shkoda for health, it will change by about 0-1.5 kg.
24 years before the start, you need to work out a warm-up, turning on before it the right to run with small rives. A warm-up session is required for a vikonati in a warm training suit. When the first sweat appears, warm up and take a warm shower.
After the magic, all the special forces have the right to fight for 2-4 days after the next deprivation.
During this period, it is recommended to conduct a selection of all the magic, a selection of participation in a new team and all sambo wrestlers personally. At this hour, it’s fun to walk on the chovni, bicycles or licks, take up watering or fishing, play in the town or volleyball.
After the first training session, follow the warm-up, learn new tricks, mark the magic, correct the mark in the technique of sambists of the pardon, but do not carry out stress training and free essences. Їx can be entered step by step after 2-3 lessons.
Behavior on magic. After the foaling, all sambists already know the names of their opponents and the succession of juveniles with them. Zavdyaki to whom you can zazdalegіd correctly spread your strength to magic.
Until the finale, if the most important things pass, it is necessary to get energy from a sufficient reserve of strength. It is within reach of a viable behavior by stretching a mustache.
It is necessary to establish a clear regimen before the start of the morning, to allow an hour for water procedures, aftercare, walks before going to bed and an 8-year-old night's sleep.
For 15-20 min. to the point, it is necessary to calmly vikonati (in a warm training suit) a light warm-up. Warm-up can be folded from:
a) big chi pidskokiv at an average pace (one fluff);
b) 5-7 right to increase the amplitude of the movements (right to bend). Rukhs can be zazdalegіd pіdіbranimi and zvichnym for sambist. It is necessary to lightly move the skin and not disturb the vikonati 8-10 times (increasing the amplitude step by step). Mіzh rіznimi rіkhami sіd bіtі similar 40-50 sec.;
c) a lot of ruhiv, which imitate their main tricks (ale tsi ruhi need to be worked so that the opponent does not fight them).
After the warm-up, right up to the weekend on the beat, it is necessary to walk at an average pace.
After the end of the rest of the essence, it is necessary to be imitated in a warm soul, resolutely to be worn and to be honored. Stop trying to plan your meal before the onset of the call.
Then you need to walk around a little and then calmly lie down on the bed (stretching up on your tongue).
All the free time it is necessary to saturate yourself with the atmosphere of magic.
Slid vrakhovuvaty, scho guarded essence, scho vdbuvayutsya on the magic, strongly impresses, especially as a sambo player in the singing world of instillations in the result of the essence of the essence.
Vikhovna is the first work on the magic. Zmagannya is most often remembered for all life. Tse slid vrakhovuvati and vikoristovuvati for high and primary purposes.
Navchannya on zmaganny ide head rank line of tactics. The goal is to: analyze the essence of the best sambists; preparatory work with a coach for a deep plan of improvement and a plan for the skin essence of the okremo; analysis of the essences; analysis of the attachment of the vag. In addition, you can mark various innovations in technology, which have not yet been published in the press and are not known to your team.
On the magic, the coach can carefully follow the moral camp and the behavior of his teaching.
Our trainer and yoga teacher can be insanely honest. Sport and honor may buti neviddilnі.
A great role is played by the will to win, and that the coach can help. Remembrance of the will to go on the skin streak, and it is necessary to follow it respectfully, so that the sambo wrestler, without hurting his bazhannya, will win in the daily “dribnitsa”. Dotremannya vag regime, the contribution of all their strengths and zdіbnosti to the bіy, vіdmova vіd uѕіh satisfied, yakі wanting to be able to change magic, and so on.
Dearly respectful attitude. The sambo player is guilty of streaming his joys, enduring his husband's inaccuracies and embarrassing himself, but unfailingly visible. The coach is responsible for helping his teachings.
Meta zustrіchnoi struggle with Sambo, trying to win, take over the enemy’s initiative
In folding minds, the essentials of a sharp fight are necessary to undermine the support of the enemy, and to build up a docillary victorious position of unsustainable and constructively invincible positions.
In the country's struggle, there are different ways of waging war. The most widened є: vikliki vygіdnyh you dіy enemy and the method of rapt attacks. In addition, the method of defeating the enemy’s strength, what is invested in, and what is carried out by him, is widely promoted. Zastosovuєtsya is also a method of invoking the strength and respect of the enemy.
In zustrіchnіy wrestling rozrahunka on the opponent's winding up can be more important than the special training of the sambo wrestler. Even though the opponent has more vibrancy than the sambo wrestler, the method of winding up to a quick fight does not stagnate. Zustrichna wrestling will require a significant amount of effort for all the characteristics of sambo wrestling.
For the successful conduct of the winter struggle, it is especially important to develop a strong orientation, goodness, courage, faith in oneself that will to the point of victory. It is also necessary to develop swidkіst, spritnіst, gnuchkіst, almost equal and orientated in space, vibrancy. Great strength in such vipadkah zustrіchnoї fight can play an important role. And yet, the presence of such a force for the sustric struggle is neobov'yazkova, the sambo wrestlers can win over the enemy's strength, adding to it their own, just like a susilla.
The technique of the sambo wrestler, who goes to the sports wrestling, can be a handful. In the case of a sharp fight, they victoriously take and after the capture from the air, take it after the defense, take it from the air.
Priyomi after zakhoplen at vіdpovіd є the most easy for vykonannya, since most of them do not have a particularly strong reaction or high technology. Let's go to the order of the growing problem and take it after the zakhist. Priyomi u vіdpovіd, being the most important, vmagayut ї vidkoї ї і ї і vysokoї tekhnії.
1. Receive after the death
In the case of suffocation on the skin, vibrations by the enemy, and also in the case of stomping on yoga with a foot, you can yourself suffocate in the air, which allows you to carry out a number of tricks.
The implementation of seizures from the military is founded by the head rank on raptovost and is guilty of buti mitteva. Navit small zatrimka can allow the enemy to attack first, lower sambist to win victorious zakhoplennya at vidpovid. The most correct way is to vitrenuvat the suffocation at the vіdpovіd so that the stench came out reflexively and after them, following them negligently following the reception. Slid vrahuvati, scho choose the "best reception" at the same time of flooding for an hour, which will allow the enemy to vrahuvat all the features of the flooding and zarvati tsey "best reception" is more successful, lower be-yakiy іnshiy, carrying out raptovo.
Priyomi against the girth of the shii.
As if the enemy is stomping on your neck, the wine will invariably turn to you sideways and turn your back. In this turn, having broken the crochet along the opponent’s turn, grab two hands with the yoga toulub and, tearing the opponent into the kilim, pass the whip across the chest. Abo, having made a krok nazustrich to the opponent’s turn, wrap two hands around the yoga tulub zzadu, and tearing the opponent from the kilim, pass the back throw through the chest. Abo, having beaten the enemy’s hand with a shovel at the yogo’s elbow and pidpirnuvshi under it, grab the opponent’s toulub from the back and pass the back throw through the chest.
Take an anti-clogging robe on your chest.
Like an enemy chomping on robes on his chest with a cross, burying yogo robes on the chests of the beast with yogo hands of internal burrows, then with the right hand the left gate, and with the left hand - the right one. Offenses at the gates are choked in the middle with the palms, turned by name and so, so that the offences of the little fingers were hanging behind the other fingers. Zrobivshi vnutrishnє zakhoplennya, carry out: as if the enemy is pushing, - throw through the quilt or the front hem; like wine pulling you on yourself, zachіp zrediny.
As if the enemy is chomping clothes on the chests of the inner burrows, burying the cloaks on the chests of the enemy, even more than one hand, and pass the throw through the buckle, the front hem, or zachip zsrediny (falsely in the direction of the enemy’s ruhu and susilla).
Priyomi against capturing sleeves.
If the enemy choke your sleeves under the elbows, then choke your sleeves and burn the shoulder parts of your arms. I’m going to carry out throws in order to strike directly at the opponent’s zusilla. Yakshto vin presses, to carry out an anterior pidsikannya or a throw over the head. As a pull of wine, carry out a zachіp in the middle. How to go kill, kill bіchne pіdsіkannya. Like an enemy, bury your sleeves to the beast, bury your sleeves under your elbows and send throws, which will directly show yogo zusilla and ruha. If the enemy is pushing, carry out the front pidsikannya, if you pull on yourself, throw a throw at the hoarding of two nigs, if you go in kill, build a bichne pidsikannya.
When the enemy is choked, and when Russia is forward, you can with one hand grab the yogo sleeve under the arm simply, and the other sleeve under the arm so, thumb hoarse hands were straight uphill. Zrobivshi zakhoplennya at the vіdpovіd, Lead the thrower through the stegno, pіdhoplennya, pіdsadzhennya homіlka or the front pіdnіzhka.
Take it against the back of your back with your hands.
The enemy slams your back with your hands (from the shackled belt, or the robe on the back, and sometimes without it). To grab the opponent’s neck with a thin hand, for example, to rob the enemy of the burrow, and to throw a throw through the back from the burrowed head. Or, with a different light in the middle, the opponent’s hand, which has buried your back, dig under it with a coat of coat and head and shove it with your hand. With a girth, carry out a back leg and a girth.
Against the same thrashing, you can grab the opponent’s hand with two hands, which plucked your belt on your back, and draw a throw over your head with the focus of the gomіlki in your life.
Take an anti-clotting robe on your back through your arm.
The enemy is clapping clothes or a belt on the back through your, for example to the right, hand for a throw through the chest, or for a throw through the back with a distant head.
To grab with the right hand the lion's leg of the opponent's call, to carry out the front step, or a coup from the foot of the quilted ring. At the same time, the enemy was slaughtered by hand to carry out a throw to the slaughtered two of them.
Acceptance against the girth of the toulub at the back.
As if the enemy had circled your toelub from the back (to carry out a throw through the chest or a back flip), smartly hoisting the toulub forward, grab with two hands behind your legs the lower part of the opponent’s leg, so stand in front. Following the cym, raising the foot of the stubby leg in front of you and uphill and pressing on the stony legs with your seats, throw the opponent on your back.
Take one piece of quilt against choking.
As if the enemy is burying your right leg behind the lower knee, rest your foot on the inner part of the enemy’s left leg and grab the belt on the back over the shoulder with the right hand. Pressing with your chest to the upper part of the opponent's back, throw a throw through the head with a homo lka.
As if the enemy slammed your leg in the middle behind the knee, shove the belt on the yogo back over the shoulder with the hand, with the same leg, to shove it, and spend the front leg or shove the shoveled leg under the same leg with it.
Receive a hit at the attacking leg of the enemy.
For an hour spent by the enemy, kicks, in some wines you attack your legs with your feet, it is possible to take the attacking leg. Raising my choked leg, it is necessary to squeeze it to your side and attack the opponent, attacking the other leg.
So, for example, as if the enemy is attacking you with the front foot of the left foot, shove with the right hand of the yogo lion foot for the foot of the knee. As if the enemy was troubling backwards, use his left foot to strike the back leg and grab the right leg. As soon as the enemy caught the jealousy, having put the supporting leg back, attack with the left foot of the front foot. Nareshti, as if the enemy was far away to put your right foot so far that you cannot reach it with your front foot, move your right foot with your front foot.
As if the enemy is attacking you with the right foot of the front foot, or with a grab, call with the right hand and call from the bottom of the right lego. Raising the shoveled leg of the yakomog higher, attack with your left foot the left leg of the opponent with the back knee of the foot.
As if the enemy is attacking you with the right foot of the back leg, or with a grab, grab it with your right hand, bring the opponent’s right leg in the middle to attack the right leg behind the knee. Raising the shoveled leg of the yakomog higher and pressing it to your side, attack the opponent’s left leg with a grab with your right foot.
2. Receive after zahistu
Nashtovhuyuchis repeatedly for one zakhist, the enemy, quickly squandered in those same positions. Having commemorated him, the sambo wrestler is guilty of delaying the preparation of the reception, the repayment of the position, as if the enemy had accepted the attack.
So you can change the opponent's initiative.
Receive after the zahist was founded with the head rank on the unsteady jealousy of the enemy, which, having broken its susilla and rush at the reception, but not being stoked on the zahist.
Methods of struggle, yakі you can vikoristovuvaty pіd hour spent priyomіv pіslja zahistu, raznomanіtnі.
Perche, a method of luring the enemy into a pasta, shards of zahistu, to zastosovutsya in order to get the enemy to sing a reception, with their own pastas.
In a different way, the method of exposing the enemy, the shards on the attack are less energy, lower on the attack, the enemy will be richer and more powerful.
third, the method of raptovosti After trying what you were looking for, to hold the enemy, trying to accept the camp for the new stand, to weaken the pillage.
Below it is directed to apply the priyomіv after the defense.
Receive after the teeth of the opponent's coat.
If the enemy is attacking you with a front hem, a throw through the quilt, a throw, a drop of a gomilka, or a throw through the back, then after the teeth of the enemy’s coat, with an emphasis on the yogo area, for example the left, hip joint to build a strong line with both hands at the bik of the left leg, making this line from the great vipad with the right foot to the left (Fig. 13).
If the enemy is to carry out a throw to the suffocation of two legs, or a throw from the suffocation of one leg, and you stand in the left position, then after the ridges of the opponent’s torso, with the emphasis of the left side in the area of the right shoulder crook, strongly press the shovel of the animal down with the right hand itself. Continuing to push on the scapula, put your left leg back (twist like it’s already choked up) and with your right hand, crouching from the bottom of the clothes on the enemy’s left crotch, move uphill and throw it in the middle on your back.
Receive after the teeth of the attacking attack of the enemy.
If the enemy, in order to carry out some kind of reception, tries to hit yours, for example, a lion, a ringing leg, then, having left hand in the middle of the right hand of the enemy, with your right hand, make a strong turn of the enemy on yourself down and to the left. At the same time, step back with a clapping left leg, and the opponent falls on all fours.
If the enemy is to rob the hind leg or the hind leg with the right foot, then, having sprung the attacking leg of the enemy with your right hand, shove it with the same hand in the middle for the podkolinny zgin and carry out the hind leg or shove the chucked leg in the middle.
If the enemy tries to throw a throw over the head with the emphasis of the left foot on your life, then, having sunk the attacking leg of the enemy with your left hand to the right, hoist the left foot of the enemy under your right shoulder and hold the Achilles tendon with the emphasis of the left foot on the right foot.
Receive after the rearrangement of the legs in order to attack.
If the enemy tries to rob the back foot or grab it, then, stepping with the right foot over the attacking leg of the enemy, turn the toe of the foot in the middle, putting it on the kilim, and with the left foot, use the left foot to break the front foot under the right foot of the enemy.
As if the enemy is trying to rob the bichne podsiknya with his left foot, step over the attacked (right) leg over the attacking leg of the enemy in the direction called i, not putting її on the kilim, zrobit her bіchnu pіdsіchka or bіchnu podnіzhku pіd tsyu leg of the enemy.
As if the enemy is attacked by entanglement with his right leg, block the attacked (left) leg through the attacking leg of the enemy forward and to the right and immediately place it on the front under the opponent’s left leg.
As if the enemy is trying to rob the front foot or take the right foot, step with the attacked (right) foot over the attacking leg of the enemy forward, placing it on the kilim between the enemy’s legs and with a scarf to the new sit down with the left side of the ball. Mitzno shackling the enemy’s right hand under his left paw, draw a throw through the chest.
Receive the following Nirok.
If the enemy, when carrying out a throw through the buckle, or the front latch, grab the belt on your back with the right hand, then, having looked at the front, with the left hand left hand the enemy, to hold the left leg with the back leg or the grab, as well as the kick through the buckle, the kick over and the kick through the chest. To carry out a back lift, it is necessary for you to pull the opponent on yourself after the nirk.
To carry out a lateral throw through the quilt, it is necessary to carry out a throw with one hand on the yogo toelub on the abdomen, with the other hand through your shoulder, grab a robe on the opponent’s shoulders and, deeply throwing, carry out a throw. In order to carry out a kick through the chest, it is necessary to grab both the hands of the opponent’s coat with the hands and carry out a throw.
Acceptance of the following zahistu when wrestling lying down.
If the enemy is trying to shove you on the right side of the right side and you are far away to carry out a zakhist with the emphasis of the right homilka in your chest, then, with a quick turn of the entire toelub to the right, throw your left leg over the opponent’s right arm and, having hopped with two hands, carry out the bending of the elbow with help the feet of the beast.
If the enemy has slammed you on the side of the right side, then, having rolled it over yourself, stand on your knees and, pressing the opponent’s head with your left hand, resting on your left leg, throw your left leg up to the neck. Then sit on the left side, throw your right leg on the chest of the enemy and carry out the bending of the right elbow with the tucked hands between the legs.
As if the enemy had slammed you on the side of the nig, then, having rolled it to the left in front of you, lean back and lie on the left side. At the same time, z tsim zahopit pіd pіd pіd pіd pіd pіvu lіvu іvu opponent's foot and carry out utіsі аchіlles tendon.
If the enemy is to hold down your right Achilles tendon with your left hand, then, pulling up on your clothes and standing on your feet, grab your right hand with both hands. Then, with a right-handed turn, throw your left leg on the neck of the enemy and, kicking on the kilim, bend your elbows with your hands between your legs.
Like an opponent to hold the morning on the side, roll yoga over yourself and hold the morning on the side without capturing the head.
Like the enemy to carry out the morning from the side of the nig, to knock the opponent down and to carry out the morning from the top.
If the enemy is to carry out the morning from the top, then having made the roll of the enemy, to carry out the morning from the side of the nig.
Like the enemy to carry out the morning from the side of the head, having made the roll of the enemy, to carry out the morning from the side of the head without choking the hands.
3. Receive at the return
Priyomi at vіdpovіd є most folded in zustrіchnіy wrestling and carried out at the sight of raptov and without middle vidpovіdі priyom on priyom, which is carried out by the enemy. That is why it is essential to have a quick reaction and significant technical preparation.
With the choice of tricks from the skin, the sambo wrestler is guilty of protecting not only the attack of his opponents, but also his character. It is easier for some sambo wrestlers to carry out receptions at the counter, founded on the opponent's hem, and for others it is easier to go into the receptions at the counter, based on the enemy's victorious strength and yogo inertia.
Priyomi u vіdpovіd can zastosovuvatisya for help different methods of struggle. The method of raptness should be brought to win at all tricks in the attack, so that if the enemy will stun your action in the attack, you may not be able to give you a hit.
In order to anger the enemy at the reception, it is necessary that the enemy rob the enemy of the attack. If the enemy is not very active, then follow singing songs call for an appointment. Also, in these cases it is necessary to win the dzvinkiv method.
With priyomas, you can defeat the enemy. In fact, in the case of the skin, the adversary contributes a significant amount of susilla. Expending significantly less strength, the sambo wrestler does not only see the ideas of the opponent, but rather expends additional energy to reinvigorate the steadfast zeal.
Deyakіyami wrestling sambo, navit dosit strongly vіdznyayutsya behind the design one vіd one, characterized by that, scho, vykonuyuchi їх, sambist zavzhd direct susilla in one hit and approximately the same weight of the body over the support area in its order.
Also, against a whole group of deaky tricks, you can beat one and the same trick at the top.
The advantage of such standardized approaches in the field is obvious. First, the hour of the essence is inconspicuously easier to take against the direct throw of the opponent, lower against the skin yoga throw okremo. It is true that in certain situations of samboism, having successfully passed the reception at the confession, they cannot clearly identify, against whom they themselves stink. In another way, in a skin sambist, the well-worn complex is composed of approximately 10-15 tricks, and opponents can attack a different number of opponents with hundreds of the most powerful tricks. In order not to overwhelm the complex of well-worn tricks, to prepare the skin sambo wrestler in such a way, so that the skin can be used against them. greater number attacked
In lowering the butts of priyomіv in vіdpovіd аbout the naѕtіvіnіsh attacks on the foreground, there are standardized priyomii in vіdpіvіd, as the most important for sambo wrestlers.
Reception at the vіdpovіd vivedennyam z rivnovagi against kidkіv z turn of the enemy
Like the enemy to carry out the front step, stepping down or throwing the gome with the right foot, as well as throwing through the right quilt, raising the line to the left-on itself and down, behind the area of the yogic supporting (left) leg. At once, with the left foot, build a great vipad of the left-hander, shaking the toulub forward, and carry out the “vistilannya” of the opponent with his back to the kilim.
Accept at the front
Back pіdnіzhka p'yatі
The back tuck on the heel is carried out against the front tuck, the pickup, the throw through the buckle and the throw over the back with the grip of the head. If the enemy is to rob the cross, take it to the right side, for example, the front foot with the right foot, stick the left shoulder into the enemy’s crotch and, sitting on the right foot, put the left foot straight on the heel close to the enemy’s legs. Sitting down with your left seat to your right foot, with a strong turn of the toe-bag to the left and riving at the same side with your right hand, throw the opponent on your back.
Throw through the chest nirk
A throw through the chest with a nick is carried out against a throw through the quilt and the front hem.
For example, if the enemy is to carry out a throw through the right legno, then, squeezing his right hand under his left paw, cross the right foot over the right leg of the enemy and turn the toe-lock to the left, put the right foot in front and between the opponent's legs. At the pace of the haircut, sit with your left seat to your right foot and, continuing to turn the toulub to the left, throw your opponent across your chest on your entire back.
Accept at the return
Widhvat
The pickup is carried out against the pickup and the back kick. For example, as if the enemy were to carry out a back kick with his right foot, smash with his right foot to grab the enemy’s legs attacking you, overpowering this move, throw your leg uphill and back. Rivkom with your hands to the left and down, throw the opponent on his back to your left toe.
Home garden for the fall
The garden of the gomіlka with the fall is held against the back of the day. Like the enemy to carry out the back leg with the right foot, move his left leg to the left-backward and, skipping between the opponent’s legs (shoeing along the kilim with the outer edge of the foot), fall on the left side. With a strong pull of the arms and turning the toe-bag to the left, at once pushing the opponent’s right leg uphill with the right gomіlkoy, throw the opponent on his back with a shkerebert over his left shoulder.
Back pіdsіkannya with pіdsadoyu
Back pіdsіkannya z pіdsadoyu carried out against the zachep in the middle. If the enemy is to carry out the zipper in the middle with the right foot, then, with the left foot of the right leg, stagger in the middle and uphill, push the left foot of the yogo left leg behind in the hand for you, moving from the opposite side of the enemy and push your back, kick your whole leg.
Back pіdnіzhka
The back p_dnіzhka is carried out against the front pіds_chki. Like the enemy to rob the front foot with the right foot under your left foot, stepping with the right foot over the attacking leg of the enemy, put the opponent’s back foot and throw yoga on the back with a right-down row.
Receive at the counter against kidkiv ubik.
Front hem from the knee
The anterior pіdnіzhka z kolіn be carried out against the bіchnі іdsіchki. If the enemy is to rob you of a bіchnu pіdsіchka under the right leg, then with a lefthand turn you will cut your knee on your left, and put your right foot in front of the right leg of the enemy. With a strong pull to the left and down, throw the opponent on his back to your left knee.
Utrimanya against pain medications
Utrimannya against pain tricks should be carried out in quiet depressions, if the enemy is overwhelmed by you. Like an opponent, like you were buried on the morning from the side of your left side, throwing your right leg on your neck and placing it on your head, then so that the enemy does not go far to carry out the bending of your elbow that he has planned, bury the enemy’s right foot under his right shoulder, bending down I’ll bury my leg up to my head, spend the morning on the side with my own burrows.
Pain medication vs pain medication
Under the hour of attacking the enemy with pain holds, there is great opportunity to carry out low pain holds. Yakshcho enemy, who was closing your right hand of his own nyg il, to conduct an extensions of the likte, to want his shoulder shoulder of the opponent’s foot, yak to lie with the nye, I, rubbish on the wrong ones, to subtit down, dud , scho to lie under him other legs of the opponent. At the same time, the attack of the opponent, with your left hand, push the offensive feet of the opponent to your feet and move your seats to the left. Unconstrainedly throw your lion gomilka on the opponent's foot, those legs that the beast should lie on. Pushing the homils and with the left hand down on the opponent's foot, crush, like in the front butt, the grip of the Achilles tendon.
As if the enemy had hoisted your foot on the grip of the Achilles tendon, then, at your side, hoisted your foot, which lies on your chest, under the groin and hold the grip of the Achilles tendon.
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